Yu kin wund we yu de ple spɔt? Lɛ wi tɔk bɔt dɛn spɔt injuri ya!

Yu na pɔsin we lɛk fɔ ple spɔt ɛn ɛksesaiz? We yu du dat, i rili fayn fɔ di bɔdi. Wi bon ɛn mɔsul dɛn kin strɔng da we de. Bɔt sɔntɛnde, smɔl aksidɛnt ɛn injuri kin apin, nɔto so? Tin dɛn lɛk dis kin apin we yu de ple kriket, rɔn, jomp, ɔ ivin na di jim. So tide, lɛ wi tɔk bɔt dɛn spɔt injuri ya.

Wetin na spɔt injuri?

Fɔ tɔk am simpul wan, dɛn tin ya na injuri dɛn we kin apin we pɔsin de ple spɔt ɔ we i de du ɛnitin we i de du. Ɛksesaiz rili impɔtant fɔ wi ɔl wi wɛlbɔdi. I de mek wi bon dɛn ɛn wi mɔsul ɛn skel sistɛm strɔng . Bɔt sɔntɛnde, dis fyzikal aktiviti kin mek wi bon, mɔsul, ɛn ɔda sɔft tisu dɛn wund. Dɛn spɔt injuri ya kin apin bikɔs ɔf aksidɛnt we kin apin wantɛm wantɛm, we dɛn tren pasmak, ɔ we dɛn kin gɛt kɔntakt spɔt.

Dɛn injury ya kin apin wantɛm wantɛm, ɔr kin kam as tɛm de go. Akyu injuri na bikɔs ɔf wan big pawa we kin kam wantɛm wantɛm . Fɔ ɛgzampul, yu kin trip ɛn fɔdɔm we yu de rɔn. na di כda say, di strεn injuri dεm we de ripit kin kכz bay we dεn de yuz di sem muvmεnt ripit. Dɛn injury ya kin apin we dɛn yuz wan pat na di bɔdi pasmak. Ɛni injuri, if dɛn nɔ trit am, i kin bi fɔ lɔng tɛm . Bɔku pan di spɔt injuri dɛn kin trit na os. Bɔt i go fayn fɔ mek yu go to dɔktɔ we de mɛn spɔt fɔ advays yu bɔt di injury we yu gɛt.

Us kayn spɔt aksidɛnt wi kin si mɔ?

Bɔku kayn aksidɛnt dɛn de we kin apin we pɔsin de ple spɔt. Lɛ wi tek wan luk pan wetin dɛn bi:

• Bɔn brok : We dɛn put big pawa pan bon wantɛm wantɛm, lɛk we i fɔdɔm, we i rɔsh, ɔ we i twist wantɛm wantɛm, di bon kin krak ɔ brok. We bon strɛs fɔ lɔng tɛm, i kin bi strɛs frakt ɔ growth plet frakt (espɛshali pan yɔŋ pikin dɛn) .

• Bursitis : Dis na ɔda injuri we kin apin we pɔsin de muv bɔku tɛm. I kin afɛkt yu bursae . Bursae na sכft sak dεm fכ tisu we de wok lεk kushכn εn shכk abzכba bitwin wi bon dεm εn כda tisu dεm. Bursitis na we dɛn tin ya kin inflam.

• Kɔnkyushɔn : Kɔnkyushɔn na injury na di bren. dis kin apin we di bren hit di insay pat pan di sכkul we dεn hit di ed. Dis kayn kɔnkyushɔn kin apin mɔ we yu de ple spɔt we gɛt fɔ du wit kɔntakt wit di bɔdi. Dis nɔto jok, ɛn if yu nak yu ed, yu fɔ rili go to dɔktɔ.

• Kɔntushɔn : Brus na di blu ɔ pepul spat dɛm we wi kin si. Dɛn kin apin we blɔd de ɔnda di skin. Kɔmɔn brus na smɔl injury na di surface. Bɔt, we pɔsin gɛt mɔsul ɔ in bon, i kin rili siriɔs.

