Yu kin fil bad we di wɛda chenj? Dis kin bi Sizin Afɛktiv Disɔda (SAD)!

Sɔntɛnde, mɔ we di san nɔ bɔku ɛn di de dɛn kin gɛt klawd, yu kin fil wan strenj wet, bore, ɔ sɔri na yu at? Sɔntɛnde, yu kin fil lɛk se yu dɔn bost wit ɔltin ɛn yu nɔ ivin want fɔ grap na bed, nɔto so? Dis nɔto jɔs fɔ fil bad, i gɛt nem bak fɔ mɛn pipul dɛn. Na dat wi go tok abaut tide.

Wetin na Sizin Afɛktiv Disɔda (SAD)?

Okay, so wetin na Seasonal Affective Disorder, ɔ as wi kin kɔl am (SAD) fɔ shɔt? Fɔ tɔk am simpul wan, na wan kayn pwɛl at . Bɔt dis wan spɛshal. Na bikɔs i kin jɔs kam sɔm tɛm dɛn insay di ia, lɛk we di wɛda kin chenj. Bɔku tɛm i kin bigin wit kol wɛda, we di san kin kɔmɔt ɛn di de dɛn kin shɔt. Dɔn i kin go ɔp smɔl smɔl, dɔn i kin go dɔŋ we di san kɔmɔt bak ɛn di de dɛn kin lɔng, lɛk insay spring.

Sɔm pipul dɛn kin gɛt wan kayn SAD bak we nɔr kin pasmak. Dɛn kɔl dis di ‘winter blues’. I rili nɔmal fɔ mek wi fil wɔri ɛn sɔri smɔl insay di kol, dak tɛm. Imajin, yu nɔ go ebul fɔ go na do, yu fɔ de insay os, ɛn i kin dak kwik kwik wan. Udat nɔ go fil bad da tɛm de, nɔto so?

Bɔt, di ful-blɔd SAD de go fa fawe pas dat. Nɔto jɔs fɔ fil bad smɔl, fɔ tru, na wan kayn pwɛl hat sik . Nɔ lɛk di ‘winter blues’, SAD de afɛkt yu ɛvride layf . Di we aw yu de tink, di we aw yu de fil, ɔltin. Bɔt nɔ wɔri, di bɛst tin na dat gud tritmɛnt dɛn de fɔ am. Dɛn tritmɛnt dɛn de kin ɛp yu fɔ pas dis tranga tɛm.

Yu dɔktɔ kin kɔl dis bak ‘sizin diprɛshɔn’.

SAD kin apin insay di sɔmma?

Yɛs, nɔ sɔprayz! Sɔm pipul kin gɛt wan rare sayd to dis (SAD) kɔndishɔn. Dɛn kɔl am ‘sɔma dipreshɔn’. I kin bigin let spring ɔ ali sɔm. Dɔn i kin dɔn we di kol weta bigin. Bɔt i nɔ kɔmɔn lɛk di (SAD) we kin kam insay kol sizin.

Aw kɔmɔn dis (SAD)?

Insay kɔntri lɛk Amɛrika, dɛn kin se lɛk 5 pasɛnt (5%) pan di big pipul dɛn kin gɛt dis sik (SAD). Bɔrku tɛm, i kin bigin pan yɔŋ pipul dɛm , dat na bitwin di ej dɛm fɔ 18 ɛn 30. Dat smɔl pwɛl hat we dɛn kɔl ‘winter blues’ we a bin dɔn tɔk bɔt kin afɛkt ivin mɔ pipul dɛm, dat na bitwin 10 ɛn 20 pasɛnt (10%-20%) .

Wetin na di sayn dɛm fɔ SAD?

