We yu go slip na nɛt, yu de tos ɛn tɔn, bɔt yu nɔ ebul fɔ slip? Yu ed de rɔn, ɛn tɛm jɔs de pas... Dis na prɔblɛm we bɔku pipul dɛn gɛt. So dis tɛm, sɔm pipul dɛn kin tink se, ‘A wish se a kin jɔs bay wan slip pill na di famasi ɛn tek am ɛn slip.’ Bɔt ilɛksɛf yu tink da we de, slip pils nɔto sɔntin we yu go yuz di we aw yu want. Tide, lɛ wi tɔk bɔt dɛn slip pils ya, di gud ɛn bad tin dɛn we dɛn kin du, ɛn wetin yu nid fɔ no bifo yu yuz dɛn.
Wetin na dɛn slip pils ya?
As di nem sho, slip pils na wan kayn mɛrɛsin we de ɛp yu fɔ slip. If yu gɛt prɔblɛm wit inshɔmnia , yu kin yuz dɛn mɛrɛsin ya fɔ ɛp yu fɔ slip. Dɛn kin ɛp bak pɔsin we kin wek bɔku tɛm na midul nɛt fɔ slip. Dɛn kin kɔl dɛn bak sedatives ɔ hypnotics.
Fɔ tɔk am simpul wan, dɛn tin ya kin kɔntrol di tin dɛn we yu bren de du smɔl ɛn mek yu slip.
Wetin na di men kayn pils fɔ slip?
Dɛn kin sheb di pils fɔ slip to tri men kategori. I impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni wan pan dɛn kayn tin ya.
| Tayp fɔ slip pil | Wan simpul diskripshɔn |
|---|---|
| Ova-di-Kɔnta (OTC) pils dɛn | Yu kin gɛt dɛn tin ya na famasi we yu nɔ gɛt prɛskrishɔn. Bɔku pan dɛn tin ya gɛt wan mɛrɛsin we dɛn kɔl antihistamine, we na wan kayn mɛrɛsin we de mek pɔsin gɛt alɛji. Dis kin mek yu slip. Bɔt, i nɔ fayn fɔ yuz dɛn tin ya ɔltɛm. |
| Natural Suplimɛnt dɛn | Sɔm pipul dɛn kin yuz natura l supamakit lɛk melatonin ɔ valerian. Melatonin na wan ɔmon we wi bɔdi de mek we de ɛp wi fɔ slip. Ivin if dεn kכl dεn tin ya ‘natural’, dεn kin intarakt wit כda mεdikeshכn dεm we yu kin de tek. So nɔ tek dɛn we yu nɔ go to dɔktɔ fɔs. |
| Prɛskrishɔn Pils dɛn | Dɛn tin ya strɔng pas ɔda kayn dɛn fa fawe. Dɛn kin jɔs tek dɛn if dɔktɔ tɛl dɛn. Bikɔs dɛn kin gɛt adikshɔn, bɔku tɛm dɔktɔ dɛn kin gi dɛn mɛrɛsin fɔ shɔt tɛm nɔmɔ. Benzodiazepines ɛn Z-drugs na ɛgzampul fɔ dis kayn. |
Di tin we impɔtant pas ɔl: Ivin if yu kin gɛt slip pill ova di kɔwnta na di famasi, nɔ bigin yuz am we yu nɔ tɔk to yu dɔktɔ. Dɛn tin ya kin intarakt wit ɔda mɛrɛsin wae yu kin gɛt (e.g., asma, at sik).
Lɛ wi lan bak bɔt di bad tin dɛn we kin apin we pɔsin kin gɛt slip.
Sɔntɛnde, slip pils kin mek yu gɛt sayd ɛfɛkt dɛn we yu nɔ bin de ɛkspɛkt. I impɔtant fɔ no bɔt dɛn tin ya.
Di sayd ɛfɛkt dɛn we dɛn kin si bɔku tɛm
Bɔrku pipul kin gɛt "hangover" di nɛks de afta dɛn dɔn tek slip pill. Dis min se yu kin stil fil slip, diziz, layt ed, ɛn wik di nɛks de . Dis kin mek i nɔ izi fɔ yu fɔ drayv, wok, ɔ du ɔda wok dɛn ɛvride.
Ɔda sayd ɛfɛkt dɛn na:
- Dray mɔt
- Ed de at
- Kɔnstipɛshɔn ɔ dayarɛa
- Gas , blo, ɛn nɔs
- Di mɔsul dɛn we wik
- I de wɔs fɔ snor ɛn slip apnɛa
Risk dɛn we kin apin we pɔsin yuz am fɔ lɔng tɛm
If yu kɔntinyu fɔ tek slip pils ɛvri nɛt, yu bɔdi go bigin fɔ dipen pan dɛn. Dɔn, we yu stɔp fɔ tek di pils, yu kin gɛt bad bad sik we yu nɔ kin ebul fɔ slip pas aw yu bin de du trade. Dɛn kɔl dis "ribound insomnia."
Dɔn bak, nɔ ɛva tek rɔm wit slip pils. I rili denja. Dɔn bak, if yu miks dɛn tin ya wit ɔda mɛrɛsin dɛn we yu de tek we de mek yu slip, dat kin mek yu gɛt bɔku bɔku mɛrɛsin. If dat apin, i kin ivin mek pɔsin in layf de pan denja.