• di joyn dislokeshכn : Dis na we di εnd pan di bon de slip kכmכt na di joyn usay i nכmal fכ sidon. Fɔ ɛgzampul, if yu sholda slip kɔmɔt na in jɔyn, dɛn kin kɔl dat dislɔkeshɔn.

• Mɔsul strɛs : We di mɔsul strɛch pasmak, dat min se i strɛch, i kin te. Dɛn kɔl dis mɔsul strɛs. Bɔku pan di mɔsul dɛn we kin strɛs na smɔl smɔl tin dɛn. Bɔt sɔntɛnde, di mɔsul kin te kpatakpata.

• Sprains : Sprain na we di ligament strɛch pasmak . di ligament dεm na strכng bכnd dεm we de kכnekt di bon dεm togeda εn εp fכ mek di joyn dεm stebul. Dɛn injury ya kin kɔmɔt frɔm smɔl to siriɔs.

• Tεndinitis : Dis na injuri bak we kin apin we yu du di sem kayn muvmεnt כva εn כva. I kin afɛkt wan tɛndon . di tεndon dεm na di kכnektiv tisu dεm we de kכnεkt di mכsul dεm to di bon dεm. Dɛn tin ya kin gɛt inflamɛns we dɛn de du di sem kayn muvmɛnt fɔ lɔng tɛm.

Us pat dɛn na di bɔdi kin de pan denja pas ɔl we yu de ple spɔt?

Sɔm pat dɛn de na di bɔdi we kin strɛs pas ɔda wan dɛn we pɔsin de ple spɔt. Bikɔs di fyzikal aktiviti de dipen pan di joyn dɛn we de muv, bɔku tɛm dɛn jɔyn dɛn ya ɛn di tisu dɛn we de sɔpɔt dɛn kin wund pas ɔl.

Lɛ wi luk sɔm pat dɛn lɛk dis:

• Akilis tεndon : Dis na di tik pat we lεk kכd na yu kכlf mכsul we de kכnekt to yu il bon. we dis tεndon strεs, i kin mek di Akilis tεndinitis (inflamεshכn na di Akilis tεndon) כ Akilis tεndon rכp (we di Akilis tεndon rכp) .

• Ankle joint : Yu ankle gɛt tri jɔyn. Ɔda bon dɛn, katilej, ligamɛnt, mɔsul, ɛn tɛndon dɛn de bak. Di injury we kin apin na di anklɛ na we dɛn anklɛ kin swɛt ɛn we dɛn anklɛ kin brok .

• di εlbo jכint : di εlbo jכint kin izi fכ yuz injuri dεm bak bikoz fכ di muvmεnt dεm we de ripit insay sכpכt. Tɛnis ɛlbo ɛn golfa in ɛlbo na tu ɛgzampul dɛn. Ɛlbo bursitis kin apin bak.

• Ed: Akɔdin to di CDC (Centers for Disease Control and Prevention), nɔto 2 pan ɛvri 10 spɔt injuri dɛn na ed injuri. Bɔrku pan dɛn tin ya na smɔl smɔl injury dɛm, lɛk fɔ blɔd na yu nos ɛn fɔ brok tit. Bɔt siriɔs tin dɛn lɛk kɔnkyushɔn, dɛnsɛf kin insay dis kategori.

• Knee joint : Bɔku ligamɛnt dɛn de na yu ni we kin rɔtin. Ɛgzampul dɛn na ACL kray ɛn PCL kray . Ɔda injuri dɛn we kin apin na in ni na di ni we pɔsin we de jomp ɛn di ni we pɔsin we de rɔn .

• Leg mכsul dεm : Leg mכsul dεm de strεs na kכmכn. Groin pul ɛn hamstring injury na di wan dɛn we kin apin mɔ. Shin splint na injuri to di sכft tisu dεm we de rawnd di shin bon, we kכmכn pan rכna dεm.

• Sɔlda jɔyn : Sɔntɛnde dɛn kin kɔl di injuri dɛn we de na di rotator cuff na yu sholda, lɛk we yu de kray ɛn tɛndonitis, swima in sholda . Ɔda sholda injury dɛn na fɔ brok ɛn dislocation.

Wetin na di kɔmɔn sayn dɛn we pɔsin kin gɛt we i gɛt aksidɛnt na spɔt?

I nɔ at fɔ no we yu dɔn gɛt spɔt injuri. Bɔku tɛm, i kin apin we yu de ple ɔ du ɛksɛsayz. Yu go no am we wetin yu de du de mek yu fil bad. Yu go notis ɔda sayn dɛn bak we de sho se yu wund.

Di kɔmɔn sayn dɛm wae yu kin si na:

• Di pen we de na di mɔskul ɛn skel
• Yu kin notis se yu gɛt brus, yu kɔlɔ dɔn chenj, ɔ yu kin swel.
• Bon ɔ jɔyn we tan lɛk se i nɔ de na in ples (difɔmiti) .
• I nɔ izi fɔ muv ɔ put wet pan di bɔdi pat we dɔn wund

Wetin na di men tin dɛn we kin mek pɔsin gɛt aksidɛnt na spɔt?

Bɔku men rizin dɛn de we kin mek aksidɛnt dɛn we kin apin na spɔt kin apin bɔku tɛm.

• Fɔdɔm : Akɔdin to di CDC, pas 1 pan ɛvri 4 spɔt injuri dɛn na bikɔs ɔf fɔdɔm.
• We yu tren tumɔs ɔ yu de du am fɔ lɔng tɛm (we yu de tray tranga wan pasmak) ɔ yu nɔ de tink di rayt we bɔt wetin yu ebul fɔ du, dat kin mek bak yu gɛt injury.
• Dairekt impak : Dis inklud tin dɛm lɛk fɔ nak spɔt ikwipmɛnt ɔ fɔ rɔsh wit ɔda pɔsin we de ple.

Ɛnitin de we kin mek pɔsin gɛt aksidɛnt?

Bɔku tɛm, spɔt aksidɛnt kin apin bay aksidɛnt. Dɛn kayn tin ya nɔto sɔntin we wi kin du bay wilful. Bɔt sɔm tin dɛn de we kin mek pɔsin gɛt mɔ aksidɛnt. Dɛn tin ya we kin mek pɔsin gɛt prɔblɛm kin bi:

• Nɔ yuz di rayt gia ɔ di tin dɛn we yu de yuz fɔ protɛkt yusɛf. Imajin se yu de ple kriket we yu nɔ gɛt ɛlmɛt ɔ pad.
• Nɔ fɔ wam yusɛf ɔ fɔ strɛch fayn bifo yu du sɔntin.
• Fɔ stat pan wan intensiti lɛvɛl we yu bɔdi nɔ yus to. I tan lɛk se yu de du wokɔt we rili strɛs wantɛm wantɛm.
• Ple agresiv kɔntakt spɔt, lɛk takɛl futbɔl.

Aw dɔktɔ dɛn kin no if pɔsin gɛt injury na spɔt?

We yu gɛt spɔt injuri, di fɔs tin we dɔktɔ go du fɔ no di rayt tin we apin na fɔ du yu bɔdi ɛgzam ɛn aks bɔt yu mɛdikal istri . Dɛn go aks bɔt wetin bin apin we di injury apin ɛn bɔt yu sayn dɛm. Dɛn kin want bak fɔ muv di pat pan yu bɔdi we dɔn wund ɔ tɔch am fɔ si aw i de fil. Dipen pan di kayn injury, dɛn kin want fɔ si pikchɔ dɛn bak fɔ di bon ɔ tisu dɛn we involv.

Dɛn kin tek dɛn pikchɔ ya tru imej tɛst lɛk dɛn wan ya:

• X-ray `(X-ray)`
• CT skan we dɛn kin du
• MRI `(MRI)`

Aw yu kin trit spɔt aksidɛnt?

As yu gɛt spɔt injuri so, yu kin yuz di `RAIS` we fɔ ridyus pen da tɛm de. `RAIS` tinap fɔ R - Rɛst, I - Ays, C - Kɔmpreshɔn, E - Ɛleveshɔn . Sɔntɛnde, mama ɔ papa, skul nɔs, ɔ spɔt administreta go yuz di `RAIS` we te yu si dɔktɔ. dis de εp f כ ridyus di pen εn swel na di `acute phase` fכ di injuri. Bɔt, dɛn kin nid fɔ gɛt difrɛn tritmɛnt dɛn leta.

Mɛmba se, di RICE we dɛn kin yuz na fɔ mek pɔsin fil fayn wantɛm wantɛm. Di advays we dɔktɔ gi pɔsin impɔtant fɔ mek i wɛl fɔ lɔng tɛm.

Bɔku spɔt injuri dɛn kin trit na os. Bɔt i impɔtant fɔ go to dɔktɔ bɔt yu tritmɛnt plan . Mɔ siriɔs spɔt injuri kin nid spɛshal tritmɛnt. Fɔ ɛgzampul:

• Pen relief : Yu kin nid ɔva-di-kɔnta ɔ prɛskrishɔn fɔ mɛn pen.
• Klos ridyushɔn : Sɔntɛnde, dɔktɔ kin nid fɔ put wan jɔyn bak na in ples. Dɛn kin du dis ɔnda anestezi.
• Ɔpreshɔn: Dɛn kin nid fɔ du ɔpreshɔn fɔ mek di bon we dɔn rɔtin ɔ we dɔn brok.
• Kas ɔ splint: Yu kin nid fɔ put plasta ɔf Paris (POP) ɔ splint pan di say we yu wund fɔ mek i kɔntinyu fɔ de.

Afta yu dɔn rɛst fɔ sɔm tɛm, di pat we yu wund fɔ gɛt trɛnk bak ɛn i fɔ ebul fɔ chenj chenj . Dis na di rihabiliteshɔn faz fɔ yu tritmɛnt plan. Yu dɔktɔ go advays yu bɔt ustɛm ɛn aw fɔ bigin fɔ muv yu pat we dɔn wund bak. Dɛn kin rifer yu bak to dɔktɔ we de mɛn yu bɔdi fɔ mek i mek yu ɛksesaiz plan we go fayn fɔ yu. Jɔs lɛk ɛni spɔt injuri, wan kɔs fɔ fizik tritmɛnt kin bɛnifit.

Yu tink se i nid fɔ go to dɔktɔ? Aw a go no?

If yu gɛt dawt, i nɔ go ɛva bad fɔ go to pɔsin we sabi du di wok fɔ advays yu bɔt ɛni injury. Sɔntɛnde, i nɔ kin izi fɔ no bɔt di bad bad tin dɛn we kin apin to pɔsin we gɛt strɛs ɔltɛm, lɛk tɛndinitis, te yu go to dɔktɔ. If yu nɔr kin ebul fɔ kɔnɛkt yu sayn dɛm to wan patikyula tin, yu nɔr kin no se yu gɛt injury. Bɔt if yu gɛt akyu injuri, yu nɔ go ebul fɔ no aw i siriɔs.

If yu gɛt dɛn sik ya, mek shɔ se yu go to dɔktɔ:

• If bad bad pen de ɛn i nɔ de stɔp.
• If blɔd de kɔmɔt pasmak, brus, ɔ swel.
• wan difכmiti we yu kin si klia wan, fכ egzampl, if i tan lεk se di bon dεm de kכmכt frכm usay dεn bin de bifo.
• If yu nɔ ebul fɔ muv ɔ yuz di pat we wund.

Wetin wi go du fɔ mek wi nɔ gɛt aksidɛnt pan spɔt?

