Yu gɛt padi, fambul, ɔ pɔsin we yu sabi we kin smayl ɔltɛm, jok, ɛn i kin tan lɛk se i rili gladi. Wi kin tink se prɔblɛm nɔ de na dɛn layf, ɔltin de go fayn. Bɔt yu no se biɛn da fayn fayn smayl de, yu kin gɛt bɔku sɔri-at, yu wan, ɛn strɛs? Tide wi go tɔk bɔt dis kayn impɔtant tɔpik. Dat na ‘Smayl Dipreshɔn’.
Wetin rili na ‘Smayl Dipreshɔn’?
If yu luk pan di ɔfishal buk dɛm wae de klas mɛntɛl sik dɛm, yu nɔr go si wan kɔndishɔn wae dɛn kɔl ‘smayl diprɛshɔn’. Bikɔs i nɔto ɔfishal mɛdikal wɔd. Bɔt di wan dɛn we sabi bɔt mental wɛlbɔdi biznɛs kin yuz dis wɔd fɔ tɔk bɔt wan patikyula grup fɔ pipul dɛn. Dat na pipul dɛm wae de akt gladi at na do, pan ɔl wae dɛn de sɔfa wit pwɛl hat na dɛn insay.
Fɔ tɔk am simpul wan, yu kin fil bad bad wan ɛn ɛmti insay, bɔt yu kin tɛl ɔda pipul dɛn se, "A fayn." Yu no luk laik se yu de fo eni trobul. Yu kin go wok, du os wok, ɛn laf ɛn tɔk to yu padi dɛn. Sɔmtɛm dɛn kin kɔl dis ‘hay-functioning depression.’ Dis min se yu de du yu tin dɛn we yu de du ɛvride as nɔmal as yu ebul, so yu famili ɛn padi dɛn nɔ go no se yu nid ɛp. Sɔmtɛm yu nɔr kin ivin no se dis strɛs na yu maynd na sayn fɔ pwɛl hat.
Mɛmba se fɔ ayd yu pen wit smayl nɔ min se yu wik. Bɔt i impɔtant fɔ no bɔt am ɛn aks fɔ ɛp.
Udat dɛn kin afɛkt mɔ pan dis sik?
Bikɔs ‘smayl diprɛshɔn’ nɔto ɔfishal diagnosis, nɔr dɔn gɛt bɔrku risach bɔt am. Bɔt, akɔdin to dɔktɔ dɛn, dɛn sik ya kin apin mɔ pan dɛn pipul ya:
- Pipul dɛn na kɔlchɔ usay fɔ tɔk bɔt mental wɛlbɔdi biznɛs kin mek pɔsin fred ɛn shem: Ivin na wi sosayti, if yu se "A de fil bad," yu de fred fɔ lɛ dɛn kɔl yu "krayzi." Na dat mek bɔku pipul dɛn kin ayd dɛn sɔri-at.
- Pipul dɛn we want fɔ pafɛkt: Pipul dɛn we de tink se, "A nɔ go ebul fɔ du ɛnitin we nɔ rayt," "A fɔ strɔng ɔltɛm," ɛn nɔ want fɔ sho dɛn wikɛd tin dɛn.
- Pipul dɛn we de liv fayn layf na do: di wan dɛn we gɛt gud wok, famili layf, lan buk, ɛn we nɔ gɛt sayn dɛn na do fɔ se dɛn wik.
- Pipul wae de sɔfa wit smɔl ɔr mɔdaret pwɛl hat wae dɔn de go fɔ lɔng tɛm: Wi kin kɔl dis sik pan mɛrɛsin ``Persistent Depressive Disorder''.
Jɛnɛral wan, pwɛl hat kin afɛkt ɛnibɔdi, ilɛksɛf i ol ɔ na man ɔ uman. Bɔt sɔm grup dɛn kin gɛt mɔ prɔblɛm. Fɔ ɛgzampul:
- Uman dɛn
- Pipul dɛn we de na di LGBTQI+ kɔmyuniti
- If yu ɔ sɔmbɔdi na yu famili dɔn gɛt pwɛl hat bifo
- Pipul wae kin gɛt big big tin wae kin mek dɛn nɔr ebul fɔ du natin, dɛn kin gɛt trauma, ɛn wae dɛn kin gɛt bɔrku strɛs na dɛn layf
- Pipul wae gɛt siriɔs sik lɛk shuga, kansa, ɛn at sik.
Wetin na dɛn sayn dɛn de we ayd?
