If yu na mama we go bi mama, yu wɛlbɔdi ɛn di wɛlbɔdi fɔ yu pikin we nɔ bɔn yet rili impɔtant to yu, nɔto so? Bɔt sɔntɛnde, sɔm tin dɛn we wi kin du we wi nɔ no, kin ambɔg dɛn ɔl tu bad bad wan. Tide wi de tɔk bɔt wan prɔblɛm we rili denja we bɔku mama dɛn kin gɛt. Dat na fɔ smok we yu gɛt bɛlɛ. Ivin if yu nɔ ebul fɔ stɔp dis abit fɔ yu yon wɛlbɔdi, yu fɔ stɔp am fɔ yu pikin in wɛlbɔdi .
Aw smok kin afɛkt di pikin?
Fɔ tɔk am simpul wan, we yu de smok sigrɛt, bɔku bɔku pɔyzin kemikal dɛn, lɛk nikotin (di men kemikal we de mek pɔsin gɛt adikshɔn to sigrɛt) ɛn kabon monoksayd, kin kam insay yu blɔd. Dɔn da blɔd de pas dairekt tru di ɔmbilikal kɔd to yu pikin we de divɛlɔp. Dis min se ɛvri tɛm we yu de smok, yu pikin de ‘drin’ ɔl dɛn pɔyzin dɛn de. Dis kin gɛt siriɔs ifɛkt pan di pikin in wɛlbɔdi.
Tink bɔt us damej dis kin kɔz.
| Denja | Wetin Kin Apin? |
|---|---|
| Ɔksijɛn we nɔ de | Di ɔksijɛn we yu ɛn yu pikin we de gro kin gɛt kin ridyus. Ɔksijɛn impɔtant fɔ mek di pikin gro. |
| Di at rit we de go ɔp | di pikin in at rit de go כp we i nכ nid. Dis kin put bɔku prɛshɔn pan di pikin in smɔl at. |
| Miskɛri ɛn bɔn pikin dɛn we dɔn day | Di risk fɔ mek uman we gɛt bɛlɛ ɛn bɔn pikin we dɔn day kin bɔku. |
| di pikin we dεn bכn wet lכw εn di pikin we dεn bכn bifo tεm | di chans fכ mek pikin bכn bifo di tεm εn fכ gεt lכw wet we dεn bכn am rili bכku. |
| Prɔblɛm dɛn we de na di we aw pɔsin de blo | afta dεn bכn di pikin, i de pan risk fכ gεt prכblεm dεm we i de blo (lכng sik dεm) lεk asma. |
| Di Difɛkt dɛn we Dɛn Bɔn dɛn | i de mek di risk fכ bכn pikin dεm we de fכm difεk lεk cleft lip εn cleft palate. |
| Risk fɔ gɛt SIDS | I de mek di risk fɔ gɛt di sik we dɛn kɔl Sudden Infant Death Syndrome (SIDS) bɔku. |
| Prɔblɛm dɛn we de na di plasɛnt | di denja kכndishכn dεm kin apin, lεk di plasεnta abrupshכn, usay di plasεnta de kכmכt frכm di uterin wכl, כ di plasεnta previa, usay di plasεnta de posishכn tu lכw na di uterus, we de mek bכku bכku bכku wan we di pikin de bכn. |
Di impɔtant tin na dat, di mɔ we yu de smok sigrɛt ɛvride, na di mɔ dɛn prɔblɛm ya kin bɔku. no "safe" lεvεl de f כ smok we uman bεlε. Ivin wan sigrɛt kin ambɔg di pikin.
Yu tink se we pɔsin de smok we i de smok, i denja bak?
Yɛs, na fɔ tru. Ivin if yu nɔ de smok, fɔ blo sɛkɔnhand smok we yu de nia pɔsin we de smok kin rili ambɔg yu ɛn yu pikin. Dɛn kin kɔl dis bak ‘Passive smoking’.
I sɔprayz fɔ no se di smok we de kɔmɔt na di ɛnd pan sigrɛt gɛt mɔ pɔyzin (tar, kabon monoksayd, nikotin) pas di smok we di pɔsin we de smok de blo. If yu de kɔntinyu fɔ gɛt dis kayn smok we yu gɛt bɛlɛ, di chans fɔ bɔn pikin we dɔn day, we yu bɔn yu wet smɔl, we yu bɔn pikin we nɔ fayn, ɛn ɔda prɔblɛm dɛn we yu gɛt we yu gɛt bɛlɛ go bɔku.
Dɔn bak, if pikin gɛt dis kayn smok ivin afta dɛn bɔn am, i kin gɛt asma, alɛji, ɛn infekshɔn na in lɔng ɛn yes bɔku tɛm.
Tin dɛn we yu kin du fɔ protɛkt yu pikin
- Nɔ mek ɛnibɔdi smok na di os.
- Nɔ mek ɛnibɔdi smok insay yu motoka.
- If kol na do, duya aks pipul dɛn we de smok na do fɔ yuz sɛpret jakit fɔ dat. If i pɔsibul, aks dɛn fɔ lɛf di jakit na do na di os. Na bikɔs di smok kin de pan klos ɛn kam insay di os.
- Nɔ kɛr yu pikin go na say dɛn we pipul dɛn de smok.
Wetin a go du fɔ lɛf dis abit?
Wi no se fɔ lɛf dis abit nɔ kin izi. Bɔt i nɔto tin we nɔ pɔsibul. Bɔku we dɛn de fɔ ɛp yu.
Di bɛst tin fɔ du fɔs na fɔ tɔk to yu dɔktɔ bɔt dis. I kin ɛp yu di bɛst we ɛn rifer yu fɔ advays savis if nid de.
Apat frɔm dat, na sɔm ɔda tin dɛn we go ɛp yu fɔ lɛf dis abit:
- Nɔ lɛf tin dɛn lɛk machɛt, layt, ɛn ashtre fɔ si. Put dɛn fa ɛn ayd dɛn.
- Mek yu os bi "no smoking" zone.
- Duya aks di wan dɛn we de smok fɔ mek dɛn nɔ smok nia yu.
- Ridyus yu drink dɛn we gɛt kafinɛ lɛk kɔfi. Dɛn kin mek yu want fɔ smok mɔ ɛn mɔ. Ɛn nɔ drink rɔm atɔl. I de ɛnkɔrej bak fɔ smok ɛn i kin rili ambɔg di pikin.
- Chenj yu abit dɛn we gɛt fɔ du wit smok. Fɔ ɛgzampul, if yu de smok sigrɛt we yu de drayv ɔ we yu de fil strɛs, fɛn ɔda tin fɔ du bifo dat. Lɛk fɔ chewing gum ɔ fɔ lisin to myuzik.
- Kip mint ɔ chewing gam we nɔ gɛt shuga nia yu. Yuz dɛn ɛnitɛm we yu fil se yu want fɔ smok.
- Stay aktif. Go waka, du sɔm ɛksɛsayz, rid buk, tek nyu ɔbi. Dis go ɛp yu fɔ nɔ tink tumɔs bɔt fɔ smok ɛn nɔ strɛs.
- Gɛt ɛp frɔm ɔda pipul dɛn. Join sɔpɔt grup dɛn we de ɛp yu fɔ lɛf dis abit.
- Nɔ go na say dɛn we bɔku pipul dɛn de smok, lɛk ba ɛn klab.
Yu tink se i fayn fɔ yuz nikotin riplesmɛnt?
Nikotin gɔm ɛn pat dɛn de fɔ ɛp pipul dɛn we de tray fɔ lɛf fɔ smok, bɔt nɔto inɔf risach de bɔt aw dɛn sef fɔ uman dɛn we gɛt bɛlɛ.
So, na yu dɔktɔ nɔmɔ fɔ disayd bɔt dis.Bɔku tɛm, dɛn kin jɔs advays dɛn tin ya if ɔda we dɛn we nɔ de tek drɔgs, lɛk fɔ advays pɔsin, nɔ wok, ɛn if di dɔktɔ biliv se di bɛnifit dɛn we pɔsin kin gɛt we i lɛf fɔ smok pas di prɔblɛm dɛn we dɛn ɔda we ya kin gɛt. Nɔ ɛva yuz dɛn if yu nɔ gɛt dɔktɔ advays.
Aw a go fil afta a dɔn lɛf fɔ smok?
Ivin afta sɔm dez we yu dɔn lɛf fɔ smok, yu ɛn yu pikin go bigin fɔ fil di bɛnifit dɛn we yu go gɛt. Yu at rit ɔl tu go kam bak to nɔmal. Di pikin nɔ go gɛt prɔblɛm bak fɔ blo.
Bɔt bikɔs yu bɔdi dɔn yus to nikotin, yu kin gɛt sɔm prɔblɛm dɛn we yu fɔs stɔp. Wi kin kɔl dɛn tin ya ‘withdrawal symptoms’. Dɛn tin ya kin bi we pɔsin want fɔ drink sigrɛt, i kin vɛks, i kin angri pasmak, i kin kɔf ɔltɛm, i kin gɛt ed we i kin at, ɛn i nɔ kin izi fɔ pe atɛnshɔn pan sɔntin.
Mɛmba se dɛn sayn ya na fɔ shɔt tɛm nɔmɔ. Pan ɔl we dɛn kin nɔ fil fayn smɔl fɔs, dɛn fɔ go afta 10-14 dez. We yu fil dis kayn bad bad tin, mɛmba yusɛf wetin mek yu disayd fɔ lɛf dis abit fɔs. Dɛn sayn ya na gud sayn fɔ sho se yu bɔdi de wɛl ɛn yu de yus fɔ nɔ de drink sigrɛt.
If yu drink sigrɛt bak wantɛm wantɛm, nɔ giv ɔp op. Bɔku pipul dɛn kin jɔs pul am afta dɛn dɔn tray fɔ sɔm tɛm. Nɔ giv ɔp bikɔs yu nɔ bin ebul! Tink bifo tɛm bɔt wetin yu go du di nɛks tɛm we yu want fɔ du sɔntin.
Mɛsej we dɛn kin kɛr go na os
- Fɔ smok we yu gɛt bɛlɛ kin rili denja fɔ yu ɛn yu pikin we nɔ bɔn yet. No ‘sef’ amount of sigaret de.
- If pɔsin de smok sɛkɔnhand, i denja bak, so nɔ de nia pipul dɛn ɛn ples dɛn we de smok.
- If yu nid ɛp fɔ lɛf dis abit, di fɔs ɛn bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ.
- Di sayn dɛm we pɔsin kin gɛt we i lɛf fɔ tek di mɛrɛsin na fɔ shɔt tɛm nɔmɔ. Nɔ mek dɛn pwɛl yu at. Dɛn min se yu bɔdi de wɛl.
- Ivin if yu mek mistek, nɔ giv ɔp. Tray bak fɔ yu pikin in sek.
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