Yu de yuz St. Jɔn in Wɔt? I rili impɔtant fɔ no dɛn tin ya!

Yu go mɔs dɔn yɛri bɔt dis ɔyl we dɛn kɔl Sɛnt Jɔn Wɔt? Sɔm pipul dɛn kin yuse am fɔ tin dɛm lɛk pwɛl hat, ɔda wan dɛm fɔ tin dɛm lɛk ADHD (Attention-deficit hyperactivity disorder), OCD (Obsessive-compulsive disorder), skin kɔndishɔn, ɛn sayn dɛm wae de sho se pɔrsin nɔr de fil fayn. Bɔt i impɔtant fɔ mɛmba se dis nɔto fɔ mɛn, tritmɛnt, ɔr fɔ protɛkt ɛni sik. Dɛn kin tek am as ɛbul sɔpɔtmɛnt.

Wetin na di tin dɛm we yu fɔ tɛl yu dɔktɔ bifo yu tek `St. Jɔn in Wɔt`?

Okay, naw if yu de tink fɔ yuz dis `St. John's Wort`, sɔm tin dɛn de we yu nid fɔ tɛl yu dɔktɔ ɔ fama fɔs. Bikɔs, nɔto ɔltin de wok fɔ ɔlman. Dɛn nid fɔ no if yu gɛt ɛni wɛl bɔdi prɔblɛm lɛk dis. Luk dis list:

• Yu gɛt prɔblɛm wit blɔd, we min se yu blɔd nɔ kin klɔt izi wan?
• Yu gɛt at sik?
• Yu gɛt ay blɔd prɛshɔn?
• Yu gɛt `HIV` ɔ `AIDS`?
• Ɛni wikɛd tin ɔ prɔblɛm de na yu bɔdi in imyun sistɛm?
• Yu de sɔfa wit kidni sik?
• Yu gɛt liva sik?
• Yu de sɔfa wit ɛni mental sik? Dat min se tin dɛn lɛk fɔ wɔri, pwɛl hat, ɔ fɔ gɛt mania.
• Yu dɔn gɛt strok bifo?
• Yu dɔn ɛva tink, plan, ɔ tray fɔ kil yusɛf? Ɔ ɛnibɔdi na yu famili dɔn ɛva du dat? Dis na tɔpik we rili impɔtant, bɔt i impɔtant fɔ tɛl yu dɔktɔ .
• Yu dɔn yuz wan mɛrɛsin na di grup fɔ mɛrɛsin we dɛn kɔl `MAOI` (Monoamine Oxidase Inhibitors - fɔ ɛgzampul, Carbex, Eldepryl, Marplan, Nardil, Parnate) insay di las tu wik?
• Yu gɛt alɛji fɔ Sɛnt Jɔn Wɔt, ɔda ɛvbɔdi, plant, ɔda mɛrɛsin, it, atifishal kɔlɔ, ɔ tin dɛn we de mek yu nɔ pwɛl?
• Yu gɛt bɛlɛ naw ɔ yu de op fɔ gɛt bɛlɛ insay di nɛks tɛm?
• Yu na mama we de gi pikin in bɛlɛ?

I rili impɔtant fɔ yu yone sef fɔ tɔk to yu dɔktɔ bɔt dɛn tin ya, ɔndastand?

Aw a fɔ yuz dis mɛrɛsin?

Okay, so mek wi si aw fɔ yuz dis. `St. John’s Wort` kin kam insay di fכm fכ wan pil כ kapsul we yu kin tek wit mכt.

• We yu de drink dis, drink am wit wan glas wata.
• Yu fɔ tek tɛm rid di instrɔkshɔn dɛn we de na di paket ɛn fala dɛn akɔdin to dat. If nɔto dat, aks yu dɔktɔ ɔ fama fɔ no mɔ.
• Tek yu mɛrɛsin di rayt tɛm, di rayt amɔnt. Nɔ ɛva tek pas wetin yu dɔktɔ tɛl yu fɔ tek, nɔto so? Dat kin mek wi gɛt prɔblɛm dɛn we nɔ impɔtant.

If yu de gi dis to yɔŋ pikin dɛm, tɔk to yu mɛdikal tim bɔt am. Sɔntɛm dɛn nid spɛshal kia.

If yu tink se yu dɔn tek tumɔs pan dis aksidɛntli, nɔ panik ɛn kɔl di Pɔyzin Kɔntrol Sɛnta we de nia yu ɔ di ɔspitul imejensi rum wantɛm wantɛm. Dis rili impɔtant, bikɔs if yu tek bɔku tin, dat kin mek yu denja.

