Sɔm tɛm dɛn de na wi layf we wi kin fil ebi, wi kin fil bad, ɛn strɛs we wi nɔ go ebul fɔ imajin. Sɔntɛm di rizin fɔ dis na bikɔs i lɔs in wok, di pɔsin we i lɛk day, di padi biznɛs dɔn, ɔ wan big chenj na in layf. Dis strɛs we wi kin fil sɔntɛnde lɛk dis na jɔs nɔmal sɔri-at, ɔ na sɔntin we pas dat? Tide wi de tɔk bɔt wan kɔndishɔn we dɛn kɔl ‘Situational Depression’, we kin kam wit wan patikyula tin lɛk dis. Dis kin rili kɔmɔn, ɛn yu go dɔn gɛt sɔntin lɛk dis sɔm tɛm na yu layf.
Aw dis difrɛn frɔm Klinik Diprɛshɔn?
Situeshɔn Pwɛl hat kin fil lɛk de kayn bad bad pwɛl hat sik wae wi kin kɔl Klinik Diprɛshɔn (Major Depression), bɔt klia difrɛns de bitwin dɛn tu.
Fɔ tɔk am simpul wan, Situational Depression na yu maynd rispɔns to wan tin wae de mek yu strɛs ɔr de mek yu fil bad. Yu kin gɛt sɔm kayn sik insay sɔm mɔnt afta di tin apin. Tink bɔt am lɛk we yu leg brok, we de slip te i wɛl. Na ya, de tin wae de mek yu strɛs na in de mek yu fil bad, ɛn de pwɛl hat sik na de pɔrsin wae de apun to am.
Bɔt Klinik Dipreshɔn na wan prɔblɛm we de mek pɔsin fil bad. I nɔ nid fɔ mek wan patikyula tin we kin mek pɔsin strɛs. De men tin wae de mek yu fil bad wae de teik lɔng tɛm, bɔrku pan de de. Bɔrku tɛm e kin tranga pasmak ɛn kin te pas Situeshɔnal Diprɛshɔn.
Lɛ wi tek wan luk pan de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat sik.
| Di kwaliti we pɔsin gɛt | Tɔk bɔt | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sɔri ɛn kray ɔltɛm | Fɔ fil bad ɛn kray fɔ natin ɔ fɔ ivin fɔ di smɔl smɔl tin dɛn. | ||||||||||||||
| Fɔ fil se yu at pwɛl | I kin tan lɛk se natin nɔ de go fayn, lɛk se tumara bambay nɔ de. | ||||||||||||||
| Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade | Wetin na de tin wae kin mek pɔrsin gɛt pwɛl hat? Ɛnitin we kin apin na layf kin bi rizin fɔ dis. Sɔm pan dɛn kin mek pɔsin fil bad. I sɔprayz fɔ no se sɔntɛnde ivin tin dɛn we wi kin gladi fɔ kin mek wi gɛt dis sik we wi nɔ ebul fɔ bia wit di big big chenj dɛn we kin apin na wi layf. Na sɔm pan di rizin dɛn we kin apin.
Wetin wi go du we tin tan lɛk dis?As wi bin dɔn tɔk, dis sik kin bɛtɛ as tɛm de go, bɔt bɔrku tin de wae yu kin du fɔ kɔntrol de pwɛl hat ɛn strɛs wae yu kin fil dis tɛm.
Ustɛm a fɔ go to dɔktɔ?If dis pwɛl hat ɛn prɛshɔn wae yu de fil kin te fɔ pas sɔm wiks ɛn i nɔr kin tan lɛk se i de bɛtɛ, yu fɔ go to dɔktɔ. Dɔktɔ kin no fɔ tru if dis na jɔs pwɛl hat, pwɛl hat wae de apin to pɔrsin, ɔr pwɛl hat sik. Dis nɔto sɔntin we yu wan fɔ dil wit. Si yu famili dɔktɔ (Primary Care Doctor) ɛn ɛksplen yu sityueshɔn. I kin rifer yu to mental wɛlbɔdi spɛshal pɔsin if nid de. Dɔktɔ ɔr mɛntɛl hεlth kɔlnɔ kin gi yu di sɔpɔt, no, ɛn tritmɛnt wae yu nid fɔ pas dis tranga tɛm. Dɛn kin se dɛn fɔ tek wan kɔmbayn tritmɛnt fɔ saykotɛrapi ɛn if nid de, fɔ tek mɛrɛsin. Mɛsej we dɛn kin kɛr go na os
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