Sɔntɛnde, yu kin fil bɔku prɛshɔn ɛn lod na yu maynd frɔm di tɛm we yu wek na mɔnin? Ɔfis wok, os prɔblɛm, pikin dɛn wok, mɔni prɔblɛm... We dɛn tin ya kam wan afta di ɔda, yu kin taya wit ɔltin ɛn fil lɛk se yu ed go bɔm, nɔto so? Wi ɔl kin fil dis kayn prɛshɔn, dat na, strɛs , wan tɛm ɔ ɔda tɛm na wi layf. I rili nɔmal. Bɔt di tin we impɔtant pas ɔl na fɔ lan fɔ kɔntrol dis strɛs ɛn fɔ bia wit am bifo wi lɛf am fɔ kɔntrol wi. Tide, wi go tɔk bɔt dis.
Wetin mek i rili impɔtant fɔ lɛ wi lan fɔ bia wit strɛs?
Fɔ tɔk am simpul wan, ‘fɔ bia’ wit strɛs min fɔ tray fɔ mek wi maynd ɛn bɔdi balans as wi ebul, ɛn nɔ lɛf am fɔ fɔdɔm, we wi gɛt prɔblɛm, prɔblɛm, ɔ tin dɛn we at fɔ wi fɔ sɔlv na layf. Dis tan lɛk we yu de tray fɔ kɔntrol ship we big big briz de blo.
Bɔku tɛm wi kin yuz di wɔd ‘strɛs’ we i kam pan bad tin dɛn na layf. Tink bɔt dis, we wi lɔs wok, we wi lɔs pɔsin we wi lɛk, ɔ we wi gɛt siriɔs sik ɔ bad bad tin, wi kin fil strɛs bad bad wan. Na tru.
Bɔt yu no se ivin di bɛst tin dɛn na layf kin mek yu strɛs ? Yu nɔ tink se i wɔndaful? Imajin se yu de mared. As i fayn, fɔ ɔganayz di mared, fɔ ajɔst to nyu famili, nyu rispɔnsibiliti... ɔl dis kin kam wit bɔku prɛshɔn. Na di sem tin kin apin we pɔsin bɔn nyu pikin. Na di big big gladi-at we de na di wɔl. Bɔt di sem tɛm, fɔ slip let, fɔ kia fɔ di pikin, ɛn ɔl dis nyu wok dɛn kin rili strɛs di mama ɛn papa dɛn ɔl tu.
So wetin mek dɛn chenj ya de mek wi strɛs? Bikɔs, wi fɔ adap to ɛni big ɔ smɔl chenj na wi layf. I nid fɔ gɛt mɔ trɛnk ɛn tray tranga wan frɔm wi maynd ɛn bɔdi. If wi gɛt bɔku chenj dɛn insay shɔt tɛm, wi kin bigin fɔ tink se, "O, a nɔ ebul fɔ kɔntrol ɛnitin."
Dis filin fɔ "nɔ gɛt kɔntrol" na di wan we denja pas ɔl. I kin mek wi nɔ gɛt bɛtɛ kɔnfidɛns pan wisɛf, ɛn sɔntɛnde i kin ivin mek wi gɛt maynd sik dɛn lɛk fɔ wɔri ɛn pwɛl at . Nɔto dat nɔmɔ, bɔt strɛs ɔltɛm kin ivin mek pɔsin gɛt sik na in bɔdi, ɔr kin mek di sik dɛn we yu dɔn gɛt, wɔs.
Sɔm tin dɛn we kin mek pɔsin strɛs kin de fɔ shɔt tɛm. Fɔ ɛgzampul, fɔ muf go na nyu os. We dɛn dɔn du di wok, di strɛs go stɔp. Bɔt sɔm tin dɛn we kin mek pɔsin strɛs kin de fɔ lɔng tɛm. Tin dɛm lɛk pen wae nɔr de dɔn, sik wae nɔr de mɛn, ɔr prɔblɛm wae de kɔntinyu fɔ gɛt mɔni. We wi de liv wit dis kayn strɛs fɔ lɔng tɛm, di ɔmon dɛn we gɛt fɔ du wit strɛs na wi bɔdi kin stil bɔku, ɛn as tɛm de go, dat kin mek wi bɔdi wik ɛn mek wi sik mɔ.
Okay den, us we wi kin yuz fɔ bia wit dis strɛs?
Fɔ dil wit strɛs tan lɛk tul bɔks. Difrɛn tul dɛn de fɔ difrɛn prɔblɛm dɛn. Nɔto ɔl di tul dɛn de wok di sem we. Na sɔm pan di tin dɛn we wi kin yuz. A go ɛksplen dɛn na wan tebul.
| Di we aw fɔ bia wit di prɔblɛm | Fɔ tɔk am simpul wan... |
|---|---|
| Lɔs wetin yu de op fɔ. | Nɔ tink se ɔltin fɔ bi 100% pafɛkt. Sɔntɛnde, i kin rili fil fayn fɔ jɔs se, "Dis dɔn inof." |
| Aks ɔda pipul dɛn fɔ ɛp yu. | Nɔ shem fɔ aks, "A de gɛt prɔblɛm fɔ du dis mi wan, yu kin ɛp mi?" I nɔto wikɛd tin, na trɛnk. |
| Aksept di tin we apin ɛn tek di rispɔnsibiliti. | Insted fo ron away from di problem, tink se, "Okay, dis na di situeshɔn, wetin a go du naw?" ɛn pe atɛnshɔn pan wetin yu go ebul fɔ du. |
| Tray fɔ sɔlv di prɔblɛm. | No gud gud wan wetin na di prɔblɛm, mek wan list fɔ di tin dɛn we yu go ebul fɔ sɔlv, ɛn tray dɛn wan bay wan. |
| Mek una kɔntinyu fɔ gɛt padi biznɛs wit ɔda pipul dɛn. | Tɔk to yu padi ɛn fambul dɛn we lɛk yu ɛn we ɔndastand yu. Share wetin de pan yu maynd. Na di big big mɛrɛsin. |
| Kɔntrol (ɔ rilis) di filin dɛn | Sɔntɛnde, i kin impɔtant fɔ mek yu nɔ gɛt wanwɔd. Bɔt sɔntɛnde, i kin impɔtant mɔ fɔ mek yu tɔk bɔt pɔsin we yu biliv se yu at pwɛl ɛn vɛks. |
| Step away frɔm di prɔblɛm smɔl. | Bifo yu de tink bɔt di sem tin ɔltɛm, pul yu maynd pan tin dɛn fɔ sɔm tɛm. Wach fim, lisin to siŋ, rid buk. |
| We yu de si am frɔm di we aw pipul dɛn de si tin bɔt rilijɔn | If yu na pɔsin we lɛk rilijɔn, yu kin gɛt big pis na yu maynd bay we yu de tink gud wan, go na tɛmpul/chɔch/tɛmpul, ɛn tek pat pan rilijɔn ritual dɛn. |
Di sem we nɔ de wok fɔ ɔltin, nɔto so?
Dis rili impɔtant. Fɔ dil wit strɛs nɔto tin we pɔsin kin du wan tɛm nɔmɔ. Na wan tin we dɛn kin du . Ivin if yu gɛt di sem prɔblɛm, yu go nid fɔ yuz sɔm pan di we dɛn we wi dɔn tɔk bɔt, difrɛn tɛm dɛn.
Dɔn bak, as pipul dɛn, wi ɔl difrɛn. Sɔm pipul dɛn kin want fɔ sɔlv prɔblɛm we i kam. Ɔda pipul dɛn kin want fɔ tɔk to dɛn padi ɛn tɛl dɛn aw dɛn de fil. Natin nɔ bad wit dis. Wetin impɔtant na fɔ chenj chenj . Dat min se fɔ ebul fɔ pik di bɛst we fɔ dil wit di tin we de apin.
Lɛ wi luk wan ɛgzampul. Imajin se yu de strɛs bad bad wan na di ɔfis bikɔs yu nɔ ebul fɔ dɔn wan wok. Di we we fit pas ɔl ya na di we aw dɛn de ‘tray fɔ sɔlv di prɔblɛm’. Dat min se fɔ sheb di wok to pat dɛn, mek wan plan, ɛn wok pan am. Bɔt imajin se sɔmbɔdi na yu famili gɛt sik we nɔ go mɛn. Yu nɔ go ebul fɔ chenj dat. No pɔynt nɔ de fɔ ‘sɔlv di prɔblɛm’ insay da kes de. Insay dis kayn tin, di we dɛn we fit pas ɔl na fɔ ‘mɛntin padi biznɛs’ ɛn ‘fɔ sho aw yu de fil’. Yu ɔndastand di difrɛns?
Yu bɛst shild fɔ mek yu nɔ strɛs
I nɔ mata ɔmɔs we wi de tɔk bɔt am, di bɛst ɛn pawaful tin we wi kin du fɔ protɛkt wisɛf frɔm strɛs na fɔ gɛt gud padi biznɛs wit ɔda pipul dɛn. Bɔku bɔku stɔdi dɛn dɔn pruv se di filin se pɔsin de fɔ tɛl yu aw yu de fil, fɔ aks fɔ ɛp, fɔ ɔndastand yu, de protɛkt yu frɔm di bad tin dɛn we strɛs kin du.
So, nɔ ɛva fɔgɛt di padi biznɛs we yu gɛt wit yu famili ɛn yu tayt padi dɛn. I nɔ mata aw yu layf bizi, fɛn tɛm fɔ tɔk to dɛn ɛn mit dɛn wan tɛm insay di wik. Na di bigest invesment we yu fit mek fo yu sef.
