Yu kin fil fri we yu go slip na nɛt afta yu dɔn wok tranga wan ɔl di de, nɔto so? Bɔt sɔntɛnde, yu nɔ kin fil da we de? We yu go slip, tin kin kam na yu maynd, yu chɛst tayt, "A stil nɔ ebul fɔ slip tide?", "A fɔ go wok tumara, wetin a go du if a nɔ ebul fɔ slip?" Yu kin tink lɛk dis ɛn yu nɔ kin slip igen? If yu dɔn gɛt dis ɛkspiriɛns, nɔto yu wangren de. Tide wi go tɔk bɔt dis prɔblɛm we bɔku pipul dɛn gɛt, bɔt nɔ tɔk bɔt am bɔku, dat na fɔ wɔri bɔt slip.
Wetin rili na fɔ wɔri bɔt slip?
Fɔ tɔk am simpul wan, Slip Anxiety na fɔ fred, wɔri, ɔr wɔri bɔt fɔ go slip ɔr fɔ de slip. Yu kin fred se yu nɔ go ebul fɔ slip, ɔ yu kin fred se yu go wek midul nɛt. Fɔ sɔm pipul dɛn, dis kin rili bad. Dis min se dɛn kin gɛt wan fred fɔ go slip. Insay mɛrɛsin, wi kin kɔl dis ``Somniphobia.'' Dɛn kin fil se sɔntin bad go apin to dɛn we dɛn de slip, ɔ dɛn nɔ want fɔ slip bikɔs dɛn want fɔ wek.
Imajin, dis tan lɛk saykl we nɔ de dɔn. Yu gɛt wɔri ɛn yu nɔ ebul fɔ slip fayn. Bikɔs yu nɔ de slip fayn, yu kin wɔri mɔ. Di nɛks nɛt we yu go slip, yu kin fred mɔ, "A go ebul fɔ slip lɛk aw a bin slip yestede?" Dis we ya, wan tin kin lid to di ɔda wan, ɛn di tin kin wɔs. Dis na wetin wi kin kɔl Slip Anxiety.
Aw dis sik kin kɔmɔn?
Wae pɔrsin de wɔri na wan pan de prɔblɛm wae kin kam wit pɔrsin in maynd wɛl bɔdi na di wɔl. Risach dɔn sho se bɔrku pipul dɛm wae gɛt mɛntɛl hεlth prɔblɛm lɛk wɔri hat kin gɛt sɔm kayn slip prɔblɛm bak. So if yu de fil dis kayn we, nɔ tek am as sɔntin we nɔ impɔtant, ɛn nɔ tink se na yu wangren de. Bɔrku pipul dɛn de na Sri Lanka wae de sɔfa wit dis sik.
Aw pɔrsin wae gɛt prɔblɛm wit slip kin fil?
We yu de wɔri bifo yu go slip, yu kin gɛt bɔku sayn dɛn, pan yu maynd ɛn yu bɔdi. Lɛ wi tek tɛm luk wetin na dɛn tin ya.
| Simptom dɛm wae gɛt fɔ du wit Slip Anxiety | |
|---|---|
| Di sayn dɛm wae de kam pan pɔrsin in maynd ɛn aw pɔrsin de biev | Di sayn dɛm we pɔsin kin fil na in bɔdi |
| Fɔ fil big wet ɛn prɛshɔn pan di maynd. | Bɛlɛ de at ɔ i nɔ de it fayn. |
| Nɔ ebul fɔ pe atɛnshɔn pan wan tin. | Hat rit we de go ɔp (we yu de fil lɛk se yu chɛst de paund). |
| Kwik fɔ vɛks, fɔ vɛks. | Di rεt we yu de blo de go ɔp. |
| Fɔ fil se yu de wɔri ɔltɛm. | Swet we pɔsin kin swet wantɛm wantɛm. |
| Nɔr de rɛst, nɔr ebul fɔ de na wan ples. | Mɔsul dɛn we stif, pen. |
| Wan filin lɛk sɔntin we rili bad go apin. | Fɔ fil lɛk se yu bɔdi de shek. |
Sɔm pipul dɛn kin gɛt wan sik bak we dɛn kɔl nɛt panik atak . Dis na we yu wek wantɛm wantɛm frɔm fayn slip ɛn yu bigin fɔ fred bad bad wan wantɛm wantɛm. Yu chɛst kin paund, yu kin swet, yu kin gɛt prɔblɛm fɔ blo, ɛn yu kin fil lɛk se yu go day. Dis kin rili mek pɔsin fred.
Wetin kin mek dis apin? Wetin mek dis de apin?
Fɔ wɔri na tin we wi kin du we kin ɛp wi fɔ liv. Imajin if yu de waka na rod ɛn wantɛm wantɛm wan motoka kam pan yu wit ay spid, yu go fred, nɔto so? Wit da fred de, yu go muf kwik kwik wan fo rod. Da tɛm de, wi bɔdi kin pul sɔm ɔmon dɛn (stress hormones). Na dɛn ɔmon dɛn de de gi wi trɛnk ɛn spid we wi nid fɔ rɔnawe pan da denja de.