As a bin dɔn tɔk bifo tɛm, SAD tinap fɔ pwɛl hat.Na wan kayn pɔsin. De American Psychiatric Association ivin klas am as ``major depression disorder with seasonal pattern.'' So if yu gɛt SAD, yu mud swing kin kam wit sɔm sayn dɛm fɔ pwɛl hat. Si if yu gɛt dɛn sayn ya:

Di sayn dɛm fɔ SAD insay di kol sizin:

• Fɔ fil sɔri ɛn wɔri bɔku pan di de, ivin fɔ sɔm dez.
• Fɔ fil se yu de fred ɛn nɔ izi fɔ yu .
• Wan ɔda kayn we aw pɔsin kin want fɔ gɛt tin dɛn we gɛt kabɔhaydrɛt (lɛk bred, rays, ɛn swit) ɛn we pɔsin kin gɛt mɔ wet .
• Fɔ fil taya ɛn nɔ gɛt layf .
• Fɔ lɔs op na layf, fɔ fil se yu nɔ gɛt wan valyu .
• Fɔ gɛt prɔblɛm fɔ pe atɛnshɔn to sɔntin.
• Fɔ fil se yu de wɔri ɛn fɔ vɛks izi wan .
• Fɔ fil wan strenj ebi ebi na di an ɛn fut dɛn.
• Fɔ lɛf fɔ intres pan tin dɛn we yu bin de ɛnjɔy trade (lɛk fɔ de wit yu padi dɛn), fɔ fil lɛk se yu de pul yusɛf kɔmɔt na di sosayti .
• Fɔ gɛt prɔblɛm wit slip (bɔku tɛm fɔ slip pas aw i nid ).
• If yu taya wit layf ɛn yu want fɔ day , tink bɔt am. (If yu gɛt dɛn tin ya we yu de tink bɔt, yu fɔ go to dɔktɔ wantɛm wantɛm.)

Di simptom dɛm fɔ sɔmtɛm SAD difrɛn smɔl!

Nɔr lɛk di winta SAD, pipul dɛm wae gɛt sɔm SAD kin gɛt dɛn sik ya:

• Nɔ rɛst, nɔ ebul fɔ de na wan ples .
• Fɔ fil se yu de fred ɛn wɔri .
• I nɔ kin want fɔ it ɛn i nɔ kin gɛt bɔku bɔku bɔdi .
• Sɔntɛnde, tɛm kin de we dɛn kin biev lɛk fɛt-fɛt .
• We yu nɔ ebul fɔ slip, dat min se yu gɛt prɔblɛm wit yu slip (inshɔmnia) .

Wetin mek dis (SAD) kin apin? Wetin na di kɔz?

Risach pipul dɛm stil nɔr no bɛtɛ bɛtɛ wan wetin kin mek yu gɛt SAD, bɔt wan big saspek na dat wae di san nɔr de shayn kin ple wan rol, mɔr lɛk if yu gɛt prɛdispɔzishɔn fɔ dis sik. Na sɔm tiori dɛn we de naw:

