Aw fɔ kɔntrol bak pen na os? (Fɔ Manej di Bak Pen)

"Oh, mai bak de at ol moning..." Yu tink dis dis moning? Nɔto yu wan de. Sɔv dɔn sho se lɛk wan pan ɛvri fayv pipul dɛn ɔlsay na di wɔl kin gɛt bak pen wan tɛm insay di mɔnt. So, yu rili nid fɔ rɔn go to dɔktɔ fɔ dis? Fɔ tru, nɔto ɔltɛm yu nid fɔ du dat. Bɔrku pan di bak pen kin go fɔ insɛf insay 4 to siks wik, wit mɛrɛsin ɔr nɔr gɛt tritmɛnt . So bɔku tɛm, yu kin ebul fɔ kɔntrol dis pen na os.

Bɔt, fɔs wi nid fɔ no we i nɔ fayn fɔ de na os, we min se wi nid fɔ go to dɔktɔ wantɛm wantɛm. Wi de kɔl dɛn wan ya "Rɛd Flag Sayn dɛn."

‘Rɛd layt’ simptom dɛm wae nid fɔ go to dɔktɔ kwik kwik wan

If yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya wit yu bak pen, nɔ de na os ɛn go to yu dɔktɔ wantɛm wantɛm . Dis rili impɔtant.

Okay, so if yu nɔ gɛt ɛni wan pan di bad bad sik dɛn we wi dɔn tɔk bɔt, lɛ wi tɔk naw bɔt sɔm we dɛn fɔ pul bak pen na os.

I impɔtant fɔ rɛst, bɔt na di rayt we!

Di fɔs tin we yu fɔ du na fɔ gi yu bak rɛst. Bɔt we a se rɛst, a nɔ min fɔ de na bed fɔ wiks lɛk aw a bin de du trade. Dɔktɔ dɛn se, "Na di wɔs tin we yu kin du to yu bak."

Afta dɛn tu dez de, yu kin bigin fɔ du tin dɛn we yu nɔ bin de du, smɔl smɔl. We di stiffness ɛn shap pen na yu bak dɔn stɔp, fɔ grap ɛn waka rawnd, ɛn du layt wok dɛn go ɛp fɔ pul di pen ɛn stiffness.

I wam ɔ i kol? Uswan bɛtɛ?

If yu put ɔt wata bɔtul ɔ ays pak dairekt na di say we yu bak de fil, dat kin ɛp fɔ mek yu nɔ swel ɛn mek yu nɔ fil pen. Sɔm stɔdi dɛn dɔn sho se ɔt kin bɛnifit pas ays, bɔt dɛn dɔn sho se dɛn tu we ya kin mek pɔsin nɔ fil pen frɔm in bak pen.

Fɔ tɔk am simpul wan, i tan lɛk dis.

• Ɔt: Dis kin mek di blɔd vesel dɛn big. dis de mek di כksijεn we de na di spayna bכku, we de mek di mכsul dεm stif.di mɔsul dɛn we de spam ) kin ridyus.
• Ays: Dis kin mek di blɔd vesel dɛn kɔnstrikt, we kin mek di blɔd nɔ flɔ na di say ɛn i kin mek di blɔd nɔ swel. Pan ɔl we i kin at smɔl fɔs, i kin mek pɔsin fil fri frɔm di dip pen we i de fil.

Fɔ ɔt kɔmprɛs, yu kin yuz ɔt wata bɔtul ɔ ɔt pad. Fɔ ays kɔmprɛs, yu nɔ nid fɔ bay ays pak na di famasi. Yu kin ivin yuz wan paket frɔzɛn vɛjitebul dɛn na frij na os, we dɛn rap wit wan klos. Dɔn yu nɔ go nid fɔ go na do wit yu bak we de at.

Tin dɛn fɔ no we yu de yuz mɛrɛsin fɔ mek yu fil pen

Dɛn dɔn si se di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pen lɛk paracetamol ɔ nonsteroidal anti-inflammatory drugs (NSAID), lɛk ibuprofen ɛn naproxen, kin mek pɔsin nɔ fil pen frɔm bak pen.

Bɔt bifo yu yuz dɛn tin ya, i fayn fɔ tɔk to yu dɔktɔ, bikɔs if yu gɛt ɔda mɛrɛsin (e.g. gastritis, kidni sik, liva sik), dɛn mɛrɛsin ya nɔ go fayn fɔ yu.

• NSAID mɛrɛsin (lɛk ibuprofen) kin mek yu bɛlɛ inflamɛns, gastritis, ɛn kidni pwɛl.
• Paracetamol kin mek yu liva pwɛl if yu tek am bɔku bɔku wan fɔ lɔng tɛm.

Dɛn sayd ɛfɛkt ya kin apin bɔku tɛm wit ay dos fɔ lɔng tɛm, bɔt i impɔtant fɔ tink bɔt sef.

Apat frɔm dat, yu kin yuz krim ɛn jel dɛn we de mek yu nɔ fil pen. Prodak dɛm lɛk Aspercreme, Bengay, ɛn Icy Hot, we gɛt tin dɛm lɛk kapsaicin, camphor, ɛn menthol, kin mek pɔsin nɔ fil pen fɔ sɔm tɛm.

Ɛksesaiz na di bɛst mɛrɛsin fɔ bak pen!

Pan ɔl we nɔr patikyula ɛksesaiz nɔ de fɔ bak pen we se "na dis ɛksesaiz yu fɔ du", in jɛnɛral, ɛksesaiz rili impɔtant fɔ pipul dɛm wae gɛt bak pen. i kin mεnten di fleksibiliti (mobility) fכ di spayna.

If yu dɔn du fizik tɛrapi bifo ɛn yu no us ɛgzampul fɔ du, bigin wit dɛn simpul ɛgzampul dɛn de. Bɔt if yu nɔ gɛt kɔnfidɛns, .Di bɛst tin fɔ du na fɔ aks dɔktɔ ɔ pɔsin we de mɛn yu bɔdi ɛn lan di ɛgzampul dɛn we fayn fɔ yu.

Bɔku tɛm, pɔsin we de mɛn yu bɔdi kin tɛl yu fɔ du ɛksɛsayz dɛn lɛk dɛn tin ya:

• εksεsayz dεm we de mek di distans bitwin di vεrbra dεm go כp εn ridyus di nεv kכmpreshכn.
• Stretching eksasaiz fɔ di bak ɛn hip mɔsul dɛm.
• Kɔr strɔng ɛgzampul dɛn.
• Aerobic eksasaiz lεk fכ waka εn swim fכ כvala bכdi fitnεs.