Bɔt if yu gɛt wɔri we nɔ de dɔn, yu bɔdi kin kip dɛn ɔmon ya ay ɔltɛm. I tan lɛk se yu rɛdi ɔltɛm fɔ sɔm denja. So ivin we yu go slip na nɛt, yu bɔdi de na dis "fayt ɔ flay" stet, so i at fɔ mek yu bɔdi rilaks ɛn kol. Na dat mek yu nɔ ebul fɔ slip.
Apat frɔm dat, sɔm tin dɛn we kin apin to pɔsin, lɛk we pɔsin kin gɛt bɔku bɔku tayroyd, kin mek i nɔ ebul fɔ slip fayn ɛn i kin mek i wɔri. Risach dɔn sho bak se fɔ wɔri kin afɛkt wi REM slip. Na insay dis REM slip we wi kin drim bɔku tɛm. So we yu gɛt wɔri, dɛn drim ya kin tɔn to bad bad drim ɛn wek yu.
Udat de pan denja pas ɔl fɔ gɛt dis sik?
Fɔ wɔri bɔt slip kin afɛkt big pipul dɛn, yɔŋ pikin dɛn, ɛn ivin yɔŋ pipul dɛn. Pipul wae gɛt dis sik wae de kam pan slip ɔr mental wɛl bɔdi prɔblɛm kin gɛt bɔrku risk:
| Risk factors fɔ slip wɔri | |
|---|---|
| Sik dɛn we pɔsin kin gɛt we i de slip | Prɔblɛm dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs |
| Nɔ ebul slip | Difrɛn kayn tin wae kin mek pɔrsin wɔri (panik atak, PTSD, ɛn ɔda tin dɛm) . |
| Fɔ slip wantɛm wantɛm (Narcolepsy) . | Mud swing lɛk pwɛl hat ɛn bipolar disorder |
| Ristlɛs Lɛg Sindrom (RLS) . | Fɔ drink rɔm ɛn fɔ tek drɔgs |
| Slip apnɛa fɔ slip | Skizofrenia sik we dɛn kɔl skizofrenia |
| Fɔ waka we yu de slip | |
Us prɔblɛm dɛn kin apin if dɛn nɔ trit am fɔ lɔng tɛm?
We wi de sɔfa wit wɔri ɛn nɔ slip fɔ lɔng tɛm, dat kin rili ambɔg wi bɔdi. Dis kin mek yu gɛt dɛn kayn siriɔs sik ya:
- Shuga
- At atak
- Di ay blɔd prɛshɔn
- At we nɔ de wok fayn
- At bit irɛgyulariti `(Aritmia)`
- Strok
- Fat
Slip impɔtant fɔ wi bɔdi ɛn maynd. If pɔsin kɔntinyu fɔ gɛt tin fɔ it, dat kin mek i gɛt siriɔs wɛlbɔdi prɔblɛm. So nɔ ɛva tek dis kɔndishɔn layt.
Aw dɔktɔ kin no kɔrɛkt wan bɔt dis sik?
We yu go to yu dɔktɔ fɔ tɔk bɔt dis prɔblɛm, i go chɛk yu ɛn aks yu bɔt di sayn dɛm we yu gɛt. Bɔku tɛm, dɛn kin aks yu kwɛstyɔn dɛn lɛk dɛn wan ya:
- Yu kin it ɔ drink ɛnitin bifo yu go slip?
- Dis wɔri kin apin ɛvri nɛt bifo yu go slip?
- Aw lɔng i kin tek fɔ lɛ pɔsin slip afta yu dɔn go slip?
- Ɔmɔs tɛm yu kin wek na nɛt?
- Wetin yu kin du bifo yu go slip? (e.g., luk yu fon, wach TV)
Stɔdi fɔ Slip
Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ du stɔdi bɔt aw yu de slip fɔ no if yu gɛt ɔda sik we gɛt fɔ du wit slip. Dɛn kin kɔl dis bak polysomnography. Dis min se yu fɔ kip yu na spɛshal rum na di ɔspitul fɔ wan nɛt ɛn chɛk aw yu bɔdi de wok we yu de slip.
| Tin dɛm we dɛn kin tɛst we dɛn de stɔdi bɔt slip | |
|---|---|
| Blɔd ɔksijɛn lɛvɛl | At rit ɛn ritm |
| Di we aw pɔsin de blo | Di we aw di leg dɛn de muv |
| Di we aw di yay de muv | Slip stej dɛn |
| Ilektrikal aktiviti na di bren | Ilɛksɛf dɛn de grɔmbul ɔ dɛn de mek ɔda sawnd dɛn |
Wetin na di tritmɛnt dɛm fɔ dis? Aw wi go kɔmɔt pan dis?
