Yu dɔn ɛva gɛt prɔblɛm na yu bɛlɛ we de dɔŋ, dat na di say we de rawnd yu an ɛn yu bɔdi, lɛk pen, bɔn, ɔ it? Sɔntɛnde, i kin at smɔl fɔ tɔk bɔt tin dɛn lɛk dis, nɔto so? Bɔt wan rili simpul ɛn rili fayn tritmɛnt de fɔ dɛn kayn diskɔmfɔt ya we yu kin du na os. Na dat wi go tok abaut tide. Dɛn kɔl am "Sitz Bath."
Fɔ tɔk am simpul wan, wetin na Sitz Bath?
Sitz bath na tritmɛnt we yu kin put yu bɔdi nɔmɔ we de dɔŋ, mɔ di perineum , insay wata we wam. Naw yu kin de wɔnda wetin na di perineum. na di εria bitwin yu anus εn yu εksternal jεnital dεm (di vulva na uman, εn di skrotum na man).
Insay dis tritmɛnt, we di eria de nia wata we wam, di mɔsul dɛn we de de kin rilaks. spεshal wan, di mכsul we shep lεk ring we de na di εnd pan di an, di anal sphincter, de rilaks. We dɛn mɔsul dɛn ya rilaks, blɔd kin go na di say mɔ ɛn mɔ. We di blɔd de go fayn, di wund dɛn kin bigin fɔ wɛl kwik kwik wan, ɛn di pen ɛn swɛlin kin go dɔŋ.
Tink bɔt am lɛk we wi an ɔ fut kin stif, wi kin sok am insay ɔt wata. Dis na simpul tin bak, bɔt na jɔs smɔl mɔ sistɛm.
Insay us sityueshɔn dɛn Sitz Bath yusful?
Sitz bath na fayn we fɔ pul di diskɔmfɔt frɔm bɔku kɔmɔn wɛlbɔdi kɔndishɔn ɛn afta sɔm ɔpreshɔn. Di wata we kin wam kin mek di blɔd go na di say we i de, ɛn dis kin mek di pɔsin wɛl kwik kwik wan.
Na sɔm pan de tin wae dɛn kin yuse dis tritmɛnt.
| Kɔndishɔn/Okashɔn | Di bɛnifit dɛn we pɔsin kin gɛt we i yuz Sitz Bath |
|---|---|
| Ɛmɔroyd dɛn | Ɛmoroyd na blɔd vesel dɛn we dɔn swel na di an. Sitz bath kin ɛp fɔ ridyus di pen, it, ɛn swel we ɛmoroyd kin kam wit. Dɛn kin fayn bak fɔ mek yu nɔ fil fayn afta yu dɔn ɔpreshɔn yu fɔ gɛt ɛmoroyd. |
| Di Rikɔvayshɔn afta di pikin bɔn | i nכmal fכ fil pen εn swεla na di vagina εria afta yu bכn pikin. Dis tritmɛnt kin rili yusful fɔ ridyus dis pen ɛn fɔ mɛn di wund dɛn kwik kwik wan. |
| Batɔlin Sist dɛn | dis na wan kayn sist we de fכm na di vagina. Sitz bath kin ɛp dɛn sist ya fɔ bɔs dɛnsɛf, drein di pus, ɛn wɛl. |
| Anal Fissures we de na di bɔdi | fayn fayn krak krak dεm na di skin na di rεktum kin mek yu fil bad bad wan we yu de muv bכdi. Sitz bath kin ɛp dɛn krak krak ya fɔ wɛl bay we i de rilaks di mɔsul dɛn. |
Apat frɔm dat, dɔktɔ dɛn kin tɔk bak se dɛn fɔ tek dis tritmɛnt fɔ tin dɛn lɛk we pɔsin kin gɛt bɔdi we de na di bɛlɛ, we gɛt fistulas na di bɛlɛ, ɛn we i de wɛl afta dɛn dɔn du ɔpreshɔn pan di vagina ɔ anal.
Aw fɔ du Sitz Bath fayn fayn wan na os?
Dis na tin we rili izi fɔ du na os. Yu kin yuz tu we dɛn fɔ du dis. Wan na di bathtub we de na yu batrum. Di ɔda wan na spɛshal plastic bɛsin we yu kin bay na di famasi we dɛn mek fɔ sidɔm oba di tɔylɛt. We yu bay dis as kit, yu go mɔs gɛt bak bak we gɛt tiub fɔ ful-ɔp am wit wata.
Okay, naw lɛ wi si aw fɔ du dis stɛp bay stɛp.
1. Fɔs, yu fɔ klin: Ilɛksɛf yu de yuz di bathtub ɔ da spɛshal sink de, was am fayn fayn wan wit sop ɛn klin wata bifo yu yuz am. Dis rili impɔtant.
