We wi de tɔk bɔt riprodaktiv wɛlbɔdi , mɔ pan man dɛn, i kɔmɔn fɔ fil se yu de shem smɔl. Bɔt dis na impɔtant pat pan wi bayolojikal wok. Tide na Nirogi Lanka, lɛ wi tɔk bɔt am simpul wan, jɔs lɛk aw padi dɛn de tɔk to dɛnsɛf. Wi de tɔk bɔt swɛlin, we na di wata we impɔtant fɔ mek mɔtalman bɔn pikin.
Fɔ tɔk am simpul wan, wetin na swɛlin?
di sεmεn na di tik, stika, greysh-wayt wata we di man riprodaktiv sistεm de kכmכt. Yu kin yɛri dɛn kɔl am sɔm nem dɛn lɛk seminal fluid ɔ ejaculate. Pan ɔl we ɛvride langwej kin yuz difrɛn wɔd dɛn, fɔ ɔndastand di rial tin bɔt mɛrɛsin impɔtant fɔ yu wɛlbɔdi.
di men wok we dis wata de du na fכ protεkt, gi tin fכ it, εn transpכt di sεl dεm we di sεl dεm na di uterus . Tink bɔt sperm as smɔl smɔl mɛsenja dɛn we gɛt valyu. Dɛn nɔ go ebul fɔ mek di waka fɔ dɛnsɛf; dɛn nid motoka, ɛnaji (fyuɛl), ɛn say we go protɛkt dɛn fɔ mek dɛn ebul fɔ sev frɔm di denja dɛn we kin apin na do. Semen na di komplit paket we de gi dat motoka, it, ɛn protɛkshɔn.
Usay dɛn de mek am, ɛn wetin dɛn mek am wit?
Bɔku pipul dɛn kin tink se na di tɛstikul dɛn nɔmɔ kin mek di blɔd , bɔt dat nɔ rili kɔrɛkt. di sεmεn na kolכbכraytiv miksכp frכm sεvεra difrεn sכs dεm.
Tink bɔt am lɛk fɔ mek wan smok we gɛt bɔku tin dɛn fɔ it; na blεnd fכ difrεn kכmכpכnt dεm we de kam togeda.
- Sεm: Dis na di sta dεm na di sho, we dεn prodyuz na di tεstikul dεm . כltu, di sεl dεm nכmכ de fכ lεk 1% to 5% pan di tכtal volyum fכ di sεmεn.
- Fluid we de kכmכt na di sεminal vεsikul dεm: dis de mek di big pat pan di sεmεn, we de kכntribyut 65% to 75% pan di tכtal volyum. dis wata gεt fruktכs , we na wan shuga we de gi di imכtant enεji fכ di sεl dεm fכ "drayv" dεn we fכ go na di say we dεn de go—tink am se na fכl we gεt hכy כktan.
- Fluid we de kכmכt na di Prכstat Gland: di prכstat de ad כda 25% to 30% pan di volyum. dis wata de luk lεk milk εn dεn mek am spεshal fכ neutralize di asid invayroment na di vagina, i de wok lεk bכdigad fכ kip di sεl dεm sef.
fכ se i simpul: di sεl dεm we de kכmכt na di tεstikul dεm, di wata we gεt nyutriεnt frכm di sεminal vεsikul dεm, εn di wata we de protεkt frכm di prכstat gland de kam togεda fכ mek di sεmεn we yu de si.
Ekstra nyutriεnt dεm fכ sperm vitality
apat frכm dεn men kכmכpכnt dεm ya, di sεmεn gεt difrεn nyutriεnt dεm fכ kip di sεl dεm hεlty εn strכng, inklud:
- Kalsiɔm we dɛn kɔl
- Saytrɛt we dɛn kɔl
- Glukɔs we de na di bɔdi
- Laktik asid
- Magnɛsiɔm we dɛn kɔl
- Potashɔm we gɛt di sik
- Zink we dɛn kɔl Zinc
- Wata
- Mucus (we de wok lɛk lɔbrik) .
Us hεlth εshyu kin afekt di sεmεn?
Jɔs lɛk ɛni ɔda tin we di bɔdi de du, sɔm tin dɛn de we kin afɛkt di uman in bɛlɛ. Fɔ no bɔt dɛn tin ya na di men tin fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi we yu de bɔn pikin.
