Yusɛf nɔ de slip fayn? Lɛ wi tɔk bɔt aw pɔsin kin slip!

Sɔm de dɛn kin we yu wek na mɔnin ɛn fil lɛk se yu nɔ gɛt ɛni trɛnk, yu kin taya ɔl di de, ɛn yu nɔ kin ebul fɔ pe atɛnshɔn pan ɛnitin. Sɔntɛm yu de tink se, "A nɔ bin slip fayn las nɛt igen." Dis na tru tru wetin wi kin kɔl slip deprivation , ɔr insay mɛrɛsin, ``Sleep Deprivation.'' Dis kin bi sɔmtɛm smɔl prɔblɛm wae kin te fɔ wan ɔr tu nɛt, ɔr kin bi lɔng tɛm prɔblɛm wae kin te fɔ wik ɔr mɔnt.

So, wetin na fɔ nɔ slip fayn?

Fɔ tɔk am simpul wan, ``(Sleep deprivation)`` na we pɔsin nɔ de slip inof . Dis kin gɛt bɔku tin dɛn we kin mek i apin. Sɔm na nɔmal, inosɛnt rizin dɛn. Bɔt sɔntɛnde, i kin bi sayn bak fɔ sɔm kayn wɛl bɔdi prɔblɛm.

Slip impɔtant fɔ wi ɔl. Di kayn slip we yu nid kin difrɛn difrɛn wan bay di ej we yu ol. Na dis na aw bɔku slip yu nid fɔ wan de, pan avɛj, bay yu ej:

• di pikin dεm we dεn bכn (we de rich 3 mכnt): bitwin 14 εn 17 awa.
• Fɔ yɔŋ pikin dɛn (4 to 12 mɔnt): Bitwin 12 ɛn 16 awa, inklud fɔ slip na de.
• Fɔ yɔŋ pikin dɛn (1 to 5 ia ol): Bitwin 10 ɛn 14 awa, inklud fɔ slip.
• Fɔ pikin dɛn we de go skul (6 to 12 ia): bitwin 9 ɛn 12 awa.
• Fɔ yɔŋ pikin dɛn (13 to 18 ia ol): bitwin 8 ɛn 10 awa.
• Fɔ big pipul dɛn (we ol 18 ia ɔ pas dat): Bitwin 7 ɛn 9 awa.

Bɔt sɔm pipul dɛn kin nid fɔ slip smɔl pas dis fɔ mek dɛn fil fayn fɔ rɛst. Ɔda pipul dɛn kin nid smɔl smɔl. Bɔt dat nɔ kin apin so ɔltɛm. If di we aw yu de slip chenj wantɛm wantɛm ɔ smɔl smɔl, i go fayn fɔ mek yu tɔk to dɔktɔ bɔt dat.

Di prɔblɛm we pɔsin kin slip kin apin bak difrɛn we dɛn. Sɔm pipul dɛn kin lɔs slip bikɔs dɛn kin de wek we dɛn nɔ de slip. Ɔda wan dɛn, ilɛksɛf dɛn kin slip, kin taya we dɛn wek na mɔnin bikɔs di kwaliti fɔ dɛn slip nɔ kin fayn .

Fɔ nɔ slip fɔ wan ɔ tu dez nɔto big tin. Bɔt, risach dɔn sho se we pɔsin nɔ de slip fayn fɔ lɔng tɛm, i kin mek i gɛt difrɛn wɛlbɔdi prɔblɛm dɛn ɔ i kin mek i wɔs.

Wetin na di difrɛns bitwin we pɔsin nɔ de slip fayn ɛn we i nɔ de slip?

