Sɔntɛnde, yu kin fil se yu nɔ gɛt op, yu de fil yu wan, ɛn yu nɔ kin ebul fɔ du natin bɔt layf? Yu don eva tink se, "A go jos giv op pan ol dis en dai"? Nɔ fred fɔ tink da we de. Nɔto yu nɔmɔ de fil da we de na dis wɔl. Dis na tɔpik we bɔku pipul dɛn kin gɛt bɔt dɛn kin fred fɔ tɔk bɔt. Tide wi de tɔk bɔt tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf, ɔ wetin na mɛrɛsin we dɛn kɔl ``Suicidal Ideation''.
Wetin rili na dɛn tin ya we pɔsin kin tink bɔt fɔ kil insɛf?
Fɔ tɔk am simpul wan, dis min se yu fɔ tink bɔku tɛm bɔt, plan fɔ day, ɔ tink bɔt day ɔ tek yu yon layf. Dɛn tin ya kin apin difrɛn we fɔ ɛnibɔdi.
Imajin, sɔm pipul kin tink se, "A wish se a nɔ bin wek na mɔnin" we dɛn go slip. Ɔda pipul dɛn kin tink bɔt wetin go apin if dɛn si motoka we de spid ɛn tink bɔt fɔ jomp insay am. Sɔntɛnde, dɛn tin ya kin bi nɔmal tin ɛn kin kam ɛn go, ɛn sɔntɛnde dɛn kin bi pawaful ɛn distɔb tin dɛn we kin kɔntrol yu wan ol de.
Di impɔtant tin na dat fɔ gɛt tink lɛk dis ɛn fɔ du sɔntin pan am na tu difrɛn tin dɛn. Bɔt if yu nɔ pe atɛnshɔn to dɛn tin ya, dɛn kin afɛkt yu maynd ɛn push yu fɔ disayd fɔ du tin dɛn we denja. Na dat mek i rili impɔtant fɔ tɔk bɔt dis.
Yu tink se difrɛn kayn tin dɛn de we pɔsin kin tink bɔt?
Yɛs, wi kin sheb dɛn tin ya we wi kin tink bɔt to tu men kayn. Fɔ ɔndastand di difrɛns bitwin dɛn tu tin ya rili impɔtant fɔ yu ɛn di wan dɛn we de nia yu.
| Tayp fɔ tink | Wetin dat min? |
|---|---|
| Pasiv Aydia fɔ kil yusɛf | Dis na we yu gɛt tin dɛn lɛk "A wish se a dɔn day" ɔ "A wish se a dɔn go," bɔt yu nɔ de mek ɛni plan fɔ mek dɛn apin. Dis na jɔs tin dɛn we kin mek pɔsin in at pwɛl ɛn we kin kam na wi maynd. Dɛn tin ya kin siriɔs bak, bɔt dɛn nɔ kin mek pɔsin trɛtin wantɛm wantɛm lɛk di nɛks kayn. |
| Aktiv Aydia fɔ kil yusɛf | Dis na di stej we denja pas ɔl . Na ya, wit di tink bɔt fɔ kil dɛnsɛf, pipul dɛn kin bigin fɔ mek plan bɔt aw fɔ du am (e.g., fɔ fɛn di tin dɛn we dɛn nid, fɔ pik wan tɛm, fɔ rayt wan not fɔ kil dɛnsɛf). Fɔ gi tin dɛn we dɛn lɛk to ɔda pipul dɛn, ɛn tɔk lɛk se dɛn de se gudbai to ɔlman na sɔm pan di sayn dɛn we yu kin si na dis stej. Dis na tin we nid fɔ go to dɔktɔ kwik kwik wan. |
Aw dɔktɔ kin no bɔt dis sik?
We yu tɛl dɔktɔ se yu gɛt dis kayn prɔblɛm, i go tɔk to yu fayn fayn wan ɛn tray fɔ ɔndastand wetin de apin na yu maynd. Insay dis, dɛn kin aks yu sɔm kwɛstyɔn dɛn. Nɔr patikyula `tɛst` nɔr de fɔ dis, bɔt dɛn kwɛstyɔn ya go ɛp fɔ no aw yu de tink siriɔs wan.
Fɔ ɛgzampul, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:
- "Yu don eva tink se i go beta if yu don dai, o if yu neva wek fo yu slip?"
- "Yu don eva tink fo tek yu oun laif?"
- "Yu don mek eni plan fo du dat?"
- "Yu tek eni step fo impliment dat plan? (e.g., bai wepan, giv valyu tin to oda pipul, rait leta)".
Sɔntɛnde lɛk dis, i impɔtant fɔ ansa ɔnɛs wan as yu ebul . Di dɔktɔ de fɔ ɛp yu, nɔto fɔ jɔj yu. Yu ɔnɛs na in de opin di domɔt fɔ di rayt tritmɛnt.
Wetin na di men rizin dɛn we mek wi de tink bɔt dɛn tin ya?
I nɔ kin izi fɔ no wan rizin we mek dis apin. Sɔntɛnde, i kin bi wan kɔmbayn fɔ bɔku tin dɛn we kin mek i apin. Na sɔm kɔmɔn tin dɛm wae kin ambɔg bɔrku pipul dɛm na wi kɔntri:
- Prɔblɛm wae de kam pan pɔrsin in maynd: Kɔndishɔn lɛk wae pɔrsin gɛt pwɛl hat fɔ lɔng tɛm, wae pɔrsin de wɔri, ɔr ɔda kayn mɛntɛl sik (saykosis) na de men tin wae kin mek pɔrsin gɛt dis sik.
