Yu kin fil pen na di say we yu big fut bigin we yu de waka, rɔn, ɔ dans? Mɔ spesifik wan, di eria we de rawnd di bɔl na yu fut? Sɔntɛm yu go dɔn de wɔnda wetin de mek yu fil dis kayn pen. "Wetin mek i de at so we a de waka?" yu kin de wɔnda. Bɔrku tɛm, de kɔz fɔ dis pen na wan sik wae wi nɔr kin tɔk bɔt bɔrku, bɔt bɔrku pipul kin gɛt, wae dɛn kɔl ‘sɛsamoiditis.’ Nɔ wɔri, pan ɔl we di nem go tan lɛk se i strenj smɔl, lɛ wi tɔk bɔt am simpul wan.
Wetin na Sɛsamoiditis?
Fɔ tɔk am simpul wan, na tin we kin mek wi fil pen ɛn we kin apin na wi fut dɛn. Naw lɛ wi si wetin i bi.
Imajin se na wi fut in fut, jɔs dɔŋ di big tɔ jɔyn, tu smɔl bon dɛn de. Dɛn tin ya rili smɔl, lɛk tu sɛsam sid. Dɛn bon ya nɔ gɛt ɛnitin fɔ du wit ɛni ɔda bon na wi bɔdi. Dɛn kin put dɛn insay di tɛndon dɛn. Wi kin kɔl dɛn tu smɔl bon ya ‘sɛsamoid bon’ .
So di men wok we dɛn tu smɔl bon ya de du na fɔ tek di prɛshɔn (lɛk shok absɔb) ɛn protɛkt di tɛndon dɛn we di wet na wi bɔdi kam na wi fut dɛn we wi de waka, rɔn, ɔ jomp.
Sesamoiditis na we dεn tu sכm sכm bon dεm εn di tεndon dεm we de rawnd dεm kin gεt infεkshכn εn swεla bikoz dεn prεshכn pasmak. dis na kכndyushכn we lεk tεndonayt, usay wan tεndon εn wan bon we de insay wan tεndon kin inflam.
A gɛt sesamoiditis? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Dis kɔndishɔn nɔ kin kam wantɛm wantɛm. Di pen kin go ɔp smɔl smɔl. Yu kin fil fɔs wan dɔl pen ɔnda yu big fut, bɔt as tɛm de go i kin bi shap pen. Di pen kin wɔs we yu de yuz yu leg, lɛk we yu de waka ɔ rɔn, ɛn i kin bɛtɛ we yu de rɛst.
Lɛ wi luk di men sayn dɛm lɛk dis.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Pen na di fut in fut | Pen we kin apin ɔnda di big fut, na di say we di fut de, lɛk di bɔl na di fut. Dis kin bigin as smɔl smɔl, dɔl pen ɛn afta dat i kin shap. |
| I nɔ izi fɔ bɛn di big fut | I kin at we yu bɛn yu big fut ɔp ɛn dɔŋ. Sɔm pipul dɛn kin fil lɛk se dɛn nɔ ebul fɔ bɛn dɛn fut fayn fayn wan. |
| I nɔ izi fɔ mek yu gɛt mɔ wet | Yu kin fil pen na di fɔs pat pan di fut we yu de put wet pan am, we yu de waka, ɔ we yu de rɔn. |
| Swel ɛn pen we yu prɛs am | If yu pres di say we yu de fil pen wit yu an, i go at. Sɔntɛnde, i kin gɛt smɔl swɛlin. |
Wetin mek sɔntin lɛk dis kin apin? Wetin na di rizin dɛn?
di men rizin fכ dis na bi כs prεshכn de kכnstant na di fכnt pat pan di fut in sכl. Jɔs lɛk aw mɔsul na di an kin at we yu de du di sem tin bak ɛn bak, na so dɛn tu smɔl bon dɛn ya kin gɛt di sik we pɔsin de prɛs yu ɔltɛm.
Bɔku men rizin dɛn de we mek dis kayn tin kin apin:
- Atlet dɛn: We yu de rɔn lɔng distans, dans (espɛshali balet), ɔ ple spɔt lɛk kriket, futbɔl, ɔ nɛtbɔl, yu de put bɔku prɛshɔn pan yu fut. Dis kɔndishɔn kin apin bak pan pikin dɛn we de praktis fɔ skul spɔt mitin.
- Ay il: Uman dɛn we wɛr ay il fɔ lɔng tɛm kin gɛt dis sik. dis na biכs di wet fכ di כl bכdi de tכn to di fכnt pat pan di fut. Yu go no di pen we kin kam afta yu wɛr ay il ɔl di de, lɛk na mared ɔ pati.
- Fut shep: Sɔm pipul dɛn gɛt ay arch fut. Sɔm pipul dɛn kin gɛt bunions bak. dis fut shep dεm de put εkstra prεshכn pan di sεsamoid bon dεm we yu de waka.
- Ɔda sik dɛn we pɔsin kin gɛt: Sɔntɛnde, ɔda sik kin kam wit dis. Fɔ ɛgzampul:
- Gout we pɔsin kin gɛt
- Ɔstiɔ-arayt sik
- Ɔstioporosis we pɔsin kin gɛt
- Wan ɔda aksidɛnt we apin to di big fut
Aw yu go fɛn dis, Dɔktɔ?
If yu gɛt dis kayn pen, di bɛst tin fɔ du na fɔ go to dɔktɔ. I go aks yu fɔs bɔt di sayn dɛn we yu gɛt. I go aks yu aw lɔng yu dɔn gɛt di pen, us tɛm pan di de i kin wɔs, ɛn us tin dɛn yu kin du.
Dɔn dɛn go tek tɛm chɛk yu leg.
- Dɛn kin prɛs dɛn an pan di say we dɛn de fil pen.
- I go muv yu big fut jisnɔ ɔp ɛn dɔŋ fɔ si if ɛni pen de.
- sכmtεm dεn kin du spεshal tεst (pasiv aksial kכmpreshכn tεst), we involv fכ put prεshכn pan di jכint, lεk we yu de waka.
If yu tink se yu gɛt strɛs fraktrɔs, yu dɔktɔ kin ɔda fɔ mek dɛn du imej tɛst, lɛk:
- X-ray egzamin fɔ di leg
- Bon skan
- Wan CT skan ɔ MRI skan
I kin fayn fɔ du tɛst lɛk.
Okay, naw wetin dɛn kin du fɔ trit dis?
Bɔrku tɛm, tritmɛnt fɔ dis sik kin bigin wit simpul tin dɛm wae wi kin du na os, bɔt if i tranga, dɛn kin nid fɔ gɛt mɛrɛsin.
| Di we aw dɛn kin trit am | Wetin yu de du? |
|---|---|
| Rɛst | Di bɛst ɛn nɔmba wan mɛrɛsin fɔ dis na fɔ rɛst. Yu nid fɔ stɔp fɔ put wet pan yu leg, rɔn, ɛn jomp. Di dɔktɔ kin tɛl yu bak fɔ yuz stik fɔ sɔm tɛm. |
| Ristrikshɔn | Fɔ mek di big fut nɔ muf, dɛn kin stɔp di jɔyn wit tep ɔ spɛshal bres. |
| Ays ɛn ɛleveshɔn | Put ays fɔ 15-20 minit bɔku tɛm insay di de fɔ mek yu nɔ swel ɛn nɔ fil pen. Kip yu leg dɛn ɔp pan pilo we yu de slip ɔ sidɔm. |
| Di tin dɛn we de mek pɔsin nɔ fil pen | Na yu dɔktɔ advays yu kin tek mɛrɛsin lɛk nonsteroidal anti-inflammatory drugs (NSAID) fɔ ridyus inflamɛns. |
| Sterɔyd injɛkshɔn | If di pen ɛn swel rili bad, di dɔktɔ kin disayd fɔ gi stɛroyd injɛkshɔn to di say we i de pen. |
| Speshal shuz (Orthotics) . | We yu dɔn wɛl, dɛn go advays yu fɔ yuz spɛshal pad ɔ ɔtotik shuz we de ridyus prɛshɔn pan di sɛsamoid bon dɛn fɔ mek di sik nɔ kam bak. |
| Fizik tɛrapi | Afta yu dɔn rɛst fɔ sɔm tɛm, dɛn kin se yu fɔ du ɛksɛsayz fɔ mek yu ebul fɔ chenj ɛn trɛnk bak na di leg jɔyn dɛn. |
| Ɔpreshɔn | Dis nɔ kin apin so ɔltɛm. Na if no ɔda tritmɛnt nɔ wok, dɛn kin du ɔpreshɔn fɔ pul di sɛsamoid bon we gɛt di sik. |
Wetin kin apin afta dɛn dɔn trit am? Aw a go mek di sik nɔ kam bak?
Bɔrku tɛm, de pen go bigin fɔ stɔp jɔs lɛk aw yu bigin fɔ rɛst yu leg. Rɛst na we fɔ mek wi bɔdi mek di tisu dɛn we dɔn pwɛl. Bɔku tɛm, wan smɔl kɔndishɔn go bɛtɛ insay sɔm dez. Wan sik we rili bad kin tek sɔm mɔnt fɔ mek i wɛl ɔl.
Di tin we impɔtant pas ɔl na fɔ tek tɛm bad bad wan we yu de bigin fɔ du di tin dɛn we bin de mek yu fil pen bak. I impɔtant fɔ fala yu dɔktɔ in instrɔkshɔn ɛn lisin to di sayn dɛn we yu bɔdi de gi yu.
Dis kɔndishɔn kin kam bak. So, wi nid fɔ du dɛn tin ya fɔ mek i nɔ apin igen:
- Wear kɔmfyut sus: Ɛspɛshali if yu de waka bɔku, wɛr sus we gɛt sɔpɔt fɔ yu fut, we nɔ de pinch yu fut finga dɛn, ɛn we gɛt sɔft sɔl. Nɔ wɛr ay il. Put ol snik dɛn we dɔn pwɛl ɛn bay nyu wan dɛn.
- Tink bɔt kɔstɔm ɔtotiks: If yu gɛt difɔmiti na yu fut, fɔ yuz kɔstɔm ɔtotiks kin ɛp fɔ ridyus prɛshɔn pan yu sɛsamoid bon dɛn.
- Pe atɛnshɔn to pen: If yu na atlet, yu go dɔn yus fɔ nɔ pe atɛnshɔn to smɔl pen ɛn pen dɛn we yu de tren. Bɔt yu fɔ rili pe atɛnshɔn to ɛni pen we de kɔntinyu fɔ de we nɔ de go.
- Nɔ mek yu nɔ fil pen bifo i apin:Di de we yu leg dɛn taya, kam na os ɛn rɛst fɔ sɔm tɛm, put ays, ɛn kip yu leg dɛn ɔp. Dɛn tin ya kin ɛp fɔ mek i nɔ pwɛl bifo i apin.
Wi bɔdi kin gi wi smɔl smɔl sayn dɛn, bɔt we wi nɔ pe atɛnshɔn to dɛn, i kin tɔk to wi lawd wan. Dɔn i kin dɔn tu let. So if yu gɛt leg pen, nɔ ignore am, mek dɛn chɛk am wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Sesamoiditis na infεkshכn na di tu sכm bon dεm εn di tεndon dεm we de rawnd we de כnda di big tכ na di fut in sכl.
- Di men rizin fɔ dis na di prɛshɔn we de na di fut ɔltɛm. Pipul dɛn we de rɔn, dans, ɛn wɛr ay il kin de pan denja mɔ.
- Di men sayn dɛm na pen na di fut in swɛlin, swel, ɛn i nɔ kin izi fɔ bɛn di big fut.
- Rɛst na di bɛst tritmɛnt. Ays, tin dɛn we de mek pɔsin fil pen, ɛn fayn fayn sus dɛn bak rili impɔtant.
- If di pen kɔntinyu ɔ i rili bad, mek shɔ se yu go to yu dɔktɔ fɔ advays.
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