If yu gɛt ‘smayl pwɛl hat’, yu kin gɛt de kayn sik wae de kam pan pɔrsin wae gɛt pwɛl hat sik. Di difrɛns na dat yu de ayd dɛn frɔm ɔda pipul dɛn. Lɛ wi tek wan luk pan wetin na dɛn sayn ya.
| Tayp we gɛt kwaliti dɛn | Tɔk bɔt |
|---|---|
| Mental ɛn imɔshɔnal | Nɔr de fil bad ɔltɛm, de wɔri, ɔr de fil se yu nɔr gɛt natin. I nɔ gɛt op fɔ tumara bambay, i kin vɛks, ɔ i nɔ kin rɛst. Fɔ fil gilti ɔ fɔ fil se yu nɔ gɛt wan valyu. |
| Di tin dɛn we dɛn kin du ɛn di tin dɛn we pɔsin kin lɛk fɔ du | Fɔ lɔs intres pan tin dɛn we yu bin de ɛnjɔy trade (di tin dɛn we yu lɛk fɔ du, fɔ mit yu padi dɛn). |
| Ɛnaji ɛn slip | I kin taya ɔltɛm, i nɔ kin gɛt trɛnk, i nɔ kin slip, i kin wek ali mɔnin, ɔ i kin slip tumɔs. |
| Fɔ it ɛn wet | Chenj na di apɛtit (dεn de dכn כ inkrεs). Fɔ lɔs ɔ fɔ gɛt mɔ wet we yu nɔ bin want. |
| Pen na di bɔdi | Bɔdi at, ed pen, bɛlɛ at we kin kam witout ɛni patikyula rizin. |
| Tink | I nɔ kin izi fɔ pe atɛnshɔn, fɔ mɛmba, ɛn fɔ disayd fɔ du sɔntin. Tin dɛn fɔ tink bɔt fɔ dɔn yu layf. |
De impɔtant tin na dat, yu nɔr nid fɔ gɛt ɔl dɛn sik ya. If sɔm pan dɛn kin afɛkt yu layf fɔ pas tu wiks, ilɛksɛf i nɔ kin tan lɛk se i klia to ɔda pipul dɛn, yu kin gɛt pwɛl hat.
Wetin na di denja fɔ kip dis sikrit?
We yu ayd yu pwɛl at, pipul dɛn we de arawnd yu nɔ go no se yu nid ɛp. Dis kin delay di tritmɛnt we yu nid. Na sɔm tin wae kin apun wae yu nɔr gɛt tritmɛnt:
- Di risk fɔ adikshɔn to rɔm ɔ ɔda drɔgs kin bɔku.
- Di chenj dɛn we nɔ kin apin na di bɔdi wet.
- Di risk fɔ gɛt sik na yu bɔdi kin bɔku.
- Fɔ ɛgzampul, fɔ du bad to yusɛf, fɔ kɔt yusɛf.
De tin wae denja pasmak pan ɔl dis na dat, pwɛl hat kin mek pɔrsin tink bɔt fɔ kil insɛf mɔr. Na bikɔs i kin tek bɔku trɛnk fɔ ivin smayl ɛn akt. We da trɛnk de dɔn, di chans fɔ mek pɔsin disayd fɔ du sɔntin we denja kin bɔku.
If yu ɔ pɔsin we yu sabi de tink bɔt fɔ kil insɛf, duya nɔ go am yu wan. Luk fɔ ɛp wantɛm wantɛm.
- Tɔk to yu famili dɔktɔ.
- Go na di ɔspitul we de nia yu na di Imejɛnsi Dipatmɛnt (ETU).
- Kɔl di Sri Lanka Padi dɛn (Tɛl: 0112692909). Dɛn rɛdi fɔ lisin to yu.
- If yu tek di mɛrɛsin pasmak, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta (0112686143) we de na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm.
Aw yu go no fɔ tru if dis na sik?
If yu tink se yu gɛt pwɛl hat, di fɔs tin we yu fɔ du na fɔ go to yu famili dɔktɔ . I go aks yu kwɛstyɔn dɛn ɛn sɔntɛm i go du sɔm blɔd tɛst fɔ chɛk fɔ ɔda tin dɛn we de mek yu bɔdi, lɛk we yu gɛt tayroyd prɔblɛm. Dɔn, if nid de, i go rifer yu to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs, lɛk dɔktɔ we de mɛn pipul dɛn we gɛt maynd prɔblɛm.
