Sɔntɛnde, yu kin fil lɛk se yu de slip ɛn yu kin taya ɔl di de? Yu kin si se yu de drɛf go slip we yu de wok, rid nyuspepa, ɔ ivin we yu de du impɔtant mitin? Dis na sɔntin we bɔku pan wi kin gɛt sɔm tɛm. Bɔt if dis slip de kɔntinyu ɛn ambɔg wi ɛvride, i impɔtant fɔ luk insay am.
Fɔ tɔk am simpul wan, wetin na slip?
Wi kin kɔl dis pan mɛrɛsin `Somnolence`. Fɔ tɔk am simpul wan, dis na di kayn we aw pɔsin kin fil taya ɛn want fɔ slip ɔltɛm. Sɔntɛnde, yu kin slip we yu nɔ no, ivin we yu nɔ want fɔ slip, fɔ ɛgzampul, we yu de lisin to lɛkchɔ ɔ we yu de wok na ɔfis.
Na nɔmal tin fɔ fil se yu de slip bifo yu go slip na nɛt. Bɔt fɔ slip pasmak na de kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn. Ɔ i kin bi wan sayd ɛfɛkt fɔ wan mɛrɛsin we yu de tek. Sɔntɛnde, dis kin mek pɔsin denja. Jɔs tink bɔt di kayn aksidɛnt we kin apin if yu drayv motoka we yu de slip.
So if yu gɛt dis prɔblɛm, i go fayn fɔ mek yu go to dɔktɔ ɛn no wetin de mek yu gɛt dis prɔblɛm. Dɔn yu kin gɛt di tritmɛnt we yu nid ɛn fil fayn bak.
Yu gɛt dɛn kwaliti dɛn ya bak?
If yu gɛt dis sik we dɛn kɔl `Somnolence`, yu kin gɛt dɛn tin ya bak:
- Fɔ fil taya na de pan ɔl we yu kin slip fayn na nɛt .
- Ɔltɛm fɔ go slip .
- Fɔ gɛt prɔblɛm fɔ pe atɛnshɔn pan ɛnitin.
- Fɔ fil se yu nɔ no usay yu de atɔl.
- Fɔ fil lɛk se yu nɔ gɛt di trɛnk fɔ du di de wok.
- I nɔ kin izi fɔ disayd fɔ du sɔntin, fɔ mɛmba nyu tin dɛn, ɛn fɔ lan.
- Slow riakshɔn tɛm pas aw i kin bi.
- Nid fכ drink bכku kכfi f כ de wek כl di de (e.g., mכr dan 6 kכp kכfi wan de).
Yu tink se men kayn tin dɛn de we kin mek pɔsin gɛt dis slip?
Yɛs, wi de tɔk bɔt tu men kayn dis.
1. Postprandial somnolence: Dis na di "slip we de kam afta yu it" we wi ɔl no. Sɔm pipul dɛn kin kɔl am bak "fud kɔma." Imajin se yu kin fil lɛk se yu de slip smɔl afta yu dɔn it big it, lɛk big it, nɔto so? Na dat na wetin dis. Bɔku tɛm, dis nɔ kin denja.
2. Hypersomnia: Dis na mεdikal kכndyushכn wae nid sכm atεnshכn. If na so i bi, pan ɔl we yu de slip fayn na nɛt, yu kin fil lɛk se yu de slip pasmak na de. Dis nɔto jɔs fɔ slip, na mɛrɛsin sik.
Wetin mek wi kin fil lɛk se wi de slip?
Bɔku rizin dɛn kin de fɔ dis. De rizin wae kin pasmak, wae nɔr bad na wae yu de bost ɔr nɔr de intres pan wetin de apin arawnd yu.
Bɔt sɔmtɛm, dis wae pɔrsin kin slip pasmak kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn. I kin apin bak as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we wi kin tek.
| Di tin we kin mek pɔsin gɛt dis sik | Ɛgzampul dɛn ɛn diskripshɔn dɛn |
|---|---|
| Di kɔndishɔn dɛn we de ɔnda di mɛrɛsin | |
| Prɔblɛm dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs | Wɔri, Pwɛl hat, Strɛs |
| Sik dɛn we pɔsin kin gɛt we i de slip | Kɔndishɔn lɛk fɔ snor ɛn slip apnɛa, nɔr de slip, narkolepsi, ɛn shift wok slip disɔda. |
| Ɔda sik dɛn we pɔsin kin gɛt na in bɔdi | Dayabitis, Haypotayroydism, Hɛd trauma, Krεse pen, Sɔl ɛn kalsiɔm imbalans na di bɔdi (Hyponatremia, Hypercalcemia) |
| Sɔm mɛrɛsin dɛn (mɛrɛsin) . | |
| Drug dɛn we dɛn kin yuz bɔku tɛm | Antidipreshan, antihistamin, antisaykotik, antiseizure mɛrɛsin, benzodiazepin, opioid, slip pils. |
| Ɔda tin dɛn we dɛn kin yuz fɔ mek tin dɛn | Yu fɔ drink rɔm ɛn ɔda drɔgs. |
Wetin dɛn kin du bɔt dis slip?
If yu fil se yu de slip wan wan tɛm, mɔ bifo yu go slip na nɛt, di bɛst mɛrɛsin na fɔ slip. Afta yu dɔn slip fayn, yu kin wek wit trɛnk.
Bɔt if dis slip de kɔntinyu insay di de, yu fɔ rili go to dɔktɔ.
Di dɔktɔ go chɛk yu ɛn if nid de, i go du sɔm tɛst fɔ no wetin rili de mek yu gɛt dis. I go aks bak bɔt di mɛrɛsin dɛn we yu de tek fɔ si if dis na sayd ɛfɛkt fɔ wan mɛrɛsin.
Di we aw dɛn kin trit am kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
- If di tin we mek di mɛrɛsin na sayd ɛfɛkt we wan mɛrɛsin gɛt, di dɔktɔ go chenj di doz fɔ di mɛrɛsin ɔ gi am ɔda mɛrɛsin. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz if yu dɔktɔ nɔ advays yu.
- If di kɔz na wan ɔndalayn mɛdikal kɔndishɔn, di dɔktɔ go bigin fɔ trit da sik de.
Us prɔblɛm dɛn kin kam if dɛn nɔ pe atɛnshɔn to di slip?
Fɔ fil se wi de slip insay di de kin bi big tin we kin ambɔg wi padi biznɛs, wok, ɔ skul wok. Yu kin lɔs trɛnk fɔ du di tin dɛn we yu lɛk, ɔ yu nɔ kin ebul fɔ du di tin dɛn fayn fayn wan.
Bɔt pas dat, dis kin denja.
Di tin we impɔtant pas ɔl na dat if yu fil se yu de slip, nɔ ɛva drayv ɔ yuz mashin dɛn we nid fɔ de wach. If yu du dat, dat go put yu layf ɛn ɔda pipul dɛn layf pan denja.
Fɔ avɔyd dɛn prɔblɛm ya, aks yu dɔktɔ bɔt di bad tin dɛn we ɛni nyu mɛrɛsin kin du bifo yu bigin am. If yu fil taya ɔ yu de slip, lɛ ɔda pɔsin drayv di motoka.
Wetin wi go du fɔ mek dis tin nɔ apin?
I nɔ go pɔsibul fɔ mek dɛn nɔ du dis kpatakpata if na bikɔs ɔf wan sik we de ɔnda di mɛrɛsin. Bɔt sɔm tin dɛn de we yu kin du fɔ ridyus di prɔblɛm we yu gɛt:
- Impruv yu slip habit (Slip hygiene). Go slip di sem tɛm ɛvride, ɛn wek di sem tɛm. Stɔp fɔ luk yu fon, kɔmpyuta, ɛn TV fɔ lɛk wan awa so bifo yu go slip.
- Gɛt di slip we yu bɔdi nid. Na avrej, big pɔsin nid bitwin 7-9 awa fɔ slip.
- It tin dɛn we go mek yu gɛt wɛlbɔdi.
- Fɛn we fɔ ridyus strɛs. Tin dɛn lɛk fɔ tink gud wan ɛn fɔ du ɛksɛsayz kin ɛp.
- We yu fil se yu de bost, du layt fyzikal aktiviti lɛk fɔ waka shɔt ɔ it snek.
- If yu de tek mɛrɛsin fɔ kol ɔr alɛji, pik di kayn mɛrɛsin wae nɔr de slip.
- Nɔ yuz tabak (nikotin) nia di tɛm we yu go slip.
Ustɛm wi fɔ tɔk to dɔktɔ bɔt dis?
Mek shɔ se yu go to dɔktɔ pan dɛn kayn tin ya:
- If dis slip de ambɔg yu ɛvride wok te yu nɔ ebul fɔ ivin du yu ɛvride wok dɛn .
- If dis dɔn de go fɔ sɔm wiks ɛn nɔr impɔtant.
- If ɔda sayn dɛm (fɔ ɛgzampul, di we aw yu de fil chenj, di we aw yu de slip chenj, di we aw yu bɔdi de wet chenj) apin wit di we aw yu de slip.
Na nɔmal tin fɔ fil slip na nɛt afta yu dɔn gɛt tranga de. Bɔt if yu de slip ɔltɛm insay di de, nɔ ignore am. Bɔku rizin kin de fɔ dis, so i go fayn fɔ mek yu go to dɔktɔ fɔ chɛk fɔ no wetin mek i apin.
Mɛsej we dɛn kin kɛr go na os
- Fɔ slip pasmak na de nɔto nɔmal tin. If i kɔntinyu fɔ de, na fɔ wɔri.
- Dis kin bi sayn fɔ wan ɔndalayn kɔndishɔn, lɛk dayabitis, tayroyd prɔblɛm, ɔ wan sayd ɛfɛkt fɔ wan mɛrɛsin we yu de tek.
- Nɔ ɛva drayv ɔ yuz mashin we yu fil se yu de slip. Dis rili impɔtant fɔ mek yu sef.
- If yu gɛt prɔblɛm wit dis, pas fɔ gɛs di tin dɛn we kin mek yu gɛt dis sik fɔ yusɛf, go to yu dɔktɔ fɔ no di rayt tin we kin mek yu gɛt dis prɔblɛm ɛn gɛt di rayt tritmɛnt.
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