Yu kin taya ɔltɛm? Yu de wɔri? Dis kin bi ‘negativ enaji’?

Sɔm dez de, nɔto so, we fɔ natin yu maynd kin fil bad bad wan ɛn yu bɔdi kin fil se yu nɔ gɛt layf? Ɔ afta yu dɔn tɔk to sɔm pipul dɛn, ɔl di gladi at ɛn gladi at we de na yu at nɔ de igen. Ivin if wi tink se "A no de fo gud mood tide", somtin fit de bihain dis tins we wi no de tink abaut. Pan ɔl we wi nɔ go ebul fɔ mɛzhɔ am wit mɛrɛsin sayɛns, dis ‘nɛgitiv ɛnaji’ ɔ as wi kin kɔl am, ‘nɛgitiv ɛnaji ’ na sɔntin we wi kin fil. Lɛ wi tɔk bɔt dis dip smɔl tide.

Wetin na dis ‘nɛgitiv ɛnaji’?

Fɔ tɔk am simpul wan, dis na filin we wi kin fil. If wi maynd ɛn bɔdi fil big strɛs ɛn lod bikɔs ɔf pɔsin, ples, ɔ wi yon tink, wi kin se wi gɛt ‘negativ ɛnaji’. De tin wae denja pasmak pan dis na dat dis negatif tin kin atrak mɔr negatif. Dat min se, smɔl sɔri-at na yu at kin big pasmak bikɔs ɔf dis ɛnaji ɛn pwɛl yu wan ol de. So, if wi want fɔ kip wi maynd ɛn bɔdi wɛlbɔdi, i rili impɔtant fɔ no dis ‘negativ ɛnaji’ ɛn manej am.

3 men ples dεm we dis bad enεji kin kכmכt

Na if wi no gud gud wan usay dis ‘nɛgitiv ɛnaji’ de kɔmɔt, na in wi go ebul fɔ dil wit am. Si if yu kin fil dis filin na dɛn ples ya.

1. Pipul dɛn we Nɔ De Du bad

I go mɔs bi se yu dɔn ɛkspiriɛns dis bifo. Sɔm pipul dɛn kin mek yu fil fayn ɛn rilaks we yu mit dɛn. Na di sem tɛm, we yu de tɔk to ɔda pipul dɛn, yu kin fil big big wet na yu ed ɛn yu kin fil se yu de wɔri. Sɔm pipul dɛn we de stɔdi bɔt dis biliv se dɛn kin rili mɛzhɔ di ɛnaji we pipul dɛn kin pul dis kayn we. Ɔda pipul dɛn biliv se wi rili sabi fɔ ɔndastand aw ɔda pipul dɛn de fil , lɛk fɔ vɛks ɔr at pwɛl, ivin if dɛn nɔr tɔk am, tru dɛn fes ɛn bihayvya (nonverbal cues).

2. Negativ Envayrɔmɛnt dɛn

Sɔm ples dɛn kin mek wi fil fayn ɛn rilaks. Bɔt ɔda ples dɛn kin mek wi nɔ kin fil fayn. Fɔ ɛgzampul, wi nɔ kin fil fayn na dɛntist in ɔfis lɛk aw wi kin fil na wi padi in os. Dis kin bi bikɔs ɔf di ɛkspiriɛns dɛn we wi gɛt wit da ples de. Bɔt nɔto jɔs dat. Ivin di tin dɛn we wi de si na di say we wi de, kin afɛkt di we aw wi de fil.

Speshali, klɔt na sɔntin we kin briŋ bɔku strɛs na wi maynd. Yu tebul, .We yu bedrum kin rɔtin ɛn kloz ɔltɛm, i kin ivin ambɔg yu slip. Dis na di say we wi kin se envayrɔmɛnt lɛk dis kin mek ‘negativ ɛnaji’ we kin mek wi nɔ fil fayn.

