Kɔnstipɛshɔn na prɔblɛm we bɔku pipul dɛn gɛt, bɔt dɛn nɔ kin lɛk fɔ tɔk bɔt am. Fɔ wet fɔ lɔng tɛm we yu de go na tɔylɛt, fɔ strɛch fɔ defecate (strain) na rili tin we nɔ kin izi fɔ yu ɛn we kin mek yu fil pen. So, as sɔlv fɔ dis, sɔm pipul dɛn kin yuz ‘stool softeners’ ɔ as wi kin se na Inglish, ‘stol softeners’. Lɛ wi tɔk bɔt dis insay wan rili simpul we tide.
Wetin na dɛn tin ya we de mek yu stɔl sof?
Fɔ tɔk am simpul wan, dɛn mɛrɛsin ya na mɛrɛsin dɛn we dɛn kin yuz fɔ mek pɔsin nɔ gɛt kɔnstipɛshɔn fɔ shɔt tɛm. Dɛn na pat pan wan big klas fɔ mɛrɛsin dɛn we dɛn kɔl laxatives. fכ bi prεsis, dεn kכl dεm ``emollient laxatives.'' Imajin yu stכl dray εn at lεk rכk. Wetin dis mɛrɛsin de du na fɔ miks smɔl wata ɛn ɔyl insay di stɔl, ɛn stɔp am fɔ mek i nɔ dray ɛn at.
Di impɔtant tin na dat dis mɛrɛsin nɔ de fos yu fɔ go na tɔylɛt lɛk sɔm laxatives. Bifo dat, di men wok we i de du na fɔ ɛp yu fɔ pas yu stɔl izi wan, ɛn yu nɔ go strɛs ɔ pen .
Wetin na di difrɛns bitwin wan tin we de mek yu stɔl sof ɛn wan tin we yu kin yuz ɔltɛm fɔ mek yu nɔ gɛt bɛlɛ?
Dis na di say we bɔku pipul dɛn kin kɔnfyus. Stool Softener na wan kayn laxative bak. Laxative na wan jenɛral nem fɔ ɛni mɛrɛsin we de mek am izi fɔ pas stɔl. Bikɔs bɔku tin dɛn de we kin mek pɔsin gɛt kɔnstipɛshɔn, bɔku kayn mɛrɛsin dɛn de bak we kin mek pɔsin nɔ gɛt bɛlɛ.
- Stimulant Laxatives: Dɛn wan ya de mek yu bɔdi muv ɛn mek yu stɔl pas.
- Emollient Laxatives (Stool Softeners): Dis na di stul softeners we wi de tok bɔt. Dɛn kin wok pan di stɔl insɛf, nɔto di kɔlon. Dɛn kin mek i sof ɛn ɛp am fɔ pas izi wan.
Dat min se, wan tin we de mek di stɔl sof tan lɛk pɔsin we rili ɔmbul ɛn we ɔmbul na di famili we de mek pɔsin in lax.
Udat dɛn tin ya rili yus fɔ?
Dis kayn mɛrɛsin nɔr fayn fɔ ɔl kayn kɔnstipɛshɔn. Dɛn kin fayn mɔ fɔ di wan dɛn we want fɔ avɔyd fɔ strɛs kpatakpata we dɛn de muv dɛn bɔdi.
Fɔ ɛgzampul:
- Fɔ pɔsin we jɔs gɛt at atak . (Stɔmachache nɔr fayn fɔ di at)
- Fɔ mama afta we i dɔn bɔn pikin .
- Fɔ pɔsin we gɛt ɛmoroyd .
- Fɔ pɔsin we dɛn jɔs du ɔpreshɔn .
We dɛn kayn tin ya kin apin, dɔktɔ dɛn kin se dɛn fɔ tek dɛn mɛrɛsin ya bikɔs di prɛshɔn we pɔsin kin gɛt we i strɛs kin ambɔg di bɔdi.
Tayp dɛn fɔ Stɔl Sɔftɛn ɛn Natural Alternativ dɛn
Dɛn kin tek dɛn mɛrɛsin ya difrɛn we dɛn. Natura l mɛrɛsin dɛn de bak we yu kin tray bifo yu tek mɛrɛsin.
| Kayn | Tɔk bɔt |
|---|---|
| Tablɛt/Kapsul dɛn we dɛn kin yuz fɔ it | Pil ɔ kapsul ɔltɛm fɔ tek wit wan glas wata. |
| Liquid/Syrup we dɛn kin yuz fɔ it | Na wata mɛrɛsin we dɛn kin gi pipul dɛn we nɔ kin izi fɔ swɛla pils ɛn to yɔŋ pikin dɛn (we dɔktɔ advays). |
| Rektal Ɛnɛma | wan we we dεn kin put mεdikeshכn insay di rεktum we dεn de yuz sכm sכm tכb. Dis kin mek pɔsin gɛt rizɔlt kwik kwik wan. |
We dɛn fɔ mek di stɔl sof natin nɔ de fɔ du am
Bifo yu tek mɛrɛsin, tray fɔ mek dɛn tin ya bi yu abit. Dis na di bɛst ɛn we go tek lɔng tɛm fɔ sɔlv di prɔblɛm.
- Drink at le 8-10 glas wata wan de.
- Ɛksesaiz ɔltɛm. Waka fɔ at le 30 minit insay di de.
- Put it dɛn we gɛt bɔku fayv insay yu it. Grin, vɛjitebul, frut (especially papaya, banana), ɛn ɔl gren (brawn rays, ɔts) kin rili fayn.
- If yu it it we gɛt probayotik (e.g. yogɔt, skim milk) i kin ɛp bak fɔ ridyus kɔnstipɛshɔn.
Aw fɔ yuz dis mɛrɛsin?
I rili impɔtant fɔ no di kɔrɛkt we aw yu de yuz mɛrɛsin.
| Tayp fɔ mɛrɛsin | Di kɔrɛkt we fɔ yuz am |
|---|---|
| Pil ɔ kapsul | Swɛla di tablɛt/kapsul ɔl, nɔ brok, krɔs, ɔ chew am. Drink am wit wan ful glas wata (we na lɛk 240 ml). |
| Liquid ɔ srɔp | Shek di bɔtul fayn fayn wan bifo yu yuz am. Yuz di mɛzhɔmɛnt spun ɔ kɔp we de kam wit di mɛrɛsin. Nɔ yuz wan ti spɔnj. Yu kin miks am wit smɔl milk ɔ frut jus fɔ mek di bita teys nɔ bɔku. |
| Ɛnɛma | Wash yu an dɛn fayn fayn wan bifo yu yuz am. Rimov di kap frכm di enema tip εn put am sכmtεm insay di rεktum. Skwɛt di tiub te ɔl di mɛrɛsin go insay.Skwɛt ɛn pul am. Nɔ tek dɛn tin ya bay mɔt fɔ ɛni rizin. |
If yu smɔl pikin gɛt kɔnstipɛshɔn, nɔ ɛva gi dɛn dis kayn mɛrɛsin we yu nɔ aks dɔktɔ fɔs. Dɛn kin nid spɛshal doz ɛn instrɔkshɔn.
Bɔku tɛm i kin bɛtɛ fɔ tek dis mɛrɛsin bifo yu go slip. I kin tek bitwin 12 ɛn 72 awa fɔ mek di mɛrɛsin wok.
Sayd ɛfɛkt ɛn risk dɛn
Pan ɔl we dɛn kin tek dɛn mɛrɛsin ya as sef mɛrɛsin, sɔm bad bad tin dɛn kin apin.
| Kɔmɔn sayd ɛfɛkt (dɛn kin go afta sɔm dez) . | |
|---|---|
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| If yu gɛt dɛn sik ya, kɔl yu dɔktɔ wantɛm wantɛm. | |
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Ɛspɛshali fɔ mama dɛn we gɛt bɛlɛ ɛn we de gi pikin milk
Kɔnstipɛshɔn kin rili kɔmɔn we uman gɛt bɛlɛ. Bɔt if yu gɛt bɛlɛ, yu plan fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ, nɔ tek dis mɛrɛsin we yu nɔ go to yu dɔktɔ fɔs. Yu dɔktɔ go asɛs di bɛnifit ɛn risk dɛm ɛn tɛl yu di bɛst opshɔn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Di tin dɛn we de mek di stɔl soft na jɔs fɔ shɔt tɛm sɔlvishɔn fɔ kɔnstipɛshɔn. Dɛn nɔ kin advays fɔ yuz dɛn fɔ lɔng tɛm.
- Nɔ yuz dis mɛrɛsin fɔ pas wan wik wan tɛm if yu dɔktɔ nɔ advays yu.
- If yu bɔdi chenj wantɛm wantɛm ɛn i de te fɔ pas tu wiks, go to dɔktɔ.
- If yu de gi to mama dɛn we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ ɔ smɔl pikin dɛn, mek shɔ se yu aks dɔktɔ fɔ advays .
- If yu gɛt ɛni siriɔs sayd ɛfɛkt (yu skin rɔsh, swel, i nɔ izi fɔ blo, blɔd we de kɔmɔt na yu rεktal), go to dɔktɔ wantɛm wantɛm.
- Di bɛst tin fɔ du, pas fɔ tek mɛrɛsin, na fɔ kɔntrol kɔnstipɛshɔn bay we yu de drink bɔku wata, it tin dɛn we gɛt fayv, ɛn du ɛksɛsayz .
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