2. Fil wit wata: Fil wit wata we nɔ gɛt wata te i kɔba yu perineum, we ay lɛk 3-4 inch . Tek tɛm bad bad wan bɔt di tɛmpracha na di wata. Fɔ tɔk di kɔrɛkt tin, di tɛmpracha we de lɛk 40 digri sɛlshiɔs (104 F) na di bɛst. Fɔ tɔk am simpul wan, sɔntin we wam fɔ yu fɔ tɔch, we nɔ tu wam, ɛn we fayn fɔ yu an, fayn. Nɔ ɛva yuz wata we wam so dat i go bɔn yu skin.
3. Sok: Naw tek tɛm sidɔm na di sink ɔ tub ɛn lɛ di say we di sik sok insay di wata fɔ 15 to 20 minit .
4. Yu nid fɔ ad ɛnitin to di wata?Mɔs tɛm , jɔs wam wata go du. Sɔm pipul dɛn kin ad tin dɛn lɛk Epsom salt. Bɔt pas yu dɔktɔ advays yu fɔ ad sɔntin, nɔ ad ɛni ɔda tin (sɔl, ɔyl, sop) to di wata. If yu du dat, i kin mek di say gɛt mɔ sik ɔ swel.
5. Afta di tritmɛnt: Afta yu dɔn kɔmɔt na di wata, pat dray jisnɔ wit klin, saf tawɛl. Nɔ ɛva rɔb ɔ skrab tranga wan. Dis kin pwɛl di dilik skin. Rinse di bɛsin we yu dɔn yuz fayn fayn wan bak ɛn kip am klin.
Bɔku tɛm, if yu was yu sitz tri to 4 tɛm insay di de, dat kin mek yu fil fayn. Bɔt i bɛtɛ fɔ aks yu dɔktɔ aw ɔltɛm yu fɔ du am dipen pan yu sik.
Wetin na di bɛnifit ɛn prɔblɛm dɛn we dis kin gɛt?
Di bɛnifit dɛn we pɔsin kin gɛt
Di big bɛnifit fɔ dis na dat na tritmɛnt we nɔ de ambɔg pɔsin we dɛn kin du na do na di bɔdi.
- I rili izi fɔ du.
- I noh kohst bohku (i fri if yu yus di bathtub).
- I de gi kwik rilif frɔm diskɔmfɔt lɛk pen ɛn it.
Risk dɛn we kin apin
In rialiti, i nɔ kin izi fɔ mek yu was yu sitz. Bɔt sɔm tin dɛn de we kin apin we nɔ kin apin so ɔltɛm.
- If di sink ɔ bathtub we yu de yuz nɔ klin fayn , smɔl chans de fɔ mek infekshɔn kam na da say de.
- If dɛn jɔs dɔn du ɔpreshɔn pan yu, yu kin gɛt infɛkshɔn.
- Nɔ ɛva sheb di plastic bol we yu de yuz wit ɛni ɔda pɔsin.
Di tin we impɔtant pas ɔl: If yu pen go bɔku afta yu dɔn bigin fɔ was, ɔ if di say rɛd ɛn swel, stɔp di tritmɛnt wantɛm wantɛm ɛn go to yu dɔktɔ.
Ustɛm a fɔ go to dɔktɔ?
Bɔku tɛm, sitz bath na tritmɛnt we kin ɛp, bɔt insay kes lɛk dis, yu fɔ rili go to dɔktɔ.
- If yu pen ɔr diskɔmfɔt nɔr izi ivin smɔl afta yu dɔn tek tu ɔr tri sitz bath.
- If yu pen de wɔs.
- If di say rɛd ɛn swel.
- If yu na mama we gɛt bɛlɛ ɔ pɔsin we jɔs bɔn pikin, mek shɔ se yu go to yu dɔktɔ bifo yu bigin fɔ sitz bath ɛn fala in instrɔkshɔn.
Mɛsej we dɛn kin kɛr go na os
- Sitz bath na simpul, lukewarm wata tritmɛnt wae dɛn kin yuse fɔ pul diskɔmfɔt lɛk pen, it, ɛn inflamɛns na di perineal eria.
- Dis kin rili bεnεfit fכ kכndyushכn lεk εmoroyd, pen afta yu bכn, εn anal fissures.
- Fɔ klin di sink ɔ bathtub gud gud wan bifo yu yuz am impɔtant fɔ mek yu nɔ gɛt infɛkshɔn.
- Bɔku tɛm, jɔs wam wata kin du fɔ am. Nɔ ad sɔl ɔ ɔda tin dɛn to di wata we yu nɔ gɛt dɔktɔ advays.
- If yu de fil pen mɔ ɛn mɔ, yu de swel, ɔ yu de rɛd afta yu dɔn trit yu, stɔp wantɛm wantɛm ɛn go to yu dɔktɔ.
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