Pan ɔl we dɛn tu tin ya kin gɛt sɔntin fɔ du wit dɛnsɛf, `(Insomnia)` ɛn `(Slip Deprivation)` min tu difrɛn tin. Tink bɔt am, `(Insomnia)` min se yu nɔ kin ebul fɔ slip ivin we yu de tray fɔ slip. Dat min se ilɛk aw lɔng yu go slip ɛn lɔk yu yay, yu nɔ go ebul fɔ slip. Bɔt, `(Slip Deprivation)` min se yu nɔ de sɛt inof tɛm fɔ slip, ɔ yu nɔ de gɛt inof slip, ɔ ɔl tu. Sɔntɛm yu de wok let na nɛt, yu de na yu fon, ɛn yu nɔ gɛt bɛtɛ tɛm fɔ slip. Dat na `(Slip Deprivation)`.

Udat dis sik kin afɛkt? Aw i kɔmɔn?

Wae pɔrsin nɔr kin slip fayn kin afɛkt ɛnibɔdi, ɛnitɛm na dɛn layf. I rili kɔmɔn. Masta sabi bukman dɛn se bitwin 50 ɛn 70 milyɔn big pipul dɛn na Amɛrika nɔmɔ nɔ de slip ɛni tɛm. Infakt, wi ɔl dɔn ɛkspiriɛns am sɔm tɛm na wi layf. Fɔ sɔm pipul dɛn, i kin las fɔ lɔng tɛm, ɔ fɔ rizin dɛn we rili siriɔs.

Aw we wi nɔ de slip fayn, aw i kin afɛkt wi bɔdi?

Yu no, slip impɔtant fɔ mek sɔm pan wi bɔdi in sistɛm dɛn fayn ɛn fɔ mek sɔm tin dɛn apin. Fɔ ɔndastand dat, wi nid fɔ no smɔl bɔt wetin kin apin we wi de slip, dat na di saykl we wi kin slip . Difrɛn stej dɛn de na dis saykl.

• Stej 1: Dis na layt slip . I kin bigin as yu slip ɛn i kin las fɔ rili shɔt tɛm, lɛk 5% pan yu ɔl slip.
• Stej 2: Dis na dip slip . Wi kin spɛn lɛk 45% pan wi ɔl slip tɛm na dis stej. Dis pasɛnt de go ɔp as wi de ol. Risach dɔn sho se dis stej rili impɔtant fɔ kip mɛmori ɛn lan nyu tin.
• Stej 3: Dis na di slip we dip pas ɔl . Dis na lɛk 25% pan di ɔl slip. Dis kin go dɔŋ as wi de ol. Pruf de fɔ se dis stej rili impɔtant fɔ mek wi bɔdi wɛl ɛn mek i kɔntinyu fɔ de. Bikɔs, di bren fɔ pɔsin we dɔn lɔs slip de put dis stej fɔs. I rili at fɔ wek pɔsin we de na dis stej. Ivin if yu wek dɛn, dɛn go fil lɛk se dɛn dɔn grog ɛn dɛn nɔ go ebul fɔ pe atɛnshɔn fɔ lɛk 30 minit so.
• REM slip: `REM` tinap fɔ `(Rapid Ay Muvmɛnt)`. I min se di yay dɛn de muv kwik kwik wan . Dis na di stej we wi de drim. We pɔsin de na `REM` slip, yu kin si in yay de muv bak ɛn go ɔnda in yaylid.

We yu slip, yu kin go na stej wan, dɔn yu go na stej tu ɛn tri, dɔn yu kin kɔmɔt bak. Na da tɛm de yu go insay `REM` slip, usay yu bigin fɔ drim. afta di fכs `REM` saykl, nyu slip saykl de bigin εn yu go bak insay stej wan כ tu. Wan saykl kin tek lɛk 90 to 120 minit so. If wi slip fayn fɔ lɛk 8 awa so, wi kin go tru 4 to 5 dɛn kayn saykl dɛn de.

Di bɔdi sistɛm dɛn we kin afɛkt we pɔsin nɔ de slip

We wi nɔ slip fayn, dat kin ambɔg difrɛn pat dɛn na wi bɔdi.

• At ɛn blɔd sistɛm: We yu nɔ de slip fɔ lɔng tɛm, dat kin ambɔg yu at ɛn di blɔd sistɛm. Pipul dɛn we nɔ kin slip ɔltɛm kin gɛt ay blɔd prɛshɔn (haypa prɛshɔn) ɛn ay blɔd fat (haypa lipidemia) , ɔ kɔlɔstrel.
• di mεtabolik sistεm dεm: Pipul dεm we nכ de slip fayn kin gεt bכku risk fכ gεt Tayp 2 Dayabitis .
• Imyun sistɛm: If yu nɔ slip fayn, yu bɔdi in natura difɛns sistɛm, we dɛn se go protɛkt yu frɔm sik nɔ de wok fayn.
• Nɛvɔ sistɛm: Na kɔmɔn tin fɔ mek pipul dɛm wae nɔr de slip fayn fɔ gɛt mɔr pen. Dis min se dɛn kin fil pen izi wan, ɔr kin fil pen pasmak.
• Bren: Fɔ lɛ yu nɔ slip fayn, dat kin rili bad fɔ yu bren. Pan ɔl we masta sabi bukman dɛn nɔ ɔndastand gud gud wan di wok we slip de du fɔ mek di bren wok, dɛn no se slip impɔtant fɔ lan ɛn mɛmba tin dɛn. Sɔm pruf de fɔ se wae pɔrsin nɔr de slip fayn kin ɛp bak fɔ gɛt sik dɛm lɛk Alzaima.
• Mental hεlth: Wae yu nɔr de slip fayn, dat kin afɛkt yu maynd wɛl bɔdi bak bad bad wan. E kin mek i nɔr izi fɔ kɔntrol ɛn prosɛs yu filin dɛm. Pipul wae nɔr kin slip fayn kin gɛt sɔm kayn sik lɛk pwɛl hat ɛn wɔri .

Di tin dɛm wae kin kam wae pɔrsin nɔr kin slip fayn kin dipen pan de tin wae kin mek pɔrsin nɔr slip fayn ɛn aw lɔng i kin te. Di mɔ we pɔsin nɔ de slip, na di mɔ di tin dɛn we kin apin to am kin rili bad.

Kɔndishɔn wae kin wɔs ɔr kin kam bikɔs pɔrsin nɔr de slip fayn

If yu nɔ slip, dat kin mek yu gɛt sɔm sik dɛn, ɔ i kin mek dɛn wɔs if yu dɔn gɛt dɛn.

• Tayp 2 Dayabitis
• Ay blɔd prɛshɔn (Hypertension) .
• Fat
• Obstructive Slip Apnea we de mek pɔsin nɔ ebul fɔ slip
• Vaskul sik
• Strok
• At atak
• Pwɛl at
• Wɔri
• Kɔndishɔn dɛm wae gɛt fɔ du wit mɛntɛl disɔda (Psychosis) .

Wetin na di sayn dɛm wae de sho se pɔrsin nɔr de slip fayn?

If yu nɔ slip, dat kin mek yu gɛt bɔku sayn dɛn. Sɔm pan de sik wae kin kam pan pɔrsin wae gɛt dis sik na:

• Di slip we pɔsin kin slip na di de.
• Taya.
• Di we aw pɔsin kin vɛks.
• I nɔ kin izi fɔ tink, fɔ pe atɛnshɔn, ɛn fɔ mɛmba tin dɛn.
• Slowed riakshɔn tɛm dɛn.
• Ed de at .

As pɔsin de kɔntinyu fɔ slip, di sayn dɛn kin wɔs mɔ ɛn mɔ. Bɔku tɛm, dɛn bad bad sayn ya kin tan lɛk pɔsin we dɔn chak afta i dɔn drink rɔm.

• "Microsleeps": Fɔ slip fɔ sɔm sɛkɔn ɛn afta dat yu wek bak.
• di ay muvmεnt we dεn nכ de kכntro (Nystagmus).
• I nɔ izi fɔ tɔk klia wan.
• Aylid we de drɔp (Ptosis).
• An dɛn kin shek shek.
• Di hallucinations we pɔsin kin si ɛn we pɔsin kin tɔch.
• I nɔ ebul fɔ jɔj fayn.
• Riklɛs, rɛklɛs bihayvya.

Stej dɛm we pɔsin kin gɛt we i nɔ de slip fayn

Kɔmplit slip lɔs, we min se yu nɔ de gɛt ɛni slip atɔl, kin apin insay sɔm stej dɛm.

• Stej 1: Dis na we yu nɔ slip fɔ at le 24 awa. Di ifekt dɛm wae pɔrsin nɔr de slip na dis stej tan lɛk wae yu dɔn drɔnk pasmak fɔ drayv.
• Stej Tu: Di sayn dɛm wae kin kam wae pɔrsin nɔr kin slip fayn kin kam tranga. Bɔku pipul dɛn kin gɛt ``maykroslip'' insay dis stej, we kin mek i nɔ izi fɔ tink ɛn kɔnsɛntret.
• Stej Tri: Pipul dεm wae de na dis stej kin gεt bכku bכku sayn dεm, lεk wae dεn kin si tin dεm we dεn kin si tin dεm. I nɔ kin izi bak fɔ dɛn fɔ tɔk to di wan dɛn we de arawnd dɛn.
• Stej Fo: Di sayn dɛm wae de sho se pɔrsin nɔr de slip fayn kin rich dɛn mak. De sayn dɛm wae wi bin dɔn tɔk bɔt kin kam tranga pasmak. Na kɔmɔn tin fɔ si tin dɛn we pɔsin kin si, ɛn i kin at fɔ no difrɛns bitwin wetin rial ɛn wetin na lay.

Wetin na di tin dɛn we kin mek pɔsin nɔ ebul fɔ slip fayn?

Bɔku rizin kin de fɔ mek wi nɔ slip fayn. Bɔku pan dɛn tin ya gɛt fɔ du wit di we aw yu de liv yu layf.

• Shift wok: Ɛspɛshali na nɛt shift.
• Yuz rɔm: Ɛspɛshali fɔ drink rɔm bad bad wan.
• Fɔ it tin dɛn we de mek pɔsin fil fayn lɛk kafinɛ let na di de: Tink bɔt am, sɔm pipul dɛn nɔ kin ebul fɔ slip na nɛt afta dɛn dɔn drink ti ɔ kɔfi na ivintɛm, nɔto so?
• Bad slip abit (Slip hygiene): Tin dɛm lɛk fɔ luk yu fon bifo yu go slip ɛn wach TV te na nɛt.
• Hεy strεs lεvεl: Na bikɔs ɔf tin dεm lεk εgzam, prכblεm na woke, εn famili prכblεm.
• Slip na nyu ples we yu nɔ sabi: lɛk na ɔtel, na ɔda pɔsin in os.

Bɔt, we pɔsin nɔ kin slip fayn kin apin bak fɔ mɛrɛsin. Na sɔm ɛgzampul dɛn ya:

• Nɔr inɔf kwaliti slip bikɔs ɔf slip apnea.
• Degenerative bren sik dɛm lɛk Alzheimer’s disease ɔr Parkinson’s disease.
• Mental hεlth εshyu: Wi go tɔk bɔt dis smɔl.
• Kɔnkyushɔn ɛn traumatik bren injuri.
• Pen.
• Nɔ ebul slip.
• Ristlɛs Leg Sindrom we pɔsin kin gɛt.
• Parasomnia na tin dɛm wae de ambɔg yu slip lɛk wae yu de fred na nɛt, wae yu de slip, ɛn wae yu nɔr de slip fayn.
• Sɔm mɛrɛsin dɛn, lɛk kɔtikosterɔyd ɛn tin dɛn we de mek pɔsin fil fayn.
• Sik wae kin kam fɔ shɔt tɛm lɛk kol ɛn flu.

Prɔblɛm dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs

Slip kin gɛt big impak pan yu maynd wɛl bɔdi, ɛn slip kin afɛkt yu maynd wɛl bɔdi. I tan lɛk saykl, usay we wan tin wɔs, di ɔda wan kin wɔs. Fɔ ɛgzampul, pwɛl hat kin mek i nɔ izi fɔ slip, so yu nɔ kin slip igen, ɛn dis kin mek yu fil bad mɔ ɛn mɔ.

Sɔm mɛntɛl hεlth prɔblɛm wae kin afɛkt slip na:

• Wɔri
• Bipola muud disɔda
• Pwɛl at
• Mania we de mek pɔsin vɛks
• Panik disɔda
• Pɔst-traumatik strɛs disɔda (PTSD) .
• Fɔ fred fɔ slip (Somniphobia) .

Yu tink se dis kin pas?

Nɔ, we pɔsin nɔ de slip, i nɔ kin gɛt di sik. Yu nɔ go ebul fɔ kech am frɔm ɔda pɔsin, ɛn yu nɔ go ebul fɔ kech am frɔm ɔda pɔsin.

Aw fɔ no se pɔsin nɔ de slip fayn?

Bɔku tɛm, dɔktɔ kin no if pɔsin nɔ de slip fayn bay we i aks yu kwɛstyɔn dɛn bɔt yu sik dɛn, wɛlbɔdi istri, ɛn di abit dɛn we yu de du ɛvride ɛn nɛt. Bɔt sɔntɛnde, dɛn kin nid fɔ du mɔ tɛst fɔ si if ɔda tin dɛn de we gɛt fɔ du wit we pɔsin nɔ de slip fayn.

• Slip Apnea Test: Dɛn kin du dis wit wan tɛst we dɛn kɔl Polysomnogram, we dɛn kin du wan nɛt na ɔspitul, ɔ wit divays we dɛn kin du na os.
• Ilɛktroɛnsɛfalogram (EEG): Dis de tɛst di ilɛktrik wok we yu bren de du. Nyurolɔjis kin luk aw yu bren de wok fɔ si if ɛnitin de we nɔ fayn we go ambɔg yu slip.
• Actigraphy: Dis na tin we pɔsin kin wɛr we tan lɛk wach. I de wach aw yu de slip ɛn si if yu slip saykl difrɛn frɔm di avrej pɔsin. Dis impɔtant fɔ no bɔt kɔndishɔn lɛk sirkadian ritm disɔda.
• Multiple Sleep Latency Test (MSLT): Dis kin tɛst if pɔsin de slip insay di de. Bɔrku tɛm dɛn kin du am fɔ no bɔt sik lɛk narkolepsi.
• Maintenance of Wakefulness Test (MWT): Dis kin tɛst if pɔsin kin ebul fɔ wek ivin we i ebul fɔ slip izi wan. Dɛn kin du am as pat pan sef skrinin fɔ sik dɛn lɛk slip apnea, lɛk pan drayva dɛn.

If di dɔktɔ gɛt ɛni dawt, i kin ɔda fɔ mek dɛn du ɔda tɛst dɛn. Yu dɔktɔ na di bɛst pɔsin fɔ ɛksplen us tɛst dɛn we fayn fɔ yu ɛn wetin mek dɛn de du am.

Aw dɛn go trit dis? Yu tink se dɛn kin mɛn am?

Bikɔs bɔku tin dɛn de we kin mek pɔsin nɔ ebul fɔ slip fayn, no wan mɛrɛsin nɔ de fɔ mɛn am. Bɔku tɛm, i kin dipen pan di tin we kin mek i sik. Bɔt di tritmɛnt fɔ pɔsin we nɔ de slip kin difrɛn. Sɔm tritmɛnt dɛn kin pe atɛnshɔn pan fɔ chenj di we aw pɔrsin de slip (ɔr de pripia fɔ slip). Ɔda tritmɛnt dɛn kin pe atɛnshɔn fɔ trit ɛnitin we de ambɔg slip.

Sɔm tritmɛnt dɛn we dɛn kin yuz fɔ mɛn pɔsin we nɔ de slip fayn ɛn ɔda tin dɛn we gɛt fɔ du wit am na:

• Di chenj we dɛn kin chenj di we aw dɛn de biev: Bɔrku pipul kin mek dɛn nɔr slip fayn bay we dɛn kin chenj smɔl smɔl na dɛn slip ɛn di tin dɛn we dɛn kin du bifo dɛn go slip.
• Di mɛrɛsin dɛn we dɛn kin yuz:Difrɛn mɛrɛsin dɛn kin ɛp yu fɔ slip ɛn kɔntinyu fɔ slip. Sɔm mɛrɛsin dɛn kin ivin chenj di we aw yu de slip. Sɔm mɛrɛsin kin mek bak nɔr de drim bad bad drim ɛn ɔda tin wae kin mek pɔrsin nɔr de slip fayn. Bɔt bɔku mɛrɛsin dɛn fɔ slip kin mek pɔsin gɛt yu abit, so dɔktɔ dɛn kin tek tɛm gi am dɛn.
• Di tin dɛn we kin ɛp pɔsin fɔ blo: Dɛn kin trit am difrɛn we dɛn fɔ mek pɔsin nɔ ebul fɔ blo fayn, we na wan sik we kin mek i nɔ ebul fɔ blo fayn we i de slip. Dɛn tin ya na difrɛn pilo ɛn sɔpɔt, mɔt gad we de ajɔst di jaw pozishɔn, ɔpreshɔn we de mek di aywe big, ɛn pɔsitiv aywe prɛshɔn (PAP) mashin dɛn we de mek di aywe opin we yu de slip.

Di kɔmplikeshɔn ɛn sayd ɛfɛkt dɛn we di tritmɛnt kin gɛt kin difrɛn. I dipen pan di tritmɛnt, di rizin we mek yu nɔ de slip fayn, ɛn ɔda tin dɛn. Yu dɔktɔ kin advays yu fayn fayn wan bɔt di prɔblɛm dɛn we kin apin ɔ di sayd ɛfɛkt dɛn we kin apin to yu sik.

Aw a kin tek kia ɔf misɛf ɛn kɔntrol mi sik dɛn?

We pɔsin nɔ de slip fayn na prɔblɛm we bɔku pipul dɛn kin gɛt. Bɔku tɛm, pɔsin kin ebul fɔ manej am fɔ insɛf. Bɔt if yu tray fɔ kɔntrol am fɔ yusɛf ɛn yu nɔr de si am, yu fɔ tɔk to dɔktɔ. I impɔtant mɔ fɔ go to dɔktɔ if yu gɛt sayn dɛm fɔ ``Slip Apnea'' (i.e., if yu stɔp fɔ blo we yu de slip). Dis sik kin mek yu gɛt siriɔs prɔblɛm dɛn, ivin we go mek yu layf de pan denja if yu nɔ trit am.

De bes tin wae yu kin du for trit en for mek yu no slip na:

• Kip wan patikyula rutin: If yu kɔntinyu fɔ slip ɔltɛm, dat kin mek big difrɛns pan aw yu de slip fayn.
• Sɛt tɛm fɔ slip: Sɛt tɛm fɔ slip we go mek yu ebul fɔ slip we fit yu ej.
• Limit fɔ de pan brayt layt ɛn ilɛktronik tin dɛn: Di layt we de kɔmɔt na dɛn divays dɛn ya we de nia fɔ go slip kin ambɔg di we aw yu bɔdi de slip ɛn wek. Stɔp fɔ yuz yu fon, tablɛt, ɔ TV fɔ lɛk wan awa so bifo yu go slip.
• Nɔ drink rɔm ɛn it ebi ebi it nia di tɛm we yu go slip: If yu fil angri bifo yu go slip, i bɛtɛ fɔ it layt it.
• Fɔ du tin wit yu bɔdi kin ɛp: Ivin sɔntin we simpul lɛk fɔ waka, fɔ de du tin kin ɛp yu fɔ slip fayn.
• Nɔ abop pan slip pils: Ivin slip pils ɛn ɔda mɛrɛsin dɛn we yu kin bay na kɔt kin gɛt bad bad impak pan yu slip fɔ lɔng tɛm. If yu nid fɔ tek ɛni mɛrɛsin we gɛt fɔ du wit slip ɔltɛm, mek shɔ se na yu dɔktɔ tɛl yu fɔ tek am ɛn tek am lɛk aw dɛn tɛl yu.

Aw kwik a go fil fayn afta dɛn dɔn trit mi?

Di tɛm we i kin tek fɔ mek pɔsin wɛl we i nɔ de slip fayn, kin dipen pan bɔku tin dɛn. E kin dipen bak pan aw e kin tranga ɛn aw lɔng e dɔn de apun. Bɔrku pipul kin wɛl afta sɔm dez – ɔr ivin jɔs wan nɛt – we dɛn dɔn slip fayn, fayn fayn wan. Bɔt sɔm pipul dɛn nid fɔ slip fayn fɔ sɔm dez fɔ mek dɛn ebul fɔ wɛl we dɛn nɔ de slip fɔ lɔng tɛm.

Aw a go ridyus di risk fɔ lɛ a nɔ slip fayn? Yu tink se dɛn go ebul fɔ stɔp am kpatakpata?

Yu kin ridyus di risk fɔ lɛ yu nɔ slip fayn. Bɔt, i nɔ pɔsibul fɔ mek yu nɔ gɛt am kpatakpata. Bɔrku rizin de wae mek e kin apun, bɔrku pan dɛn na nɔrmal tin ɛn dɛn kin ɛkspɛkt sɔm tɛm na layf. So ɔlman kin gɛt sɔm kayn lɛvul wae pɔrsin nɔr kin slip fayn sɔm tɛm.

Fɔ mek yu nɔ slip bɛtɛ, fɔ fala di gud slip hajɛns we wi bin dɔn tɔk bɔt ɛn mek shɔ se yu gɛt inof tɛm fɔ slip fayn kin mek big difrɛns. Bɔt sɔm tin dɛn we pɔsin nɔ kin ebul fɔ slip, nɔ kin ebul fɔ avɔyd fɔ sɔm rizin dɛn, mɔ we i bi bikɔs ɔf wan mɛrɛsin.

We dis kayn tin apin, di bɛst tin we yu go du na fɔ go to dɔktɔ ɛn nɔ de te. If yu no di sik kwik kwik wan ɛn bigin fɔ trit yu if nid de, dat kin mek yu nɔ gɛt bɔku prɔblɛm dɛn we dis prɔblɛm kin du ɛn mek i nɔ mek yu gɛt mɔ siriɔs prɔblɛm.

Wetin a go ɛkspɛkt if a gɛt dis sik?

If yu nɔ de slip fayn, di big tin we yu go fil na we yu taya. Di mɔ yu nɔ de slip igen, na di mɔ yu de fil taya, ɛn na di mɔ di sayn dɛn we yu kin gɛt kin tranga. As tɛm de go, pipul dɛn we nɔ de slip bad bad wan go gɛt prɔblɛm fɔ wek insay di de, ivin we dɛn de wok.

As lɔng as dɛn nɔr de slip fayn, pipul dɛm wae gɛt dis prɔblɛm kin gɛt sɔm sayn dɛm wae kin ambɔg dɛn fɔ woke ɛvride. Pruf de bak fɔ se if pɔsin nɔ slip fɔ lɔng tɛm ɔ i kin rili pwɛl di bren . Risach de go bifo bak fɔ no if dɛn kin rili chenj di we aw pɔsin nɔ de slip, ɔ if di tin dɛn we kin apin to pɔsin kin de sote go. Di data we de naw sho se dis kin rivεs if yu slip fayn.

I kɔmɔn bak fɔ mek pipul dɛm wae nɔr de slip fayn fɔ ɔndastand di tin dɛm wae i kin du. Risach dɔn sho se bɔku tɛm pipul dɛn we nɔ de slip fayn nɔ kin no aw di prɔblɛm de afɛkt dɛn bren, bɔdi, ɛn di tin dɛn we dɛn ebul fɔ du.

Aw lɔng we pɔsin nɔ de slip fayn kin las?

