Yu dɔn ɛva wek na mɔnin ɛn waka insay di kichin fɔ si se jam ɔ bɔta dɔn splat ɔlsay, ɛn dish dɛn dɔn gɛda na di sink? O sohmbodi na os don tehl yu se, "Yu wek nait en opin frij en it fud"? Bɔt yu nɔ mɛmba am. Pan ɔl we dis kin tan lɛk drim, i kin rili bi wan sik we pɔsin kin gɛt we i nid tritmɛnt.
Fɔ tɔk am simpul wan, wetin na fɔ it we pɔsin nɔ de slip (SRED)?
Dis na wetin wi kin kɔl Slip-Related Eating Disorder (SRED) . Fɔ tɔk am simpul wan, dis na abnɔmal bihayvya we kin apin we pɔsin de slip. Dɔktɔ dɛn kin kɔl dɛn kayn tin ya `(Parasomnia)`. Pɔsin we gɛt SRED kin wek midul nɛt, pripia it, it, ɛn sɔntɛnde i kin ivin drink. Bɔt di tin we strenj pas ɔl na dat, we dɛn wek na mɔnin, dɛn nɔ kin mɛmba ɛni wan pan dɛn tin ya. Yu dɔktɔ kin kɔl dis bak `(Nocturnal Sleep-Related Eating Disorder - NS-RED)`.
I nɔ fayn fɔ jɔs dismis dis as strenj abit. Na bikɔs i kin rili denja. Jɔs tink bɔt aw i go mɔs bi se yu go bɔn yusɛf we yu opin di stov we yu de slip, ɔ kɔt yu an we yu de kɔt vɛjitebul wit nɛf. Sɔm pipul dɛn kin ivin it tin dɛn we nɔ fayn fɔ it, ɔ ivin we gɛt pɔyzin. Na dat mek i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt dis.
Wetin na di sayn dɛm fɔ dis sik?
If yu de wɔnda if yu gɛt dis sik, tek tɛm luk pan dɛn sayn ya. Lɛ wi luk dis tebul fɔ ɔndastand am klia wan.
| Di sayn we de sho se di sik de | Wetin dat min? |
|---|---|
| Fɔ it pasmak bikɔs yu de slip | Fɔ it bɔku it insay shɔt tɛm (binge eating). Bɔku tɛm, dis na it we gɛt bɔku kalori. Dis kin mek i nɔ want fɔ it na mɔnin, i kin fil ful, ɛn ivin nɔ kin it brɛf. |
| Lɔs fɔ mɛmba di tin we apin | Bɔku pipul dɛn nɔ kin mɛmba se dɛn kin grap na bed na nɛt ɛn it. Sɔm pipul dɛn nɔ kin mɛmba bɛtɛ, bɔt i kin tan lɛk se na drim. |
| Fɔ it tin dɛn we nɔ fayn fɔ it | Yu kin it strenj tin dɛm we yu nɔ go ɛva it togɛda (fɔ ɛgzampul, it sambal wit shuga). Yu kin tɛmpt yu bak fɔ it tin dɛn we yu nɔ go it ɛn ivin we gɛt pɔyzin, lɛk kɔfi grɔn, raw mit, ɛn sigrɛt bɔt. |
Aw dɛn tin ya kin apin?
Dis slip it kin apin ɛvri nɛt, ɔr kin apin wan wan tɛm. Fɔ sɔm pipul dɛn, i kin ivin apin bɔku tɛm insay di sem nɛt.
dis kin apin insay di fכs awa dεm afta wi dכn slip, di tεm we wi de slip dip (NREM - nonrapid eye movement sleep). I kin rili at fɔ wek pɔsin we i de it slip. Dɛn de na say we dɛn kin chenj di we aw dɛn de tink. Di bɛst tin fɔ du na fɔ gayd dɛn saful wan fɔ go bak na bed.
Wetin mek dis de apin? Wetin kin bi di rizin dɛn?
Pan ɔl we dɛn nɔ dɔn fɛn di rayt rizin we mek dis kin apin, risach dɔn sho bɔku tin dɛn we kin afɛkt dis.
