Wan prɔblɛm we bɔku pipul dɛn kin gɛt dis tɛm ya na dat dɛn nɔ kin slip fayn. Wit wok, famili, ɛn strɛs, sɔm pipul dɛn nɔ kin gɛt bɛtɛ tɛm fɔ slip. Bɔt yu no se sɔm pipul dɛn de we rili nɔ nid fɔ slip pas ɔda pipul dɛn? Dɛn kin wek ɛn fil fayn ɛn gɛt trɛnk afta dɛn dɔn slip fɔ siks awa ɔ smɔl pas dat. Na dat wi kin kɔl ``Short Sleeper Syndrome'' ɔ ``SSS''. Lɛ wi tɔk mɔ bɔt dis, nɔto so?
Wetin na ``Shɔt Slip Sindrom''? Fɔ tɔk am simpul wan...
Fɔ tɔk am simpul wan, `(Short Sleeper Syndrome)` min se yu nid smɔl slip pas di avrej big pɔsin. Bɔku tɛm, wi kin se big pɔsin fɔ slip fɔ at le 7-8 awa insay di de. Bɔt if yu gɛt `(SSS)`, yu kin de slip siks awa na nɛt ɔ ivin smɔl smɔl, sɔntɛm ivin 4 awa. Di tin we impɔtant pas ɔl na dat, ivin we yu nɔ slip bɛtɛ, yu kin wek na mɔnin ɛn yu nɔ kin taya, yu kin slip, ɛn yu maynd ɛn bɔdi kin rili rilaks ɛn gɛt nyu tin dɛn we yu nid. Yu kin stat di de lɛk batri we ful-ɔp.
Dis nɔto jɔs fɔ lɛ yu nɔ slip fayn ɛn wok na yu slip, nɔto so? Dat na difrɛn tin. Pɔsin we gɛt `(SSS)` rili nid smɔl slip. Dɛn nɔ kin slip bɛtɛ na di de, dɛn kin ebul fɔ du dɛn wok fayn fayn wan, ɛn dɛn nɔ kin si ɛni dɛfisit pan tin dɛn lɛk fɔ mɛmba ɛn fɔ pe atɛnshɔn.
Aw kכmכn na dis kכndyushכn we dεn kכl ``Short Sleeper Syndrome''?
Infakt, na smɔl pipul dɛn nɔmɔ gɛt `(Short Sleeper Syndrome)`. I at fɔ tɔk ɔmɔs pipul dɛn gɛt am, bikɔs di tɛm we pɔsin kin slip kin dipen pan bɔku tin dɛn. Sɔm pipul dɛn nɔ kin slip bɛtɛ pas aw dɛn kin slip, bɔt dɛn kin fil taya insay di de. `(SSS)` nɔto wan pan dɛn.
Dɔktɔ ɛn risecharch dɛn stil de luk fɔ di jenɛtik muteshon we de mek SSS. Sote naw, dɛn dɔn si se na lɛk 50 famili dɛn gɛt dis sik. Dis min se i kin rɔn insay famili dɛn . So if yu gɛt dis kayn sik we yu nɔ de slip fayn, yu kin chɛk fɔ si if ɛni ɔda pɔsin na yu famili gɛt am.
Sɔmbɔdi kin gɛt ``Short Sleep Syndrome'' leta na layf?
di simptom dεm fכ ``Short Sleep Syndrome'' kin bigin na pikin כ yכŋ. If yu na ``natural short sleeper'', we min se yu naturally nid less slip, yu go nid less slip pas oda pipul dem ol yu layf. Dis nɔto sɔntin we kin bigin wantɛm wantɛm we i ol midul ej.
Wetin na di sayn dɛm fɔ ``Short Sleeper Syndrome''?
Di men sayn na dat yu kin slip bitwin 4 ɛn siks awa insay wan nɛt. Sɔntɛm yu nɔ nid fɔ go wok, skul, ɔ ɛni ɔda tin, bɔt yu kin jɔs wek ali mɔnin.
Pipul wae naturally slip less (natural short sleepers) tipikul:
- I tan lɛk se dɛn nɔ nid alam klok fɔ wek na mɔnin.Jɔs fɔ wek.
- We yu go slip, yu kin slip kwik kwik wan. Yu nɔ nid fɔ tos ɛn tɔn we yu nɔ ebul fɔ slip.
- Ivin if a slip fɔ sɔm awa, a kin wek na mɔnin ɛn fil se a gɛt trɛnk ɛn a gɛt trɛnk. A gɛt di trɛnk fɔ wok fayn ɔl di de.
Imajin, we ɔl yu padi dɛn de slip fɔ 8 awa, yu wek insay 5 awa ɛn bigin yu wok we yu nɔ taya. Na so i bi.
Wetin na di tin dɛm wae kin mek pɔrsin gɛt ``Shɔt Slip Sindrom''?
Risach pipul dεm stil de tray fכ no di εksεkt kכz, bכt dεn dכn fכnshכn se dεn ``nεchכral sכt slip dεm'' ya gεt sכm chenj dεm na dεn jin dεm . spεshal wan, dεn kin gεt sכm chenj dεm na dεn ``DEC2 jin'' כ ``ADRB1 jin''. Dɛn biliv se na dɛn jɛnɛtik chenj ya kin mek dɛn ebul fɔ wach ivin we dɛn nɔ slip bɛtɛ. Dis min se dɛn bɔdi kin ebul fɔ gɛt di bɛnifit dɛn we dɛn kin gɛt we dɛn de slip.
``Short Sleeper Syndrome'' na wan sik we pɔsin kin gɛt frɔm in mama ɛn papa?
Yɛs, chans de fɔ mek i bi. Risach pipul dεn fכnshכn se di jεnεtik vεryushכn dεm we de asai wit dis ``Short Sleeper Syndrome`` de rכn insay famili dεm. Dis min se pikin dɛn kin gɛt dɛn jenɛtik kwaliti dɛn ya frɔm dɛn mama ɛn papa. So if pɔsin na yu famili nɔ de slip bɛtɛ ɛn stil de du wɛl, yusɛf go gɛt dɛn abit dɛn ya.
Us kɔmplikeshɔn kin apin bikɔs ɔf ``Shɔt Slipa Sindrom''?
Na dis impɔtant tin: Short Sleeper Syndrome nɔr de kɔz ɛni wɛl bɔdi prɔblɛm wae dɛn no. Na dat mek dɔktɔ dɛn nɔ kin tek am se na slip prɔblɛm. Na jɔs natura variation, lɛk sɔm pipul dɛn lɔng ɛn sɔm shɔt. Pan ɔl we yu nɔ go nid fɔ slip bɛtɛ, i nɔ go ambɔg yu wɛlbɔdi .
Aw dɔktɔ dɛn kin no di kɔrɛkt wan bɔt di sik we dɛn kɔl Short Sleeper Syndrome?
I kin tranga smɔl fɔ ivin dɔktɔ fɔ kɔnfirm se yu rili gɛt Short Sleeper Syndrome. No patikyula tɛst nɔ de fɔ am. Yu dɔktɔ go tɔk to yu bɔt aw yu de slip ɛn aw yu de slip. I kin aks yu tin dɛn lɛk:
- Wetin na di tin dɛn we yu kin du bifo yu go slip? - Fɔ ɛgzampul, fɔ rid buk, chɛk yu fon, ɔ drink ti.
- Aw yu kin slip insay di de? (Lɛvɛl fɔ slip insay di de)
- Aw yu slip schedule tan lɛk? (Slip schedule) – dat na, tin lek bed taim en wek op na wikde en wikend.
Apat frɔm dat, di dɔktɔ go du wan ɛgzam pan in bɔdi. I kin aks bak bɔt:
- Yu de drink rɔm?
- Yu de ɔnda strɛs?
- Yu kin du ɛksɛsayz ɛvride?
a de aks ol dis fo andastan if oda rizin de we de afekt yu slip.
Us tɛst dɛn kin ɛp fɔ no if pɔsin gɛt `(Short Sleeper Syndrome)`?
Nɔr patikyula tɛst nɔr de fɔ Short Sleeper Syndrome. Bɔt yu dɔktɔ kin ɔda fɔ mek dɛn du wan stɔdi bɔt aw pɔsin de slip we dɛn kɔl Polysomnography. Dɛn kin du dis fɔ chɛk fɔ ɔda tin dɛn we gɛt fɔ du wit slip. Fɔ ɛgzampul:
- Nɔ ebul slip
- Narkolepsi we pɔsin kin gɛt
- Panik atak we kin apin na nɛt
- Parasomnia ɛn disrɔptiv slip disɔda, lɛk fɔ slip
- Sindrom fɔ di leg dɛn we nɔ de rɛst
- Slip apnɛa fɔ slip
- Fɔ waka we yu de slip
If yu nɔr gɛt ɛni ɔda prɔblɛm lɛk dis, ɛn yu de fil fayn ivin wit smɔl slip lɛk aw wi bin dɔn tɔk, yu go gɛt `(SSS)`.
Aw dɛn kin trit ``Short Sleeper Syndrome''?
Yu kin sɔprayz fɔ yɛri dis, bɔt ``Short Sleeper Syndrome'' nɔr nid ɛni tritmɛnt. Na bikɔs i nɔto sik. Pipul dɛm wae nɔr kin gɛt bɛtɛ slip kin wek fayn fayn wan na mɔnin ɛn nɔr kin fil fɔ slip insay di de. So no tritmɛnt nɔ de.
Wetin kin apin if a gɛt `(Short Sleeper Syndrome)`?
If yu gɛt ``Short Sleeper Syndrome'', dat min se yu nɔ nid fɔ slip lɛk ɔda pipul dɛn. Yu kin op fɔ gɛt dis shɔt slip fɔ di res ɔf yu layf. Bɔt as yu de ol, di we aw yu nid fɔ slip kin chenj smɔl, ɛn dat na nɔmal tin.
Wetin na di wɛlbɔdi stet fɔ pɔrsin wae gɛt ``Short Sleeper Syndrome''?
Pipul dɛm wae nɔr kin slip bɛtɛ kin gɛt bɔrku wɛl bɔdi prɔblɛm pas di wan dɛm wae nɔr kin slip fayn. Dis min se pan ɔl we yu nɔ kin slip bɛtɛ, bɔku tɛm di kwaliti fɔ yu slip kin rili fayn. If yu slip fayn, dat kin mek yu nɔ gɛt dɛn sik ya bak:
- Di sik we de ambɔg di at ɛn di blɔd
- Hat atak / Mayokardial infarkshɔn
- Tayp 2 dayabitis
Dat min se, pan ɔl we di nɔmba fɔ di awa dɛn dɔn ridyus, i fayn fɔ yu wɛlbɔdi bikɔs yu kin gɛt "kwaliti slip"!
Yu tink se dɛn kin ebul fɔ avɔyd di sik we dɛn kɔl Short Sleeper Syndrome?
Dɔktɔ dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin kin mek pɔsin gɛt Short Sleeper Syndrome. Bikɔs dis sik kin kam bikɔs ɔf di chenj dɛm na in jɛnɛtiks, naw nɔr de fɔ mek pɔrsin nɔr bi pɔrsin wae nɔr kin slip fayn. I nɔto sɔntin we wi go ebul fɔ kɔntrol.
Aw a go tek kia ɔf mi wɛlbɔdi if a gɛt ``Short Sleep Syndrome''?
If yu wek ɛn fil fayn ɛn wɛl ɔl di de, dat min se yu de gɛt di slip we yu nid. Bɔt sɔm tin dɛn de we yu kin du fɔ ɛp yu fɔ slip fayn, ɛn fɔ bɔku awa. Dɛn tin ya gud fɔ ɔlman, nɔto jɔs di wan dɛn we gɛt SSS:
- Nɔ drink rɔm sɔm awa bifo yu go slip.
- Gɛt sɔm natura l san layt insay di de, mɔ na mɔnin.
- Gɛt di abit fɔ go slip di sem tɛm ɛvride.
- Kip yu bedrum dak ɛn kwayɛt.
If yu slip fɔ 4 to 6 awa nɔmɔ insay wan nɛt, dat kin mek yu fil lɛk se i nɔ izi fɔ yu. If yu de wit ɔda pipul dɛn, yu go dɔn wek lɔng bifo dɛn wek. Bɔt if yu fil fayn na mɔnin ɛn fil se yu gɛt trɛnk ɔl di de, no rizin nɔ de fɔ wɔri. Bɔt if yu de fil lɛk se yu de slip insay di de, ɔ if di we aw yu de slip chenj wantɛm wantɛm, fɔ tru, tɔk to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
Okay, so naw yu gɛt gud aidia bɔt di ``Short Sleeper Syndrome'' we wi bin tɔk bɔt. Di men tin we wi fɔ mɛmba na:
- `(SSS)` nɔto sik, na natura kondishɔn.
- If yu kin de rifresh ɛn ɛnaji ɔl de ivin afta yu dɔn slip fɔ 4-6 awa, yusɛf kin gɛt `(SSS)`.
- Dis nɔ nid spɛshal tritmɛnt.
- Dis nɔ go ambɔg yu wɛlbɔdi .
- If yu gɛt ɛni dawt ɔ kwɛstyɔn bɔt dis, i go fayn fɔ mek yu tɔk to dɔktɔ.
So, if yu na pɔsin we nɔ de slip bɛtɛ bɔt stil de "super fit," nɔ wɔri bɔt am! Dat kin jɔs bi yu nature.
` Sכt slip, inshכmnia, jεnεtik mכtεshכn, slip patεn, hεlth, DEC2 jin, ADRB1 jin
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