Pan ɔl we nɔto ɔl aksidɛnt dɛn kin apin, sɔm fayn tin dɛn de we yu kin du fɔ ridyus di prɔblɛm we yu gɛt:

• Gɛt trenin : We yu bigin fɔ du nyu tin, lan ɛn praktis sef tɛknik dɛn.
• Wear safety gear : Yuz sef gia ɛn ikwipmɛnt we fit fayn fayn wan fɔ mek aksidɛnt nɔ apin.
• Start sloslo : Wam yusɛf ɛn strɛch bifo ɛni aktiviti. Smɔl smɔl, yu go mek yu intensiti lɛvɛl go ɔp.
• Bil fitnɛs wit yu bɔdi : If yu de du fitnɛs ɔltɛm, dat go ɛp fɔ mek yu bɔdi ebul fɔ du difrɛn spɔt dɛn.
• Du difrɛn tin : Nɔ du di sem spɔt ɔl di ia, krɔs-tren.
• Know your limits : Lisin to yu bɔdi, nɔ push am tumɔs. Gi yusɛf tɛm fɔ wɛl.

Wetin yu go ɛkspɛkt afta yu gɛt aksidɛnt pan spɔt?

Di wɛl bɔdi afta yu gɛt spɔt injuri de dipen pan di kayn injuri ɛn aw i siriɔs. Bɔku pan di injuri dɛn we pɔsin kin gɛt we i de du spɔt nɔ kin bɔku ɛn i kin wɛl insay sɔm dez ɔ wik. Ɔda wan dɛn kin nid fɔ gɛt dɔktɔ ɔ ɔpreshɔn ɛn i kin tek sɔm mɔnt fɔ mek dɛn wɛl. Aw yu de kia fɔ yu injury fayn fayn wan na os kin afɛkt bak aw yu de wɛl. If yu go bak to di tin dɛn we yu de du kwik kwik wan, dat kin mek yu nɔ ebul fɔ wɛl. Dɔn bak, if yu kip am tu stil, dat kin mek i delay.

Impɔtant kwɛstyɔn dɛn fɔ aks yu dɔktɔ

Yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk:

• Aw a go ebul fɔ kɔntrol di pen we a de fil?
• Aw lɔng a fɔ rɛst mi injuri ɛn ustɛm a fɔ bigin fɔ muf bak?
• Us kayn ɛgzampul dɛn a fɔ du we a de rihabilite?
• Ustɛm a go ebul fɔ go bak fɔ spɔt ɔ ɔda tin dɛn we rili tranga?
• Aw a go tek kia ɔf mi say we a wund we a go bak na mi spɔt?

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Spɔt injuri na kɔmɔn tin. Bɔt bɔku pan dɛn na smɔl smɔl tin dɛn ɛn i izi fɔ mek dɛn trit dɛn. Gud trenin ɛn di rayt tɛknik kin ɛp fɔ mek pɔsin nɔ wund. Aksidɛnt kin stil apin, bɔt di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i de liv tranga wan, pas di bad tin dɛn we kin apin to pɔsin. Jɛnɛral wan, fɔ chalenj yu bɔdi bɛtɛ pas fɔ nɔ du am. Di prɔses fɔ gɛt injury ɛn fɔ wɛl kin tich wi fɔ gɛt mɔ rɛspɛkt fɔ wi bɔdi – ɔl tu di tin dɛn we dɛn nɔ ebul fɔ du ɛn di wɔndaful we aw dɛn kin mɛn.

So, nɔ stɔp fɔ ple! Ple sef wan ɛn wit kɔnshɛns. If sɔntin nɔ apin, nɔ panik, ɛn go to dɔktɔ if nid de. Lɛk yu bɔdi!

` Spɔt Injuri, Fraktrɔs, Sprain, Mɔsul Stren, Fɔs Ɛd, Ɛksesaiz, Spɔt Injuri, Jɔyn Sprain