Yu padi ɔ yu fambul kin wɛr klos we gɛt lɔng sliv fɔ natin? Yu dɔn notis ɛni wund ɔ blemish na dɛn bɔdi? Sɔntɛm da pɔsin de de du bad to insɛf. Dis na rili sɛnsitiv tɔpik ɛn i at fɔ tɔk bɔt smɔl. Bɔt i rili impɔtant fɔ tɔk bɔt am ɛn no bɔt am. Bikɔs di bɛst we fɔ ɛp pɔsin we de sɔfa wit dis na fɔ ɔndastand di sik gud gud wan.
Wetin rili na "Self-Injury"?
Fɔ tɔk am simpul wan, fɔ wund insɛf na fɔ du bad to in yon bɔdi bay wilful . Dis kin mek di skin gɛt skata ɔ di tisu dɛn kin pwɛl. Bɔku tɛm, di pɔsin we de du dis kin du dis in wan, sikrit frɔm ɔda pipul dɛn. Dɛn kin tray bak fɔ ayd di we aw dɛn de biev frɔm ɔda pipul dɛn.
Dɛn bihayvya ya kin kam difrɛn kayn we. Fɔ ɛgzampul:
- Fɔ kɔt di skin wit sɔntin we shap.
- Bɔn frɔm tin dɛn we wam.
- Fɔ skrach ɛn rɔb di wund dɛn na di skin bɔku tɛm, ɛn dis kin mek dɛn nɔ wɛl.
- di ia we yu de pul (dεn kin kכl dis bak ``Trichotillomania'' insay mεdikal tεm dεm).
- Fɔ bang yu ed pan wɔl ɔ ɔda tin dɛn.
- Fɔ atak yusɛf.
- Vaylent akt lɛk fɔ brok bon.
Udat dɛn kin afɛkt mɔ pan dis sik?
Dis sik kin apun pan ɛnibɔdi wae gɛt ɛni ej, man ɔ uman, ɔr rays. Edukeshon, soshal stej, or rilijon no rili impɔtant to dis. Bɔt sɔm tin dɛn de we kin apin we pɔsin kin si pan pipul dɛn we kin gɛt dɛn kayn tin ya. Lɛ wi si wetin dɛn bi.
| Risk Factor | Wan simpul ɛksplen |
|---|---|
| Yɔŋ gyal pikin dɛn | Dis sik kin mɔna di titi dɛn we dɔn pas 12 ia. |
| Di wan dɛn we dɛn bin de trit bad we dɛn bin smɔl | Dis risk kin pasmak fɔ di wan dɛn we dɛn bin dɔn du mami ɛn dadi biznɛs wit dɛn bɔdi, maynd, ɔ mami ɛn dadi biznɛs we dɛn bin smɔl. |
| Pipul dɛn we gɛt ɔda prɔblɛm dɛn na dɛn maynd | Dis sik kin apun bak pan pipul dɛm wae gɛt ɔda prɔblɛm lɛk wae pɔrsin de tek sɔm kayn mɛrɛsin, wae de mɛk pɔrsin nɔr de fil fayn (OCD), ɛn wae pɔrsin nɔr de it fayn. |
| Di wan dɛn we dɛn nɔ bin alaw fɔ tɔk bɔt aw dɛn de fil | Fɔ di wan dɛn we gro ɔp na famili usay dɛn bin gɛt fɔ kip imɔshɔn lɛk vɛks ɛn sɔri-at bɔtul frɔm we dɛn smɔl ɛn dɛn nɔ bin alaw dɛn fɔ kɔmɔt. |
| Pipul dɛn we nɔ gɛt bɛtɛ soshal kɔnekshɔn | Fɔ di wan dɛn we nɔ no aw fɔ put dɛn filin na wɔd, fil lɛk se nɔbɔdi nɔ de fɔ ɛp dɛn, ɛn nɔ gɛt gud padi biznɛs. |
Wetin mek pɔsin de du bad to insɛf?
