I at fɔ fɛn pɔsin we nɔ bin gɛt bak pen sɔm tɛm na in layf, nɔto so? Sɔntɛnde, na smɔl tin, bɔt sɔntɛnde i kin so anɔynt dat i kin mek i nɔ izi fɔ ivin du wok dɛn we pɔsin kin du ɛvride. Di rizin dɛn kin difrɛn. Sɔntɛm na bikɔs ɔf bad abit dɛn we wi nɔ no bɔt, sɔntɛm na bikɔs ɔf aksidɛnt, mɔsul dɛn we strɛch, ɔ injuri we wi de ple spɔt. Ilɛk wetin kin mek i gɛt dis sik, bɔku tɛm di sayn dɛn kin bi di sem. Tide, lɛ wi tɔk bɔt aw dis bak pen kin kam ɛn in sayn dɛm.
Wetin na di kɔmɔn sayn dɛm fɔ bak pen?
Di we aw yu kin fil bak pen kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Fɔ sɔm pipul dɛn, i kin jɔs nɔ izi fɔ waka ɔ sidɔm, bɔt fɔ ɔda pipul dɛn, i kin mek dɛn fil pen sote dɛn nɔ kin ivin ebul fɔ grap na bed. Lɛ wi tek wan luk pan de sik wae kin kam pan pɔrsin.
| Di sayn we de sho se di sik de | Smɔl smɔl tin bɔt am |
|---|---|
| Pen we de kɔntinyu fɔ de ɔ we i de stif | we yu de fil pen ɔltɛm ɔ yu de fil stif na yu bak kin apin ɛnisay frɔm di bays pan di nɛk to di bɔt ɔf di spayna (bכtכk). |
| Wan shap, dɔl pen | Shap, chuk pen na yu nɛk, ɔp bak, ɔ dɔŋ bak, mɔ afta yu es ebi ebi tin ɔ du wok we tranga. Impɔtant: Sɔntɛnde, ɔpa bak kin bi sayn fɔ wan siriɔs sik, lɛk at atak. So i impɔtant fɔ no bɔt dat bak. |
| Wan pen we dɔn de fil fɔ lɔng tɛm | Pen na di midul ɔ dɔŋ bak we kin apin we yu sidɔm na di sem pozishɔn (lɛk na ɔfis) ɔ tinap fɔ lɔng tɛm. Bɔku pipul dɛn dɔn ɛkspiriɛns dis. |
| Pen we de travul dɔŋ di leg (Sciatica) . | Wan pen we de stat na di lכw bכk, travul dכn di bכtכk, dכn di bak pat na di leg, εn כl di we te to di il εn di tכd dεm. Dis na wetin wi kin kɔl sciatica pan mɛrɛsin. |
| Nɔ ebul fɔ tinap stret | Lɔwa bak de pen ɔr mɔsul dɛn de spam we yu de tray fɔ tinap wit yu bak stret. |
Fɔ tɔk am simpul wan, bak pen nɔto jɔs pen. Na signal frɔm wi bɔdi se sɔntin nɔ rayt.
Rɛd Flag dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm
Wan kɔmɔn bak-ak go ɔltɛm dɔn insay sɔm dez wit rɛst. Bɔt sɔm sayn dɛn de we wi nɔ fɔ ɛva ignore. If yu gɛt ɛni wan pan dɛn tin ya, i go fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm fɔ advays yu.
| Rɛd Flag we dɛn kɔl | Wetin dis kin min |
|---|---|
| Go to dɔktɔ wantɛm wantɛm! | |
| If yu fil se yu de swɛla, yu de swɛt, ɔ yu wik na yu an, yu leg, ɔ yu groin eria. | Dis kin bi sayn fɔ se yu gɛt injury na yu spɛshal kɔd. Go na ɔspitul in imejensi rum (ETU) wantɛm wantɛm. |
| If yu gɛt prɔblɛm fɔ kɔntrol yu bɔdi ɔ yu urine. | Dis na sik bak we rili siriɔs. I kin bi bikɔs ɔf wan pinched nerve na di spaynal kɔd. Go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm. |
| If di pen go dכn di leg (especially dכn di kכn). | I kin bi bikɔs ɔf wan nerve we dɔn pinch, lɛk sciatica. |
| If di pen go bɔku we yu de kɔf, sniz, ɔ bɛn fɔ go bifo. | hεnia disk kin apin we di sכft tisu bitwin di vεrbra dεm na di spayna (disk) bulge kכmכt. |
| If di pen kam wit fiva, kol, bɔn na di urethra , ɔ nid fɔ pis ɔltɛm. | I kin bi sayn fɔ infekshɔn na di bɔdi, sɔntɛm na infɛkshɔn na di kidni. |
| Dɛn tin ya kin sho bak se i gɛt siriɔs sik. | |
| If yu gɛt histri bɔt kansa. | Dɛn fɔ pe atɛnshɔn mɔ to pen. |
| If yu lɔs yu wet fɔ natin. | I kin bi sayn fɔ ɔda sik we de ɔnda di mɛrɛsin. |
| If yu de tek mɛrɛsin ɔ stɛroyd we de stɔp yu bɔdi fɔ lɔng tɛm. | Di risk fɔ gɛt di sik kin bɔku. |
| If di pen apin afta aksidɛnt (fɔdɔm, motoka aksidɛnt). | Yu nid fɔ chɛk fɔ si if i brok ɔ ɔda tin dɔn pwɛl. |
| If di pen de go ɔp de go de ɛn nɔ de stɔp ivin afta yu dɔn rɛst. | I kin bi sɔntin we siriɔs pas wan simpul mɔsul pen. |
| If di pen kɔntinyu fɔ pas wan mɔnt . | I kin bi se i de bi wan sik we nɔ de mɛn. |
| If de pen wɔs na nɛt , mɔ te yu wek. | E kin bi sayn fɔ sɔm kayn siriɔs sik. |
So wetin yu fɔ du?
Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi. If na smɔl bak-ak, yu kin rɛst fɔ tu-tri dez ɛn tek wan mɛrɛsin fɔ mek yu fil pen (e.g.paracetamol ). Bɔt if yu gɛt ɛni wan pan di risk factor dɛm wae wi bin dɔn tɔk bɔt, nɔr tek ɛnitin. Di bɛst tin fɔ du na fɔ go to yu famili dɔktɔ. I go chɛk yu, rifer yu fɔ mek dɛn du ɔda tɛst dɛn if nid de, ɛn gi yu di rayt tritmɛnt fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Bak pen kin rili kɔmɔn, bɔt nɔto ɔl dɛn tin ya na di sem. Sɔm na nɔmal tin, ɛn ɔda wan dɛn siriɔs.
- Bɔku bak pen dɛn kin avɔyd if yu de tinap di rayt we we yu de es wet ɛn sidɔm.
- If yu gɛt ɛni ‘rɛd flag’ simptom lɛk fɔ nɔr de fil fayn wit pen, pen dɔŋ yu leg, fiva, ɔr yu nɔr de kɔntrol yu bɔdi/urine, i kin siriɔs. Nɔ west tɛm ɛn go to dɔktɔ.
- Tɛl yu dɔktɔ ɔnɛs wan ɛn kɔmplit wan bɔt yu sik dɛn. Dis rili impɔtant fɔ mek dɛn no di sik kɔrɛkt wan.
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