- כda כndalayn mεdikal kכndyushכn dεm: sכm mεdikal kכndyushכn dεm (e.g., `Encephalitis` - inflameshn na di bren, `Epatitis` - inflameshn na di liva) kin mek dis.
- Mental wɛl bɔdi prɔblɛm: Tin dɛm lɛk fɔ strɛs pasmak , wɔri , pwɛl hat , ɔda kayn tin wae de mɛk pɔrsin nɔr de it fayn, ɛn wae yu de yuse sɔm kayn mɛrɛsin kin afɛkt.
- Di chenj we yu de liv yu layf: Imajin if yu na pɔsin we de smok, i go mɔs bi se dis tin go apin if yu stɔp fɔ smok wantɛm wantɛm ɔ bigin fɔ it it.
- Di sayd ɛfɛkt dɛm wae sɔm mɛrɛsin dɛm kin gɛt: Dis kin kam frɔm sɔm mɛrɛsin dɛm, mɔr lɛk sedative-hypnotics, benzodiazepines, ɛn sɔm mɛrɛsin dɛm fɔ mental sik.
Ɔda prɔblɛm dɛn we gɛt fɔ du wit slip we gɛt fɔ du wit SRED
Sɔntɛnde, SRED kin apin as a rizulta fɔ ɔda prɔblɛm wit slip.
- `Sirkadian ritm slip dizayd` (disrupshכn pan di bכdi in nεchכral slip patεn)
- Narkolepsi (we pɔsin kin slip pasmak na de) .
- `Pɛriɔdik limb muvmɛnt disɔda` (involuntary limb jerking of limbs during sleep)
- Rɛstlɛs leg sindrom (diskɔmfɔt na di leg dɛn we yu de go slip) .
- Slip apnea (fɔ stɔp fɔ blo we yu de slip) .
- `Slipwɔk`
Dɛn slip prɔblɛm ya kin rɔn na famili. Dis min se if pɔrsin na yu famili gɛt dɛn kayn slip prɔblɛm ya, yu de pan sɔm risk fɔ gɛt SRED bak.
Di impɔtant tin na dat, dis nɔto yu fɔlt. Dis nɔto natin fɔ shem. Dis na mεdikal kכndyushכn wae dεn kin mεnεj wit tritmεnt.
Wetin na di denja ɛn prɔblɛm dɛn we kin apin?
Yu go de wɔnda se, "Wetin na di denja dɛn we pɔsin kin gɛt we i de it slip?" Bɔt dis kin rili mek bad bad tin apin.
- Di bad tin dɛn we kin apin to yu bɔdi: I kin izi fɔ mek yu kɔt sɔntin wit nɛf we yu de slip ɛn kɔt yu an , ɔ layt stov ɛn bɔn yusɛf .
- Fɔd pɔyzin: Yu kin gɛt it pɔyzin we yu it tin dɛn we nɔ fayn fɔ it raw (raw mit, raw eg).
- If yu it ɔda tin dɛn: If yu it tin dɛn we yu nɔ go it, dat kin mek yu gɛt pɔyzin .
Apat frɔm dis, ɔda denja tin de we kin apin. Imajin if yu layt gas stov we yu de slip ɛn fɔgɛt fɔ ɔf am, ɔ if yu put sɔntin we kin kech faya izi wan pan stov we dɔn ɔlrɛdi layt, aw i go izi fɔ mek faya bigin ?
Dɔn bak, fɔ lɔng tɛm, dis sik kin kam wit ɔda wɛl bɔdi prɔblɛm.
- We yu de gɛt bɔku bɔku wet ɛn yu de fat
- Pwɛl at
- De taya ɛn slip
Aw dɔktɔ kin fɛn dis?
We yu go to dɔktɔ, i go aks yu bɔt di sayn dɛn we yu gɛt. Bikɔs yu nɔ go mɛmba wetin apin na nɛt, yu kin aks pɔsin bak na os (famili mɛmba, patna) bɔt dis.
