Lɛ wi fɛn ɔl wetin yu nid fɔ no bɔt yu skapula.

Yu dɔn ɛva wek na mɔnin, tek dip briz, ɛn stret yu an dɛn? Da tɛm de, sɔntɛm yu bin fil tu flat bon dɛn biɛn yu sholda. Bɔku pipul dɛn kin kɔl dɛn tin ya "shoulder blades" ɔ "scapulas." Fɔ mɛn pipul dɛn, wi kin kɔl dɛn di skapula . Dis nɔto jɔs wan pat pan di bon, bɔt na wan pat we rili impɔtant na wi sholda. Tide, wi go tɔk bɔt sɔm tin dɛn we yu nid fɔ no bɔt dis sholda blad.

So wetin na dis skapula?

Fɔ tɔk am simpul wan, di skapula na bon we de na yu sholda. Wi kin kɔl am bak di "shoulder blade" we wi de tɔk. Na wan pan di tri men bon dɛn we de mek yu sholda jɔyn. di skapula na di wan we de kכnekt yu kכlabon (klavikul) to yu כp an bon (humerus).

Tink bɔt am, if yu gɛt pen na yu sholda, mɔ if i kam afta yu wund, ilɛksɛf na bikɔs yu fɔdɔm ɔ yu de ple, yu fɔ rili go to dɔktɔ. Sɔlda injury nɔ kin bɔku smɔl, bɔt ɛni injury na di sholda kin afɛkt dis bak.

Wetin dɛn kin du wit di sholda strap? Wetin mek i rili impɔtant?

Di sholda blad de du sɔm rili impɔtant wok dɛn. Jɔs tink bɔt aw dis smɔl bon kin du:

• fכ kכnekt yu כp an bon (humerus) to yu kכlabon (clavicle): dis na di say we yu an de kכnekt to yu torso (i.e., di midul pat pan yu bכdi). I de wok lɛk brij.
• fכm pat pan yu sכlda jכyn: wan pat de we lεk lump na di jכyn usay yu כp an bon (humerus) de go insay fכ fכm di sכlda. di bak sayd pan am, di posita sholda girdle , na dis sholda blad de mek am.
• Sholda Muvmɛnt: Dis na wɔndaful tin! Yu no se di sholda gɛt kɔnekshɔn to 17 mɔsul dɛn, 12 tɛndon dɛn, 6 ligamɛnt dɛn, ɛn 2 nɛv dɛn ? Dɛn kɔnekshɔn ya kin mek yu sholda ebul fɔ muv siks say dɛn. Infakt, i kin muf go na bɔku say dɛn pas ɛni ɔda jɔyn na wi bɔdi!
• Fɔ protɛkt yu chɛst: Yu sholda blad tan lɛk shild we dɛn tay pan yu chɛst. pan ɔl we i nɔ de protɛkt ɛni ɔgan dairekt wan, na strɔng, strɔng bon we de ɛp fɔ absɔb di impak we pɔsin kin gɛt we i kɔlishɔn.

Jɔs tink bɔt aw di sholda dɛn kin ɛp wi we wi es wi an dɛn ɔp, put dɛn biɛn wi bak, ɛn rɔta dɛn!

Usay di sholda blad de?

Yu sholda blad dɛn na pat pan yu akshal skel . Dat min se di skel sistεm we de na di sεntrכm pat pan yu bכdi. Yu gɛt tu sholda blad dɛn, wan na ɛni say na yu chɛst. Dɛn tin ya de biɛn yu kɔla bon dɛn, na do.

Wetin na di strɔkchɔ na di bɔdi? Dat min se, aw i fɔm?

di sכlda bled dεn kכl am "scapula" biכs fכ in flat, triangul shep. I tan lɛk di bled fɔ naif. Pan ɔl we na wan bon, di sholda blad gɛt tri say dɛn:

1. di kכstal כ antεriכr sεf

2. Laytɛral sɔfays

3. di posita כ infεriכs sεf

Naw lɛ wi luk ɛni wan pan dɛn say dɛn ya smɔl mɔ.

Kɔstal ɔ antɛriɔ sɔfays

di kכstal sεf fכ di sכlda bled na di fכnt sayd, di sayd we de fכs yu rib kεj. di men pat pan dis sכfa de fכm wan sכmכl εria we lεk kכp (di `subscapular fossa`). dis de gi sכpכt fכ wan pan di mכsul dεm na yu sכlda we dεn kכl `rotator cuff`. wan sכm sכm lεk huk we de kכmכt (di `kכrakoyd prכsεs`) na di bכtכm pat pan yu kכlabon de kכnekt tri mכsul dεm.