3. Negativ Self-Tɔk

Dis na sɔntin we bɔku pipul dɛn gɛt, bɔt dɛn nɔ kin no. ‘Self-talk’ na di konstant strim of tinkin we de ron roun fo wi ed, witout wi tok am out loud. Tin dɛm lɛk "A nɔ go ɛva ebul fɔ du dis", "A nɔ gɛt yus", "Ɔlman smat pas mi" dɛn kɔl am 'negativ sɛlf-tɔk' .

Dɛn bad tin ya we yu kin tink bɔt kin bad fɔ yu wɛlbɔdi. Stɔdi dɔn sho se pipul dɛm wae de tink gud wan nɔr kin gɛt di kɔmɔn kol, dɛn kin gɛt bɛtɛ wɛl bɔdi na dɛn at ɛn blɔd, ɛn nɔr kin gɛt pwɛl hat. Fɔ tink gud wan nɔ min fɔ mek lɛk se prɔblɛm nɔ de. I min fɔ biliv se yu gɛt di trɛnk fɔ dil wit dɛn we dɛn kam.

Yu tink se ‘negativ ɛnaji’ de afɛkt mi? No am bay dɛn sayn dɛn ya

If yu kin gɛt padi biznɛs wit pipul dɛn we nɔ fayn, yu kin de na say we tin nɔ izi fɔ yu, ɔ yu kin tink bad bɔt yusɛf, si if yu gɛt dɛn abit dɛn ya.

Okay, so wetin yu du abaut dis?

I nɔr mata if dis bad ɛnaji kɔmɔt frɔm pipul dɛm, di envayrɔmɛnt, ɔr yu yone tinkin. Yu kin ridyus am bay we yu fala dɛn simpul tin ya.

Lɛ wi de fa frɔm pipul dɛn we nɔ fayn fɔ sɔm tɛm.

Di mɔ pipul dɛn we yu de rawnd yusɛf wit we de briŋ gladi at ɛn gud tin dɛn na yu layf, na di mɔ yu go bɛtɛ. Dat min se yu go nid fɔ tink bak bɔt yu padi dɛn. Sɔntɛm yu nɔ go ebul fɔ pul ɔl di bad pipul dɛn na yu layf. Bɔt we dɛn de fɔ mek yu nɔ lɔs yu fayn ɛnaji to dɛn. Wan we na fɔ imajin se yu gɛt shild we de protɛkt yu we gɛt fayn ɛnaji rawnd yu, so dat dɛn bad bad tin dɛn nɔ go rich yu. Wan ɔda we na fɔ mek di at layt bay we yu de mek jok ɛn laf.

Mek wi kip wi envairoment fayn.

Yu kin pul bɔku bad bad ɛnaji bay we yu de mek yu os ɛn ɔfis nɔ klin. Kip di tin dɛn nɔmɔ we rili yusful to yu ɛn di tin dɛn we yu lɛk, ɛn pul di ɔda wan dɛn. We yu tink bɔt fɔ bay nyu tin, mɛmba yusɛf se "Tin nɔ de briŋ gladi at."

Lɛ wi pe atɛnshɔn pan wisɛf.

Bɔku tin dɛn de we wi kin du fɔ pul ‘nɛgitiv ɛnaji’.

• Ɛksesaiz ɔltɛm : We wi de du ɛksɛsayz, wi bɔdi de mek ɔmon dɛn we de mek wi gladi (ɛndɔrfin).
• It fayn it: Fɔ it tin dɛn we gɛt wɛlbɔdi kin rili fayn fɔ wi bɔdi ɛn bak fɔ wi maynd.
• Spend taim wit nature: Go waka na pak, go bich, luk tik or lif. Dɛn tin ya kin rili rilaks.

Apat frɔm dat, fɔ tink gud wan ɔ fɔ tink gud wan rili valyu. Wan stɔdi sho se ivin fɔ was dish dɛn kin mek yu gladi if yu jɔs pe atɛnshɔn pan wetin yu de du. Ivin if yu nɔ de tink gud wan, if yu ripit wan mantra we de mek yu fil kol, dat go ɛp yu fɔ kɔntinyu fɔ gɛt fayn trɛnk.