- Sekswal Transmitted Infections (STI): Dis na big tin we de mɔna pipul dɛn. di sεmεn kin wok lεk kכriכ fכ infεkshכn lεk HPV, Hεpi Simplεks, Gכnoria, εn HIV. Dis na di rizin we mek fɔ du mami ɛn dadi biznɛs we nɔ gɛt wan prɔblɛm rili impɔtant.
- Pyospermia: Dis kכndyushכn de tכk bכt di wayt blכd sεl dεm we nכ de na di sεl dεm we nכ de nכmal, we de sho se i gεt כndalayn infεkshכn, STI, כ inflameshn na di urethra (urethritis) כ prכstat (prostatitis).
- Retrograde Ejaculation: insay dis kכndishכn, di sεmεn de go insay di blad insted fכ kכmכt tru di penis we i de כrgazm.
- Semen Allergy: Pan ɔl we i nɔ kin apin so ɔltɛm, sɔm pipul dɛn kin gɛt alɛji to di prɔtin dɛn we de insay di sεmεn.
Chenj de na yu semen? Wach fɔ dɛn sayn dɛn ya
pan ɔl we di we aw di sεmεn de luk, di we aw i de kɔnsistɛns, ɛn di volyum kin difrɛn frɔm wan pɔsin to ɔda pɔsin, sɔm tεm dεn chenj dεm we de mek i chenj kwik kwik wan, i kin sho se sɔm tεm dεm de sho se i gɛt wan ɔndalayn hεlth prɔblɛm. Di tebul we de dɔŋ ya de ɛp fɔ mek wi no klia wan wetin fɔ luk fɔ.
| Fɔ wach | Di tin dɛn we kin mek i apin ɛn di tin dɛn we dɛn kin du |
|---|---|
| Sεmen we de yɔlɔsh | Bɔku tɛm, di chenj we di sεmεn in kɔlɔ kin chenj kin bi fɔ sɔm tɛm. Tin dɛm lɛk sɔm it dɛm (we yu it bɔku tin dɛm lɛk tumara ɔ kari lif), smok, sɔm patikyula mɛrɛsin dɛm, ɔr vaytamɛn sɔpɔtmɛnt kin ple wan pat. Natural chenj kin apin bak wit di ej. Bɔt wan wan tɛm, wan yɔlɔ hue kin sho se yu gɛt infekshɔn ɔ ɔndalayn kɔndishɔn lɛk janda. If dis chenj kɔntinyu, i impɔtant fɔ go to dɔktɔ. |
| Blɔd we de na di bɛlɛ (Hematospermia) . | We yu si blɔd, i kin mek yu fred, bɔt nɔto ɔltɛm i kin sho se yu gɛt siriɔs sik. I kin kɔmɔt frɔm di smɔl blɔd vesel we brok, di urological prosidur we dɛn jɔs du, trauma to di genital eria, ɔ sɔm STI. I nɔ mata wetin mek, if yu notis blɔd na yu swɛlin, yu fɔ go to dɔktɔ kwik kwik wan. |
| Ridyus di Volyum fɔ di Ejaculate | di vכlyum kin dכn bikoz fכ difrεn tin dεm, lεk di blכk na di rεprכdaktiv trakt, di rεprogrεd ejakulεshכn, כ di כmon imbalans. Wi kin se yu fɔ tɔk to yu dɔktɔ fɔ no di patikyula tin we mek yu gɛt dis sik. |
Aw yu go mek yu sεmεn εn sεl kwaliti bεtεh?
Simpul layf stεyl ajɔstmεnt kin bכku bכku wan εnhans di hεlth εn kwaliti fכ yu sεmεn εn sperm, we kin kכntribyut bak to yu כvala wεl-bεlε wit Nirogi Lanka.
- Kכt fכ Smok: Smok de ambɔg di sεl dεm dairekt wan bay we i de afekt dεn mכtiliti, mכfכlכji, εn DNA integriti bad bad wan.
- Limit Alcohol: If yu drink pasmak, dat kin mek yu nɔ gɛt bɛtɛ ɔmon, ɛn dis kin mek yu nɔ gɛt bɔku swɛlin.
- Adopt a Wɛlbɔdiy Diet: Pe atɛnshɔn pan frut, vɛjitebul, ɛn nɛt. di antioksidant dεm we de insay dεn it dεm ya de εp fכ protεkt yu sεl dεm.