- Stress: Stret wae kin kam wit tin dɛm lɛk woke prɔblɛm, ɛgzam (especially O/L, A/L), mɔni prɔblɛm, ɛn dɛt.
- Prɔblɛm dɛn we de na pɔsin in yon rilayshɔnship: Tin dɛn lɛk we pɔsin skata, famili agyumɛnt, pɔsin we yu lɛk day.
- Traumatik tin dɛm na layf: tin dɛm lɛk fɔ gɛt siriɔs aksidɛnt, fɔ trit yu bad, ɛn ɔda tin dɛm.
- Fɔ de yu wan ɛn fɔ de wit ɔda pipul dɛn: Fɔ fil lɛk se nɔbɔdi nɔ ɔndastand yu.
- Yuz drɔgs ɛn rɔm: Dɛn tin ya kin chenj di we aw yu bren de wok ɛn i kin mek yu want fɔ disayd fɔ du sɔntin kwik kwik wan.
- Jɛnɛtik inflɔwɛns: If sɔmbɔdi na di famili gɛt dis sik, sɔm prɔblɛm kin de.
Wetin na di tritmɛnt dɛm fɔ dis?
Laki, bɔrku gud tritmɛnt de fɔ dis sik. Di tin we impɔtant pas ɔl na fɔ kip yusɛf sef. Dipen pan aw yu sik bad, yu dɔktɔ kin tɛl yu fɔ gi yu wan ɔ mɔ pan dɛn tritmɛnt ya.1. Kɔnsul ɛn bihayvya tɛrapi: Tritmɛnt, mɔ di Kɔgnitiv Biɛvhɔral Tɛrapi (CBT), de ɛp yu fɔ no di bad we aw yu de tink, manej dɛn, ɛn lan aw fɔ bia wit di prɔblɛm dɛn we de mit yu na layf.
2. Mɛrɛsin: If de ɔndalayn maynd sik lɛk pwɛl hat, mɛrɛsin kin ɛp yu fɔ kɔntrol dɛn tin ya. Dɛn fɔ yuz dɛn tin ya ɔnda dɔktɔ advays nɔmɔ .
3. Wan Sefty Plan: Yu ɛn yu dɔktɔ go wok togɛda fɔ mek wan plan fɔ wetin fɔ du if dɛn tin ya kam bak. Dis plan go gɛt tin dɛn lɛk fon nɔmba fɔ kɔl ɛn sɔntin we yu kin du fɔ mek yu maynd kol.
4. Ɔspitul: If di sik rili siriɔs, we min se aktif aydia de, dɛn kin gi yu shɔt tɛm inpatient tritmɛnt na ɔspitul fɔ protɛkt yusɛf.
If yu de kia fɔ pɔsin lɛk dis, kip shap wɛpɔn, rop, tin dɛn we gɛt pɔyzin, ɔ mɛrɛsin dɛn we dɛn nɔ gi yu usay dɛn nɔ go ebul fɔ rich. Dis nɔto fɔ tek dɛn tin dɛn, bɔt na fɔ kip dɛn sef te dɛn sef ɔl.
If dis de mɔna mi rayt naw, wetin a go du?
I at fɔ fɛt dɛn tin ya yu wan. If yu nid ɛp rayt naw, tray dɛn tin ya:
- Tɔk to pɔsin we yu biliv: I kin bi yu bɛst padi, yu mama, yu papa, brɔda ɛn sista, ticha. Tɔk bɔt wetin de na yu maynd. I nɔ nid fɔ bi bɔt fɔ kil yusɛf. I kin rili fayn bak we yu gɛt pɔsin fɔ lisin to yu.
- Aks fɔ ɛp: Spɛshal tɛlifon savis dɛn de na Sri Lanka fɔ dis. Yu kin kɔl di Nashɔnal Mental Ɛlth Ɛplayn na 1926 ɔ CCClayn na 1333. Dɛn tren dɛn fɔ lisin to yu.
- Insay imejensi: If yu de tink tumɔs we strɔng fɔ kɔntrol yusɛf, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Distrakt yusɛf: Du sɔntin we yu lɛk (ɔ yu bin de ɛnjɔy trade). Wach fim, lisin to myuzik, rid buk, ple wit animal we yu lɛk, ɔ go waka fɔ shɔt tɛm.
- Nɔ tek rɔm ɛn drɔgs kpatakpata: Dɛn tin ya kin mek yu nɔ ebul fɔ tink gud wan ɛn mek yu disayd fɔ du sɔntin we denja.
Mɛsej we dɛn kin kɛr go na os
- Fɔ tink bɔt fɔ kil yusɛf nɔto yu fɔlt ɔ yu wik . Dɛn na wan sik we pɔsin kin gɛt we i nid tritmɛnt.
- Yu nɔ de ɛva de yu wan. Bɔku ɔda pipul dɛn lɛk yu de gɛt dis prɔblɛm. Di tin we impɔtant pas ɔl na fɔ aks fɔ ɛp .
- Fɔ tɔk to pɔsin we yu biliv kin bi di fɔs tin we yu fɔ du. Neks, yu go mɔs go to dɔktɔ .
- If yu gɛt imejensi, nɔ fred fɔ kɔl 1926 ɔ go na di ETU na di ɔspitul we de nia yu.
- If yu gɛt di rayt tritmɛnt ɛn sɔpɔt, yu go mɔs ebul fɔ kɔntrol dɛn tin ya ɛn liv gladi ɛn wɛlbɔdi layf.
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