Mɛmba dis: Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔr gi am to yu padi ɔr fambul wae gɛt di sem sayn dɛm lɛk yu. Ɔlman in bɔdi ɛn in wɛlbɔdi difrɛn.

Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?

Naw imajin se yu fɔgɛt fɔ tek yu mɛrɛsin wan tɛm. If dat apin, nɔ wɔri.

• Tek di doz we yu mis as yu mɛmba.
• Bɔt if i rili nia di tɛm fɔ yu nɛks doz we yu mɛmba, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul.
• Nɔ tek tu doz mɛrɛsin wan tɛm fɔ ɛni rizin. Dis kin mek di risk fɔ gɛt sayd ɛfɛkt dɛn bɔku.

Dis kin miks wit ɔda mɛrɛsin dɛn? Dis rili impɔtant!

Dis na di say we yu nid fɔ tek tɛm bad bad wan. St. John’s Wort kin intarakt wit ɔda mɛrɛsin dɛn. So, if yu de tek ɛni ɔda mɛrɛsin, ɔyl, vaytamɛn, ɔ sɔpɔtmɛnt, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt dɛn.

Nɔ yuz `St. John's Wort` wit dɛn mɛrɛsin ya:

• Mεdikeshכn dεm we dεn kכl `MAOI` (εgzampl: Carbex, Eldepryl, Marplan, Nardil, Parnate)
• Methylene blue, na drɔg we dɛn kin injɛkt insay wan vein

Apat frɔm dat, St. John’s Wort kin intarakt wit dɛn mɛrɛsin ɛn tin ya:

• Rum
• Amiodarone (na mɛrɛsin fɔ at sik) .
• Amphetamines (dɛn kin yuse fɔ sɔm mental ɛn nyurolɔjik dizayd dɛm) .
• Aspirin ɛn mɛrɛsin dɛn we tan lɛk aspirin (e.g. Diclofenac, Ibuprofen) .
• `Bosentan` (na mεdisin fכ pulmonari haypatεnshכn)
• Sɔm mɛrɛsin fɔ pwɛl hat, wɔri, ɔr ɔda kayn maynd sik (e.g., SSRI lɛk Fluoxetine ɛn Sertraline) .
• Sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ maygren ed pen (e.g., triptans lɛk almotriptan, eletriptan, frovatriptan, naratriptan, rizatriptan, sumatriptan, zolmitriptan)
• Cyclosporine (na mɛrɛsin we dɛn kin yuz fɔ kɔntrol di imyun sistɛm) .
• `Digoxin` (na mɛrɛsin fɔ at sik) .
• di uman hכmon dεm, lεk εstrojen εn projεstin, εn bכn kכntrכl pils - Sεnt Jכn Wot kin ridyus di εfεktivεshכn fכ bכn kכntrכl pil, so yu kin nid fכ tink bכt כda we fכ kכntrכl bכn.
• `Irinotecan` (wan mɛrɛsin we de fɛt kansa)
• `Linezolid` (wan antibayɔtik) .
• `Lithium` (na mεrεsin wae dεn kin yuse fכ mental sik lεk bipolar)
• Difrɛn mɛrɛsin fɔ blɔd prɛshɔn ɛn at sik
• Mεdisin dεm fכ HIV infεkshכn (e.g. Protease inhibitor dεm, Nכn-nyukliosayd rivεs transkriptεz inhibito dεm)
• Di tin dɛn we kin mek pɔsin fil fayn we dɛn de du ɔpreshɔn
• `NSAID` (dεn dεm we de mek yu fil pen εn dεn dεm we de mek yu nɔr de fil fayn, fכ egzampl ibuprofen, naproxen)
• `Procarbazine` (wan mɛrɛsin we de fɛt kansa) .
• `Rasagiline` (na mɛrɛsin fɔ di sik we dɛn kɔl Parkinson)
• Sirolimus, Tacrolimus (mɛrɛsin fɔ kɔntrol di imyun sistɛm) .
• `Sunitinib` (wan mɛrɛsin we de fɛt kansa) .
• `Theophylline` (na mɛrɛsin we dɛn kin yuz fɔ sik dɛn we de mek pɔsin nɔ ebul fɔ blo fayn lɛk asma)
• `Tramadol` (wan tin we de mek pɔsin fil pen)
• Tryptophan (wan amino asid, sɔm tɛm dɛn kin tek am as sɔpɔt fɔ slip ɛn fɔ fil) .
• Warfarin (wan mɛrɛsin we de mek blɔd nɔ klɔt) - Sɛnt Jɔn Wɔt kin chenj di we aw Warfarin de wok. Dis na denja.

Dis list nɔ kɔmplit. Sɔntɛm ɔda mɛrɛsin dɛn de. Na dat mek wi kin se yu fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek, lɛk ɛbul mɛrɛsin, mɛrɛsin dɛn we yu nɔ kin gi yu, ɛn tin dɛn we yu kin yuz fɔ it. Mek shɔ se yu tɛl yu dɔktɔ if yu de smok, drink rɔm, ɔ yuz drɔgs we nɔ rayt. Ɔl dɛn tin ya kin miks wit yu mɛrɛsin dɛn.

Wetin ɔda tin a fɔ tek tɛm we a de yuz `St. Jɔn in Wɔt`?

We yu yuz `St. John's Wort`, na wan tu tin we yu nid fɔ tek tɛm wit.

• Mental Wɛlbɔdi Tritmɛnt: If dɛn dɔn ɔlrɛdi de trit yu fɔ wɔri, pwɛl hat, ɔr ɔda mental kɔndishɔn, yu fɔ jɔs yuz dis sɔpɔt ɔnda yu dɔktɔ in advays. Dis kin ambɔg yu ɔda tritmɛnt dɛn. If yu sik nɔr de bɛtɛ ɔr de wɔs, go to yu dɔktɔ kwik kwik wan.
• San sɛnsitiviti: Dis mɛrɛsin kin mek yu skin sɛnsitiv to di san. Dis min se yu kin bɔn izi wan, yu kin rɛd, ɔ yu kin blista izi wan. So, nɔ fɔ de na di san insay di de as yu ebul. If yu fɔ go na do na di san, wɛr klos we kɔba yu skin fayn, wɛr hat, ɛn yuz gud tin fɔ protɛkt yusɛf frɔm di san (at least SPF 30). I nɔ fayn fɔ yuz san lamp ɔ tanning bed/booth.
• Ɔpreshɔn ɛn tritmɛnt fɔ dɛn tit:If yu de du ɛni mɛrɛsin ɔ dɛnt prosidur, tɛl yu wɛlbɔdi tim bifo tɛm se yu de tek Sɛnt Jɔn Wɔt. Dɛn kin advays yu fɔ stɔp fɔ tek di supamakit sɔm dez bifo di prɔsidyu.
• Dray mɔt: Sɔm pipul dɛn kin gɛt dray mɔt we dɛn de tek dis mɛrɛsin. If dis apin, yu kin ɛp fɔ ridyus am bay we yu de it gɔm we nɔ gɛt shuga, sok had kandy we nɔ gɛt shuga, ɛn drink bɔku wata ɔl di de. Bɔt if dis prɔblɛm kɔntinyu ɔ i rili bad, tɔk to yu dɔktɔ .

Speshal awareness bɔt ɛbul sɔpɔtmɛnt dɛn

Na wan ɔda tin we yu fɔ mɛmba: Dɛn nɔ de strikt wan lɔ bɔt ɛbul ɔ it sɔplɛnt lɛk di mɛrɛsin dɛn we wi kin bay na di famasi. Dat min se, strikt standad fɔ kwaliti kɔntrol nɔto ɔltɛm.

• Di klin ɛn trɛnk we dɛn prɔdak ya gɛt kin difrɛn frɔm wan paket to ɔda wan, ɛn frɔm wan brand to ɔda wan.
• Di sef ɛn ɛfɛktiv we dis it sɔpɔt fɔ ɛni patikyula sik nɔ dɔn pruv bay sayɛns.
• Dɛn prɔdak ya nɔto fɔ no if pɔsin gɛt ɛni sik, fɔ mɛn am, fɔ mɛn am, ɔ fɔ mek i nɔ gɛt ɛni sik.

Di ɛjɛnshi dɛm lɛk di US Food and Drug Administration (FDA) de gi dɛn advays ya fɔ ɛp di wan dɛn we de bay fɔ protɛkt dɛnsɛf:

• Ɔltɛm rid di prɔdak lɛbl dɛn fayn fayn wan ɛn fala di instrɔkshɔn dɛn di rayt we.
• Jɔs bikɔs dɛn rayt sɔntin "natural" nɔ min se i kɔmplit wan sef fɔ mɔtalman fɔ yuz. Ivin sɔm natura l tin dɛn kin ambɔg wi.
• If i pɔsibul, luk fɔ prɔdak dɛm we gɛt `USP` (United States Pharmacopeia) we dɛn rayt afta di ingridiɛnt nem. Dis kin gi yu sɔm aidia bɔt di standad.
• Sɔplɛnt dɛn we dɛn kin mek ɔ sɛl we wan kɔmni we dɛn kin abop pan, we dɛn kin no bɔt it ɔ famasi, kin mek dɛn mek dɛn ɔnda rili strikt kɔntrol.