Bɔku tritmɛnt dɛn de fɔ wɔri bɔt slip. Wi kin sheb dɛn tin ya mɔ to tu kategori.
1. Kɔgnitiv Biɛvhɔral Tɛrapi fɔ Inshɔmnia (CBT-I) .
Dis na di fɔs layn ɛn di bɛst tritmɛnt fɔ inshɔm. Bɔku pipul dɛn kin tink se na jɔs tɔk tɛrapi. Bɔt CBT-I na bɔku tin pas dat.
Wetin dis min na dat yu kin chenj di rɔng abit ɛn padi biznɛs we yu gɛt bɔt slip ɛn yu bed. Fɔ ɛgzampul, if yu go slip ɛvride de tink se, "A nɔ go slip tinayt," yu bren kin mek di bed gɛt sɔntin fɔ du wit wɔri ɛn fred. CBT-I tɛrapi de brok da asosieshɔn de ɛn tren yu bren bak fɔ tink bɔt di bed as ples fɔ slip . I de yuz patikyula we fɔ biev. Dis tritmɛnt kin dɔn insay 4 to 8 sɛshɔn.
2. Mɛrɛsin we dɛn kin gi
Dipen pan yu sik, yu dɔktɔ kin disayd fɔ gi yu mɛrɛsin fɔ wɔri ɔr slip prɔblɛm.
Bɔt mɛmba se, nɔ ɛva tek ɛni mɛrɛsin fɔ slip ɔ wɔri we yu nɔ gɛt dɔktɔ in prɛskrishɔn. Sɔm slip pils dɛn we dɛn kin bay na kɔt kin mek pɔsin adikshɔn. Dɔn bak, sɔm mɛrɛsin dɛn kin mek yu wɔri mɔ ɛn mɔ we yu bigin fɔ tek dɛn. So, yu fɔ tek yu mɛrɛsin ɔltɛm jɔs lɛk aw yu dɔktɔ tɛl yu .
Aw fɔ gɛt gud abit fɔ slip? (Fɔ mek yu slip fayn fayn wan)
Apat frɔm we yu de tek tritmɛnt, fɔ chenj di abit dɛn we yu de du ɛvride rili impɔtant bak fɔ mek yu slip fayn. Wi de kɔl dis ‘Slip Hygiene’. Lɛ wi luk di tebul we de dɔŋ fɔ si wetin na gud ɛn bad abit fɔ slip.
| Tin dɛn fɔ du (gud abit dɛn) . | Wetin nɔ fɔ du (bad abit) . |
|---|---|
| Go na bed ɛn wek di sem tɛm ɛvride (ivin na wikɛnd). | Nɔ drink kɔfi, ti, ɛn ɛnaji drink (kafin) na ivintɛm ɛn na nɛt. |
| Mek yu bedrum bi ples we kwayɛt, dak, ɛn fayn. | Nɔ drink bɔku wata ɔ ɔda tin dɛn (espɛshali rɔm) bifo yu go slip. |
| Stɔp fɔ yuz ilɛktronik skrin lɛk fon, tablɛt, ɛn TV fɔ lɛk af awa so bifo yu go slip. | Nɔ wok, wach TV, ɔ it we yu sidɔm na bed. Dɛn fɔ jɔs yuz di bed fɔ slip ɛn fɔ du mami ɛn dadi biznɛs. |
| Du sɔntin we de mek yu at kol bifo yu go slip (e.g., fɔ tink gud wan, fɔ lisin to myuzik we de mek yu fil kol, fɔ rid buk) | Nɔ it big it we de nia fɔ go slip. If yu angri, it somtin we layt. |
| If yu nɔ ebul fɔ slip insay 20 minit afta yu dɔn go slip, grap na bed, go na ɔda rum, du sɔntin we go mek yu rilaks, ɛn go bak na bed we yu fil se yu de slip. |
Mɛsej we dɛn kin kɛr go na os
- Slip Wɔri wɔri na fɔ fred ɔr wɔri bɔt fɔ go slip. Dis na rial sik we pɔsin kin trit.
- We pɔsin de wɔri, i kin mek i nɔ ebul fɔ slip fayn, ɛn we pɔsin nɔ de slip fayn, i kin mek i wɔri mɔ ɛn mɔ. Dis kin bi saykl we nɔ de dɔn.
- Dis sik kin mek yu maynd ɛn bɔdi pwɛl fɔ lɔng tɛm, so nɔr tek am natin.
- Dis kכndyushכn kin kכmplit wan wit bihayvכral tεrapi lεk CBT-I εn, if nid de, prεskrishכn mεdikeshכn dεm.
- I rili impɔtant fɔ mek yu gɛt gud abit fɔ slip (Slip Hygiene).
- If yu gɛt dɛn kayn sik ya, nɔr shem ɔr frayd fɔ tɔk to yu dɔktɔ. I go ɛp yu.
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