Bɔku tɛm yu kin gɛt kol , yu nos kin stɔp, ɛn i nɔ kin izi fɔ yu fɔ blo? Ɔ yu kin gɛt nos we kin stɔp, yu kin snis, ɛn yu nos kin stɔp bikɔs ɔf dɔst ɔ smok? Bɔrku pan wi kin sɔfa wit sayn prɔblɛm sɔmtɛm lɛk dis. Bɔrku pipul dɛm wae de luk fɔ rilif frɔm dis dɔn tɔn naw to wan we wae dɛn kɔl "Nasal Saline Irrigation." Fɔ tɔk am simpul wan, dis min se yu fɔ klin di say dɛn we yu de yuz sɔl wata. Wan pan di tin dɛn we pipul dɛn lɛk fɔ yuz fɔ dis na di "Neti Pot."
Wetin na Neti Pɔt?
Tink bɔt am lɛk krɔs bitwin wan smɔl ti pɔt ɛn Aladin in majik lamp. Na so neti pot luk laik. Dɛn kin mek dɛn wit sɛramik ɔ plastic. Rins yu nos wit neti pot no bi nyu tin. Na wan tritmɛnt we dɔn ol fɔ lɔng lɔng tɛm insay Ayurveda ɛn yoga tradishɔn.
Naw yu kin bay dɛn neti pɔt ya izi wan na wi kɔntri frɔm famasi, wɛlbɔdi it stɔ, ɛn ivin ɔnlayn.
Fo wich situeshɔn wi de yuz neti pot?
If yu gɛt ɛni wan pan dɛn tin ya, yu kin gɛt fridɔm bay we yu yuz neti pɔt:
- Kol ɛn Flu: Insay dɛn kayn tɛm ya, yu nos kin ful-ɔp ɛn ful-ɔp wit mכkus. Dis kin ɛp fɔ mek da mucus de lɔs ɛn pul am kɔmɔt.
- Saynsaytis: Dis sik we dɛn kin kɔl bak saynaytis kin mek pɔsin fil fayn we i de fil pen na in fes ɛn we i tayt rawnd di nos.
- Alɛji: Dis kin ɛp fɔ flush alɛrjens frɔm di nos fɔ di wan dɛn we gɛt stɔf nos ɛn sniz bikɔs ɔf tin dɛn lɛk dɔst ɛn pɔlin.
- Dray nos : We yu spɛn bɔku tɛm na rum dɛn we gɛt ɛya kondishɔn (AC rum), di insay pat pan yu nos kin dray. I fayn bak fɔ mek yu nos wet da tɛm de.
- Afta dɛn dɔn du ɔpreshɔn pan dɛn nos: Dɔktɔ dɛn kin tɔk bak se dɛn fɔ du dis fɔ klin di krɔst we kin mek insay di nos fɔ di wan dɛn we dɔn du ɔpreshɔn pan dɛn yes, nos, ɛn trot (ENT).
I impɔtant fɔ no se dɛn kin yuz neti pɔt fɔ pul di simptom dɛm fɔ wan kɔndishɔn we dɔn de. E nɔr fayn fɔ yuse am ɔltɛm wae yu gɛt wɛl bɔdi ɛn nɔr gɛt ɛni sayn. Wi go tɔk bɔt dat leta.
Aw dis kin wok?
Fɔ tɔk am simpul wan, di sɔl wata sɔlvushɔn we dɛn kin put na di nos frɔm di nɛti pɔt kin ɛp fɔ mek di tik tik mɔk we dɔn trɔp insay di nos lɔs ɛn mek i flɔ kɔmɔt.
Fɔ ɛksplen am smɔl wit sayɛns, na so i de wok: Insay wi nos ɛn sayn dɛn, smɔl smɔl tin dɛn de we tan lɛk ia we dɛn kɔl cilia . Tink bɔt dɛn lɛk smɔl smɔl brum dɛn. Dɛn kin flap bak ɛn biɛn ɔltɛm, ɛn dɛn kin swip di mכkus ɛn dɔti we de insay di nos ɛn go insay di trot ɔ kɔmɔt na di nos. di salin sכlushכn we wi de yuz de mek di cilia wok fayn εn i de εp dεm fכ wok bεtεh. Dis kin mek i izi fɔ pul di alɛrjen ɛn jem dɛn we dɔn go insay di nos.
Aw yu kin pripia di sɔlv fɔ di neti pɔt?
Yu kin bay prɛmade salin sɔlvushɔn frɔm di famasi, ɔ yu kin mek yu yon izi wan na os.
Di tin we impɔtant pas ɔl: Di sɔl we dɛn yuz fɔ dis nɔ fɔ gɛt ayodayd ɛn we nɔ gɛt ɛnitin fɔ mek i nɔ pwɛl . Dɔn bak, yu nid fɔ rili tek tɛm wit di wata we yu de yuz. Wi go tɔk bɔt dat leta.
| Aw fɔ mek salin sɔlvushɔn na os | |
|---|---|
| Di tin dɛn we dɛn nid fɔ yuz |
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| Di we aw dɛn kin pripia |
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| Fɔ yɔŋ pikin dɛn | Miks af ti spɔnj pan di sɔl-soda miksɔp wit 120 mililita (lɛk 1/2 kɔp) wata. |
Dis na aw fɔ yuz neti pɔt kɔrɛkt wan:
I kin fil lɛk se i strenj smɔl fɔs, bɔt if yu du am di rayt we, i kin rili izi.