• Di chenj dɛn we de apin na wi bɔdi in bayolojikal klok: We di san nɔ de shayn igen, di natura klok we wi bɔdi gɛt kin chenj bak. Dis na wetin de kɔntrol tin dɛn lɛk aw wi de fil, aw wi de slip, ɛn wi ɔmon dɛn. So we dis klok chenj, i nɔ de sink wit di tin dɛn we wi kin du ɛvride ɛn wi nɔ kin ebul fɔ ajɔst to di chenj dɛn we de apin na di de.
• Wan imbalans pan di kεmikכl dεm na di bren:wi bren gεt kεmikכl dεm we dεn kכl ``Nyurotransmitta``. Dis na di kεmεkal dεm we de sεnd mεsej bitwin di nεv dεm. ``Serotonin`` na wan pan dɛm. Dis na wetin de ɛp wi fɔ fil gladi. If yu de pan risk fɔ SAD, yu bɔdi in ``Serotonin`` aktiviti kin dɔn ɔlrɛdi smɔl. biכs san layt de εp fכ rεgεl ``Serotonin``, dis kכndyushכn kin mek i wכs we di san layt dכn dכn insay di kol sizin. di ``serotonin`` lεvεl dεm de dכn mכr, we kin mek yu gεt diprεshכn.
• Vitamin D we nɔ de: Vitamin D kin ɛp bak fɔ mek yu sɛrotonin lɛvɛl go ɔp. San layt de ɛp wi bɔdi fɔ mek vaytamɛn D. So we di san layt de dɔŋ insay di kol sizin, vaytamɛn D nɔ kin apin. Dis chenj kin afɛkt yu sɛrotonin lɛvɛl ɛn aw yu de fil.
• Melatonin we de go ɔp: Melatonin na kemikal we de afɛkt di we aw wi de slip ɛn aw wi de fil. Sɔm pipul dɛn kin mek mɔ melatonin we di san nɔ de shayn bɛtɛ. Dis na di rizin we mek yu kin fil lɛk se yu de slip ɛn yu kin taya insay di kol sizin.
• Nɔr bad tin fɔ tink bɔt: Bɔrku tɛm, pipul dɛm wae gɛt SAD kin gɛt bad bad tin fɔ tink bɔt strɛs, wɔri, ɛn kol wɛda. Bɔt di wan dɛn we de stɔdi bɔt dis nɔ shɔ yet if dɛn bad tin ya we dɛn kin tink bɔt na sɔntin we kin mek pɔsin gɛt SAD ɔ na bikɔs ɔf SAD.

Udat kin gɛt SAD mɔ?

SAD kin bɔku pan pipul dɛn we ol bitwin 18 ɛn 30 ia ɛn uman dɛn . Yu kin gɛt mɔ risk bak if yu:

• If yu dɔn ɔlrɛdi gɛt ɔda kayn prɔblɛm wit yu maynd, fɔ ɛgzampul , big pwɛl hat sik ɔr bipolar disorder .
• If ɛnibɔdi na yu famili gɛt SAD, ɔda kayn pwɛl hat sik, ɔr gɛt maynd sik lɛk big pwɛl hat ɔr skizofrenia .
• If yu de na say we de fa fawe na di nɔt ɔ sawt pat na di ekweta, bikɔs na dɛn kayn ples dɛn de di san kin rili smɔl insay di kol sizin.
• If yu de na say we bɔku klawd de ɛn di san nɔ bɔku .

Aw yu kin no dis sik (SAD) kɔrɛkt wan?

If yu tink se yu gɛt sɔm sayn dɛn fɔ SAD, duya nɔ tray fɔ no yusɛf . I bɛtɛ fɔ go to pɔsin we de kia fɔ wɛlbɔdi biznɛs fɔ mek dɛn ebul fɔ chɛk am gud gud wan. Ɔda tin dɛn kin de we kin mek yu gɛt pwɛl hat. Bɔrku tɛm, SAD kin bi pat pan wan mɔr kɔmpleks mɛntɛl hεlth kɔndishɔn.

Yu dɔktɔ go si yu.Dɛn kin sɛn yu to dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de stɔdi bɔt pɔsin in maynd . Dɛn mɛntɛl hεlth pɔrsin ya go aks yu bɔt yu sayn dɛm. Dɛn go luk pan yu sayn dɛm ɛn no if yu gɛt SAD ɔr ɔda kayn pwɛl hat sik. Dɛn kin mek yu fil bak wan kwɛstyɔn fɔ si if yu gɛt SAD.

Us tɛst dɛn nid fɔ no if yu gɛt SAD?

No patikyula blɔd tɛst ɔ skan nɔ de fɔ no if yu gɛt SAD. Bɔt yu dɔktɔ kin tɛl yu fɔ du sɔm tɛst fɔ mek shɔ se nɔ ɔda tin nɔ de we go mek yu gɛt di sem kayn sik. Fɔ ɛgzampul, dɛn kin ɔda fɔ mek dɛn du tɛst fɔ si if yu tayroyd de wok fayn.

