Afta yu dɔn ple na bich, ple kriket, ɔ du sɔm gadin wok, yu skin kin rɛd, pen, ɛn it we yu tɔch am? Sɔntɛnde, wi kin gɛt dis ivin we wi de go fɔ du wi wok dɛn we wi de du ɛvride ɔ ivin we wi de go it lɛnch. Fɔ tɔk am simpul wan, na dis wi kin kɔl san bɔn, ɔ as ɔlman no, san bɔn . Dis kin apin we wi skin de pan ɔltra vayolɛt (UV) rayt frɔm di san. Pan ɔl we dis kin tan lɛk smɔl tin, if i kɔntinyu, i kin mek di skin ol bifo tɛm ɛn kansa na di skin. So, i rili impɔtant fɔ mek wi ɔndastand dis ɛn protɛkt wi skin.
Wetin na di men kayn we aw pɔsin kin bɔn wit di san?
Dɔktɔ dɛn kin sheb di bɔn we di san kin bɔn to difrɛn kayn dɛn dipen pan aw i dɔn pwɛl wi skin. Bɔt tu kayn dɛn de we wi kin si.
1. Fɔs digri san bɔn: Dis kin jɔs pwɛl di ɔp layt na wi skin. Fɔ tɔk di kɔrɛkt tin, di skin kin rɛd, i kin swel smɔl, ɛn i kin fil pen we yu tɔch am. Dis kin wɛl fɔ insɛf insay sɔm dez to wan wik.
2. Sɛkɔn digri we di san bɔn: Dis kin min se di layt we de ɔnda di skin (dermis) pwɛl. Apat frɔm we i kin rɛd, blista dɛn we ful-ɔp wit wata kin bigin fɔ mek. Dis sik kin tek sɔm wiks fɔ wɛl ɛn sɔmtɛm i kin nid fɔ gɛt mɛrɛsin.
Wan kayn bɔn de bak we dɛn kɔl tɔd digri san bɔn, bɔt nɔto di san kin mek i bɔn. Na bɔn we rili siriɔs, bɔku tɛm na faya ɔ kemikal dɛn kin bɔn am. Na wan sik wae nid fɔ gɛt mɛrɛsin kwik kwik wan.
Wetin na di sayn dɛm we pɔsin kin gɛt we i bɔn na di san?
De sayn dɛm wae de sho se pɔrsin gɛt san bɔrku kin difrɛn difrɛn wan bay aw i siriɔs. Sɔntɛnde, di skin kin fil lɛk se i de bɔn faya. I kin mek yu fil pen bak if klos rɔb pan di skin. Lɛ wi tek wan luk aw dɛn sik ya kin difrɛn difrɛn wan fɔ di kayn sik.
| Bɔn lɛvɛl | Simptom dɛm fɔ ɛkspɛkt |
|---|---|
| Fɔs-digri |
|
| Sɛkɔn-digri |
|
Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ wantɛm wantɛm if yu gɛt dɛn sik ya, mɔ if di blista dɛn dɔn skata na big say.
Wetin na di tin dɛn we kin mek pɔsin bɔn na di san?
Di men tin we kin mek i apin na di ɔltra vayolɛt (UV) rayt we de kɔmɔt na di san. Tu men kayn dɛn de: UVA ɛn UVB. Dɛn tu kayn ya kin bɔn wi skin. Pan ɔl we ɛnibɔdi kin gɛt san bɔn, sɔm tin dɛn kin mek i gɛt mɔ prɔblɛm.
- Taym na di san: I klia se di mɔ yu de na di san, na di mɔ yu go gɛt prɔblɛm.
- Taym fɔ di de: Di san kin strɔng pas ɔl frɔm 10 oklɔk to 4 oklɔk na nɛt.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we yu kin tek, fɔ ɛgzampul, sɔm antibayɔtik, pen riliva (NSAID), rɛtinoyd fɔ di sik dɛn we de na di skin, ɛn sɔm mɛrɛsin dɛn we yu kin tek na yu at, kin mek yu skin fil bad fɔ di san.
- Di kayn skin ɛn di kɔlɔ: Pipul dɛn we gɛt pale, layt skin kin gɛt san bɔn izi wan.
