Bɔku tɛm yu bɛlɛ kin at? Yu taya fɔ fil ful, yu bɛlɛ kramp, ɛn sɔntɛnde yu kin gɛt dayarɛa? Dis na ɛkspiriɛns we kin rili anɔynt, mɔ fɔ di wan dɛn we gɛt inflammatory bowel disease (IBD). Tide wi de tɔk bɔt spɛshal it we go ɛp dɛn kayn pipul ya. Dɛn kɔl dis ‘Spɛshal Kabohaydrɛt Dayt’ ɔ SCD.
Wetin na SCD? Aw i bigin?
Fɔ tɔk am simpul wan, di SCD na plan fɔ it we de pul sɔm kabɔhaydrɛt dɛn we yu dɔn pik frɔm yu it. Di gol na fɔ kɔntrol di sayn dɛm fɔ di sik we de na di bɛlɛ. Pipul dɛn we de fala dis it nɔ kin it tin dɛn we dɛn kin it, lɛk bred, pasta, ɛn sid, ɛn ɛnitin we dɛn mek wit grens. Dɛn kin stɔp di shuga ɛn laktɔs bak bad bad wan, we na wan kayn shuga we de insay milk.
Di istri bɔt dis it dɔn ol smɔl. Na Dɔktɔ Sidni Haas, we na wan Amɛrikin dɔktɔ we de mɛn pikin dɛn, bin bigin fɔ yuz am insay di ia 1920. Da tɛm de, i bin de yuz dis we fɔ ɛp pikin dɛn we gɛt Siliak Disease. Bɔt i bin kam fɔ bi pɔpul bak insay di let 1980 dɛm afta Elaine Gottschall rayt wan buk we dɛn kɔl "Breaking the Vicious Cycle." Insay da buk de, i bin tɔk bɔt aw in gyal pikin in inflammatory bowel disease (IBD) bin mɛn bay dis it.
Fɔs, lɛ wi si wetin na kabɔhaydrɛt.
Kabohaydrɛt, ɔ as wi kin kɔl am, ‘stach’, na di shuga, fayv, ɛn stach we de insay sɔm pan di it dɛn we wi de it. Wi bɔdi kin chenj dɛn kabɔhaydrɛt ya to wan kayn shuga we dɛn kɔl glukɔs fɔ gi wi ɛnaji.
Tu men kayn kabɔhaydrɛt dɛn de:
- Komplex Kabohaydret: Dis na di ‘gud’ kayn kabohaydret . Dɛn kin pak wit vaytamɛn, minral, ɛn fayv. Dɛn kin tek lɔng tɛm fɔ digest, so dɛn nɔ kin spik di blɔd shuga lɛvɛl wan tɛm. Wul grens, nɛt, sid, vɛjitebul, ɛn frut dɛn de insay dis kategori.
- Simpul Kabohaydret: Dis na di ‘bad’ kayn. Fɔ it ɛn drink we gɛt bɔku shuga kin digest kwik ɛn mek di shuga na di blɔd go ɔp wantɛm wantɛm. Dis na wetin kin mek yu fil se yu gɛt trɛnk fɔ sɔm tɛm, bɔt afta dat yu kin bigin fɔ fil taya bak. Dɛn tin ya de insay swit, biskit, ɛn ayskrim. Dɛn simpul shuga ya kin de bak na milk ɛn frut bay we dɛn de du tin.
Aw dis it de afɛkt wi bɔdi?
Tink bɔt am dis we. Sɔm pipul dɛn dijestiv sistɛm nɔ kin ebul fɔ dayjɛst sɔm kayn kabɔhaydrɛt fayn fayn wan. Dɔn dɛn it patikyula dɛn ya we dɛn nɔ dayjɛst kin stil de na di intestinal dɛn. Dis kin bi pafɛkt ples fɔ it fɔ di bad bad baktri dɛm na wi bɔdi.
bad bad baktri dεm we de dip pan dεn kכbhaydrεt dεm ya we dεn nכ digεst de gro pasmak na di intestinal dεm. Dis kin pwɛl di dilik layn na di intestinal, mek yu inflamɛns, ɛn mek di sik dɛn wɔs.