- Mek yu gɛt wɛl bɔdi wet: If yu fat, dat kin ambɔg di ɔmon dɛn ɛn i kin mek yu gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
- Ɛksesaiz Ɔltɛm: Stay aktif, bɔt avɔyd fɔ tren pasmak ɛn we gɛt bɔku pawa.
- Praktis Sef Sεks: Yuz kɔndɔm fɔ protɛkt yusɛf frɔm STI, bikɔs sɔm infεkshɔn kin mek yu gɛt prɔblɛm wit yu fεtiliti fɔ lɔng tɛm.
Bifo yu chenj yu layf bad bad wan, mɔ if yu gɛt prɔblɛm dɛn we de ambɔg yu, duya go to yu dɔktɔ fɔ advays yu fɔ yusɛf.
Kwɛstyɔn dɛn we Dɛn kin Aks Bɔku tɛm
Semen ɛn sperm na di sem tin?
Nɔ, dɛn difrɛn. Tink bɔt swɛlin lɛk kɔfi; di sεl dεm na di grכn kכfi bin dεm we dεn sכspεnd insay am. di sεmεn na di kכmpleks fכluid miksכp we inklud di sεl dεm, di sεminal vεsikul fכluid, εn di prכstat fכ fכm.
Yu tink se wan patikyula ej de we di uman kin stɔp fɔ bɔn?
Nɔ, no ej nɔ de we dɛn dɔn sɛt. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Pan ɔl we di libido ɛn di wok we dɛn de du kin chenj bay we dɛn ol, sɔm man dɛn kin gɛt prɔblɛm dɛn we dɛn ol 30 ia, ɔda wan dɛn kin kɔntinyu fɔ wok fayn fayn wan te dɛn ol 80 ia. Yu ɔl wɛl bɔdi, it, ɛn strɛs lɛvɛl de ple impɔtant pat.
Yu tink se prɛ-ɛjakul (precum) na di sem wit di sεmεn?
Nɔ, prɛ-ɛjakul na klia, lɔbrik wata we de kɔmɔt bifo yu ful-ɔp fɔ ejakul. di praymar wok we i de du na fכ neutralize di asid na di urethra εn gi lכbrikεshכn.
jεnarali, prε-ejaculate nכ kin gεt sεl dεm. כltu, if rεsidyual sεl dεm de na di urethra frכm wan εjakulεshכn bifo, i kin miks wit di prε-εjakulεshכn. fכ dat, sכm risk de fכ bεlε frכm di prε-ejaculate. Yuz kɔntrasepshɔn we pɔsin kin abop pan ɔltɛm fɔ mek yu nɔ gɛt bɛlɛ we yu nɔ bin want.
Bɔku tɛm wi nɔ kin pe atɛnshɔn to dɛn tin ya te wi notis se in kɔlɔ, smel, ɔ vɔlyum chenj, ɔ we wi de tray fɔ gɛt bɛlɛ. Fɔ no bɔt di chenj dɛn we de apin na yu bɔdi ɛn fɔ go to pɔsin we sabi du in wok we nid de, na impɔtant tin fɔ mek yu ebul fɔ kia fɔ yu wɛlbɔdi biznɛs.
Ki Takeaways frɔm Nirogi Lanka
- di sεmεn de gi nyutrishכn, protεkshכn, εn transpכt mεdiכm fכ sεl dεm.
- If yu notis se yu sεmεn in kכla, vכlyum, כ kכnsistεns de chenj ɔltɛm, εspεshali blɔd—nɔ panik, bɔt go to dɔktɔ.
- If yu lɛf fɔ smok, drink rɔm smɔl, it fayn fayn it, ɛn we yu gɛt wɛlbɔdi, dat kin mek yu bɔn pikin dɛn fayn.
- Praktis sef sɛks fɔ mek yu nɔ gɛt STI, we kin ambɔg di we aw yu de bɔn pikin fɔ lɔng tɛm.
- כndastand se prε-ejaculate de kכri sכm risk fכ bεlε; yuz di rayt kɔntrasepshɔn fɔ mek yu kɔntinyu fɔ protɛkt yu.
Sεmεn, Sεm, Man in Wεlth, Riprodaktiv Wεlth, Nirogi Lanka, Man in Wεlth Advays