Na de, dɛn kin gi yu sɔm kwɛstyɔn dɛn fɔ no mɔ bɔt aw yu de tink, aw yu de fil, ɛn aw yu de biev. Afta dɛn dɔn luk ɔl dis, dɛn go no us kayn sik yu gɛt, akɔdin to di ɔfishal mental wɛlbɔdi klasification manual, di Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Dat diagnosis kin bi Major Depressive Disorder ɔr Persistent Depressive Disorder.
Wetin na di tritmɛnt dɛm fɔ dis?
De gud nyus na dat ‘smayl pwɛl hat’ na bak wan sik wae dɛn kin trit ɔltogɛda . Tu men tritmɛnt dɛn de we yu kin gɛt:
1. Di mɛrɛsin dɛn we dɛn kin yuz:di klas we dεn kin yus pas כl dεm dεn kכl am sεlektiv sεrotonin riuptek inhibito dεm (SSRI). dis dεm de wok bay we dεn de balans di wok we di nyurotransmit kεmikכl dεm na di bren lεk sεrotonin de du. I kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin fɔ yu.
2. Saykotɛrapi: Dɛn kin kɔl dis bak jɔs ‘kɔnsul’. Na ya, yu kin tɔk to pɔsin we dɛn dɔn tren bɔt yu prɔblɛm dɛn, ɛp dɛn fɔ chenj di we aw dɛn de tink, ɛn ɛp dɛn fɔ lan nyu we dɛn fɔ bia wit dɛn prɔblɛm dɛn. Cognitive Behavioral Therapy na wan pɔpul we dɛn kin yuz fɔ dis.
Tin dɛn we yu kin du yusɛf (Self-help) .
Apat frɔm tritmɛnt, sɔm tin dɛn de we yu kin du yusɛf fɔ mek yu maynd bɛtɛ:
- Ɛksesaiz: Ivin fɔ waka fɔ 30 minit insay di de, dat kin mek big difrɛns.
- Slip ɔltɛm: Gɛt di abit fɔ go slip ɛn wek di sem tɛm.
- It fayn it: It it di rayt tɛm, it tin dɛn we gɛt fayn fayn tin dɛn.
- Tɔk to pɔsin we yu trɔst: Tɔk bɔt wetin de na yu maynd to yu padi ɔ yu fambul.
- Stay away frɔm rɔm ɛn drɔgs.
Aw yu go ɛp yu padi if dɛn gɛt dis kayn tin?
E kin tranga fɔ no pɔrsin wae gɛt ‘smayl pwɛl hat.’ Bɔt yu go notis chenj dɛn we nɔ klia lɛk dɛn wan ya:
- Chenj na di we aw yu de slip (slip tumɔs ɔ tu smɔl).
- Di chenj dɛn we de apin na di we aw pɔsin want fɔ it.
- Nɔ ansa kɔl ɛn mɛsej kwik kwik wan lɛk aw i bin de bifo.
- Bɔrku tɛm wae pɔrsin kin kɔmplen bɔt ed pen ɛn bɔdi kin at fɔ natin.
If yu saspek pɔsin lɛk dat, na dis we yu go ɛp:
- Tɔk to di pɔsin: "A kin si se yu nɔ de di sem lɛk aw yu bin de, sɔntin rɔng?" Aks wit lɔv.
- Ɛksplen se pwɛl hat nɔto tin fɔ shem, bɔt na sik we pɔsin kin mɛn.
- Sɔgz fɔ go to dɔktɔ. Yu kin go wit am if yu want.
- Stay wit da pɔsin de. Fɔ se "A de wit yu" na big trɛnk bak.
Mɛsej we dɛn kin kɛr go na os
- ‘Smayl Dipreshɔn’ na wan kɔndishɔn wae yu kin tan lɛk se yu gladi na do bɔt yu gɛt pwɛl hat na yu at.
- Dis nɔto wikɛd tin ɔ sɔntin we wi fɔ shem. Na wɛlbɔdi prɔblɛm we pɔsin kin mɛn.
- If yu ɔr pɔrsin wae yu sabi gɛt dis sik, duya nɔr sɔfa yu wan. Si dɔktɔ ɛn gɛt ɛp.
- Nɔ fred fɔ tɔk bɔt di sɔri-at we de ayd biɛn yu smayl. Nɔto yu wan de.
- If yu de tink bɔt fɔ kil yusɛf, na imejensi. Notis di ɔspitul ETU we de nia yu ɔ pɔsin we yu kin abop pan wantɛm wantɛm.
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