Mek wi bigin wit di we aw yu de liv yu layf?
We yu de dil wit bɔku strɛs, i impɔtant fɔ tek tɛm luk pan yu ɔl yu layf. Na bikɔs di tin dɛn we wi kin du ɛvride kin rili afɛkt di we aw wi kin ebul fɔ bia wit strɛs. Na sɔm simpul tin dɛn we yu kin ad to yu layf, bɔt we rili wok.
| Wetin fɔ du | Wetin mek dat impɔtant? |
|---|---|
| Get enough, gud slip. | Slip na tεm fכ di maynd εn bכdi fכ 'richaj'. I impɔtant fɔ mek yu slip fayn fɔ at le 7-8 awa ɛvride. Stɔp fɔ luk yu fon ɛn TV wan awa bifo yu go slip. |
| It di it we balans. | We strɛs de bɔku, yu kin fil lɛk fɔ it tin dɛn we swit ɛn we gɛt ɔyl. Bɔt dɛn it ya kin jɔs ad mɔ wet to yu bɔdi ɛn maynd. Drink plɛnti vɛjitebul, frut, ɛn klin wata. |
| Ɛksesaiz ɔltɛm. | We wi de du ɛksɛsayz, wi bɔdi de pul ɔmon dɛn we de mek wi fil gladi. Jɔs 30 minit we yu de waka kwik kwik wan, rɔn, ɔ dans wan de, dat kin mek big difrɛns. |
| Tek shɔt tɛm fɔ blo insay di de. | Bifo yu kɔntinyu fɔ wok, grap ɛn waka fɔ 5 minit ɛvri awa, lɔk yu yay ɛn tek dip briz. Gi yu ed smɔl fridɔm. |
| Du sɔntin we go mek yu ɛnjɔy. | Spɛn at le 15 minit ɛvride fɔ du sɔntin we yu lɛk. I kin bi fɔ lisin to myuzik, fɔ ple wit yu animal we yu lɛk, ɔ fɔ plant flawa na di gadin. |
| Praktis ɛksesaiz dɛn we de mek yu at kol. | Tin dɛn lɛk yoga, meditashɔn, ɛn ɛksesaiz fɔ blo kin mek pɔsin in at kol bad bad wan. Yu kin ivin lan dɛn tin ya na di Intanɛt. |
| Nɔ drink kafin ɛn rɔm. | Pan ɔl we dɛn kin yuz dɛn tin ya fɔ mek pɔsin nɔ strɛs, dɛn kin rili mek pɔsin strɛs mɔ. Dɛn tin ya kin jɔs mek pɔsin fil fayn fɔ sɔm tɛm, bɔt as tɛm de go, dɛn kin du bad bad tin dɛn. |
Mɛmba se if yu stil nɔ ebul fɔ bia wit di strɛs ɛn yu de fil se yu nɔ ebul fɔ du yu wok ɛvride, i nɔ go ɛva let fɔ go to dɔktɔ fɔ advays . I nɔto sɔntin we wi fɔ shem fɔ. Jɔs lɛk aw wi kin go to dɔktɔ we wi bɔdi sik, na so i impɔtant bak fɔ go fɛn ɛp we wi maynd prɔblɛm.
Laif na waka we ful-ɔp wit prɔblɛm dɛn. Stress na sɔntin we wi go mit ɔltɛm pan da joyn de. Wi nɔ go ebul fɔ rɔnawe pan am. Bɔt wi kin ebul fɔ bia wit am, liv wit am, ɛn lan fɔ yuz am as wi trɛnk.
Mɛsej we dɛn kin kɛr go na os
- Stret na nɔmal tin we kin apin we pɔsin chenj na layf. Ivin gud chenj kin mek yu strɛs.
- We yu strɛs fɔ lɔng tɛm, dat kin ambɔg yu maynd ɛn yu bɔdi.
- No wan we nɔ de fɔ dil wit strɛs. Bi fleksibul ɛn yuz difrɛn we dɛn fɔ fit di tin we de apin.
- Di bɛst tin we go protɛkt yu na yu famili ɛn yu padi dɛn we yu kin abop pan. Mek yu gɛt dɛn padi biznɛs dɛn de fayn fayn wan.
- Simpul tin dɛm lɛk fɔ slip fayn, fɔ it fayn fayn tin dɛm, fɔ du ɛksɛsayz, ɛn fɔ rilaks kin ɛp yu fɔ kɔntrol yu strɛs.
- If yu fil se yu de gɛt prɔblɛm fɔ bia wit dis strɛs fɔ yusɛf, nɔ ɛva shem fɔ go to dɔktɔ fɔ advays.
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