Yu kin swɛla bak we yu de slip na nɛt? Lɛ wi tɔk bɔt slip apnɛa!

Yu kin fil bak se yu kin swɛla wantɛm wantɛm we yu slip na nɛt? Ɔ di pɔsin we yu de slip wit de tɛl yu se yu kin stɔp fɔ blo fɔ sɔm tɛm na nɛt ɛn bigin bak? Ɔ yu kin fil taya we yu wek na mɔnin? Dis nɔto jɔs random tin, i kin bi se wan kɔndishɔn we dɛn kɔl Slip Apnea de biɛn dɛn tin ya. Lɛ wi tɔk bɔt dis ditayli, rili simpul wan.

Wetin na slip apnea?

Fɔ tɔk am simpul wan, slip apnea na we yu stɔp fɔ blo fɔ sɔm tɛm we yu de slip. Tu men rizin dɛn de fɔ dis. Wan na dat sɔmtin de we de blok yu aywe (obstructive sleep apnea) . Di ɔda wan na dat, sɔntin de we nɔ fayn wit di we aw yu bren ebul fɔ kɔntrol aw yu de blo (central sleep apnea) .

Naw tink bɔt am, we yu bɔdi nɔ gɛt ɔksijɛn, wi bɔdi gɛt wan wɔndaful we fɔ mek wi nɔ gɛt prɔblɛm. Pan ɔl we dis nɔ de wek wi ɔl, i jɔs de wek wi fɔ bigin fɔ blo. Pan ɔl we dis kin ɛp fɔ sev pipul dɛn layf, i kin ambɔg yu slip saykl. So, yu nɔ kin slip fayn ɛn rɛst . If dis kɔntinyu, i kin put prɛshɔn bak pan yu at , we kin mek yu layf de pan denja if yu nɔ trit yu. So, i rili impɔtant fɔ no bɔt dis ɛn go to dɔktɔ if nid de.

Wetin na di men kayn sik wae de kam wit Slip Apnea?

Lɛ wi si wetin na di tri men kayn we aw pɔsin kin fil we i de slip.

1. Slip Apnea (Obstruktiv Slip Apnea - OSA) .

Dis na di kayn we we pipul dɛn kin gɛt mɔ. Wetin kin apin na dat we yu de slip, di mɔsul dɛn na yu trot kin rilaks . Di tisu we de rawnd de put prɛshɔn pan yu winda paip, ɛn blok yu aywe. I tan lɛk se yu dɔn stɔp na paip. Na da tɛm de i kin at fɔ blo, ɛn sɔntɛnde yu kin stɔp fɔ blo fɔ sɔm sɛkɔn.

2. Sɛntral Slip Apnia (CSA) .

Insay dis kayn we, we yu de slip, yu bren nɔ de sɛn di rayt sayn to di mɔsul dɛn we de insay di briz . Dat min se, wikɛd tin de na di sɛnt we de kɔntrol aw pɔsin de blo. na ya, nכ tin de we de ambɔg di aywe, bכt di kכmand fכ "brid" frכm di bren nכ de go tru fayn fayn wan.

3. Miks/Kɔmpleks Slip Apnia

If na so i bi, yu kin si di sayn dɛm fɔ ɔl tu di kayn OSA ɛn CSA we wi bin dɔn tɔk bɔt togɛda . Dat min se di say we di briz de blok, ɛn sɔm prɔblɛm kin de bak wit di sayn dɛn we de kɔmɔt na di bren.

Aw kɔmɔn dis sik we dɛn kɔl Slip Apnea?

Infakt, na wan sik we kɔmɔn pas aw yu go tink. Wan stɔdi sho se na lɛk wan bilyɔn pipul dɛn ɔlsay na di wɔl we ol bitwin 30 ɛn 69 ia gɛt Obstructive Sleep Apnea (OSA) . Pan ɔl we di kayn we we dɛn kɔl Sɛntral Slip Apnea (CSA) nɔ kin bɔku pas OSA, i nɔ kin apin bak.

Wetin na di sayn dɛm fɔ Slip Apnea?

If yu sɔspɛkt se yu gɛt Slip Apnea, pe atɛnshɔn to dɛn sayn ya.

Di kɔmɔn sayn dɛm wae bɔrku pipul kin si:

• Fɔ wek bɔku tɛm na midul nɛt.
• Fɔ stɔp fɔ blo fɔ sɔm tɛm we yu de slip (dɛn kin si dis bɔku tɛm pan di pɔsin we yu de slip wit).
• abnɔmal tin dɛn we de apin na di we aw yu de blo (we yu de blo kwik kwik wan, dɔn yu de dip, dɔn yu shalo bak, dɔn yu de stɔp ɛn bigin bak).
• Laud ala ala lawd wan .
• I nɔ izi fɔ blo we yu wek na mɔnin, fil lɛk se yu de swɛla .
• Taya pasmak de, slip, ɔ taya pasmak we yu wek .

Sɔm ɔda pipul dɛn kin gɛt dɛn sik ya bak:

• Ɛd we de at , mɔ na mɔnin.
• Nayt swet dɛn .
• De chenj wae yu de fil (lɛk pwɛl hat ɛn wɔri).
• Fɔ fil se yu nɔ de rɛst na nɛt.
• Prɔblɛm dɛn lɛk we pɔsin nɔ ebul fɔ du mami ɛn dadi biznɛs di we aw Gɔd nɔ want .

Impɔtant: We pikin dɛn gɛt Slip Apnea, dɛn sayn ya kin luk difrɛn smɔl . So i fayn fɔ go to dɔktɔ if yu notis ɛnitin we nɔ kɔmɔn na yu pikin in slip.

Wetin na di men tin wae kin mek pɔrsin nɔr kin ebul fɔ slip?

Fɔ tɔk am simpul wan, tu men tin dɛn de we kin mek pɔsin gɛt Slip Apnea:

• Wan tin we de ambɔg di ɔpa aywe we yu de slip.
• Prɔblɛm de wit di we aw yu bren de kɔntrol aw yu de blo we yu de slip.

Udat de pan big risk fɔ gɛt Slip Apnea?

Dis sik kin kam pan ɛnibɔdi. I kin afɛkt pikin, big pipul, ɛnibɔdi. Bɔt sɔm pipul dɛn kin gɛt dis sik smɔl.

Na sɔm tin dɛn we kin mek pɔsin gɛt prɔblɛm:

• If pɔsin na di famili gɛt Slip Apnea (i kin bi frɔm in mama ɛn papa).
• Fɔ di wan dɛn we gɛt at sik, strok, ɔ ay blɔd prɛshɔn .
• Fɔ di wan dɛn we gɛt big big tɔnsil .
• If pɔsin fat, dat min se i fɔ fat pasmak.

Dis risk kin bɔku bak as yu de ol . Man dɛn kin gɛt dis sik bifo dɛn rich 50 ia.

Dɔn bak, mɛmba se pan ɔl we di risk fɔ gɛt slip apnɛa kin bɔku we pɔsin fat, dis kin apin to pipul dɛn we gɛt ɛni kayn bɔdi .

Wetin na de kɔmplikeshɔn wae kin kam bikɔs ɔf Slip Apnea?

Slip apnea nɔto jɔs wan prɔblɛm we pɔsin kin gɛt we i de slip. If dɛn nɔ trit am, i kin mek i gɛt siriɔs prɔblɛm dɛn, ivin we kin mek i day .

• Fɔ slip pasmak na de, ɔ "maykroslip," na wan sik we yu kin slip fɔ rili shɔt tɛm insay di de. DisI rili denja we yu de drayv ɔ we yu de yuz mashin.
• di at ritm iregulεri, i.e. aritmia (lεk atrial fibrilεshכn כ lεft atrial apεndεj).
• Di ay blɔd prɛshɔn .
• At pwɛl ɛn at nɔ de wok fayn .
• Day we pɔsin kin day wantɛm wantɛm na in at .

So, if yu gɛt sayn dɛm fɔ Slip Apnea, nɔr ignore am.

Aw fɔ no if pɔsin gɛt Slip Apnea?

If yu tink se yu gɛt Slip Apnea, yu fɔ go to dɔktɔ fɔs . I go aks yu bɔt yu sik ɛn yu mɛdikal histri. Dɔn, if yu sɔspɛkt se yu gɛt Slip Apnea, dɛn go tɛl yu fɔ du sɔm tɛst fɔ no if yu gɛt di sik.

Us tɛst dɛn de du fɔ dis?

Tu men tɛst dɛn de we dɛn kin du bɔku tɛm:

• Polysomnogram: Dis na tɛst we dɛn kin du wan nɛt na ɔspitul . Bɔku sɛns dɛn de we dɛn kin tay pan yu bɔdi ɛn dɛn kin wach aw yu at de bit, aw yu de blo, aw ɔksijɛn de na yu blɔd, ɛn aw yu bren de wev we yu de slip.
• Tɛst fɔ Slip Apnea na os: Dis na tɛst we dɛn kin du na os . Bɔt i nɔ de wach di bren wev dɛn. כlso, dis tεst kin nכ no sכm kayn slip apnea, lεk Sεntral Slip Apnea.

Wan kwik advays: If yu tink se yu ɔ sɔmbɔdi na yu famili gɛt slip apnɛa, rɛkɔd shɔt fim ɔ odio rɛkɔdin fɔ di pɔsin we de slip, mɔ di sawnd we i de blo. Yu kin rikodɔ bak bay we yu ol wan tisu bifo dɛn fes fɔ si aw di briz de muv. If yu sho dis to yu dɔktɔ, dat kin ɛp fɔ mek dɛn no di sik kwik kwik wan.

Aw dɛn kin mɛzhɔ aw pɔsin kin gɛt Slip Apnea?

Dɔktɔ dɛn de yuz wan indeks we dɛn kɔl AHI (Apnea/Hypopnea Index) . Di AHI de mכsu di nכmba כf tεm dεm we yu de blo stכp (apnea) εn slo dכn (hypopnea) insay wan awa we yu de slip.

Dɛn kin kɔl di kayn sik wae de kam pan Slip Apnea lɛk dis:

• Mild Slip Apnea: 5-14 AHI ivin dɛm fɔ wan awa.
• Modaret Slip Apnea: AHI 15-29 ivintɛns fɔ wan awa.
• Sivɛri Slip Apnea: AHI 30 ɔ mɔ ivin dɛn fɔ wan awa.

Us ɔgan dɛn we Slip Apnea kin afɛkt?

Slip Apnea nɔto sɔntin we de afɛkt jɔs wan ɔgan. Infakt, i kin afɛkt bɔku bɔku tin dɛn na di bɔdi . Bɔt di wan dɛn we kin afɛkt pas ɔl na yu blɔd sistɛm (at) ɛn yu nervɔs sistɛm (bren) .

Wetin na di tritmɛnt fɔ Slip Apnea?

Yu dɔktɔ kin tɛl yu fɔ du difrɛn tritmɛnt dɛn, i kin dipen pan di kayn sik we yu gɛt we yu de slip ɛn aw i kin tranga.

Na sɔm pan di men we dɛn fɔ trit am:

• If yu yuz tin fɔ blo, lɛk CPAP (Continuous Positive Airway Pressure) mashin , i kin ɛp fɔ mek yu aywe opin we yu de slip.
• Fɔ kɔntrol ɔda ɔndalayn mɛdikal kɔndishɔn dɛm wae kin mek ɔr kin mek pɔrsin nɔr ebul fɔ slip fayn (fɔ ɛgzampul, dayabitis, ay blɔd prɛshɔn).
• Fɔ chenj di we aw yu de slip (lɛk fɔ slip na yu sayd instead fɔ slip na yu bak) fɔ mek yu nɔ put prɛshɔn pan yu aywe.
• We yu de wɛr ɔral aplayans/mɔt fɔ ɛp fɔ mek di say we yu de blo opin.
• Yuz wan Nyuromɔskul Ilɛktrik Stimulation (NMES) divays fɔ mek di mɔsul dɛn na yu tɔŋ ɛn ɔpa trot nɔ blok yu aywe we yu de slip.
• Fɔ tek mɛrɛsin (dis nɔto fɔ ɔlman, bɔt na sɔm spɛshal kes dɛm).
• Dɛn de du ɔpreshɔn pan am .

Yu kin du ɔpreshɔn fɔ mek yu nɔ ebul fɔ blo fayn?

Yɛs, sɔm tɛm dɛn de, ɔpreshɔn we dɛn kin du na in nos, in mɔt, ɛn in trot kin ɛp fɔ mek di say dɛn we di briz de blo nɔ stɔp we i de slip.

• Jaw ɔpreshɔn: Difrɛn ɔpreshɔn dɛn de we dɛn kin yuz fɔ chenj di pozishɔn we di jaw de ɛn fɔ mek di prɛshɔn we de na di say we di briz de blo kɔmɔt frɔm di sɔft tisu dɛn.
• Ɔpreshɔn na in nos: Wan ɔpreshɔn we dɛn kin du na sɛptoplasty . dis involv fכ stret di sכft tisu insay di nos (di wכl we de separet di tu nos), we de mek i izi fכ di briz fכ fכlכ tru di nos.

Yu tink se Slip Apnea kin wɛl ɔltogɛda?

Nɔto ɔl kayn we aw pɔsin kin fil we i de slip we i de slip kin wɛl kpatakpata . Fɔ ɛgzampul, Obstructive Sleep Apnea (OSA) kin mɛn if yu lɔs yu bɔdi ɔ if yu du sɔm ɔpreshɔn. Yu dɔktɔ kin tɛl yu mɔ bɔt aw dis kin woke fɔ yu, i kin dipen pan yu sik.

Wetin fɔ ɛkspɛkt if yu gɛt Slip Apnea?

Slip Apnea na wan sik wae kin rili ambɔg yu slip. If yu nɔ de slip fayn na nɛt, yu nɔ go ebul fɔ wok fayn na di de. Dis kin put yu pan denja fɔ gɛt aksidɛnt , ɛn kin ambɔg yu wok, tin dɛn we yu lɛk fɔ du, ɛn aw yu de wit ɔda pipul dɛn.

Dɔn bak, dis sik kin mek yu gɛt prɔblɛm dɛn we kin mek yu layf de pan denja . Dɔktɔ kin ɛp yu fɔ fɛn di bɛst tritmɛnt fɔ yu. Yu kin nid fɔ tray wan ɔ tu difrɛn tritmɛnt, ɔr wan kɔmbayn tritmɛnt fɔ no wetin go woke fayn fɔ yu.

Wetin bɔt di layf we pɔsin we gɛt Slip Apnea de liv?

Kɔmplikɛshɔn dɛn we kin kam wit Slip ApneaIf dɛn nɔ trit yu, yu kin shɔt fɔ liv yu layf. Dɔktɔ go woke wit yu fɔ mɛn dis sik ɛn ɛp fɔ mek yu nɔr gɛt da risk de.

Bɔku tin dɛn de we de sho aw yu go liv lɔng. So, di bɛst pɔsin fɔ tɔk to bɔt yu sityueshɔn na yu dɔktɔ. Na bikɔs di statystik dɛn kin apin to yu ɔ i nɔ kin apin to yu.

Wetin na di we dɛn fɔ mek yu nɔ gɛt Slip Apnea?

Wi nɔr kin ebul fɔ stɔp ɔl di tin dɛm wae kin mek pɔrsin nɔr ebul fɔ slip fayn. Bɔt tin dɛn de we wi kin du fɔ ridyus di prɔblɛm we wi gɛt :

• Fɔ mek yu gɛt wɛlbɔdi wet fɔ yu.
• Fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ du ɛn fɔ du bɔku tin dɛn ɔltɛm .
• Fɔ mek yu gɛt gud abit fɔ slip (lɛk fɔ go slip di tɛm we yu dɔn sɛt, fɔ stɔp fɔ yuz ilɛktronik tin dɛn bifo yu go slip).
• fכ mεnεj כda hεlth kכndyushכn dεm we bin de bifo (e.g. hεy kכlestכl, hεy blכd prεshכn, tayp 2 dayabεtis).
• Na fɔ mek dɛn chɛk yu wan tɛm insay di ia .
• Nɔ fɔ smok ɛn drink rɔm .

Aw a kin kia fɔ misɛf? Aw a go ebul fɔ kɔntrol dis tin we de apin?

Bɔrku impɔtant tin dɛm de wae yu kin du fɔ kɔntrol yu slip apnea kɔndishɔn:

• Mek chenj di we aw yu de liv yu layf as yu ebul. Fɔ chenj di tin dɛn we yu de it ɛn di we aw yu de du ɛksɛsayz kin tranga. If yu si dɛn tin ya tranga, nɔ fred fɔ tɔk to yu dɔktɔ bɔt dɛn. Dɛn prɔblɛm ya na kɔmɔn prɔblɛm, ɛn yu dɔktɔ kin gi yu advays fɔ mek i izi fɔ yu.
• Fɔ fala yu tritmɛnt plan di rayt we. If yu fala di tritmɛnt plan we yu dɔktɔ gi yu, yu go gɛt gud rizɔlt. I go ridyus bak di risk fɔ gɛt prɔblɛm dɛn.
• Tɔk to yu dɔktɔ bɔt aw yu de fil. If yu gɛt prɔblɛm fɔ fala yu tritmɛnt plan fɔ ɛni rizin, tɛl yu dɔktɔ. Sɔntɛm yu PAP mask nɔ fit fayn, ɔ yu de gɛt sayd ɛfɛkt frɔm wan mɛrɛsin. Yu dɔktɔ kin ɛp yu. So, if yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu, mek dɛn no.
• Yu dɔktɔ kin se yu fɔ go fɛn yu fɔ fala yu. Dɛn visit ya impɔtant fɔ mek shɔ se yu tritmɛnt de woke, mɔr lɛk di fɔs tɛm fɔ tritmɛnt.

Ustɛm a fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU) ?

If yu gɛt ɛni wan pan dɛn sik ya, go na imejensi rum wantɛm wantɛm :

• Di sayn dɛm fɔ at atak: Chɛst de pen (lɛk we yu tayt ɔ swɛt), kol swet, chɛst tayt, ɛn i nɔ kin izi fɔ blo.
• Di sayn dɛn we pɔsin kin si we i gɛt strok:Wan say na di bɔdi wik ɔ nɔr de fil fayn, kɔnfyus, yu de si chenj, i nɔ izi fɔ waka, ɔ yu ed de tɔn.
• I nɔ kin izi fɔ yu fɔ blo: If yu fil lɛk se yu nɔ ebul fɔ gɛt bɛtɛ briz na yu lɔng, yu chɛst de fil tayt, ɔ yu de mek sawnd we yu de blo we yu de blo.

Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?

If dɛn jɔs dɔn no se yu gɛt slip apnea, yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk:

• Us kayn tritmɛnt yu kin kɔmɛnt fɔ mi?
• Ɛni bad tin de we dis tritmɛnt kin du?
• Aw a go avɔyd fɔ slip na mi sayd?
• Wetin a fɔ du fɔ mek di PAP mashin mask izi smɔl fɔ put pan?

Yu nɔ go ivin no se yu gɛt slip apnea pas pɔsin we yu de slip wit tɛl yu bɔt di we aw yu de blo we nɔ kɔmɔn na mɔnin. Bifo dat, yu go de wɔnda se, “Wetin mek a nɔ ebul fɔ slip fayn ɛvri nɛt?” Slip apnea na wan sik we kɔmɔn, bɔt i kin ebul fɔ kɔntrol am .

Yu dɔktɔ kin tɛl yu fɔ du difrɛn tritmɛnt dɛn fɔ ɛp yu fɔ fɛn di rayt tritmɛnt fɔ yu. Di tritmɛnt kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Fɔ chenj di we aw yu de slip kin tranga, bɔt bigin smɔl, mek wan chenj wan wan tɛm, dɔn go to di ɔda wan. Yu dɔktɔ kin gi yu ɔda tin dɛn bak we go ɛp yu fɔ slip fayn ɛvri nɛt.

Fɔ dɔn, di tin dɛn we impɔtant pas ɔl we wi fɔ mɛmba

So, frɔm wetin wi dɔn tɔk bɔt, yu fɔ ɔndastand wetin na Slip Apnea, aw e kin afɛkt yu, ɛn wetin dɛn kin du bɔt am.

Nɔ wɔri , dis na kɔndishɔn we pɔsin kin ebul fɔ kɔntrol. De tin wae impɔtant pas ɔl na fɔ go to dɔktɔ if yu gɛt sɔm kayn sik, pas fɔ ignore dɛm. Dɔn yu kin slip fayn ɛn liv fayn layf. Nɔto yu wan de, ɛn dɔktɔ dɛn de fɔ ɛp yu pan dis waka.