Sɔm pawaful slip pils kin mek pɔsin gɛt wan sik we dɛn kɔl parasomnia . Dis min se yu de du tin dɛn we yu de slip we yu nɔ ivin no. Fɔ ɛgzampul, yu kin slip, it, tɔk, ɛn sɔntɛnde yu kin ivin drayv. We yu wek, yu nɔ de mɛmba ɛni wan pan dɛn tin ya. Dis na tin we rili denja.
Udat dɛn fɔ tek tɛm mɔ?
If yu yuz slip pils kin mek sɔm pipul dɛn gɛt prɔblɛm pas ɔda pipul dɛn.
- Ol pipul (seniors): Slip pils kin de pan denja pasmak fɔ pipul dɛm wae dɔn pas 65. Bikɔs di drɔgs kin de na dɛn bɔdi fɔ lɔng tɛm, dɛn kin mek dɛn kɔnfyus, mɛmba prɔblɛm, ɛn nɔr kin ebul fɔ kɔntrol dɛn bɔdi, ɛn dis kin mek dɛn fɔdɔm. So, i bɛtɛ fɔ tray fɔs we yu nɔ de tek drɔgs.
- Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ: Ɛni mɛrɛsin we yu tek kin afɛkt yu pikin. So nɔ tek ɛni slip pils we yu nɔ go to yu dɔktɔ fɔs.
- Yɔŋ pikin dɛn: Sɔm mama ɛn papa dɛn kin gi dɛn pikin dɛn mɛrɛsin we dɛn kɔl antihistamine we dɛn nɔ kin bay fɔ ɛp dɛn fɔ slip. Dis na tin we rili denja ɛn i nɔ fayn. Dɛn nɔ gri fɔ yuz dɛn mɛrɛsin ya fɔ pikin dɛn. Dɔn bak, i kin gɛt bɔku risk fɔ mek pikin dɛn tek am pasmak. If yu pikin gɛt prɔblɛm fɔ slip, go to dɔktɔ we de mɛn pikin dɛn.
- Pipul wae gɛt ɔda mɛrɛsin: Pipul wae gɛt ɔda sik lɛk at sik, kansa, ɔr kidni sik fɔ rili tɔk to dɛn dɔktɔ bifo dɛn tek slip pils.
We dɛn fɔ slip fayn we yu nɔ gɛt slip pils
Infakt, stɔdi dɔn sho se di tɛm we pɔsin kin slip we pɔsin kin slip, nɔ kin bɔku lɛk aw pɔsin kin tink. Bɔrku pipul kin slip lɛk 8-20 minit bifo, ɛn kin gɛt lɛk af awa fɔ ɛkstra slip at ɔl. So, fɔ chenj di we aw pɔsin de liv in layf kin wok fayn pas fɔ tek mɛrɛsin.
- Mek yu gɛt tɛm fɔ go slip ɛn wek: Yu fɔ gɛt di abit fɔ go slip ɛn wek di sem tɛm, ivin insay di wikɛnd.
- Mek ples fɔ slip: Mek yu bedrum dak, kwayɛt, ɛn kol.
- Stɔp fɔ luk yu fon, tablɛt, ɔ TV fɔ lɛk af awa so bifo yu go slip: Di blu layt we de kɔmɔt pan dɛn tin ya kin mek yu nɔ slip fayn.
- Stay aktif insay di de: Ɛksesaiz kin ɛp yu fɔ slip fayn, bɔt nɔ du ɛksɛsayz tumɔs nia fɔ go slip.
- Nɔ drink kafin ɛn rɔm: Nɔ drink kɔfi, ti, chɔklɛt, ɛn kola afta midde. Nɔ drink rɔm bifo yu go slip.
- Nɔ it ful bɛlɛ bifo yu go slip: I nɔ bad fɔ it layt it.
- Du sɔntin we go mek yu rilaks: Du sɔntin bifo yu go slip, lɛk fɔ rid buk, lisin to siŋ we go mek yu fil fayn, ɔ fɔ tink gud wan.
- CBT Tritmɛnt: Di bɛst tritmɛnt we nɔ gɛt drɔgs fɔ inshɔmnia na Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . Tɔk to yu dɔktɔ bɔt dis.
Ustɛm a fɔ go to dɔktɔ?
If yu de yuz slip pils ɛn yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm:
- Taya pasmak we de kɔntinyu fɔ de.
- Kɔnfyushɔn ɔ prɔblɛm wit mɛmori.
- Nɔrmal bihayvya lɛk fɔ slip (Parasomnia).
- I nɔ kin izi fɔ pe atɛnshɔn pan tin dɛn lɛk fɔ drayv.
- Bɛlɛ pen bad bad wan.
Fɔ dɔn, if yu tek slip pil ɔ sɔntin lɛk rɔm pasmak, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. If nid de, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Slip pils na jɔs fɔ sɔm tɛm nɔmɔ fɔ sɔlv di prɔblɛm. De tin wae impɔtant pas ɔl na fɔ fɛn ɛn trit de rut wae de mek yu nɔr de slip fayn.
- Bifo yu yuz ɛni kayn slip, mek shɔ se yu tɔk to yu dɔktɔ.
- Risk de fɔ gɛt adikshɔn ɛn dipen pan slip pils, so dɛn kin jɔs advays dɛn fɔ shɔt tɛm.
- Nɔ ɛva tek rɔm ɔ ɔda mɛrɛsin dɛn we de mek pɔsin slip wit slip pils. I rili denja.
- Bɔku tɛm, we yu chenj di we aw yu de liv yu layf ɛn di we aw yu de slip, dat kin ɛp yu fɔ slip fayn if yu nɔ tek mɛrɛsin.
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