Wae pɔrsin nɔr kin slip fayn kin las as lɔng as pɔrsin nɔr kin slip fayn. Dis kin bi jɔs wan nɛt, ɔ i kin las fɔ sɔm wiks, mɔnt dɛn, ɔ ivin sɔm ia. If pɔsin nɔ de slip fayn, i kin wɛl bay we i gɛt inof, kwaliti slip. Bɔt if di pɔsin we nɔ de slip bɛtɛ ɔ i dɔn de fɔ lɔng tɛm, i kin tek sɔm dez – sɔntɛm wan wik – fɔ mek pɔsin wɛl.

Wetin na di lukin-grɔn fɔ dis sityueshɔn?

De luk fɔ lɛ pɔrsin nɔr de slip kin difrɛn, mɔr lɛk wetin mek i kin apun, aw i kin tranga, ɛn aw lɔng i kin te. I dipen bak pan yu ɔl yu wɛl bɔdi ɛn ɔda mɛdikal kɔndishɔn dɛm wae yu gɛt. Pan ɔl we fɔ nɔ slip nɔto denja dairekt wan, if yu taya tumɔs, i kin put yu pan denja fɔ du wok dɛn we nid fɔ pe atɛnshɔn to yu ɔl, lɛk fɔ drayv.

Bɔt gud tin na dat, we pɔsin nɔ de slip fayn, kin bi wan sik we pɔsin kin mɛn. Bɔt if yu fil se i de apin to yu, i impɔtant fɔ tɔk to yu dɔktɔ bɔt am. Pan ɔl we i izi fɔ brus am as "nɔto big tin," fɔ nɔ slip fayn kin bi impɔtant tin we kin ɛp dɔktɔ dɛn fɔ no ɛn trit wan sik. I kin delay bak fɔ mek ɔda sik dɛn wɛl, ɛn mek dɛn wɔs, so i impɔtant fɔ tɔk to yu dɔktɔ bɔt am.

Aw a kin kia fɔ misɛf?

If yu gɛt prɔblɛm wit slip, i impɔtant fɔ wok fɔ mek yu slip fayn. Dis inklud fɔ slip fayn fayn wan ɛn mek shɔ se yu de gɛt kwaliti slip. Di advays dɛn bɔt gud slip hajɛns we wi dɔn tɔk bɔt kin ɛp. Yu dɔktɔ kin ɛp ɛn gayd yu bak.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt sayn dɛm fɔ slip apnɛa wit wae yu nɔr de slip fayn, yu fɔ go to dɔktɔ. Dɔn bak, if yu nɔr de slip fayn ivin afta yu dɔn mek yu slip fayn ɛn biev fayn, yu fɔ stil go to dɔktɔ.

Nɔto di wangren rizin we mek yu nid fɔ go na di imejensi rum we yu nɔ de slip fayn. Bɔt e kin mek yu gɛt siriɔs sik lɛk at atak ɛn strok, we kin mek yu nid fɔ go to dɔktɔ wantɛm wantɛm.

Fɔ dɔn, di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

I kin tan lɛk se na smɔl tin we yu nɔ de slip fayn, bɔt i kin gɛt big bad tin fɔ du to yu ɛvride ɛn yu kwaliti fɔ liv. I kin ɛp bak fɔ gɛt bɔku ɔda wɛlbɔdi prɔblɛm dɛn, ɛn sɔm pan dɛn kin bi denja as tɛm de go.

If yu gɛt prɔblɛm wit slip, nɔ ignore am. Bɔku tin dɛn de we yu kin du fɔ mek yu slip fayn. If dɛn wan ya nɔ wok, yu fɔ go to dɔktɔ. Dɛn kin no if yu nɔ de slip fayn, aw di prɔblɛm tranga, wetin mek i de apin, ɛn dɛn kin tɛl yu fɔ gi yu tritmɛnt. If yu no di sik kwik kwik wan ɛn trit yu, yu go mɔs gɛt di slip we yu nid. Tek kia ɔf yu slip, bikɔs gud slip impɔtant fɔ mek yu gɛt wɛlbɔdi!

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