Di SCD it de pul dɛn kabɔhaydrɛt dɛn we at fɔ dayjɛst na yu it. Dɔn yu kin jɔs it kabɔhaydrɛt we izi fɔ digest ɛn we di bɔdi kin tek. Dis kin mek dɛn bad bad bɔdi dɛn de nɔ gɛt tin fɔ it ɛn i kin mek dɛn nɔ gro. Dɔn di inflamɛns na di insay de go dɔŋ ɛn yu kin bigin fɔ fil fayn.
Dis it de mek bak bɔku pan di tin dɛn we dɛn kin yuz fɔ mek tin dɛn we gɛt flawa, tin dɛn we dɛn kin yuz fɔ mek tin nɔ pwɛl, ɛn tin dɛn we dɛn dɔn prosɛs nɔ de igen. Dɛn dɔn si se sɔm pan dɛn tin ya kin mek di bɔdi inflamɛns bɔku. So fɔ pul dɛn tin dɛn de na ɔda rizin we mek yu go fil fayn.
Udat dis kayn it fayn fɔ?
Dɛn dɔn no se dis it de bɛnifit pipul dɛn we gɛt sik na dɛn intestinal, mɔ:
- Inflammatory bowel conditions lɛk Crohn’s disease ɛn ɔlsɛrativ kɔlayt .
- Juvenile Idiopathic Arthritis na wan sik wae de mek yu jɔyn inflamɛns wae kin afɛkt sɔm yɔŋ pikin dɛm.
- Maykroskɔpik Kɔlayt .
Di buk we Elaine Gottschal rayt sho se dis it kin fayn bak fɔ sik dɛn lɛk divɛrtikulayt, silia sik, ɛn sistik fibrosis. Bɔt, sayɛns risach stil de go bifo fɔ no aw i go wok fɔ dɛn sik ya.
Wetin yu kin it ɛn wetin yu nɔ kin it pan di SCD it
Bikɔs dis na sɔm kayn it we de stɔp yu fɔ it, i impɔtant fɔ no gud gud wan wetin yu kin it ɛn wetin yu nɔ go ebul fɔ it.
| ✅ Fɔd dɛn we dɛn alaw | |
|---|---|
| Mit ɛn fish | Fresh mit, bɔd, fish, ɛn shɔɛl fish we nɔ gɛt ɛnitin fɔ mek dɛn nɔ pwɛl. |
| Vɛjitebul ɛn frut dɛn | Fresh, frɔzɛn ɔ kuk vɛjitebul (e.g. bins). Fresh, dray ɔ kuk frut we nɔ ad shuga. |
| Di tin dɛn we dɛn kin mek wit milk | Chiz lɛk chɛda (shap chɛda), Swis, ɛn ɔda tin dɛn Yogɔt we dɛn mek na os we dɛn dɔn fɛmɛnt fɔ at le 24 awa. |
| Nat ɛn flɛks dɛn | Flaky bins lɛk lentil, chikip, ɛn grɛn bins. Kash ɛn pinat we dɛn nɔ rost. Flawa dɛn we dɛn mek wit nɛt lɛk amɔnd flawa. |
| Ɔda | Eg, ɔni, natura pinat bɔta we nɔ swit, ɔyl, vinega, kɔfi ɛn ti (shuga ɛn prɛzɛvɛtiv fri). |
| ❌ Fɔd dɛn we yu fɔ avɔyd | |
|---|---|
| Sirial dɛn we dɛn kin mek | Bali, kɔn, ɔts, rays, wit, ɛn ɔltin we dɛn mek wit dɛn, lɛk bred, pasta, kek, ɛn biskit. |
| Di kayn shuga dɛn we dɛn kin yuz | Suga we dɛn dɔn prosɛs, molas, maple sirop, kɔn sirop, chɔklɛt, ɛn ɔl di swit it dɛn. |
| Vegjetabl dɛn we gɛt stach | Potato, swit pata, turnip. |
| Di tin dɛn we dɛn kin mek wit milk | Milk, krim, ayskrim, saw krim, ɛn yogɔt we dɛn bay na stɔ (bikɔs i gɛt bɔku laktɔs). |
| Ɔda | Mit we dɛn dɔn sizin lɛk sosish, tin vɛjitebul (wit prɛzɛvɛtiv), soya bin, chikip, spays paoda lɛk kari/galik paoda, si-sid. |
Aw a go bigin dis? Wetin na di bɛnifit ɛn bad tin dɛn we de apin?