Wetin na di krayteria fɔ no SAD?

Yu dɔktɔ kin disayd se yu gɛt SAD bay dɛn tin ya:

• If yu gɛt sayn dɛm fɔ big pwɛl hat .
• If dis pwɛl hat sik kin apin sɔm tɛm dɛn insay di ia, fɔ at le tu ia kɔnsɛkutiv .
• If dis pwɛl hat sik kin apun bɔrku pan wan patikyula tɛm pan di ia pas ɔda tɛm.

Aw dɛn kin trit dis (SAD)?

Yu dɔktɔ go tɔk to yu bɔt di tritmɛnt dɛn we yu go gɛt. Yu kin nid fɔ gɛt kɔmbayn tritmɛnt dɛn . Sɔm pan dɛn tin ya na:

• Layt tɛrapi: Dɛn kin yuz brayt layt tɛrapi, we de yuz spɛshal lamp fɔ trit SAD.
• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): CBT na wan kayn tɔk tɛrapi. Risach dɔn sho se i rili fayn fɔ SAD ɛn i kin gɛt rizɔlt we kin te pas ɔda tritmɛnt dɛn.
• Mɛrɛsin wae de mek pɔrsin nɔr gɛt pwɛl hat sik: Sɔntɛnde, dɔktɔ dɛn kin gi mɛrɛsin fɔ pwɛl hat, ilɛksɛf na dɛn wan ɔ dɛn kin gi am wit layt tritmɛnt.
• Fɔ spɛn tɛm na do: If yu gɛt bɔku san layt as yu ebul, dat kin ɛp fɔ mek yu nɔ gɛt bɔku sik dɛn. Tray fɔ go na do insay di de. Dɔn bak, mek di san layt we de kam insay yu os ɔ ɔfis mɔ.
• Vitamin D: If yu tek vaytamɛn D sɔpɔtmɛnt, dat kin ɛp bak fɔ mek yu gɛt bɛtɛ sik. Bɔt yu fɔ rili tɔk to yu dɔktɔ bifo yu bigin dis .

Aw ɛksaktɔli dɛn kin du layt tɛrapi?

Fɔ gɛt layt tɛrapi, ɔ ``fɔtotɛrapi,'' yu go nid spɛshal lamp .Yu gɛt fɔ bay am. I gɛt sɔm wayt fluorescent layt tyub dɛn wit plastic skrin fɔ blok ɔltra vayolɛt rayt. Di layt we de kɔmɔt na dis lamp brayt lɛk twɛnti tɛm pas di nɔmal layt we de na os. Di intensiti fɔ di layt we de kɔmɔt fɔ bi lɛk 10,000 lɔks.

We yu de yuz dis ``fototɛrapi``, i nɔ fayn fɔ luk dairekt pan di layt . Yu want mek di layt hit yu insay wan sɛkɔral muvmɛnt. We yu de rid, it, wok, ɔ du ɔda wok, ol di lamp lɛk tu to tri fit so .

Ustɛm na di bɛst tɛm fɔ yuz layt tɛrapi?

Di tɛm we yu de yuz layt tritmɛnt kin afɛkt di we aw i de wok bak. I tan lɛk se layt tritmɛnt na mɔnin kin wok fayn . If yu yuz layt tritmɛnt let na di de, dat kin mek yu nɔ ebul fɔ slip. Bɔku pipul dɛn we sabi bɔt wɛlbɔdi biznɛs kin tɔk se yu fɔ de na `10,000 lɔks` layt ɛvri mɔnin fɔ 15 to 30 minit .

Aw lɔŋ e kin tek fɔ si di rizɔlt frɔm layt tritmɛnt?

Pipul wae de yuse lamp for SAD kin si rizulyt insay tu to 4 dez , bɔt e kin tek tu wiks fɔ si ful rizulyt.

