Yu kin fil bak se yu ed de ebi ɛn yu de fil pen rawnd yu yay, yu fɔrɛst, ɛn yu chɛst we yu gɛt kol? Yu tink se i tan lɛk se sɔmbɔdi de prɛs yu frɔm insay? Dis na wan pan di men sayn dɛm fɔ wan sik we bɔku pipul dɛn kin kɔl ‘saynus’. I kin rili mek pɔsin vɛks. So tide, lɛ wi tɔk klia wan ɛn simpul wan bɔt wetin na sayn prɛshɔn, wetin kin mek i gɛt am, aw fɔ gɛt rilif na os, ɛn ustɛm fɔ go to dɔktɔ.
Wetin na Saynɔs Prɛshɔn?
Fɔ tɔk am simpul wan, smɔl smɔl ol dɛn de we ful-ɔp wit briz insay di skel rawnd wi nos ɛn fɔɛd. Wi kin kɔl dɛn sayn ya. dis sayn dεm de layn wit wan tכn mεmbran.
Nɔmal wan, dɛn sayn dɛn ya kin ful-ɔp wit briz. Bɔt we yu gɛt kol, alɛji, ɔ ɔda infekshɔn, di layn na dɛn sayn dɛn ya kin swel. Dis kin mek di mכkus de kכmכt mכr. Dis swɛlin de blok di we fɔ mek di mɔkus kɔmɔt. Tink bɔt am lɛk dreyn we dɔn lɔk. we di mכkus stכk insay de, i de mek prεshכn insay di kכva dεm. Na dat wi kin kɔl ‘saynɔs prɛshɔn.’
Aw di sayn prɛshɔn kin fil lɛk?
Di we aw di sayn prɛshɔn kin fil kin difrɛn smɔl frɔm wan pɔsin to ɔda pɔsin, bɔt in jɛnɛral, bɔku pipul dɛn kin gɛt sɔntin lɛk dis:
- Fes tayt ɔ pen: mɔ arawnd di yay, na di tu say dɛn na di nos, fɔrɛst, ɛn di chɛst.
- Filin fɔ ebi na di ed: lɛk se pɔsin de prɛs insay di ed.
- Pen kin bɔku we yu bɛn fɔ go bifo: Pen kin bɔku we yu put yu ed dɔŋ ɔ tay yu sus.
- Pen we de spre to ɔda say dɛn: Sɔntɛnde, yu kin fil dis pen na yu ed, ɔp tit, ɛn ivin na yu jaw.
| Men eria dɛm we pɔsin kin fil pen/prɛshɔn |
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Wetin na di men rizin dɛn we mek dɛn de du dis?
Bɔku tin dɛn de we kin mek pɔsin gɛt prɛshɔn na di sayn. De tin wae kin mek pɔrsin kin gɛt dis sik pas ɔl na de kɔmɔn kol.Na wan vayral infɛkshɔn.
Apat frɔm dat, dɛn tin ya kin bi bak di rizin:
- Saynsaytis: Na infεkshכn na di sayn kכva we baktri כ vayrus kin kכz. Dis kin bi fɔ shɔt tɛm (akyu) ɔ fɔ lɔng tɛm (krɔnik).
- Alɛji: Alɛji to tin dɛn lɛk dɔst, pɔlin (hay fiva), ɛn sɔm it dɛn kin mek bak di sayn mɛmbran dɛn swel.
- Di tin dɛn we de pwɛl di envayrɔmɛnt: We pɔsin de na sigrɛt smok, di wata we de kɔmɔt na motoka, ɛn ɔda tin dɛn we de pwɛl di briz.
We dɛn fɔ gɛt rilif na os
Pan ɔl we di prɛshɔn na di sayn kin rili vɛks, sɔm simpul tin dɛn de we yu kin du na os fɔ mek yu fil fri.
Stiam Inhalashɔn
Dis na wan we we rili fayn we bɔku pipul dɛn kin du. we yu inhal stim i de ɛp fכ lכs di mכkus insay di nos pasεj dεm εn ridyus prεshכn.
- Tek hot shawa: We yu tek hot shawa, i kin ful-ɔp di bafa wit stim. We yu blo am, i kin mek yu fil fayn.
- Yuz wan bol wata: Bɔyl sɔm wata, tɔn am insay big bol, put tawɛl oba yu ed, ɛn inhal di stim tru yu nos. Bɔt tek tɛm bad bad wan we yu de du dis. Put di bol we gɛt ɔt wata pan say we nɔ de chenj ɛn mek shɔ se i nɔ bɔn yu.
Nasal Irrigeshɔn we dɛn kin yuz
If yu was di insay pat na yu nos wit salin (sɔl wata) i kin ɛp fɔ pul di mɔkus we dɔn blok ɛn di tin dɛn we de mek yu gɛt alɛrjens. Yu kin du dis yuz Neti pɔt, bɔl irigatɔ, ɔ salin bɔtul, we yu kin gɛt na famasi dɛn.