Laytɛral sɔfays

di lateral sεf fכ di sכlda bled na in כta ed, di sayd we de fכs yu כp an bon (di `humerus`). Dis na di say we dɛn kin fɛn dɛn tin ya:

• Glenoid fossa: dis na di hol spεs we de fכm di bak pat pan di bכl na yu sכlda jכint.
• Superglenoid tubercle: Dis na di say we yu biceps mכsul de atak.
• Infraglenoid tubercle: Dis na di say we yu triseps mכsul de atak.

Dis na smɔl mɛrɛsin, bɔt fɔ tɔk am simpul wan, ɔl wetin dɛn pat ya kin du na fɔ gi ples fɔ di mɔsul dɛn ɛn ɔda pat dɛn fɔ kɔnɛkt to fɔ mek di sɔl wok fayn fayn wan.

Posita (infεriכr sεf) .

di posita say na di sholda na di pat pan di bak we de fes yu bak. I gɛt:

• Spine (apex): Di tip we de poynt smɔl we de ɔp yu sholda blad.
• Acromion: Dis na pat pan di sem bon. I de muv wit yu klavikul we yu de muv yu sholda.
• supraspinous fossa: na di εria we de oba di spayna usay di mכsul dεm de atak. Dis na eria we dɔn rawnd smɔl.
• infraspinous fossa: na di εria we de dεn dεn dεn spayna usay di mכsul dεm de atak. I big pas di supraspinous fossa we wi bin dɔn tɔk bɔt ɛn i gɛt smɔl kɔnkav shep.

Wetin na di kɔmɔn injury ɔr kɔndishɔn dɛm wae kin apun to di sholda?

Sɔlda injuri kin rili kɔmɔn. Dis na bikɔs di sholda na kɔmpleks strɔkchɔ ɛn wi kin yuz am fɔ bɔku wok ɛn aktiviti dɛn ɔlsay na di de. Injury na di sholda nɔmɔ nɔ kin apin so ɔltɛm. Bɔt we pɔsin wund di sholda kin pwɛl di sholda bak. Fɔ ɛgzampul:

• Sɔlda dɛn kin swɛt.
• Di sholda dɛn we dɔn kɔmɔt na di say we dɛn de.
• Sholda dɛn we separet.

Sɔlda frakt kin involv bak di sholda blad, bɔt dis nɔ kin apin so ɔltɛm . Bɔku tɛm, di sholda bled dɛn kin jɔs brok we pɔsin wund bad bad wan, lɛk motoka aksidɛnt, ɔ we pɔsin fɔdɔm frɔm lada.

Sɔm wɛl bɔdi prɔblɛm dɛm wae kin afɛkt yu sholda dɛm (inklud yu sholda blad dɛm) na:

• Sɔlda impingmɛnt sindrom.
• Sɔlda at at sik.
• Sɔlda bursitis.
• Scapular winging (abnɔmal protrusion na di sholda blad dɛm).

Wetin na di sayn dɛm wae de sho se pɔrsin gɛt injury na in sholda?

I nɔ kin izi fɔ mek di sholda blad in wan wund we i nɔ afɛkt di ɔda pat dɛn na di sholda. Di sayn dɛm wae kin sho se yu gɛt injury na yu sholda na:

• Sɔlda pen: Dis na di men tin.
• Swel: Di say we yu wund kin swel.
• Ridyus rεnj fɔ muv: Dis min se yu nɔr kin ebul fɔ muv yu sכlda na ɛni say ɔ ɛni say.
• Stiffness/Stiffness: I kin tranga fɔ muv di sholda, ɛn i kin fil lɛk se i dɔn stɔp.
• Brus ɔ di kɔlɔ we de chenj: Sɔntɛnde i kin luk blu ɔ pepul.

Ivin if yu gɛt wan ɔ tu pan dɛn sayn ya, i go fayn fɔ mek yu go to dɔktɔ, mɔ if di pen nɔr dɔn afta sɔm dez.

Us tɛst dɛn kin du fɔ no if pɔsin gɛt prɔblɛm wit in sɔl?

