Wit di san we de bɔn ɛn di wam wam we pɔsin nɔ go ebul fɔ bia we kin kam insay di mɔnt dɛn we na Epril ɛn Me, di pikin dɛn vaykashun sizin kin bigin bak. Wi tink se ɔlman fɔ gladi ɛn ɛnjɔy dɛnsɛf insay dis tɛm. Bɔt pan ɔl we ɔlman de go trip, sɛlibret Nyu Ia Iv, ɛn gladi, na yu wangren de fil bad bad wan, yu wan de fil, ɛn nɔ de fil fɔ du ɛnitin? If yu tink se, "Wetin mek dis de hapun to mi wan?", dis tori na fo yu. Tide wi de tɔk bɔt " Summer Depression", wae bɔrku pipul nɔr no bɔt, bɔt de afɛkt sɔm pipul dɛm.
Wetin mek a kin fil bad insay dis hot wɛda?
Fɔ sɔm, bayolojikal rizin dɛn de fɔ pwɛl hat insay dis hot sizin. Fɔ ɔda pipul dɛn, di spɛshal strɛs we kin kam wit dis sizin kin ad pan dɛn maynd fɔ mek dɛn at pwɛl. Lɛ wi si wetin na di men rizin dɛn we kin afɛkt dis.
| Rizin | Aw I De Afɛkt Yu |
|---|---|
| Sɔm tɛm SAD | Sɔntɛm yu dɔn yɛri bɔt Sizinal Afɛktiv Disɔda (SAD) . I kin apin insay kol ɛn dak sizin. Bɔt fɔ sɔm pipul dɛn, i kin bi di ɔda we. Dat min se, pwɛl hat kin apin insay di sizin we di ples kin wam ɛn di san kin shayn. Dis sik kin apin mɔ na kɔntri dɛn we de nia di ekweta, lɛk Sri Lanka. Di mɔ di de lɔng, na di mɔ di ples kin wam, ɛn na di mɔ di ples kin wam. De men sayn dɛm na wae yu nɔr kin want fɔ it, yu nɔr kin ebul fɔ slip, yu nɔr kin gɛt bɔku bɔku bɔdi, ɛn yu kin wɔri. |
| Di Rutin we Dɛn Nɔ De Du | If yu dɔn ɛva gɛt pwɛl hat, yu go mɔs no aw i impɔtant fɔ de du tin ɔltɛm. Bɔt tin dɛn lɛk di ɔlide, pikin dɛn skul ɔlide, ɛn trip kin trowe wi rutin dɛn kpatakpata. Dis kin mek yu strɛs bad bad wan. If yu gɛt pikin dɛn, yu fɔ fɛn aw fɔ mek dɛn kɔntinyu fɔ wok ɔl di de. Ɔl dis kin mek wi at pwɛl. |
| Bɔdi Imej Isyu dɛn | We di wam wam ples kin mek wi nɔ wɛr klos, bɔku pipul dɛn kin shem ɛn nɔ kin fil fayn bɔt dɛn bɔdi. Dɛn nɔ kin fil lɛk fɔ wɛr shɔt ɔ T-shirt, go na bich, ɔ fɔ go na pul. Bikɔs ɔf dis, sɔm pipul dɛn kin ivin tɛmpt fɔ avɔyd fɔ de wit dɛn padi dɛn ɛn fɔ gɛda togɛda. |
| Faynanshɛl Wɔri | Di spɛns kin bɔku insay dis tɛm. Bay gift fo di nyu yie, go vilej, go trip, giv ekstra klas to di pikin dem... ol dis tins de kos moni. Dis prɔblɛm we wi kin gɛt wit mɔni kin mek wi at pwɛl bak. Sɔm pipul dɛn kin gɛt fred bak lɛk, "A go gɛt wok we a go trip?" |
| Di Ɔt | Sɔm pipul dɛn lɛk di bad bad san ɛn di wam wam ples, bɔt fɔ ɔda pipul dɛn, i nɔ kin ebul fɔ bia. Nɔ go na do bikɔs ɔf di ɔt, fɔ de na AC rum ɔl di de, fɔ skip di ivintɛm waka, ɛn bay it na di stoa bikɔs yu tu les fɔ kuk... Dɛn tin ya kin mek yu fil mɔ ɛn mɔ ɛn yu at pwɛl. |
Wetin dɛn kin du fɔ kɔmɔt na dis kayn tin?
Okay, naw wi don sabi di rizin dem. So wetin wi go du fɔ chenj dis sɔm ɛn ridyus di sɔri we wi de fil? Na sɔm advays dɛn we go ɛp yu.
1. Go to dɔktɔ fɔ advays
Dis na di tin we impɔtant pas ɔl. If yu tink se yu gɛt sayn dɛm fɔ pwɛl hat, nɔr wet te di tɛm insay di ia fɔ si if na tɛm fɔ mek yu go to ɛp . Si yu famili dɔktɔ . I kin rifer yu to spɛshal dɔktɔ, lɛk saykayatrist. Pwɛl hat nɔto simpul tin. Nɔ jɔs se, "I go dɔn insay sɔm dez." Sɔmtɛm, wae kin bigin fɔ gɛt sɔm kayn sik fɔ sɔm tɛm kin kam to big pwɛl hat leta. So, no nid fɔ sɔfa tru dɛn smɔl mɔnt ya.
2. Plan bifo tɛm
Wan pan de bɛnifit dɛm fɔ Sɔma Dipreshɔn na dat wi kin no we i de kam. So, pan ɔl we yu dɔn wɛl bifo Epril, tink bɔt di tin dɛn we go at fɔ yu insay di sɔmma. wetin yu de du fo di pikin dem vaykehshon? Wetin na di bɛst we fɔ tek vaykashun? We yu plan dɛn tin ya bifo tɛm, yu go fil se yu ebul fɔ kɔntrol yu mɔ.
3. Slip gud gud wan.
Ɔlide, pati dɛn we dɛn kin gɛt let na nɛt, ɛn ɔl dat kin mek i nɔ izi fɔ slip na nɛt. Bɔt mɛmba se we yu nɔ slip, dat kin mek yu at pwɛl . So, ilɛksɛf yu bizi, tray fɔ slip di rayt tɛm.
4. Nɔ skip fɔ du ɛksɛsayz.
Stɔdi dɔn sho se ɛksesaiz kin ɛp fɔ kɔntrol pwɛl hat. If di wam wam ples de mek i nɔ izi fɔ du di ɛksesaiz we yu kin du ɔltɛm, fɛn ɔda we fɔ du am. Ɛksesaiz ali mɔnin ɔ let na nɛt. Start sɔntin we yu go ebul fɔ du na os. If yu nɔ ebul fɔ pe fɔ wan ia na jim, go fɔ jɔs tu ɔ tri mɔnt.
"Di big tin we de mek wi de sɔfa na di gap bitwin usay wi de ɛn usay wi tink se wi fɔ de."
5. Nɔ blem yusɛf.
De tin wae tranga pasmak bɔt Sɔm Diprɛshɔn na wae yu kin fil lɛk yu wan. I tan lɛk se ɔlman gladi. Nɔ tink se, "Wetin mek dis de apin to mi? Wetin bad wit mi?" Nɔ kɔmpia yusɛf to ɔda pipul dɛn. No rul nɔ de we se yu fɔ gladi jɔs bikɔs na Jun na di kalenda. Bifo dat, tink bɔt wetin de mek yu at pwɛl ɛn wok fɔ mek yu nɔ fil bad.
6. Plan yu vaykashun fayn fayn wan
Bifo yu plan yu vaykashun ɛvri ia, aks yusɛf: "Dis na sɔntin we a rili want? Ɔ na sɔntin we a de du fɔ mek mi fambul gladi? Dis go mek a gladi? Ɔ i go jɔs ad mɔ strɛs to mi mɔni?" Yu go bɛtɛ fɔ tek sɔm shɔt vaykashun dɛn wit tu-tri dez we dɛn ad to di wikɛnd pas fɔ tek wan ful wik.
7. If yu de tek mɛrɛsin, tɔk to yu dɔktɔ.
If yu dɔn ɔlrɛdi de tek mɛrɛsin fɔ pwɛl hat ɛn yu sik kin wɔs insay di wam wɛda ɛvri ia, tɔk to yu dɔktɔ bɔt dis. I kin ebul fɔ ajɔst yu doz smɔl we di wɛda wam ɛn afta dat i kin ridyus am bak to di doz we yu bin de tek trade. Dis kin rili ɛp wi. Nɔ ɛva chenj yu mɛrɛsin we yu want.
Mɛsej we dɛn kin kɛr go na os
- Sɔm Diprɛshɔn na rial, aksepted mɛdikal kɔndishɔn. I nɔto sɔntin we yu dɔn imajin.
- Nɔ fil gilti fɔ nɔ gladi lɛk ɔlman we di wɛda wam. Na nɔmal tin.
- Rizin dɛm we klia lɛk fɔ chenj di tin dɛm we yu de du ɛvride, wam wam pasmak, ɛn mɔni prɔblɛm kin afɛkt dis.
- If i nɔ izi fɔ yu fɔ bia wit dis fɔ yusɛf, nɔ shek fɔ aks yu dɔktɔ fɔ ɛp yu .
- Smɔl tin dɛn lɛk fɔ plan bifo tɛm, fɔ slip fayn, ɛn fɔ du ɛksɛsayz kin mek big difrɛns.
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