Na sɔntin we ɔlmost ɔl wi dɔn ɛkspiriɛns... We wi kin shem wantɛm wantɛm we wi de wit wi padi dɛn, ɔ we wi de tɔk to pɔsin we wi bisin bɔt, wi fes kin tɔn rɛd. I kin tan lɛk se wi chɛst de wam ɛn rɛd. Dis na wetin wi de kɔl ‘Skin Flushing’. Bɔt dis nɔto jɔs sɔntin we kin apin bikɔs i shem. Sɔntɛnde, i kin apin afta yu dɔn it spays it, afta yu dɔn du bɔku ɛksɛsayz, ɔ fɔ no rizin atɔl. So lɛ wi tɔk bɔt dis smɔl mɔ ɛn simpul wan.
Fɔ tɔk am simpul wan, wetin na Skin Flushing?
Fɔ flash na yu skin na we yu blɔd de go ɔp wantɛm wantɛm na yu chɛst, yu nɛk, ɔ yu chɛst we de ɔp. Tink bɔt am lɛk se di smɔl smɔl blɔd vesel dɛn we de ɔnda yu skin kin dilayt wantɛm wantɛm. Na da tɛm de mɔ blɔd kin pas . Na da tɛm de yu skin kin tan lɛk se i rɛd.
Apat frɔm dis rɛdnɛs, yu kin fil wam wam ɛn sɔntɛnde yu kin swet . Bɔt mɛmba se dis kin apin fɔ shɔt tɛm nɔmɔ. Afta sɔm tɛm, di skin go kam bak to in nɔmal kɔlɔ. Wetin wi kɔl ‘fes we de tɔn rɛd wit shem’ na wan kayn skin we de flash bak.
Aw skin flush kin tan lɛk?
Di we aw dis kin tan kin difrɛn smɔl dipen pan di kayn we aw yu skin tan.
- If yu gɛt fayn fayn skin , dis kin rili klia. Di say dɛn lɛk di chɛst ɛn di nɛk kin tɔn pink, rɛd, ɛn sɔntɛnde ivin pepul rɛd.
- If yu gɛt dak skin smɔl , dis rɛd kɔlɔ nɔ kin klia so. Bɔt di kɔlɔ we di skin gɛt na dɛn say dɛn de kin tan lɛk se i dak smɔl pas aw i kin bi. Ɛn ivin if di rɛd kɔlɔ nɔ de, dɛn kin stil fil di wam.
Wetin na di men rizin dɛn we mek dɛn de du dis?
Bɔku rizin kin de fɔ mek yu skin flash. Lɛ wi sheb dɛn to tri men kategori. Sɔm kin rili kɔmɔn, bɔt sɔmtɛm e kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn.
| Rizin tayp | Ɛgzampul dɛn ɛn diskripshɔn dɛn |
|---|---|
| 1. Kɔmɔn, ɛvride kɔz | |
| Di we aw pɔsin kin fil | We strɔng filin kin kam, lɛk shem, lɔv, vɛks, fred, wɔri, ɛn strɛs. |
| Fɔ it ɛn drink | Spaysi it dɛn (chili, pepa), fɔ drink rɔm. |
| Di chenj dɛn we de apin na di envayrɔmɛnt | Wantɛm wantɛm fɔ go na ples we wam, fɔ de na di san, fɔ du ɛksɛsayz bɔku. |
| 2. As wan sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn | |
| Di kɔndishɔn dɛn we de na di mɛrɛsin |
|
| 3. As sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn | |
| Di kayn drɔgs dɛn we dɛn kin yuz | Dis kכndyushכn kin kכz bak fכ sכm mεdikeshכn dεm we dεn kin yus fכ bכdi prεshכn (e.g. ACE inhibitors, calcium channel blockers), stεroyd dεm (Corticosteroids), εn sכm pen kil dεm (Opioids). |
Wetin yu kin du na os? Aw yu go ebul fɔ kɔntrol dis?