Dɔn, dɛn go no if di kɔz na ɔda mɛrɛsin ɔ na mɛrɛsin we yu de tek. Dɛn kin aks yu fɔ kip "slip dayari" fɔ sɔm wiks. Dis min se yu fɔ rayt di tɛm we yu go slip, di tɛm we yu wek, aw yu de fil we yu wek, ɛn ɛni it we yu no se yu dɔn it na nɛt.
If yu nid fɔ invɛstigat dis mɔ, dɛn kin rifer yu fɔ "slip stɔdi." Dɛn kin du dis na spɛshal say, usay dɛn kin wach yu bɔdi ɛn yu bren we yu de slip.
Aw dɛn kin trit am?
Di tritmɛnt we dɛn de du de dipen pan wetin de mek yu gɛt SRED kɔndishɔn.
- Chenj di mɛrɛsin dɛn: If di tin we mek yu de tek am na di mɛrɛsin we yu de tek, yu dɔktɔ go tɛl yu fɔ stɔp, chenj, ɔ ridyus di doz. Nɔ ɛva stɔp ɔ chenj di mɛrɛsin dɛn fɔ yusɛf.
- Fɔ trit di ɔndalayn kɔndishɔn: If ɔda mɛdikal kɔndishɔn ɔ mental wɛlbɔdi prɔblɛm na di kɔz, di rayt tritmɛnt kin ɛp fɔ kɔntrol SRED.
- Tek tɛm fɔ mek yu nɔ gɛt prɔblɛm: We yu de wet fɔ di tin dɛn we yu de du fɔ yu tritmɛnt, i impɔtant fɔ mek yu avɔyd aksidɛnt. Yu kin put lɔk na di frij ɛn kɔba usay yu de kip it, hang smɔl bɛl na di kichin domɔt ɔ yu bedrum domɔt, ɛn ɔda tin dɛn I fayn bak fɔ pul ɛnitin we go mek yu trip we yu de kɔmɔt na bed to kichin.
Laif stayl chenj ɛn gud slip (Slip Hygiene) .
Sɔntɛnde, if wi mek smɔl chenj na wi layf, dat kin mek wi slip fayn ɛn kɔntrol dis sik.
- Manej di strɛs: Tray fɔ du tin dɛn lɛk yoga ɛn fɔ tink gud wan.
- Nɔ it dɛn tin ya bifo yu go slip: drink dɛn we gɛt kafinɛ lɛk kɔfi ɛn ti, fɔ luk na fon/tab/TV skrin, ɛn fɔ drink rɔm pasmak.
- Mek yu slip ɔltɛm: Yu fɔ gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride.
Dɛn kin gi sɔm pipul dɛn mɛrɛsin lɛk sɛlɛktiv sɛrotonin riuptek inhibito (SSRI). Dɛn kin gi dɛn tin ya fɔ pwɛl hat. Dɛn kin ɛp fɔ rigul di lɛvɛl dɛn fɔ wan kemikal we dɛn kɔl sɛrotonin na di bren, we kin ɛp fɔ rigul di we aw pɔsin de fil ɛn di we aw i de slip.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt ivin smɔl saspek se yu de slip it, nɔ delay ɛn go to dɔktɔ wantɛm wantɛm. Dis na tin wae de afɛkt yu wɛl bɔdi ɛn ɔda pipul dɛm na yu os fɔ sef. So nɔ tek dis tin we nɔ impɔtant. Di bɛst pɔsin we go ɛp yu na yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Slip-Related Eating Disorder (SRED) nɔto drim, na rial mɛrɛsin we nid tritmɛnt.
- If dɛn nɔ pe atɛnshɔn to dis, siriɔs aksidɛnt lɛk bɔn, kɔt, pɔyzin, ɛn faya kin apin.
- Dis kin bi bikɔs ɔf ɔda mɛrɛsin ɔr mɛrɛsin wae yu de tek, so nɔr shem bɔt am.
- If dɛn trit am fayn, dɛn kin ebul fɔ kɔntrol dis sik ɔlmost.
- If yu ivin gɛt smɔl dawt bɔt dis, di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ wantɛm wantɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt