Sɔntɛnde yu kin fil lɛk se yu de fil bad bad wan, lɛk se yu nɔ want fɔ du ɛnitin, ɛn ɔltin kin boring smɔl? Sɔntɛm yu kin wek na mɔnin ɛn fil bad bad wan, bɔt as di de de go, yu kin bigin fɔ fil fayn smɔl. Dis na wetin wi kin kɔl pwɛl hat . Dis nɔto jɔs fɔ fil bad, bɔt na sik we pɔsin kin gɛt we i nid tritmɛnt. Gud tritmɛnt dɛn de fɔ dis, mɔ di mɛrɛsin dɛn. Bɔt i kin tek sɔm wiks fɔ mek dɛn mɛrɛsin dɛn de bigin fɔ wok. So, tide wi go tɔk bɔt wan we we strenj smɔl, bɔt we rili intrestin fɔ gɛt kwik rilif insay da tɛm de. Dat min fɔ gɛt fridɔm frɔm pwɛl hat bay we yu nɔ slip fɔ wan nɛt.
Di wɔndaful rilif we pɔsin kin gɛt we i nɔ slip
Dis stori bigin pas 30 ia bifo dis tɛm. Wan Swizaland nyurobayolojist we nem Ana Wirz-Justice bin gi wan rili strenj tritmɛnt fɔ wan grani we ol 80 ia ɛn we gɛt siriɔs pwɛl at. Dat na, dɛn tɛl am fɔ lɛ i nɔ slip atɔl fɔ wan nɛt. Di dɔktɔ bin tɔk se di grani bin sidɔm na wan ples ɔl di de, ɛn i bin de mek i sɔfa bikɔs i bin de tink se i go kil insɛf. I nɔ bin de tɔk bɔku tɛm ɔ muf.
Bɔt dis strenj tritmɛnt bin wok!
Bay di nɛks mɔnin, di grani bin dɔn bigin fɔ tɔk ɛn waka lɛk pɔsin we rili difrɛn. I tɛl di dɔktɔ se, "Arawnd tu ɔ tri oklɔk aftanun, a bin fil lɛk se dak klawd dɔn kɔmɔt na mi sholda."
So, yu tink se dis na rili mɛrɛsin fɔ pwɛl hat? Na dat di wan dɛn we de du risach bin tink fɔs. Infakt, no pruf nɔr de fɔ se wae pɔrsin nɔr de slip fayn na nɛt, dat kin mek pɔrsin nɔr gɛt pwɛl hat sik fɔ sɔm tɛm. Risach dɔn sho se lɛk 60% pan di pipul dɛm wae gɛt pwɛl hat kin gɛt 30% wae dɛn kin gɛt dis sik afta dɛn nɔr kin slip fayn fɔ wan nɛt . Na mɔtalman wae de fil de pwɛl hat pasmak na mɔnin bɔt smɔl smɔl dɛn kin fil fayn as di de de go, kin tan lɛk se dɛn kin bɛnifit mɔ frɔm dis we fɔ du tin.
Bɔt wan big prɔblɛm bin de ya. Dat min se, afta yu dɔn slip fayn di nɛks de, da rilif de nɔ de igen, ɛn pwɛl hat kin kam bak lɛk aw i bin de fɔs . Dɔn bak, if yu kɔntinyu fɔ slip fayn, dat kin mek yu gɛt wɛlbɔdi prɔblɛm fɔ lɔng tɛm lɛk ay blɔd prɛshɔn ɛn dayabitis. So di nɛks chalenj fɔ di wan dɛn we du di risach na fɔ fɛn we fɔ gi rilif frɔm pwɛl hat bay we dɛn chenj di saykl fɔ slip ɛn wek (tink wit slip-wek saykl) we nɔ go mek di pɔsin nɔ slip kpatakpata.
Aw wi ɔmon dɛn gɛt sɔntin fɔ du wit dis?
Naw, sɔm pipul dɛn we de stɔdi bɔt dis de tray fɔ yuz di bayolojikal klok we de na wi bɔdi, ɔ di ritm dɛn we wi kin yuz fɔ mek wi bɔdi , fɔ dis. Fɔ tɔk am simpul wan, wi gɛt natura klok insay wi bɔdi. I kin kɔntrol tin dɛn lɛk we wi de slip, we wi wek, ɛn we wi fil angri. Frɔm dis klok, difrɛn ɔmon dɛn we de na wi bɔdi kin chenj ɔl di de.
Tink bɔt di ɔmon we de mek pɔsin want fɔ du sɔntin (TSH) . Dis ɔmon de ɛp fɔ rigul wi mɛtabolism. Dat min se i kin afɛkt wi ɛnaji lɛvɛl bak. I sɔprayz fɔ no se bitwin 25% ɛn 35% pan di pipul dɛm wae gɛt pwɛl hat sik dɔn si se dɛn gɛt smɔl TSH lɛvɛl. Risach pipul dεm dכn si se TSH sekreshכn de dכn we wi de slip, bכt TSH lεvεl de inkrεs we wi wek ol nayt εn te to ali mכnin.
