Yu dɔn ɛva gɛt bad bad pen wantɛm wantɛm we bigin na yu bak ɛn travul dɔŋ yu leg lɛk ilɛktrik shɔk? Ɔ i kin tan lɛk se yu leg de go swɛ ɔ yu de swɛ? Bɔrku pipul dɛn dɔn gɛt dis wan tɛm na dɛn layf. Dɛn kɔl dis sik we rili kɔmɔn sciatica . Nɔ wɔri, i nɔ kin denja bɔku tɛm. Lɛ wi tɔk bɔt am insay simpul wɔd dɛn tide.
Wetin rili na Sciatica?
Fɔ tɔk am simpul wan, sciatica na sayn pas wan sik. Di sciatic nerve na di nerve we lɔng pas ɔl ɛn big pas ɔl na wi bɔdi. I kin bigin na di bɔt ɔf wi spayna, i kin travul tru di bɔdi, i kin go dɔŋ di bak pat na wi leg te to wi ni, dɔn i kin branch ɔlsay te to wi fut.
Imajin, wetin go apin if dis lɔng nɛv kɔmprɛs, pinch, ɔ irita sɔmsay na in rod? Na da tɛm de di pen, swɛt, ɛn tingling we wi bin dɔn tɔk bɔt kin apin. Dis pen kin fil difrɛn fɔ ɛnibɔdi.
- Fɔ sɔm pipul dɛn, dis na jɔs wan say we dɛn kin fil pen .
- Fɔ ɔda pɔsin, i kin bi shap pen we de bɔn, lɛk we dɛn chuk am wit nidul .
- Fɔ sɔm pipul dɛn, i kin bi big prɔblɛm we dɛn nɔ go ebul fɔ bia .
Apat frɔm dis pen, yu kin gɛt bak yu swɛ , yu kin fil lɛk yu wik, ɛn yu kin fil lɛk yu de swɛt, we tan lɛk we yu gɛt ilɛktrik shɔk. Dɛn sayn ya kin apin na wan leg nɔmɔ.
Wetin na de situeshɔn wae de pen kin bɔrku?
If yu gɛt sciatica, yu kin si se de pen kin wɔs we yu de du sɔm tin dɛn. Fɔ ɛgzampul:
- We yu sidɔm na di sem ples fɔ lɔng tɛm: I tan lɛk we yu grap afta yu dɔn wok na ɔfis chia fɔ lɔng tɛm ɛn fil lɛk se yu bak de drɛg wit yu leg dɛn.
- We yu grap wantɛm wantɛm
- We yu de kɔf ɔ sniz : Di prɛshɔn we de na di spayna dis tɛm kin mek di nerve vɛks mɔ.
- If yu fil pen we yu de tɔn, es ebi ebi tin , ɔ yu bɛlɛ de at
If de pen kin bɔku pan tɛm lɛk dis, i impɔtant fɔ tɛl yu dɔktɔ bɔt am bak.
Us tritmɛnt dɛn de fɔ pul dis pen?
Bɔku tritmɛnt dɛn de fɔ sciatica. Yu dɔktɔ go disayd di tritmɛnt we go fayn fɔ yu bay aw di pen siriɔs ɛn wetin mek yu de fil.
Mεdikeshכn dεm we dεn kin tek as dεn mεdikal advays se
Di dɔktɔ kin gi yu difrɛn mɛrɛsin dɛn fɔ kɔntrol di pen.
| Di Tayp fɔ Mɛrɛsin | Wan simpul ɛksplen |
|---|---|
| Kɔmɔn mɛrɛsin dɛn we de mek pɔsin fil pen | Ɔva-di-kɔnta mɛrɛsin lɛk Acetaminophen (Paracetamol) ɛn NSAID (e.g. Ibuprofen, Diclofenac) kin ɛp fɔ ridyus pen ɛn swel. |
| Di tin dɛn we de mek di mɔsul dɛn Rilaks | Sɔntɛnde di mɔsul dɛn na di bak kin tayt ɛn fil lɛk se dɛn de rol dɛn. Dɛn mɛrɛsin ya kin ɛp fɔ ridyus da tayt de ɛn fɔ mek pɔsin fil fayn. Dɛn tin ya fɔ tru, na dɔktɔ fɔ tɛl yu. |
| Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad | Nɔ mek yu fred di nem. Dɛn nɔ kin gi dɛn tin ya fɔ pɔsin we gɛt maynd sik. Dɛn kin yuz dɛn mɛrɛsin ya smɔl smɔl fɔ kɔntrol di pen we kin de na di nerv fɔ lɔng tɛm. |
| Strɔng pen kil dɛn | If bad bad pen de, dɛn kin gi dɛn strɔng mɛrɛsin fɔ shɔt tɛm, ɔnda dɔktɔ in strikt sɔpɔtishɔn. |
Impɔtant: Nɔ gi aspirin to pikin we nɔ rich 18 ia yet, bikɔs i kin mek pɔsin gɛt wan sik we rili denja we dɛn kɔl Reye’s syndrome.
Sɔntɛnde, mɔ if di disk we gɛt hεnia de prɛs pan wan nɛv, yu dɔktɔ kin injɛkt wan stɛroyd dairekt wan na di say we de rawnd di nɛv. Dis kin mek di swel ɛn pen we de rawnd di nerve nɔ bɔku kwik kwik wan.
Fyzikal tritmɛnt rili impɔtant.
Di pen de mek yu want fɔ de na bed. Bɔt naw dɔktɔ dɛn de tɔk se fɔ de na bed nɔto fayn tin fɔ gɛt sciatica. Infakt, di rayt ɛksesaiz ɛn muvmɛnt na di bɛst tritmɛnt fɔ am.
Fizik tritmɛnt de woke bay wae yu de no wetin de mek yu de fil pen ɛn tich yu wan patikyula sɛt fɔ ɛksesaiz dɛm wae de tayl fɔ da kɔz de. Dɛn ɛgzampul ya, .
- I kin mek pɔsin nɔ fil pen .
- we yu mek di bak εn di bכdi mכsul dεm strכng, i kin gi gud sכpכt fכ di spayna.
- I pɔsibul bak fɔ mek dis tin nɔ apin igen.
Bɔt dɛn fɔ jɔs du dɛn ɛgzampul ya ɔnda di gayd we pɔsin we gɛt ɛkspiriɛns pan dis eria, lɛk pɔsin we de mɛn pɔsin in bɔdi . If yu du di ɛgzampul dɛn di rayt we, dat kin mek di pen wɔs.
Wi go lan bak bɔt ɔda tritmɛnt dɛn?
Sɔm pipul dɛn kin tɔn to ɔda tritmɛnt lɛk akupankcha ɛn bayɔfidbak fɔ fɛn rilif frɔm pen.
- Akupankcha: Dis we ya na fɔ put fayn fayn nidul dɛn na sɔm patikyula say dɛn na di bɔdi fɔ mek i nɔ fil pen. Dɛn biliv se di pen kin kam bikɔs di bɔdi in ɛnaji kin blok. Dɛn nidul ya kin pul di tin dɛn we dɔn blok ɛn mek di ɛnaji we de flɔ bak.
- Bayofidbak: Dis na wan we we kɔmpleks smɔl. we wi de yuz mashin, wi de gi wi sεf infכmeshכn bכt tin dεm na wi bכdi we wi nכ kin kכntro (e.g., hat rεt, mכsul tεnshכn). Di aidia na fɔ lan fɔ kɔntrol dɛn prɔses dɛn de wit kɔnshɛns bay we yu de luk da infɔmeshɔn de.
Bɔt wan tin fɔ mɛmba: Sayɛns nɔ dɔn pruv se dɛn ɔda tritmɛnt ya kin ɛp fɔ mek pɔsin gɛt sciatica pen. So, bifo yu tray ɛnitin lɛk dis, mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt dɛn aprɔval.
Ustɛm i nid fɔ du ɔpreshɔn?
Fɔs, na smɔl pipul dɛn nɔmɔ we gɛt sciatica nid fɔ go ɔpreshɔn, so nɔ fɔ fred tumɔs bɔt am.
Bɔrku tɛm, if de pen nɔr de afta lɛk wan ɛn af mɔnt (6 wik) we dɛn dɔn trit yu, lɛk mɛrɛsin ɛn fyzikal tritmɛnt, yu dɔktɔ go sɛn yu to spɛshal dɔktɔ. Dɔn dɛn kin tink bɔt fɔ du ɔpreshɔn.
Di gol fɔ ɔpreshɔn na fɔ ɔpreshɔn fɔ kɔrɛkt di rut we de mek di pen, we na di prɔblɛm usay dɛn de kɔmprɛs di nerve. Fɔ ɛgzampul, if di disk gɛt hεnia ɛn prɛs pan wan nerv, if yu pul wan pat pan di disk ɛn fri di nerv, dat go mek di pen nɔ de igen.
Ustɛm fɔ go to dɔktɔ wantɛm wantɛm
Bɔt if yu gɛt ɛni wan pan dɛn sayn ya, .Si dɔktɔ ɔ go na ɔspitul wantɛm wantɛm ɛn nɔ de te.
- If di pen rili bad ɛn de wɔs.
- If di wik na di leg de go ɔp.
- If yu gɛt sɔm sayn dɛm lɛk fɔ gɛt prɔblɛm fɔ kɔntrol yu urine ɔr stɔl , na imejensi. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Sciatica nɔto jɔs wan simpul bak-ak. Na pen we pɔsin kin gɛt we i kɔmprɛs wan nerv we de rɔn frɔm di bak dɔŋ di leg.
- Bɔku pipul dɛn kin wɛl if dɛn yuz simpul mɛrɛsin fɔ mɛn dɛn pen, dɛn kin du ɛksɛsayz fayn fayn wan, ɛn dɛn kin trit dɛn bɔdi fayn.
- Nɔ de na bed bikɔs ɔf di pen. If yu muv ɛn du ɛksɛsayz fayn fayn wan, dat kin ɛp yu fɔ wɛl. Bɔt aks fɔ advays frɔm pɔsin we sabi du in wok.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin ɛni mɛrɛsin ɔ ɔda tritmɛnt.
- If di pen bad bad wan, di swɛt na di leg go bɔku, ɔ yu nɔ ebul fɔ kɔntrol yu blad/bɔwel, na imejensi. Go to dɔktɔ wantɛm wantɛm.
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