- Di say we wi de: Bikɔs wi de nia di ekweta, wi kɔntri kin gɛt mɔ san layt. Dɔn bak, di tin dɛn we UV rayt kin du kin bɔku na say dɛn we gɛt mawnten dɛn.
- Yuz bed fɔ tan: Di yus fɔ tin dɛn we de tan di skin wit atifishal wan na wan men tin bak we kin mek pɔsin bɔn wit san ɛn kansa na di skin.
Wetin na sɔm mɛrɛsin dɛn we pɔsin kin yuz na os fɔ mek pɔsin gɛt san?
Bɔku tɛm, wi kin ebul fɔ manej smɔl fɔs digri ɛn sɛkɔn digri san bɔn na os. Bɔt mɛmba se if dɛn tritmɛnt ya nɔ ɛp ɔ if di sik rili bad, yu fɔ rili go to dɔktɔ.
1. Kul di skin:Kɔmɔt na di san kwik kwik wan ɛn tek kol shawa. Ɔ, put klin klos we yu dɔn sok insay kol wata na di say we yu dɔn bɔn fɔ sɔm tɛm.
2. Moisturize di skin: Fɔ put aloe vera jel na tin we rili fayn. I de ridyus inflamɛns ɛn gi kol ɛfɛkt. Hydrocortisone krim, we yu kin bay na di famasi, kin ɛp bak fɔ ridyus di rɛd ɛn pen.
3. Fɔ mek yu nɔ fil pen: Yu kin tek paracetamol ɔ ɔda mɛrɛsin fɔ mek yu nɔ fil pen (NSAID) lɛk aw dɔktɔ tɛl yu fɔ mek yu nɔ gɛt pen ɛn swel.
4. Drink plɛnti wata: If yu bɔn yu na di san, dat kin mek yu nɔ gɛt wata na yu bɔdi, so drink bɔku wata ɛn wata ɔl di de.
5. Wetin fɔ du bɔt blista? Dis rili impɔtant . If yu gɛt blista na yu skin, nɔ pop am fɔ ɛni rizin . We yu du dat, i kin mek yu gɛt mɔ sik. Mek dɛn wɛl fɔ dɛnsɛf.
6. Protɛkt yu skin: Nɔ put di say we yu bɔn na di san bak te i wɛl. If yu go na do, wɛr klos we nɔ tay ɛn we kɔba di say fayn fayn wan.
Ustɛm yu fɔ go to dɔktɔ?
Pan ɔl we dɛn kin trit bɔku pan di wan dɛn we kin bɔn wit di san na os, sɔntɛnde, i kin nid fɔ go to dɔktɔ wantɛm wantɛm. If yu ɔ yu pikin gɛt ɛni wan pan dɛn sik ya, go na di ɔspitul imejensi rum (ETU) we de nia yu ɔ go to dɔktɔ wantɛm wantɛm.
| Ustɛm fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| Siriɔs sik dɛn we de sho se pɔsin in skin gɛt | If di blista dεm spre oba big εria na di bכdi (e.g., wan ol leg, di כl bak) כ dεn swεla bad bad wan. |
| Fiva ɛn kol kol | If di bɔdi in tɛmpracha pas 39 digri sɛlshiɔs (102 Fahrenheit) ɔ if di bɔdi de shek (di kol). |
| I kin fil pen bad bad wan | If yu gɛt pen we yu nɔ go ebul fɔ bia. |
| Di sayn dɛn we de sho se yu nɔ gɛt wata na yu bɔdi | Di sayn dɛm na diziz (vertigo), yu mɔt kin dray, yu kin taya pasmak, yu kin tɔsti pasmak, ɛn yu nɔ kin pis. |
| Sayn dɛn we de sho se pɔsin gɛt di sik | If wata we tan lɛk pus de kɔmɔt na di blista dɛn. |
| Yɔŋ pikin dɛn | If pikin we nɔ rich wan ia yet gɛt san bɔn, ivin if i smɔl, i rili impɔtant fɔ go to dɔktɔ. |
Lɔng tɛm ifɛkt dɛm fɔ san bɔn ɛn skin kansa risk
Di pen we pɔsin kin fil we i bɔn na di san kin dɔn insay sɔm dez. Bɔt di damej we wi skin sɛl dɛn kin gɛt nɔ kin go. Fɔ tɔk am simpul wan, di UV rayt dɛn kin pwɛl di DNA we de insay wi skin sɛl dɛn. Pan ɔl we wi bɔdi kin mek dis damej bak to sɔm mak, di damej kin gɛda ɛn bi fɔ ɔltɛm we wi kɔntinyu fɔ bɔn na di san.
