Yu kin fil bak se yu trot ɛn chɛst ful-ɔp wit mכkus we yu kɔf? Pan ɔl we we yu kɔf di mכkus kin mek yu fil fayn, sɔm tɛm dis mכkus kin tik pasmak, i kin stika, ɛn i nɔ kin kɔmɔt izi. Na da tɛm de wi nid fɔ tɔk bɔt ‘expectorants’. Dɛn tin ya nɔto tin dɛn we de mek pɔsin nɔ kɔf, bɔt dɛn kin ɛp fɔ mek di mכkus lɔs.
Wetin kin rili apin wit pɔsin we de mek pɔsin nɔ gɛt bɛlɛ?
Fɔ tɔk am simpul wan, ɛkspɛktɔrant na mɛrɛsin we de ɛp fɔ mek yu nɔ gɛt mɔkus (flegm) we de na yu respiratory tract, dat na yu trot ɛn chɛst, ɛn ɛp yu fɔ kɔf am izi wan. Dɛn kin yuse dɛn fɔ kol, flu, ɛn bak fɔ infekshɔn dɛn we de na di we aw pɔsin de blo lɛk brɔnkayt ɛn nyumonia.
Di impɔtant tin fɔ ɔndastand ya na dat pɔsin we de mek yu kɔf nɔ de stɔp yu fɔ kɔf . Bifo dat, i de mek yu kɔf "prɔdaktiv." Dat min se, pas fɔ jɔs kɔf, i de mek yu kɔf smɔl mɔ mucus wit ɛni kɔf. Infakt, we wi de kɔf na tin we de mek wi bɔdi ebul fɔ protɛkt wisɛf. I de ɛp fɔ pul di jem ɛn baktri dɛm na di say we yu de blo. So, we yu pul dɛn jem ya wit di mכkus, i kin ɛp fɔ wɛl kwik kwik wan.
Aw dis mɛrɛsin de wok?
Tink bɔt di mכkus we de na yu chεst as tik, stika glu. wan εkspεktorεnt de wok bay we i de ad wata to dis stika mכkus (i de mek i haydrεt) εn dilכt am. Dis kin mek di mכkus nכ kin stika, εn i kin kכmכt izi wan we yu kכf. Dis go ɛp yu fɔ pul di mucus we dɔn stɔp na yu chɛst. I go ɛp bak fɔ pul baktri ɛn vayrɔs dɛn na yu bɔdi, ɛn dis go mek yu nɔ gɛt mɔ sik.
Us kayn tin dɛn de we de mek pɔsin nɔ gɛt bɛlɛ?
Dɛn kin sheb di wan dɛn we de kɔmɔt na di bɔdi to tu men kayn dɛn: di mɛrɛsin dɛn we dɛn kin yuz fɔ mek di bɔdi kɔmɔt na di bɔdi ɛn di mɛrɛsin dɛn we dɛn kin yuz fɔ mek uman nɔ gɛt bɛlɛ.
| Di kayn we aw dɛn de mek ɛkspɛktɔrɔnt | Tɔk bɔt |
|---|---|
| Na mɛrɛsin we dɛn kin yuz fɔ mɛn pipul dɛn | Guaifenesin: Dis na di tin we dɛn kin yuz fɔ mek pɔsin nɔ gɛt bɛlɛ na di wɔl. I de insay bɔku kɔf srɔp dɛn na Sri Lanka. Dɛn tin ya de insay tablɛt, kapsul, ɛn wata we de kɔmɔt na famasi dɛn. Potashɔm Ayodayd: .Dis na mɛrɛsin we dɛn kin gi pɔsin nɔmɔ. Dɛn kin gi am to pipul dɛm wae gɛt krɛse sik lɛk asma ɛn brɔnkayt fɔ kɔntrol di mכkus we pasmak. |
| Kɔmɔn | Menthol: Na natura kemikal we de insay plant dɛn we de na di mint famili. I de mek di trot kol ɛn i de mek di pen nɔ bɔku. Dɛn kin si am na kɔf srɔp ɛn sɔri trot lozenj. Stiam Inhalashɔn: We yu was ɔt ɔ inhal stim frɔm ɔt wata bol de ɛp fɔ mek di mכkus we de na di say we yu de blo, lɛf fɔ blo ɛn mek i izi fɔ pul di briz. Dis na sɔntin we bɔku pipul dɛn na wi kɔntri kin du fayn fayn wan. Ɔni: If yu ad smɔl ɔni to ɔt ti ɔ wata, i kin mek yu nɔ gɛt bɔku bɔku wata ɛn i kin mek yu nɔ kɔf. (I impɔtant: Nɔ gi ɔni to pikin dɛn we nɔ rich wan ia yet. I kin mek pɔsin gɛt wan bad bad sik we dɛn kɔl botulism.) Hydration: Wan tin we yu fɔ du wit ɛni expectorant na fɔ drink bɔku wata lɛk wata, ɔrɛnj jus, ɛn cilantro. Dis go ɛp fɔ mek di mucus tan. |
Ɛnitin de we yu fɔ tek tɛm wit we yu de tek dis mɛrɛsin?
Yɛs, fɔ tru.
If yu de tek mɛrɛsin fɔ ɔda mɛrɛsin (e.g. ay blɔd prɛshɔn, at sik, dayabitis, maynd sik), yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz ɛkspɛtɔrant. Sɔm mɛrɛsin dɛn kin mek di sayd ɛfɛkt dɛn bɔku we dɛn tek dɛn togɛda.
כlso, sכm "כl-in-wan" kol mεdisin dεm gεt כda tin dεm apat frכm di εkspεktorant. Fɔ ɛgzampul, mɛrɛsin we gɛt phenylephrine kin mek sɔm pipul dɛn blɔd prɛshɔn go ɔp. So rid di lɛbl gud gud wan bifo yu tek mɛrɛsin. If yu gɛt ɛni kwɛstyɔn, aks yu dɔktɔ.
Wetin na di sayd ɛfɛkt dɛn we di wan dɛn we de mek pɔsin nɔ gɛt bɛlɛ kin gɛt?
Jɛnɛral wan, siriɔs sayd ɛfɛkt nɔ kin bɔku if dɛn yuz am fayn. Bɔt sɔm pipul dɛn kin gɛt smɔl smɔl sayd ɛfɛkt dɛn.
Di sayd ɛfɛkt dɛm fɔ Guaifenesin (di kayn we we dɛn kin yuz mɔ) .
- Diziz we pɔsin kin gɛt
- Banbɛlɛ
- Ed de at
- We pɔsin taya
- Rash na di skin
- (If yu tek am big dos) Nɔs ɛn vɔmit
Di sayd ɛfɛkt dɛm fɔ Potassium Iodide (di kayn we dɔktɔ kin gi) .
Dɛn tin ya kin apin smɔl mɔ.
- Bɛlɛ de pen
- Nɔs ɛn vɔmit
- Asid riflɔks
- Rɔnbɛlɛ
- Skin de pwɛl
- Di limb dɛn we de na di an ɛn fut dɛn kin swɛla
- Swel ɔ pen na di saliva gland dɛn
- Fɔ fil wan mɛtal teys na yu mɔt
- Kɔnfyus
- At we nɔ de bit ɔltɛm (Aritmia) .
If yu gɛt ɛnitin we nɔ kɔmɔn afta yu dɔn tek ɛni mɛrɛsin, mɔ we i nɔ izi fɔ blo, ayv, ɔ yu fes swel, go na di ɔspitul imejensi rum (ETU) we de nia yu wantɛm wantɛm.
Fɔ kɔf na sɔntin we de mɔna pɔsin. Bɔt sɔntɛnde i kin rili impɔtant fɔ mek di bɔdi pul di mכkus we nɔ nid. Di wan dɛn we de bɔn pikin kin ɛp fɔ du dat. Bɔt mɛmba se if di kɔf nɔ stɔp insay sɔm dez, if yu gɛt ay fiva, ɔ if i nɔ izi fɔ yu fɔ blo, yu fɔ rili go to dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Expectorant nɔto mɛrɛsin we de stɔp pɔsin fɔ kɔf, i jɔs de ɛp fɔ mek tik tik mucus tan ɛn ɛp yu fɔ kɔf am.
- We yu de yuz ɛnitin we de mek pɔsin nɔ gɛt bɛlɛ, drink bɔku wata ɛn wata. Dis go ɛp fɔ mek di mucus lɔs.
- If yu de tek mɛrɛsin fɔ ɔda sik dɛn, mek shɔ se yu aks yu dɔktɔ bifo yu tek wan mɛrɛsin we de mek yu nɔ gɛt bɛlɛ.
- If di kɔf kɔntinyu, ɔ if yu gɛt sɔm sayn dɛn lɛk ay fiva ɛn i nɔ izi fɔ blo, go to dɔktɔ wantɛm wantɛm.
- Nɔ gi ɔni to pikin dɛn we nɔ rich wan ia yet fɔ ɛni rizin.
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