1. Wash yu an: Bifo yu toch di neti pot, was yu an gud gud wan wit sop.
2. Fil di sɔlvushɔn: Fil di salin sɔlvushɔn we yu dɔn pripia insay di nɛti pɔt.
3. Gɛt di rayt pozishɔn: Sidɔm oba sink ɛn tilt yu ed to wan say lɛk 45 digri. Start fɔ blo tru yu mɔt. If yu tilt yu ed dis we, dat go mek wata nɔ go insay yu mɔt.
4. Put wata: Put di spɔt fɔ di nɛti pɔt insay di nos we de ɔp di sayd usay yu tilt yu ed, ɛn tɔn di sɔlvushɔn smɔl smɔl insay yu nos.
5. Mek i flɔ: Naw di sɔlv go go tru yu nos ɛn kɔmɔt na di ɔda nos. Nɔ wɔri if sɔm pan am go dɔŋ yu trot, spit am kɔmɔt.
6. Klin yu nos: We yu dɔn wit wan sayd, blo yu nos bɔku bɔku tɛm fɔ pul ɛni wata we lɛf.
7. Du di sem tin na di ɔda say: Naw ful di neti pɔt wit di sɔlvushɔn bak ɛn du di sem tin na di ɔda say.
8. Klin: We yu don yuz am, was di neti pot gud gud wan and mek i dray.
Di tin we impɔtant pas ɔl: Di risk we denja pas ɔl we yu de yuz!
Dis na di pat we yu rili nid fɔ no ɛn nɔ ɛva fɔgɛt . If yu yuz neti pɔt, i kin jɔs sef. Bɔt if yu yuz di rɔng kayn wata, i kin mek yu gɛt wan sik we rili denja, ɛn ivin kil pɔsin .
Sɔntɛnde, tap wata kin gɛt wan kayn amiba we dɛn kɔl Naegleria fowleri . Fɔ drink dis wata kin fayn bikɔs di asid dɛn na di bɛlɛ kin kil di ɔrganizm dɛn. Bɔt if yu was yu nos wit wata we gɛt dis amiba, di ɔrganizm kin travul tru di nos to di bren ɛn mek yu gɛt wan sik we de kil yu we dɛn kɔl Primary Amebic Meningoencephalitis (PAM) . Dɛn kin kɔl dis bak "amoeba we de it bren."
Pan ɔl we dis na infekshɔn we nɔ kin apin so ɔltɛm, i rili impɔtant fɔ mek yu nɔ gɛt am.
| Wetin fɔ fala fɔ avɔyd denja infɛkshɔn | |
|---|---|
| Di kayn wata we dɛn kin yuz | Nɔ ɛva yuz tap wata we nɔ bɔyl! Yuz wan pan dɛn tin ya ɔltɛm:
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| Klin di ikwipmɛnt dɛn | Afta ɛni tɛm we yu yuz am, was di neti pɔt fayn fayn wan wit sop ɛn wam wata ɛn alaw am fɔ dray wit ɛya ɔlsay. Nɔ kip am na say we wet. |
| Fɔ sheb tin dɛn | Nɔ ɛva sheb yu neti pɔt wit ɛni ɔda pɔsin. |
Sayd ɛfɛkt ɛn ɔda prɔblɛm dɛn
Di kɔmɔn sayd ɛfɛkt dɛm na fɔ sting ɔ bɔn insay di nos. If dis apin, tray fɔ ridyus di sɔl we de insay yu sɔlvushɔn. Dɔn bak, sɔntɛnde, pɔsin kin gɛt blɔd na in nos, bɔt dis nɔ kin apin so ɔltɛm.
If yu sik nɔr de bɛtɛ, ɔr if yu gɛt sayn dɛm fɔ infekshɔn lɛk fiva, ed we de at, ɔ nɔs, go to yu dɔktɔ wantɛm wantɛm .
Mɛsej we dɛn kin kɛr go na os
- Neti pɔt na fayn tin fɔ mek yu nɔ gɛt bɔku bɔku nos we yu gɛt bikɔs yu gɛt kol, yu gɛt prɔblɛm wit yu sayn, ɛn yu gɛt alɛji.
- Di tin we impɔtant pas ɔl: Nɔ ɛva yuz stret tap wata fɔ was yu nos. Yuz wata we dɛn dɔn bɔy, we dɛn dɔn distil, ɔ we nɔ gɛt stɛriyl ɔltɛm.
- Miks di kɔrɛkt amɔnt dɛn fɔ sɔl we nɔ gɛt ayod ɛn baking soda fɔ di sɔlvushɔn.
- Wash yu neti pɔt fayn fayn wan afta ɛni tɛm we yu yuz am ɛn lɛ i dray ɔl. Nɔ sheb am wit ɛnibɔdi.
- If yu sik nɔr de bɛtɛ afta wan ɔr tu wik, ɔr if i de wɔs, mek shɔ se yu go to yu famili dɔktɔ (dɔktɔ) fɔ advays.
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