Dis na sɔntin we at fɔ ɔndastand fɔ pɔsin we de luk frɔm do. Yu kin tink se, “Wetin mek yu de du yusɛf bad?” Bɔt biɛn da abit de, wan dip pen na in maynd we pɔsin nɔ go ebul fɔ bia. Tink bɔt wan bɔkit we ful-ɔp wit wata. We i ful-ɔp ɛn yu nɔ ebul fɔ put ɛni ɔda wata insay, na so di pen kin fil. Sɔm pipul dɛn kin du dis as we fɔ fri da pen we lɛf.
Bɔku rizin dɛn kin de fɔ dis:
- As we fɔ ridyus di filin, strɛs, ɛn wɔri fɔ sɔm tɛm .
- Mek shɔ se yu de ‘liv’ ɛn ‘fil’ sɔntin.
- Kɔntrol di want fɔ du bad to ɔda pɔsin, ɛn bifo dat, du bad to yusɛf.
- Fɔ lɛk fɔ gɛt pen na yu bɔdi pas fɔ fil pen.
- Krio pen wae yu kin kɔntrol (as opɔsite pen wae yu nɔr kin kɔntrol, lɛk wae yu de trit yu bad we yu smɔl).
- Brek di imɔshɔnal numbness.
- As indaykt we fɔ aks fɔ ɛp . Gɛt atɛnshɔn se yu nid ɛp.
- Fɔ tray fɔ manipul ɔda pipul dɛn, mek dɛn fil gilti, ɔ kip dɛn fa.
Bɔku pipul dɛn kin kɔnfyus dis wit di we aw pipul dɛn de biev we dɛn want fɔ kil dɛnsɛf. Bɔt , bɔku tɛm, dɛn nɔ kin du bad to insɛf wit di intenshɔn fɔ kil insɛf. Na di rɔng we fɔ bia wit di pen we pɔsin kin gɛt na in maynd we pɔsin nɔ kin ebul fɔ bia. Bɔt if dis tin kin rili bad, dɛn nɔ go ebul fɔ tɔk se i go ambɔg layf.
Wetin na di sayn dɛn we de wɔn pɔsin?
If yu tink se yu padi kin sɔfa wit dis sik, kip yu yay fɔ dɛn sayn ya.
| Sayn we de wɔn pɔsin | Wetin yu go si |
|---|---|
| Ki Bihayvya ɛn Fizik Karakta | |
| Injuri dɛn we dɛn nɔ ɛksplen | We dɛn aks am bɔt di kɔt ɛn bɔn na in bɔdi, i nɔ gi klia ansa. |
| Fɔ kɔba di bɔdi wit klos | Ivin pan de we di ples kin wam bad bad wan, a kin wɛr klos we gɛt lɔng sliv ɛn lɔng pant (fɔ kɔba blemishes). |
| Fɔ gɛt tin dɛn we nɔ kɔmɔn | Dɛn kin fɛn tin dɛn we shap/ɔt lɛk bled, reza, ɛn layt we dɛn nɔ bin de ɛkspɛkt bitwin di pɔsin in prɔpati dɛn. |
| Di kayn we aw pɔsin de tink ɛn di we aw i de liv wit ɔda pipul dɛn | |
| Nɔ gɛt bɛtɛ ɔnɔ fɔ yusɛf | Dɛn kin tɔk bad bad wan bɔt dɛnsɛf ɛn dɛn kin tink se dɛn nɔ fit. |
| I nɔ kin izi fɔ kɔntrol di we aw pɔsin de fil | I nɔ kin izi fɔ dil wit di we aw pɔsin de fil, yu kin vɛks izi wan, ɛn yu kin fil bad. |
| Prɔblɛm dɛn we de na rilayshɔnship | Bɔku tɛm, prɔblɛm wit padi ɛn fambul dɛn kin gɛt prɔblɛm. |
| Impairment of di tin dɛn we dɛn kin du ɛvride | Yu nɔ ebul fɔ du yu wok fayn fayn wan na wokples, skul, ɔ na os. |
Aw dɛn kin trit dis?
Di tin we impɔtant pas ɔl na fɔ ɔndastand se dis nɔto sɔntin we yu go ebul fɔ sɔlv fɔ yusɛf. I rili impɔtant fɔ go to dɔktɔ, mɔ to dɔktɔ we de mɛn pɔsin in maynd ɔ pɔsin we de gi advays. No rizin nɔ de fɔ mek wi shem ɔ fred.