Ɛnitɛm we yu gɛt san, yu kin gɛt mɔ chans fɔ gɛt kansa na yu skin tumara bambay. I tan lɛk se yu de ad mɔni to di bank, bɔt insay wan we we go ambɔg wi.
Ɔda prɔblɛm dɛn we kin kam we pɔsin kɔntinyu fɔ bɔn wit di san:
- Di skin kin ol bifo tɛm: di skin kin gɛt blemish, brawn spat, wrinkles, ɛn sagging skin kin apin we i yɔŋ.
- Ay damej: UV rayt de mek yu gɛt katarakt.
- Di say dɛn we pɔsin kin gɛt na di skin bifo kansa: Raf, skel pat dɛn kin apia na di skin, we leta kin tɔn to kansa.
Aw fɔ protɛkt yusɛf frɔm di san we de bɔn yu?
Fɔ mek yu nɔ gɛt dis sik, i bɛtɛ ɔltɛm pas fɔ mɛn am. San bɔn na sɔntin bak we wi kin ebul fɔ avɔyd kpatakpata.
- Put sanskrin ɛvride: Ɛnitɛm we yu go na do, ilɛksɛf na san ɔ nɔ de, put sanskrin we na `Broad Spectrum` (we de protɛkt frɔm ɔl tu di UVA ɛn UVB) ɛn we gɛt at le `SPF 30`. Riap am ɛvri 90 minit, ɛn if yu swet ɔ go insay di wata.
- Go na do di rayt tɛm: Ɛnitɛm we i pɔsibul, nɔ de na di hot san bitwin 10 oklɔk mɔnin ɛn 4 oklɔk na nɛt.
- Wear klos we go protɛkt yu:Wear layt kɔlɔ ɛn lɔs klos we kɔba yu skin fayn fayn wan, lɛk lɔng sliv ɛn lɔng pant. Hat we gɛt wayd brim kin protɛkt yu fes, yes, ɛn nɛk.
- Wear sanglas we de protɛkt yu UV: I impɔtant bak fɔ protɛkt yu yay.
- Luk fɔ shed: We yu de na do, tray fɔ de ɔnda tik ɔ ɔda say we gɛt shed.
Bɔn na di san na sɔntin we wi kin gɛt izi wan, bɔt di damej we i kin mek nɔto tin we nɔ impɔtant. If wi fala dɛn sef tin ya frɔm we wi yɔŋ, dat go ɛp wi fɔ protɛkt wi frɔm siriɔs sik dɛn we go kam tumara bambay. Tek kia ɔf yu skin, bikɔs na di valyu tin we yu go gɛt fɔ yu layf.
Mɛsej we dɛn kin kɛr go na os
- San bɔn na damej pan di skin we UV rayt we de kɔmɔt na di san kin mek. I kin mek pɔsin rɛd, pen, ɛn inflamɛns.
- Yu kin trit smɔl smɔl san bɔn na os bay we yu was am wit kol wata, put aloe vera pan am, ɛn drink bɔku wata.
- If yu gɛt blista, nɔ ɛva pop am . Dis kin mek pɔsin gɛt di sik.
- If yu gɛt blista pan big say, yu gɛt ay fiva, yu de fil bad bad wan, ɔ yu gɛt sayn dɛn fɔ se yu nɔ gɛt wata na yu bɔdi, go to dɔktɔ wantɛm wantɛm. If pikin we nɔ rich wan ia yet gɛt san bɔn, mek shɔ se yu go to dɔktɔ.
- Di bɛst we fɔ mek yu nɔ bɔn na di san na fɔ yuz tin dɛn we de protɛkt yu frɔm di san ɛvride, wɛr klos we go protɛkt yu, ɛn avɔyd di san we de shayn dairekt wan.
- Nɔ fɔgɛt se ɛvri san we yu bɔn, dat kin mek yu gɛt kansa na yu skin tumara bambay.
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