Aw lɔng dɛn fɔ kɔntinyu fɔ gɛt layt tritmɛnt?

Bɔku tɛm dɔktɔ dɛn kin se yu fɔ yuz layt tɛrapi ɔlsay na di winta mɔnt dɛn . Di simptom dɛm fɔ SAD kin kam bak kwik kwik wan afta dɛn dɔn stɔp fɔ gi layt tritmɛnt. If yu kɔntinyu fɔ gɛt dis tritmɛnt, dat go ɛp yu fɔ de wɛl ɔl di winta mɔnt dɛn.

Yu tink se layt tɛrapi sef? Ɛni bad bad tin dɛn de we kin apin to am?

Layt tɛrapi kin jɔs sef ɛn i nɔ gɛt ɛni big sayd ɛfɛkt . Bɔt yu kin want fɔ avɔyd fɔ yuz layt tritmɛnt pan dɛn kayn tin ya:

• If yu gɛt dayabitis ɔ retinopathies : If yu gɛt dayabitis ɔr sik na di retina, smɔl risk de fɔ mek yu yay pwɛl.
• If yu de tek sɔm mɛrɛsin dɛn : Sɔm antibayɔtik ɛn anti-inflammatory kin mek yu fil bad fɔ di san. Layt tritmɛnt kin ambɔg yu.
• If yu gɛt bipola muud disɔda : Ɔl tu di brayt layt tritmɛnt ɛn antidipreshan kin mek yu gɛt hypomania ɔ mania (dɛn nɔr kin kɔntrol yu maynd ɛn yu ɛnaji swing). If yu gɛt bipolar disorder, tɛl yu dɔktɔ. I kin afɛkt yu tritmɛnt plan.

Wetin na di sayd ɛfɛkt dɛm we layt tritmɛnt kin gɛt?

Yu kin gɛt tin dɛn lɛk:

• Aystrayn we de mek pɔsin in yay strɛch
• We pɔsin taya
• Ed de at
• Nɔ ebul slip
• Iritability/kwik we pɔsin kin vɛks

Yu kin yuz tanning bed fɔ trit SAD?

Duya una nɔ du dat! Nɔ yuz tanning bed fɔ trit SAD. Tanning bed kin rili bad, pan ɔl we i kin gi bɔku layt. Dɛn kin pul bɔku bɔku ɔltra vayolɛt (UV) rayt . Dɛn kin rili ambɔg yu skin ɛn yu yay.

Us kayn mɛrɛsin wae de mek pɔrsin fil bad wae de ɛp fɔ gɛt SAD?

Dɛn kin trit SAD wit wan klas ɔf mɛrɛsin dɛn we dɛn kɔl ``Selective Serotonin Reuptake Inhibitors'' (SSRIs). dis dεm de wok bay we dεn de kכntro di lεvεl dεm fכ ``serotonin'' na yu bכdi εn de impruv yu ``mכd''.

Sɔm kayn SSRI dɛn na:

• `Fluoksɛtin (Prozac®)`
• `Escitalopram (Escitalopram - Lɛksapro®)`
• `Paroxetin (Paroxetin - Paxil, Pexeva®)`
• `Sεrtralin (Sεrtralin - Zoloft®)`
• `Sitalopram (Sitalopram - Sɛlɛksa®)`

Wan ɔda mɛrɛsin de we dɛn dɔn gri fɔ mek dɛn nɔ fil bad we dɛn kɔl `bupropion`. I kam lɛk tablɛt we dɛn kin rilis fɔ lɔng tɛm. If yu tek am ɛvride frɔm di biginin fɔ di kol sizin te di biginin fɔ di spring, i kin mek bak SAD nɔ bigin.

Wetin go apin to di wan dɛn we gɛt SAD tumara bambay?

If yu gɛt SAD, yu kin wet fɔ gɛt fayn fayn tumara bambay . Dɛn gɛt fayn tritmɛnt dɛn fɔ SAD. Pipul wae dɛn kin no se dɛn gɛt dis sik ɛn gɛt di rayt kɔmbayn tritmɛnt kin gɛt fridɔm frɔm dɛn sik. Tɔk to yu dɔktɔ fɔ no us tritmɛnt go fayn fɔ yu.

(SAD) Yu kin kam bak?

Yɛs, pipul dɛm wae kin gɛt SAD kin gɛt dis sik bak ɛvri ia . Bɔt tin dɛn de we yu kin du fɔ mek yu nɔ gɛt di sik ɔ fɔ ridyus di sik.

Yu tink se dɛn kin mek dɛn nɔ gɛt SAD?

Yu nɔ go ebul fɔ mek SAD nɔ apin fɔs . Bɔt we yu dɔktɔ dɔn no se yu gɛt SAD, yu kin du tin fɔ mek yu ebul fɔ kɔntrol am fayn fayn wan ɔ fɔ mek i nɔ kam bak.

• Yuz yu laytbɔks: Start layt tɛrapi bifo yu ivin fil di sayn dɛm fɔ SAD, we min se we di kol wɛda bigin.
• Kɔmɔt na do: Spend sɔm tɛm na do ɛvride, ivin pan de we klawd de. Di san layt go ɛp yu fɔ fil fayn.
• It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: Ilɛksɛf yu bɔdi want fɔ it tin dɛn we gɛt stach ɛn swit, pik tin dɛn we gɛt fayn fayn tin dɛn fɔ it. Fɔ it fayn fayn tin dɛn we gɛt vaytamɛn ɛn minral go gi yu di it ɛn ɛnaji we yu nid.
• Ɛksasayz:Tray fɔ ɛksesaiz fɔ 30 minit fɔ at le tri dez insay di wik. Ɛksesaiz kin ridyus strɛs ɛn wɔri, we kin afɛkt bak di sayn dɛm fɔ SAD.
• Mit wit yu padi dɛn: Kɔnekt wit yu padi dɛn ɛn di tin dɛn we yu kin du ɔltɛm. Dɛn kin bi big sɔpɔt insay di mɔnt dɛn we kol pasmak.
• Fɛn ɛp: Tink bɔt fɔ si wan mental wɛlbɔdi kɔstɔma we tren fɔ du CBT (cognitive behavioral therapy). Dis tritmɛnt kin rili wok fɔ SAD.
• Tink bɔt aw fɔ tek mɛrɛsin: Tɔk to yu dɔktɔ bɔt aw fɔ tek wan mɛrɛsin we de mek yu at pwɛl. If yu sik kin tranga ɔr kin kɔntinyu afta ɔda tritmɛnt, mɛrɛsin kin ɛp. Sɔntɛnde, if yu bigin fɔ tek mɛrɛsin bifo SAD bigin, dat kin ivin mek di sik nɔ kam.

Dis we ya, tɔk to yu dɔktɔ fɔ si if fɔ bigin tritmɛnt kwik , as tin fɔ mek yu nɔ gɛt dis sik, fayn fɔ yu.

If a gɛt (SAD), aw a go ebul fɔ kia fɔ misɛf di bɛst we?

Tɔk to yu dɔktɔ. If yu plan bifo tɛm , yu go ebul fɔ kɔntrol di sik dɛn we yu gɛt ɛn yu go wɛl.