Dɔktɔ kin yuz bɔku difrɛn tɛst dɛn fɔ no if yu gɛt sik ɔ fɔ mek yu ebul fɔ chɛk yu sholda ɛn di say we de rawnd yu. Sɔm pan dɛn tin ya na:

• X-ray fɔ sholda.
• CT skan (`Kɔmpyut tomografi (CT) skan`).
• MRI skan (Magnɛtik rɛsɔnans imej (MRI)).
• EMG (electromyography) test - dis de tεst di aktiviti fכ di mכsul dεm εn nεv dεm.

Dɛn tɛst ya kin no kɔrɛkt wan if ɛnitin dɔn pwɛl, brok, te, ɔ ɔda prɔblɛm de na di sɔl jɔyn ɔ di tisu dɛn we de rawnd am.

Wetin na di kɔmɔn tritmɛnt fɔ sɔldɔm prɔblɛm?

De kayn tritmɛnt wae yu nid go dipen pan yu injury ɔr wɛl bɔdi kɔndishɔn. No wan saiz tritmɛnt nɔ de fɔ ɔlman.

Yu kin nid tritmɛnt lɛk dis:

• Immobilization: Dis min se yu fɔ put sɔntin lɛk plasta fɔ Paris (cast), bres, ɔ sling na di sholda fɔ mek i nɔ muv.
• Fɔ rɛst di sholda ɔ fɔ avɔyd di tin we mek yu wund: Sɔntɛnde di bɛst mɛrɛsin na fɔ rɛst.
• Fizik tritmɛnt:Dis rili impɔtant fɔ mek di mɔsul dɛn strɔng ɛn fɔ mek yu ebul fɔ muv fayn fayn wan, mɔ afta yu dɔn wund yu sholda.
• Sɔlda ɔpreshɔn: I kin nid fɔ ɔpreshɔn fɔ sɔm bad bad injury ɔ kɔndishɔn dɛn we nɔ de ansa ɔda tritmɛnt dɛn.

Aw a go mek mi sholda dɛn gɛt wɛlbɔdi?

Fɔ tru, yu nɔ nid fɔ du ɛni spɛshal tin fɔ mek yu sholda dɛn gɛt wɛlbɔdi. Di men tin na fɔ it tin dɛn we gɛt fayn fayn tin dɛn ɛn ɛksesaiz ɔltɛm .

Apat frɔm dat, fala dɛn jenɛral sefty advays ya fɔ protɛkt yusɛf frɔm injury:

• Ɔltɛm wɛr yu sit bɛlt we yu de rayd motoka.
• Wear di rayt tin dɛn fɔ mek yu nɔ gɛt prɔblɛm we yu de du ɛni spɔt ɔ ɔda tin.
• Kip yu os ɛn wokples klin ɛn nɔ gɛt tin dɛn we yu nɔ nid. Dis go mek di chans fɔ slip ɛn fɔdɔm nɔ bɔku.
• We yu de pik sɔntin frɔm ɔp , yuz di rayt tul ɔ ikwipmɛnt fɔ di wok ɔltɛm. Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta.
• If i nɔ izi fɔ yu fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz krach ɔ tin fɔ waka.

Fɔ dɔn, wetin fɔ mɛmba (Take-Home Message) .

Pan ɔl we yu kin jɔs tink bɔt yu sholda we yu wek na mɔnin, dɛn bon ya na tu rili impɔtant bon dɛn we yu kin yuz ɔltɛm. Dɛn kin sɔpɔt yu sholda dɛn, mek yu muv, ɛn ol bɔku mɔsul dɛn ɛn ɔda tisu dɛn na dɛn ples.

Bɔku tɛm, yu sholda dɛn nɔ nid ɛni spɛshal kia ɔ fɔ chɛk-ap ɔltɛm. Bɔt if yu gɛt pen na yu sholda, mɔ if i pas wan wik, nɔ ignore am. If yu gɛt pen, stif, ɔ ɔda sayn dɛn we de mek i nɔ izi fɔ du yu nɔmal tin dɛn, mek shɔ se yu go to dɔktɔ. Dɛn go chɛk yu ɛn gi yu di bɛst advays ɛn tritmɛnt we yu nid. Fɔ kip yu sholda dɛn fayn na yu an!

` Sholda bled, skapula, sholda pen, sholda dizayd, bon, joyn, skapula, sholda bled, sholda pen