Dis na sɔntin we yu fɔ du bifo yu bigin!
Bifo yu bigin fɔ it tin dɛn we nɔ izi fɔ yu lɛk dis , yu fɔ rili tɔk to yu dɔktɔ . I go nid fɔ disayd if dis fayn fɔ yu sik. I kin rifer yu bak to pɔsin we sabi bɔt it.
Bɔku tɛm, we yu bigin fɔ it dis it, i kin fayn fɔ mek yu it sɔm tin dɛn we rili simpul ɛn we izi fɔ digest fɔ tu to tri dez, dɔn yu fɔ ad ɔda it dɛn we dɛn dɔn gri fɔ smɔl smɔl.
Advantej ɛn bad tin dɛn
Di bɛnifit dɛn we yu kin gɛt:
Di men bɛnifit na di pɔsibiliti fɔ mek di sik nɔ de igen ɛn di sik go go na di rɛmishɔn. Sɔm stɔdi dɔn sho se lɛk af pan pipul dɛm wae gɛt Crohn’s disease kin gɛt fridɔm frɔm sɔm sayn dɛm lɛk pen ɛn taya pan dis it.
Di bad tin dɛn we kin apin (di prɔblɛm dɛn): .
- I nɔ izi fɔ fala: I nɔ izi fɔ mek yu kɔntinyu fɔ it dis we yu de it na do, mɔ we yu de go pati, bikɔs yu de pul bɔku it.
- Di kɔst fɔ it kin bɔku: Di kɔst fɔ it kin go ɔp bikɔs di it dɛn we nɔ dia lɛk bred ɛn rays kin lɔs.
- Di tin dɛn we yu nɔ de it: Dis na di big tin we kin mek yu gɛt prɔblɛm. Di bɔdi kin nɔ gɛt impɔtant tin dɛn lɛk kalsiɔm, vaytamɛn D, vaytamɛn B, ɛn vaytamɛn E. So , if yu du dis we yu nɔ gɛt dɔktɔ advays, i kin mek yu lɔs yu bɔdi we nɔ fayn ɛn yu nɔ go it fayn.
If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm.
Ilɛksɛf yu fala di SCD it ɔ yu nɔ fala, if yu gɛt dɛn sik ya, tek spɛshal kia ɛn go to dɔktɔ wantɛm wantɛm.
- Blɔd we de kɔmɔt na di rɛktɔ
- Bɛlɛ de pen ɔltɛm, blo, ɔ dayarɛa
- We yu de lɔs yu wet witout ɛni rizin
- Pen we nɔ de dɔn
- Taya pasmak ɔ wik fɔ natin
Sɔm pipul dɛn kin fala dis it fɔ di res ɔf dɛn layf. Ɔda wan dɛn, afta dɛn nɔ gɛt ɛni sik fɔ lɛk wan ia so, dɛn kin ad ɔda it dɛn (lɛk rays, ɔts, pɔt) smɔl smɔl to dɛn it. If di sik kam bak, dɛn kin chenj bak to dis it.
Mɛsej we dɛn kin kɛr go na os
- SCD na spɛshal it we de stɔp sɔm sɛlɛkɛt kabɔhaydrɛt dɛn we dɛn kin yuz fɔ trit dijestiv sik dɛn lɛk IBD.
- Dis de pul di kabɔhaydrɛt dɛn we nɔ de digest, i de kɔntrol di growth fɔ di bad bad baktri dɛm na di intestinal, ɛn i de ridyus di inflamɛns.
- Nɔ ɛva bigin dis it fɔ yusɛf we yu nɔ go to yu dɔktɔ.
- Pan ɔl we dis kin gi bɛnifit lɛk fɔ kɔntrol di sik, i kin kɛr siriɔs risk dɛn bak lɛk we yu nɔ gɛt bɛtɛ it. So, i rili impɔtant fɔ lɛ dɔktɔ ɔ pɔsin we sabi bɔt it gayd di advays.
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