Du dɛn tin ya:

• Fɔ fala yu tritmɛnt plan: If yu gɛt mɛrɛsin ɔ lamp fɔ SAD, yuz am jɔs lɛk aw dɛn tɛl yu. If yu sik nɔr bɛtɛ, go to yu dɔktɔ bak.
• Tek kia ɔf yusɛf: It tin dɛn we balans. Gɛt inof slip. Ɛksesaiz ɔltɛm . Tray fɔ kɔntrol di strɛs, sɔntɛm bay we yu tɔk to pɔsin we de gi advays ɔ we de mɛn pipul dɛn.
• Plan bifo tɛm: Mek plan fɔ wetin fɔ du if yu sik dɛn de wɔs. If yu bigin fɔ fil bad, du sɔntin. I kin ɛp fɔ plan bɔku tin dɛn fɔ du insay dɛn mɔnt ya. If yu bizi, dat go mek yu nɔ fil se yu de na os.
• Start tritmɛnt kwik: Tɔk to yu dɔktɔ bɔt tritmɛnt fɔ mek yu nɔr gɛt dis sik. If yu no se yu sik go bigin insay Ɔktoba, tink bɔt fɔ bigin tritmɛnt insay Sɛptɛmba.

Nɔ du dɛn tin ya:

• Nɔr de yu wan: If yu de yu wan kin mek yu sik wɔs. Ivin if yu nɔ fil fɔ go na do ɔ fɔ de wit ɔda pipul dɛn, tray fɔ kɔnɛkt wit yu padi ɛn pipul dɛn we yu lɛk.
• Nɔr de yuse rɔm ɔr mɛrɛsin wae yu nɔr de gi yu: Dɛn kin mek yu sik wɔs ɛn kin miks wit mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat sik.

Ustɛm a fɔ go to dɔktɔ bɔt SAD?

If yu tink se yu gɛt sayn dɛn fɔ SAD ɔ ɔda kayn we aw yu de fil, mek shɔ se yu go to dɔktɔ . I go want fɔ mek shɔ se no ɔda mɛrɛsin nɔ de we go de mek i gɛt dɛn sik ya.

Ustɛm yu fɔ go na imejensi rum?

If yu ɔ pɔsin we yu lɛk de tink bɔt fɔ kil insɛf, duya go to ɛp wantɛm wantɛm. Kɔl yu dɔktɔ, go na imejensi rum, ɔ kɔl ɛp layn lɛk 1926 (Sri Lanka in nashɔnal mental wɛlbɔdi ɛplayn). Dɛn savis ya de gi fri, kɔnfidɛns saykilɔjik sɔpɔt to di wan dɛn we gɛt prɔblɛm fɔ kil dɛnsɛf ɔ we gɛt siriɔs pwɛl at. Dɛn kin gɛt dɛn 24 awa ɛvride.

If yu gɛt (SAD), us kwɛstyɔn yu fɔ aks di dɔktɔ?

If yu gɛt SAD, aks yu dɔktɔ bɔt dɛn tin ya:

• Wetin na di bɛst tritmɛnt fɔ mi?
• Wetin a kin du fɔ mek dɛn kayn pwɛl hat sik ya nɔ apin?
• Yu tink se layt tɛrapi go wok fɔ mi?
• A fɔ tek wan mɛrɛsin we de mek a nɔ fil bad?
• Ustɛm a fɔ bigin fɔ trit mi?
• Aw lɔng a nid fɔ kɔntinyu fɔ trit mi?
• Wetin a fɔ it (ɔ avɔyd) fɔ ɛp fɔ mek mi sik dɛn bɛtɛ?
• Wetin bak a go du fɔ mek a fil fayn?

Fɔ dɔn, mɛmba yu!

(SAD) na wan sik wae de mek pɔrsin fil bad wae kin apun pan wan patikyula tɛm pan di ia, bɔrku tɛm na di kol sizin. E kin mek yu gɛt sɔm kayn sik lɛk wae yu nɔr gɛt bɛtɛ trɛnk ɛn yu nɔr gɛt op fɔ layf. Di bɛst tin na dat, gud tritmɛnt dɛn de fɔ am. Tɔk to yu dɔktɔ. Dɛn de de fɔ ɛp yu.

` Sizin afektiv dizayd, SAD, dipreshɔn, winta, san layt, layt tɛrapi, vaytamɛn D, sɛrotonin, mud