Di tin we impɔtant pas ɔl: Mek shɔ se yu yuz distil ɔ steril wata fɔ dis. If yu yuz tap wata ɔltɛm, dat kin mek yu gɛt di sik.
Drink bɔku wata.
We yu bɔdi nɔ gɛt wata, di mכkus kin tik, we kin mek di sayn prεshכn bכku. So drink bɔku wata ɔl di de, lɛk wata ɛn frut jus.
Prɛshɔn Point Masaj
If yu masaj sɔm prɛshɔn pɔynt dɛn na yu fes, dat kin ɛp fɔ mek di swɛt we de kɔmɔt na yu fes izi ɛn i kin ɛp fɔ mek di prɛshɔn nɔ bɔku. Yuz yu finga dɛn fɔ masaj dɛn say ya insay wan sɛkɔral muvmɛnt.
- Abov di aybrɔw dɛn
- Na di tu say dɛn na di fɔɛd (we di tɔl we gɛt yes de) .
- Nos na ɔl tu di say dɛn
- Bitwin di chɛst ɛn di jaw
Us tritmɛnt dɛn kin tek pan dɔktɔ advays?
If di mɛrɛsin dɛn we dɛn kin yuz na os nɔ kin mek pɔsin fil fayn ɔ di sik rili bad, yu dɔktɔ kin gi yu mɛrɛsin.
Wɔnin:Ɔltɛm, go to yu dɔktɔ bifo yu yuz dɛn mɛrɛsin ya, mɔ if yu gɛt dayabitis, ay blɔd prɛshɔn, ɔ ɔda mɛrɛsin. Nɔ ɛva yuz mɛrɛsin if yu nɔ go to yu dɔktɔ.
| Tayp fɔ mɛrɛsin | Fɔ wok ɛn wetin fɔ no |
|---|---|
| Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin | I de mek di nos nɔ swel ɛn i de mek di nos nɔ bɔku. I de insay di fɔm fɔ tablɛt ɛn fɔ sprɛy na yu nos. If yu yuz sprɛy fɔ pas 3 dez, i kin mek di kɔndishɔn wɔs (Rebound congestion - Rhinitis Medicamentosa). |
| Antihistamin dɛn we dɛn kin yuz | Dɛn tin ya kin ɛp if yu sayn prɛshɔn na bikɔs ɔf alɛji. Bɔt, dɛn kin mek yu slip. |
| Di tin dɛn we de mek pɔsin nɔ fil pen | Di mɛrɛsin dɛm wae de ɛp fɔ pul ed pen ɛn fes pen na: Acetaminophen , Ibuprofen , ɛn Naproxen . |
| Steroid Nasal Spray dɛn we dɛn kin yuz | Dɛn tin ya de ridyus di swɛlin insay di nos. Pan ɔl we yu kin bay sɔm pan dɛn we yu nɔ gɛt prɛskrishɔn, i go fayn fɔ go to dɔktɔ bifo yu yuz dɛn. |
Ustɛm yu nid fɔ go to dɔktɔ?
Bɔrku tɛm, di prɛshɔn na di sayn go go insɛf insay sɔm dez. Bɔt sɔm tɛm, i kin bi sayn fɔ se pɔsin gɛt baktri, we kin mek i nid antibayɔtik.
| If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm. | |
|---|---|
| Fiva | If yu fiva na 103°F (39.4°C) ɔ pas dat. |
| Tɛm | If di sayn prɛshɔn ɛn ɔda sayn dɛn de fɔ pas 10 dez . |
| Sayn dɛn we de sho se pɔsin gɛt di sik | Trot we de at, if di mכkus we de kכmכt na di nos yכlכ כ grεn . |
| I kin fil pen bad bad wan | If yu gɛt bad bad ed pen ɔ yu fes pen we nɔ de stɔp ivin afta yu tek mɛrɛsin fɔ mek yu fil pen. |
Mɛsej we dɛn kin kɛr go na os
- di sayn dεm we de kכnjεshכn na wan kכndyushכn we de kכz fכ mכkus we de bכku na di sayn kכva dεm bikoz fכ tin dεm lεk kol εn alerji.
- Simpul tin dɛn we yu kin du na os, lɛk fɔ blo stim, fɔ was yu nos wit salin, ɛn fɔ drink bɔku wata, kin mek yu fil fayn.
- If di sik de pas 10 dez, if yu gɛt ay fiva, ɔ if di pen rili bad, mek shɔ se yu go to dɔktɔ.
- Nɔ yuz ɛni mɛrɛsin we yu nɔ gɛt dɔktɔ advays, mɔ if yu gɛt ɔda mɛrɛsin. Tɔk to yu dɔktɔ fɔs.
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