Wan grup we de stɔdi bɔt tin dɛn na Jamani bin yuz dis tin we dɛn bin no, ɛn dɛn bin du wan stɔdi we bin mek dɛn no bɔt di Baybul. Dɛn bin gi wan grup we gɛt pwɛl at we bin dɔn gɛt rilif afta wan nɛt we dɛn nɔ bin ebul fɔ slip fayn, wan tritmɛnt we bin chenj di we aw dɛn bin de slip. Dɛn bin kɔl dis "Slip Faz Advans."
Pan ɔl we i kin tan lɛk se dis nɔ izi fɔ du, i jɔs tan lɛk fɔ mek yu slip bak smɔl smɔl. Dis nɔto sɔntin we yu go ebul fɔ du fɔ yusɛf, ɛn i impɔtant fɔ mek dɔktɔ de wach yu fɔ dis.
Na dis na wetin dɛn bin du.
| Step dɛn we yu fɔ du | Akshɔn we dɛn tek |
|---|---|
| Fɔs nɛt | Kɔmplit slip depriv (riliv). |
| Di nɛks ivintɛm | Fɔ go slip na 5 oklɔk na nɛt, wek na 12 midnayt di nɛks de (31 awa fɔ rɛst). |
| Ɔl di wik | Smɔl smɔl, go bak to yu slip schedule to nɔmal bay we yu de muv yu bed tɛm bak bay wan awa ɛvride (e.g. 6pm to 2am, 7pm to 3am di nɛks de, ɛn ɔda tin dɛn). |
| We di wik dɔn | Fɔ go insay wan nɔmal slip patɛn frɔm 11pm to 6am. |
Dis rizulyt na wɔndaful tin! 75% pan di pasɛnt dɛm wae bin gɛt dis tritmɛnt nɔr bin gɛt diprɛshɔn bak.Dat min se dis we fɔ du tin dɔn ebul fɔ tɔn di tɛmporari rilif we pɔsin kin gɛt we i nɔ de slip, to wan we kin de fɔ lɔng tɛm.
Yu tink se i fayn fɔ du dɛn tin ya yu wan na os?
Wan rili impɔtant pɔynt de we wi ɔl nid fɔ ɔndastand na ya. Fɔ fala tritmɛnt we de chenj aw pɔsin kin slip lɛk dis nɔ kin izi. Ɛn i rili nɔto sɔntin we pɔsin kin du in wan na os .
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bifo yu tray ɛni wan pan dɛn tritmɛnt ya. If yu tray dɛn tin ya fɔ yusɛf we yu nɔ gɛt dɔktɔ fɔ kia fɔ yu, dat kin mek yu denja.
Ɛspɛshali if yu de drayv motoka ɔ yu de yuz mashin, yu nɔ fɔ ɛva du dɛn tin ya.
Dɛn de du risach bak fɔ ɔda we dɛn we go mek dis tritmɛnt wok fayn mɔ ɛn mɔ.
- Brayt Layt Tɛrapi: Dɛn dɔn si se if yu gɛt brayt layt na mɔnin afta yu nɔ slip fayn fɔ wan nɛt, dat kin mek di saykilɔjik rilif we dɛn gɛt fɔ lɔng tɛm.
- Kɔmbayn wit mɛrɛsin: We dɛn jɔyn dis tritmɛnt fɔ mek yu nɔr slip wit mɛrɛsin fɔ pwɛl hat, lɛk Prozac ɔ Lithium , di chans fɔ mek yu gɛt di sik bak.
Bikɔs mɛrɛsin wae de mek pɔrsin nɔr gɛt pwɛl hat sik kin tek sɔm wiks fɔ woke, dis tritmɛnt wae de mek pɔrsin nɔr de slip fayn kin bi fayn tin fɔ sɔm tɛm. Dat min se dɛn kin yuz am as "brij" we de gi di pɔsin in maynd trɛnk ɛn op te di mɛrɛsin bigin fɔ wok.
Na tru se fɔ tek wan pil ɛvri mɔnin kin izi pas fɔ slip ɔl di nɛt. Bɔt dis tritmɛnt gɛt spɛshal bɛnifit dɛn. I nɔ dia pasmak ɛn i de gi rizɔlt kwik kwik wan . Fɔ pɔsin we sik we gɛt siriɔs pwɛl at, we i no se dɛn go ebul fɔ wɛl wan de, dat kin mek i gɛt bɔku op fɔ liv bak.
Mɛsej we dɛn kin kɛr go na os
- Wan nɛt we pɔsin nɔ de slip fayn, i kin mek sɔm pipul dɛn we gɛt pwɛl at, fil fayn kwik kwik wan, bɔt fɔ sɔm tɛm.
- Bɔt bɔku tɛm, dis rilif kin dɔn afta i dɔn slip bak.
- di mכdan mεtכd dεm lεk fכ chenj di slip patεn (Slip Phase Advance) de tray fכ mεnten dis rilif fכ lכng tεm.
- Dis nɔto tritmɛnt we dɛn fɔ du na os nɔmɔ . I fɔ rili du am ɔnda yu dɔktɔ in sɔpɔtishɔn.
- Dis mεtכd kin yusful lεk "temporary bridge" wae de gi di sikman in maynd trεnk εn op te di usual mεdikeshכn fכ diprεshכn tek effekt.
- Ɔltɛm tɔk to yu dɔktɔ fɔ advays bifo yu mek ɛni chenj na yu tritmɛnt plan.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt