Yu kin snor lawd wan na nɛt we yu slip? Ɔ yu kin wek ɛn fil se yu taya lɛk se yu nɔ slip fayn? Sɔntɛnde, yu patna kin tɛl yu se yu kin stɔp fɔ blo wantɛm wantɛm we yu de slip? Dɛn tin ya kin bi sayn fɔ sɔntin we siriɔs pas fɔ jɔs snor. Dat na wan sik we dɛn kɔl Obstructive sleep apnea (OSA).
Fɔ tɔk am simpul wan, wetin na obstructive sleep apnea (OSA)?
Imajin, we wi de slip, di sɔft tisu we de biɛn wi trot kin rilaks smɔl, ɛn i kin mek di say we wi de blo smɔl ( windpaip ). Sɔntɛnde, i kin lɔk ɔltogɛda. Wetin kin apin da tɛm de? Wi bɔdi nɔ de gɛt di ɔksijɛn we i nid. Fɔ no dis, wi bren de wek wi frɔm dip slip fɔ shɔt tɛm so dat wi go bigin fɔ blo bak. Dis kin apin bɔku bɔku tɛm insay wan de. Bɔt wi nɔ ivin mɛmba am.
We dis kɔntinyu, wi nɔ kin slip fayn , we wi kin rɛst . I de ridyus bak di ɔksijɛn we de rich na di impɔtant pat dɛn lɛk wi at ɛn wi bren. If dɛn nɔ trit dis fayn, i kin mek pɔsin gɛt siriɔs sik dɛn lɛk ay blɔd prɛshɔn , at sik, ɛn dayabitis .
So, bɔku pipul dɛn no bɔt di CPAP mashin as tritmɛnt fɔ dis. Bɔt nɔto ɔlman kin fil fayn fɔ yuz am. Wan ɔda fayn we we dɛn kin yuz dɛn kayn tɛm ya na Ɔral Aplayans, we na tin dɛn we dɛn kin wɛr na yu mɔt.
So wetin na dɛn Ɔral Aplayans ya?
Dɛn tin ya tan lɛk mɔt gad, we na spɛshal tin we dɛnt dɔktɔ mek fɔ yu mɔt. Yu put am na yu mɔt bifo yu go slip na nɛt ɛn slip. Yu kin pul am we yu wek na mɔnin.
Di men wok we i de du na fɔ mek yu jaw ɛn yu tɔng de na say we nɔ go blok yu aywe we yu de slip. Dis kin mek i izi fɔ blo ɛn i kin ridyus di nɔmba fɔ di tɛm we yu kin wek frɔm slip bikɔs ɔf OSA.
Wetin na di men kayn tin dɛn we dɛn kin yuz fɔ mek tin dɛn?
Na tu kayn tin dɛn ya mɔ.
1. Mandibular Advansment Divays (MAD) .
Dis na di kayn bres we dɛn kin yuz fɔ OSA. I de wok bay we i de push yu lכw jaw (mandibul) fכ go bifo sכmtεm. We yu jaw we de dɔŋ de go bifo, yu tɔŋ we tay pan am sɛf de go bifo. Dis kin mek mɔ ples na di bak pat na yu trot fɔ mek yu ebul fɔ blo. Dɛn mek dɛn bres ya wit tu difrɛn pat dɛn, wan fɔ di ɔpa ɛn wan fɔ di ɔnda tit. Di tu pat dɛn kɔnɛkt togɛda so dat yu go ebul fɔ ajɔst aw fa yu ɔnda jaw de go bifo.
Dɛn MADs divays ya kin difrɛn frɔm dɛnsɛf.
- Dɛn saiz.
- Di tin dɛn we dɛn mek wit (sɔm dɛn saf, sɔm at).
- Aw di tu pat dɛn gɛt sɔntin fɔ du wit dɛnsɛf.
- Di kayn we aw di tit dɛn kin kɔntakt we dɛn lɔk di mɔt.
- Di distans we di jawbone kin muv fɔ go bifo.
2. Divays dɛn we de mek di tɔng stebul (TSD) .
Dis kayn tin de yuz smɔl tin we tan lɛk bɔl fɔ ol di tɔŋ na in ples ɛn pul am stret fɔ go bifo. Di divays de yuz sɔkshɔn fɔ ol di tɔŋ na in ples. Di tɔŋ in tip kin trɔp insay di divays, ɛn dɛn kin pul di tɔŋ in bays fɔ go bifo. Dis kin mek di ples we de na di trot bɔku, ɛn dis kin mek i izi fɔ blo.
Pan ɔl we dɛn nɔ no dɛn tin ya lɛk MAD, dɛn na gud opshɔn fɔ di wan dɛn we nɔ kin ebul fɔ gɛt MAD bikɔs dɛn tut nɔ gɛt bɛtɛ trɛnk.
Udat na di bɛst ɛn di wɔs pipul dɛn fɔ yuz dɛn tin ya?
Dɛn divays ya nɔ fayn fɔ ɔlman, so i impɔtant fɔ tɔk to yu dɔktɔ fɔ no if dɛn fayn fɔ yu. Si di tebul we de dɔŋ fɔ no udat dɛn divays ya bi ɛn udat dɛn nɔ fayn fɔ.
| Pozishɔn | Diskripshɔn ɛn rɛkɛmɔndeshɔn |
|---|---|
| Pipul dɛn we fit fɔ dɛn |
|
| Pipul dɛn we nɔ fit |
|
Di tin we impɔtant pas ɔl na fɔ mek yu dɔktɔ no di lɛvɛl we yu gɛt fɔ slip we yu de slip ɛn di bɛst tritmɛnt fɔ am. Nɔ bay ɛn yuz dɛn tin ya jɔs bikɔs yu si dɛn na famasi ɔ na di Intanɛt.
Aw a go gɛt divays lɛk dis?
Sɔm patikyula tin dɛn de we yu fɔ du fɔ mek yu ebul fɔ du dis.
1. Fɔs, yu nid fɔ gɛt slip stɔdi fɔ no if yu gɛt slip apnea. Yu dɔktɔ go rifer yu fɔ am.
2. If di dɔktɔ disayd se wan Ɔral Aplayans fayn fɔ yu bay di tɛst ripɔt dɛn, i go rifer yu to spɛshal dɛntist .
3. Di dɛntist go tek impreshɔn ɔ 3D skan fɔ yu tit.
4. Bays pan da mɛzhɔmɛnt de, wan spɛshal ples fɔ mek di divays go mek di divays we rayt fɔ yu.
5. Afta dɛn dɔn mek di aplayans, yu go nid fɔ go to di dɛntist bak. Na de, dɛn go chɛk fɔ mek shɔ se i fit yu mɔt fayn ɛn i sikrit fɔ mek i nɔ fɔdɔm na nɛt.
6. I de gi instrɔkshɔn bak bɔt aw fɔ klin ɛn kia fɔ am.
Sɔntɛnde, di dɔktɔ kin tɛl yu fɔ du ɔda stɔdi bɔt aw yu de slip afta dɛn dɔn put di divays fɔ si aw i go wok.
Aw lɔng i kin tek fɔ yus to dis? Ɛni bad bad tin dɛn de we kin apin to am?
I kin tek tu to 4 wiks fɔ mek yu yus to am gud gud wan. I kin fil strenj fɔ gɛt sɔntin na yu mɔt fɔ di fɔs dez. Yu kin lɛf am insay fɔ sɔm awa fɔs ɛn smɔl smɔl yu kin mek di tɛm we yu de wɛr am bɔku.
Sɔm smɔl sayd ɛfɛkt kin de insay di fɔs wik ɔ tu wik, bɔt dɛn go dɔn wans yu dɔn yus to am.
- Di sayd ɛfɛkt dɛn we kin apin fɔ shɔt tɛm:
- Saliva we pasmak na di mɔt.
- Pen na di jawbone, di tit, ɛn di temporomandibular joint (TMJ).
- Dray mɔt.
- Gum diskɔmfɔt.
- Di sayd ɛfɛkt dɛn we kin apin fɔ lɔng tɛm:
- Di sayd ɛfɛkt dɛn we kin apin fɔ lɔng tɛm nɔ kin bɔku we yu de yuz aplayans we fit fayn ɛn we dɛn mek fayn fayn wan. If dɛn apin, dɛn kin inklud chenj na di tut pozishɔn, di tut we de muv, ɔ chenj na di jaw mɔsul.
Dis na di rizin we mek i rili impɔtant fɔ go to dɛntist ɔltɛm fɔ chɛk yu tit ɛn yu jaw wɛlbɔdi ɛn fɔ mek shɔ se yu aplayans dɛn de fayn.
Mɛsej we dɛn kin kɛr go na os
- Oral appliances na tritmɛnt fɔ obstructive sleep apnea, we na wan sik we kin mek i nɔ izi fɔ blo we i de slip. Dɛn na gud opshɔn, mɔ fɔ di wan dɛn we gɛt prɔblɛm fɔ yuz CPAP mashin.
- Dɛn tin ya kin wok fayn pas ɔl fɔ di OSA we nɔ tu te to we nɔ gɛt bɛtɛ trɛnk ɛn dɛn nɔ kin fayn fɔ di wan dɛn we gɛt siriɔs kes.
- Di bɛst tin kin apin wit tin dɛn we dɛn mek fɔ yu ɛn we spɛshal dɛntist kin mek fɔ fit yu mɔt.
- Bifo yu bigin dis tritmɛnt, mek shɔ se yu go to dɔktɔ ɛn mek dɛn du wan stɔdi bɔt aw yu de slip fɔ no if yu gɛt dis sik ɛn if dis tritmɛnt fayn fɔ yu.
- We yu de yuz di divays, tek kia ɔf yu tit wɛlbɔdi. Go fɔ chɛk yu tit ɔltɛm.
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