Wetin na di sayd ɛfɛkt dɛm we Sɛnt Jɔn Wɔt kin gɛt?

Okay, naw mek wi luk di poshubul sayd effekt dem. Nɔto ɔlman kin gɛt sayd ɛfɛkt, bɔt sɔm pipul dɛn kin gɛt am.

If sɔntin lɛk dis apin, yu fɔ go to yu dɔktɔ ɔ di ɔspitul we de nia yu kwik kwik wan:

• Alɛji: Dis kin bi imejensi. Di sayn dɛm na:
• Skin lɛsin, we fiba ɛkzema
• I de it
• Hiv (big, rɛd, swɛlin, it bɔmp) .
• If yu fes, yu lip, yu tɔŋ, ɔ yu trot swɛla (dis kin mek i nɔ izi fɔ blo) .

Sɔm sayd ɛfɛkt dɛn de bak we nɔ kin denja, bɔt yu fɔ tɛl yu dɔktɔ if dɛn kɔntinyu ɔ de mɔna yu:

• Ɛni chenj pan di we aw pɔsin want fɔ du mami ɛn dadi biznɛs ɔ we i de du mami ɛn dadi biznɛs (i kin bi se i dɔn go dɔŋ ɔ i go bɔku) .
• Diziz we pɔsin kin gɛt
• Dray mɔt
• Ed de at
• Sεnsitiviti to layt - As wi bin dכn tכk, prכblεm dεm na di skin kin apin we yu de pan san layt.
• Bɛlɛ de pen, blo, nɔs, ɛn ɔda tin dɛn.

Dis list nɔ kin gɛt ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu gɛt ɛnitin we nɔ kɔmɔn, tɔk to yu dɔktɔ bɔt am.

Aw a fɔ kip dis mɛrɛsin?

I impɔtant bak fɔ kip dis mɛrɛsin fayn fayn wan.

• Ɔltɛm kip am usay pikin dɛn nɔ go ebul fɔ rich ɛn usay dɛn nɔ go ebul fɔ rich.
• Stɔr am na rum tɛmpracha (bitwin 15 ɛn 30 digri sɛlshiɔs, ɔ 59 ɛn 86 digri Fahrenheit). Ɔ, if di paket lɛbl se yu fɔ kip di tɛmpracha, fala dat.
• Protɛkt am frɔm wet. Dat min se nɔ kip am na say dɛn we wet lɛk di bafa.
• Trowe ɛni mɛrɛsin we dɔn pas di de we i fɔ dɔn.

Notis: Dis atikul de gi smɔl smɔl tin bɔt Sɛnt Jɔn Wɔt. I nɔ gɛt ɔl di ditil dɛn. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis mɛrɛsin, duya tɔk to yu dɔktɔ, fama, ɔ ɔda pɔsin we de kia fɔ yu wɛlbɔdi biznɛs.

So, wetin na di tek-hom mɛsej frɔm wetin wi dɔn tɔk bɔt?

`St. John’s Wort` na wan herbal supliment wae sɔm pipul dɛn kin yuse fɔ ɛp wit sɔm kayn maynd ɛn bɔdi kɔndishɔn. Bɔt yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz am. Dis rili impɔtant. Bikɔs i kin riak, ɔ "intafya," wit ɔda mɛrɛsin wae yu gɛt ɔr ɔda mɛrɛsin wae yu de tek. If na so i bi, i go du mɔ bad pas gud.

Nɔto ɔltin we rayt "natural" na di lɛbl sef fɔ ɔlman. So, tek tɛm rid di lɛbl, fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan, ɛn nɔ jɔs yuz tin dɛn we ɔda pipul dɛn tɛl yu se sef.

Dɔn bak, sɔpɔtmɛnt dɛn lɛk dis nɔto mirekul mɛn. If yu sik nɔr de bɛtɛ, ɔr if yu de wɔs, go to dɔktɔ kwik kwik wan. De bεst tin wae yu kin du na fɔ no ɛn rεspכnsibul wae yu de disayd bɔt yu hεlth. Stay wit wɛlbɔdi!

` Sɛnt Jɔn Wɔt, mental wɛlbɔdi, ɛrb, sɔpɔt, sayd ifɛkt, drɔg riakshɔn