Sɔm tɛm dɛn de na wi layf we wi kin fil ebi, wi kin fil bad, ɛn strɛs we wi nɔ go ebul fɔ imajin. Sɔntɛm di rizin fɔ dis na bikɔs i lɔs in wok, di pɔsin we i lɛk day, di padi biznɛs dɔn, ɔ wan big chenj na in layf. Dis strɛs we wi kin fil sɔntɛnde lɛk dis na jɔs nɔmal sɔri-at, ɔ na sɔntin we pas dat? Tide wi de tɔk bɔt wan kɔndishɔn we dɛn kɔl ‘Situational Depression’, we kin kam wit wan patikyula tin lɛk dis. Dis kin rili kɔmɔn, ɛn yu go dɔn gɛt sɔntin lɛk dis sɔm tɛm na yu layf.
Aw dis difrɛn frɔm Klinik Diprɛshɔn?
Situeshɔn Pwɛl hat kin fil lɛk de kayn bad bad pwɛl hat sik wae wi kin kɔl Klinik Diprɛshɔn (Major Depression), bɔt klia difrɛns de bitwin dɛn tu.
Fɔ tɔk am simpul wan, Situational Depression na yu maynd rispɔns to wan tin wae de mek yu strɛs ɔr de mek yu fil bad. Yu kin gɛt sɔm kayn sik insay sɔm mɔnt afta di tin apin. Tink bɔt am lɛk we yu leg brok, we de slip te i wɛl. Na ya, de tin wae de mek yu strɛs na in de mek yu fil bad, ɛn de pwɛl hat sik na de pɔrsin wae de apun to am.
Bɔt Klinik Dipreshɔn na wan prɔblɛm we de mek pɔsin fil bad. I nɔ nid fɔ mek wan patikyula tin we kin mek pɔsin strɛs. De men tin wae de mek yu fil bad wae de teik lɔng tɛm, bɔrku pan de de. Bɔrku tɛm e kin tranga pasmak ɛn kin te pas Situeshɔnal Diprɛshɔn.
Lɛ wi tek wan luk pan de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat sik.
| Di kwaliti we pɔsin gɛt | Tɔk bɔt | ||
|---|---|---|---|
| Sɔri ɛn kray ɔltɛm | Fɔ fil bad ɛn kray fɔ natin ɔ fɔ ivin fɔ di smɔl smɔl tin dɛn. | ||
| Fɔ fil se yu at pwɛl | I kin tan lɛk se natin nɔ de go fayn, lɛk se tumara bambay nɔ de. | ||
| Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade | Di chenj dɛn we de apin na di we aw pɔsin de slip ɛn aw i de it | Either yu no de slip at ol, or yu de slip tu moch. Yu apɛtit kin go dɔŋ ɔ i kin go ɔp. | |
| Fɔ fred ɛn wɔri ɔltɛm | Fɔ fred ɛn prɛshɔn we nɔ gɛt sɛns kin de na mi at ɔltɛm. | ||
| I nɔ kin izi fɔ du di wok dɛn we pɔsin kin du ɛvride | A nɔ ebul fɔ kɔnsɛntret pan wok, i at fɔ kip mi maynd na wan ples. |
De gud tin bɔt situeshɔnal pwɛl hat na dat e kin bɛtɛ as tɛm de go as yu de ajɔst to de nyu situeshɔn afta de tin wae mek i kam. Bɔt klinik dipreshɔn nɔ kin du dat. I kin afɛkt yu layf, slip, it, ɛn wok fɔ lɔng tɛm. Ɛn di pwɛl hat sik kin gɛt fɔ du wit di risk fɔ kil insɛf.
De tin wae impɔtant pas ɔl na dat if Situeshɔnal Diprɛshɔn de fɔ lɔng tɛm ɛn yu nɔr trit am, e kin tɔn to siriɔs sik wae dɛn kɔl Klinikal Diprɛshɔn.
Wetin na de tin wae kin mek pɔrsin gɛt pwɛl hat?
Ɛnitin we kin apin na layf kin bi rizin fɔ dis. Sɔm pan dɛn kin mek pɔsin fil bad. I sɔprayz fɔ no se sɔntɛnde ivin tin dɛn we wi kin gladi fɔ kin mek wi gɛt dis sik we wi nɔ ebul fɔ bia wit di big big chenj dɛn we kin apin na wi layf.
Na sɔm pan di rizin dɛn we kin apin.
| Rizin tayp | Ɛgzampul dɛn |
|---|---|
| Rilayshɔnship wit pɔsin in yon | Divɔs, fɔ brok lɔv, famili prɔblɛm. |
| Separeshɔn ɛn lɔs | Di day we pɔsin we de nia yu fambul, padi, ɔ animal we yu lɛk, day. |
| Wok ɛn skul | Fɔ lɔs wok, fɔ bigin nyu wok, fɔ ritaia, fɔ gɛt prɔblɛm na skul. |
| Wɛlbɔdi prɔblɛm dɛn | Diagnosis fɔ wan siriɔs sik. |
| Big chenj dɛn na layf | Fɔ gɛt nyu pikin, fɔ muf go na difrɛn say. |
| Di tin dɛn we kin apin we kin mek pɔsin fil bad | Wan motoka aksidɛnt, pɔsin we dɛn du kraym, wan natura disasta. |
Wetin wi go du we tin tan lɛk dis?
As wi bin dɔn tɔk, dis sik kin bɛtɛ as tɛm de go, bɔt bɔrku tin de wae yu kin du fɔ kɔntrol de pwɛl hat ɛn strɛs wae yu kin fil dis tɛm.
- Tɔk bɔt aw yu de fil: Tɔk bɔt aw yu de fil to yu padi ɔ yu fambul we yu kin abop pan. If yu kip dɛn na bɔtul, dat go jɔs mek yu strɛs mɔ ɛn mɔ.
- It fayn, de fayn: It it we gɛt fayn fayn tin dɛn fɔ it. Ɛksesaiz as yu ebul. Ivin we yu waka fɔ shɔt tɛm, dat kin mek yu fil bad bad wan.
- Spend taim wit nature: Go somwe wit tik en lif fo som taim. I kin rili rilaks.
- Praktis aw fɔ mek yu fil fayn: Tin dɛn lɛk fɔ blo dip dip wan ɛn fɔ tink gud wan kin ɛp fɔ mek yu nɔ wɔri.
- Kip yu dayari: Rayt wetin yu de tink ɛn aw yu de fil. Na fayn we fɔ pul strɛs.
Mɛmba se fɔ ɛp yusɛf na tɛm lɛk dis nɔto wikɛd tin, na trɛnk.
Ustɛm a fɔ go to dɔktɔ?
If dis pwɛl hat ɛn prɛshɔn wae yu de fil kin te fɔ pas sɔm wiks ɛn i nɔr kin tan lɛk se i de bɛtɛ, yu fɔ go to dɔktɔ.
Dɔktɔ kin no fɔ tru if dis na jɔs pwɛl hat, pwɛl hat wae de apin to pɔrsin, ɔr pwɛl hat sik. Dis nɔto sɔntin we yu wan fɔ dil wit. Si yu famili dɔktɔ (Primary Care Doctor) ɛn ɛksplen yu sityueshɔn. I kin rifer yu to mental wɛlbɔdi spɛshal pɔsin if nid de.
Dɔktɔ ɔr mɛntɛl hεlth kɔlnɔ kin gi yu di sɔpɔt, no, ɛn tritmɛnt wae yu nid fɔ pas dis tranga tɛm. Dɛn kin se dɛn fɔ tek wan kɔmbayn tritmɛnt fɔ saykotɛrapi ɛn if nid de, fɔ tek mɛrɛsin.
Mɛsej we dɛn kin kɛr go na os
- Situeshɔnal Diprɛshɔn na wae pɔrsin kin fil wae kin apun to pɔrsin wae gɛt strɛs na yu layf. I difrɛn frɔm Klinik Dipreshɔn.
- Dis na wan sik we kin rili kɔmɔn. I kin kam bikɔs ɔf sɔntin we kin mek i sɔri, lɛk we i lɔs in wok, ɔ sɔntin we kin mek i gladi, lɛk we i bɔn nyu pikin.
- Yu kin gɛt fridɔm fɔ yusɛf bay we yu de it gud it, ɛksesaiz, ɛn fɔ tɛl pɔsin we yu abop pan aw yu de fil.
- If di sayn dɛm wae de sho se yu gɛt dis sik bad bad wan ɔr de te pas sɔm wiks, go to yu dɔktɔ wae yu nɔr de te.
- Fɔ fɛn prɔfɛshɔnal ɛp nɔr kin ɛva bi sayn fɔ wikɛd, na strɔng step fɔ yu yone wɛl.
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