Di dɔktɔ go tɔk to yu fɔs fɔ no wetin de mek yu gɛt dis sik ɛn if na sayn fɔ ɔda sik na yu maynd. Fɔ ɛgzampul, e kin bi sayn fɔ wan pan dɛn sik ya:
- Pɔsin in pasɔnaliti disɔda (especially `Borderline Personality Disorder`) .
- Bipolar Disɔda
- Big Dipreshɔn
- Dizayd dɛn we kin mek pɔsin wɔri Skizofrenia-imɔshɔnal `(Skizofrenia)`
Dɛn kin yuz dɛn tin ya mɔ as tritmɛnt:
Men tritmɛnt we dɛn kin yuz
- Saykotɛrapi: Dis na di men tritmɛnt. Dɛn go tich yu aw fɔ dil wit yu filin dɛn fayn fayn wan bay we yu de tɔk bɔt wetin de na yu maynd, di rizin dɛn we mek yu de biev, ɛn aw fɔ dil wit yu filin dɛn fayn fayn wan.
- Spɛshal tritmɛnt dɛm: Tritmɛnt dɛm lɛk `CBT (Cognitive Behavioral Therapy)` de ɛp yu fɔ no dɛn filin ya we dɛn kam ɛn lan fɔ dil wit dɛm difrɛn we. `DBT (Dialectical Behavior Therapy)` na tritmɛnt bak we rili wok.
- Grup Tɛrapi: Fɔ tɔk to ɔda pipul dɛm wae gɛt di sem prɔblɛm lɛk yu kin ridyus shem ɛn de yu wan, ɛn gi sɔpɔt frɔm ɔda pipul dɛm.
- Famili Tɛrapi: Fɔ involv famili mɛmba dɛm, ɛp dɛm fɔ ɔndastand de sik ɛn fɔ tɔk to dɛnsɛf fayn fayn wan.
- Mɛrɛsin dɛm: Sɔmtɛm, yu dɔktɔ kin gi yu mɛrɛsin wae de mek yu nɔr fil bad ɔr ɔda mɛrɛsin fɔ ɛp fɔ mɛn di sik dɛm wae de mɛk pɔrsin fil lɛk pwɛl hat ɛn wɔri. Risach dɔn sho bak se mɛrɛsin lɛk Naltrexone kin ɛp sɔm pipul dɛn.
- Ɔda we dɛn: Rilaks tɛknik lɛk hipnosis kin ɛp bak fɔ ridyus di mental strɛs we kin apin bifo dis.
If yu gɛt di rayt tritmɛnt, yu kin wɛl frɔm dis sik kpatakpata. De tin wae impɔtant pas ɔl na fɔ fɛn de saykilɔjik kɔz bihayn dis bihayvya ɛn trit am. So, di fɔs ɛn impɔtant tin we wi fɔ du na fɔ aks fɔ ɛp ɛn nɔ shem ɔ fred.
Mɛsej we dɛn kin kɛr go na os
- Fɔ wund yusɛf nɔto fɔ tray fɔ kil yusɛf. Na di rɔŋ we fɔ tray fɔ dil wit pen we pɔsin kin fil we i nɔ ebul fɔ bia.
- If pɔsin de sɔfa wit dis sik, i rili impɔtant fɔ lisin to am wit gud at ɛn ɔndastand am, ɛn nɔ jɔj am.
- Yu fɔ no bɔt sayn dɛn we de wɔn yu, lɛk fɔ wɛr lɔng klos ivin we di ples wam ɛn fɔ gɛt skata na yu bɔdi we yu nɔ ebul fɔ ɛksplen.
- Dis nɔto sɔntin we yu go ebul fɔ sɔlv fɔ yusɛf. I impɔtant fɔ go to dɔktɔ ɔ dɔktɔ we sabi bɔt pɔsin in maynd wantɛm wantɛm.
- If yu gi yu di rayt tritmɛnt ɛn sɔpɔt, yu kin rili wɛl frɔm dis sik ɛn liv wɛl bɔdi layf.
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