Bɔrku tɛm, dis skin flush nɔr nid ɛni spɛshal tritmɛnt. I go stɔp fɔ insɛf. Bɔt if yu nɔ kin fil fayn we i apin, yu kin tray dɛn tin ya fɔ mek yu fil fayn kwik kwik wan.
- Kɔl at: If yu de wɔri, shem, ɔ vɛks, tray fɔ mek yu at kol fɔs. Sidɔm na fayn pozishɔn ɛn tek dip briz . If yu blo insay yu nos ɛn kɔmɔt na yu mɔt sloslo, dat kin ɛp fɔ mek yu nɔ strɛs.
- Kul dɔŋ: Wash yu fes wit kol wata. ƆSok klin klos insay kol wata ɛn put am na yu fes ɛn nɛk . (Kul kɔmprɛs). Dɔn bak, if i pɔsibul, muf nia wan fan.
- Nɔ mek tin dɛn we kin mek yu nɔ gɛt prɔblɛm: If yu no se dis kin apin to yu afta yu dɔn it tin dɛn we gɛt spays ɔ drink rɔm, ridyus dɛn tin dɛn de na yu it as yu ebul.
Mɛmba se, dis nɔ kin bi natin fɔ wɔri bɔt, ɛn i go bɛtɛ fɔ insɛf afta sɔm tɛm.
Aw lɔng i go tek fɔ mek dis kam bak to nɔmal?
I kin difrɛn difrɛn wan bay di tin we kin mek i apin. If na filin lɛk shem, i kin go insay sɔm minit wans yu dɔn kol. Bɔt if na sɔntin lɛk rɔm mek am, i kin tek sɔm awa fɔ mek di tin dɛn we de apin to am west, so di skin kin tek di sem tɛm fɔ lɛ i stɔp.
Ustɛm a fɔ tɔk to dɔktɔ bɔt dis?
Na nɔmal tin fɔ gɛt wan wan tɛm we yu skin de flash. No nid fɔ wɔri bɔt am. Wi ɔl kin gɛt am sɔm tɛm na wi layf.
Bɔt if yu gɛt ɛni wan pan di sik dɛn we de dɔŋ ya, i go fayn fɔ mek yu go to dɔktɔ fɔ advays .
- If yu kin gɛt dis sik we de flash bɔku tɛm, fɔ no rizin .
- If di fes tɔn rɛd ɛn ɔda sayn dɛn lɛk fɔ vɔmit ɛn dayarɛa de apia.
- If yu sɔspɛkt se dis sik bin apin afta yu bigin fɔ tek nyu mɛrɛsin .
If na so i bi, yu dɔktɔ go du di tɛst dɛn we i nid fɔ no di rayt tin we mek i apin. If sɔntin de we de mek i sik, i go gi am di tritmɛnt we i nid.
Mɛsej we dɛn kin kɛr go na os
- Fɔ flɔsh di skin na we di skin de rɛd we di blɔd de flɔ mɔ ɛn mɔ na say dɛn lɛk di fes ɛn di nɛk. Bɔku tɛm, dis kin apin fɔ shɔt tɛm ɛn i nɔ kin bad.
- Dis kin kam bikɔs ɔf filin lɛk shem, strɛs, ɛn kɔmɔn tin lɛk spaysi it, rɔm, ɛn ɛksesaiz.
- Sɔntɛnde, di skin kin flash as sayd ɛfɛkt fɔ wan mɛrɛsin lɛk mɛnɔpauz, rosacea , ɔr mɛrɛsin.
- Simpul tin dɛm lɛk fɔ mek yu maynd kol ɛn fɔ mek yu bɔdi kol kin mek yu fil fayn.
- If dis sik kin apin bɔrku tɛm fɔ no rizin, ɔr kin kam wit ɔda sayn dɛm lɛk fɔ vɔmit ɛn dayarɛa, mek shɔ se yu go to yu dɔktɔ.
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