Jinja na tin we wi nɔ nid fɔ yuz na wi kichin, nɔto so? Di teys ɛn aroma we yu ad smɔl jinja to ti ɔ kari... Na wi abit bak fɔ drink jinja ɛn kɔriandr we wi gɛt kol ɔ bɛlɛ pen. So dis we ya, jinja na sɔntin we rili nia ɛn natin nɔ de fɔ wi layf. Bɔt naw, kapsul ɔ sɔpɔtmɛnt dɛn de we dɛn mek wit jinja ɛkstrakt na di makit. Bɔku pipul dɛn kin yuz dɛn tin ya fɔ nɔs ɛn vɔmit we dɛn de travul. Bɔt wi tink se dɛn jinja kapsul ya 100% sef lɛk di jinja we wi kin yuz na kichin? Yu nɔ tink se tin dɛn de we wi fɔ no bifo wi yuz dɛn tin ya? Tide, lɛ wi tɔk bɔt dis.
Wetin rili na jinja ales?
Fɔ tɔk am simpul wan, dɛn tin ya na sɔpɔtmɛnt dɛn we dɛn mek wit kɔnsɛntret jinja ɛkstrakt. Bɔku tɛm dɛn kin yuz dɛn fɔ kɔntrol tin dɛn lɛk nɔs ɛn vɔmit . Sɔm pipul dɛn kin yuz dɛn bak fɔ ridyus di inflamɛns na di bɔdi.
Bɔt di impɔtant tin ya na dat dɛn nɔ de ɔnda di sem strikt kwaliti kɔntrol ɔ tɛst lɛk di mɛrɛsin dɛn we wi kin bay ɔltɛm na famasi. Dis min se sɔmtɛm di paket nɔ kin rayt ɔmɔs jinja ɛkstrakt rili de insay dɛn, ɔ if ɔda tin dɛn de we de insay. So, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt ɛni sɔpɔtmɛnt we yu de yuz.
Tin dɛn we yu fɔ tɛl yu dɔktɔ bifo yu yuz dɛn tin ya
If yu de tink bɔt fɔ yuz jinja kapsul, i impɔtant fɔ tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn wɛlbɔdi prɔblɛm ya: Dis impɔtant bikɔs ivin natura jinja kin gɛt bad bad tin fɔ du to pipul dɛn we gɛt sɔm sik dɛn.
| Yu wɛlbɔdi kɔndishɔn | Wetin mek i impɔtant fɔ tɛl di dɔktɔ ? |
|---|---|
| Prɔblɛm dɛn we gɛt fɔ du wit blɔd | Jinja kin mek di blɔd nɔ klɔt smɔl. If yu dɔn gɛt prɔblɛm wit blɔd ɔ yu de pan denja, if yu tek jinja kapsul, dat kin mek i bɔku. |
| Shuga | Jinja kin mek di shuga we de na di blɔd go dɔŋ. If yu de tek mɛrɛsin fɔ dayabitis, we yu tek jinja kapsul kin mek yu blɔd shuga go dɔŋ tumɔs (haypoglycemia). |
| At sik | If yu tek jinja bɔku bɔku wan, i kin afɛkt sɔm at prɔblɛm dɛn, so i impɔtant fɔ tɔk to yu dɔktɔ bɔt yu at wɛlbɔdi. |
| Gal blad sik ɔ gal ston | Jinja de mek di bayl kɔmɔt, we kin mek pɔsin we gɛt gal ston fil pen ɔ ɔda prɔblɛm dɛn. |
| Alɛji fɔ jinja ɔ ɔda tin dɛn | Tɛl yu dɔktɔ if yu dɔn gɛt alɛji fɔ jinja, ɔda plant, it, ɔ mɛrɛsin trade. |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | I impɔtant fɔ go to dɔktɔ bifo yu tek ɛni mɛrɛsin ɔ sɔpɔtmɛnt we yu gɛt bɛlɛ. Pan ɔl we sɔntɛnde dɔktɔ dɛn kin tɛl pɔsin fɔ yuz jinja fɔ mek pɔsin nɔ fil fayn, dɛn fɔ jɔs du am ɔnda dɔktɔ in sɔpɔtishɔn. |
| If yu na mama we de gi pikin in bɛlɛ (Breast-feeding) . | We yu de gi yu pikin in mama in bɛlɛ, ɛnitin we yu it kin pas to yu pikin tru yu milk, so tɔk to yu dɔktɔ bɔt di sef we jinja kapsul gɛt. |
Aw yu fɔ yuz jinja kapsul?
We yu de yuz dɛn tin ya, i rili impɔtant fɔ fala di instrɔkshɔn dɛn we de na di paket ɔ lɛk aw yu dɔktɔ tɛl yu fɔ du.
- Swɛla dis wit wan glas wata.
- If i tan lɛk se dis at fɔ bɛlɛ, tek am wit it.
- Nɔ tek pas di mɔni we dɛn se yu fɔ tek.
- If yu de gi pikin dɛn am, mek shɔ se yu tɔk to dɔktɔ bɔt am ɛn gɛt advays. Sɔntɛm dɛn nid spɛshal kia.
Wetin kin apin if yu tek bɔku tin? (Ovadosage) .
If yu sɔspɛkt se yu dɔn tek tumɔs pan dis, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays. Nɔ tek dis tin we nɔ impɔtant.
Wetin a go du if a mis wan doz? (Mis Doz)
If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu de tek am ɔltɛm. Nɔ ɛva tek dabl doz.
Ɔda mɛrɛsin dɛn we kin miks wit jinja (Drug Interactions) .
Dis na tin we rili impɔtant we bɔku pipul dɛn nɔ no. Pan ɔl we jinja na natura l prɔdak, i kin miks wit sɔm pan di ɔda mɛrɛsin dɛn we yu de tek ɛn mek bad bad tin apin. So, if yu de tek ɛni wan pan dɛn mɛrɛsin ya, mek shɔ se yu tɔk to yu dɔktɔ bifo yu tek jinja kapsul.
| Tayp fɔ mɛrɛsin | Di impak we pɔsin kin gɛt |
|---|---|
| Blɔd tin dɛn we de mek pɔsin tan - ɛgz. Warfarin, Apixaban, Rivaroxaban, Klɔpidogrɛl, Aspirin | Bikɔs jinja ɛn dɛn mɛrɛsin ya ɔl tu tan lɛk di blɔd, if yu tek dɛn togɛda, dat kin mek yu blɔd bɔku. I kin tranga fɔ stɔp di blɔd we i de kɔmɔt pan ivin we dɛn kɔt am smɔl. |
| Di mɛrɛsin dɛn we dɛn kin yuz fɔ gɛt dayabitis | Bikɔs jinja de mek di blɔd shuga go dɔŋ, if yu tek am wit dayabitis mɛrɛsin, i kin mek di blɔd shuga go dɔŋ bad bad wan. |
| Di mɛrɛsin dɛn we de mek pɔsin fil pen (NSAID) - ɛgz. Ibuprofen, Naproksen, we dɛn kɔl Naproxen | Dɛn mɛrɛsin ya we de mek pɔsin fil pen kin mek bak di blɔd kɔmɔt to sɔm mak. We dɛn put am togɛda wit jinja, da risk de kin rili big. |
Dis list nɔ kɔmplit. So mek shɔ se yu chɛk wit yu dɔktɔ bɔt ɛni mɛrɛsin, vaytamɛn, ɔ sɔpɔtmɛnt we yu de tek.I rili impɔtant fɔ tɛl yu dɔktɔ.
Tin dɛn we yu fɔ mɛmba we yu de yuz dɛn tin ya
If yu sik nɔr de bɛtɛ, ɔr if yu de wɔs, mek shɔ se yu go to yu dɔktɔ.
If dɛn dɔn arenj fɔ mek yu du ɛni mɛrɛsin ɔ dɛnt prosidur, mek shɔ se yu tɛl yu dɔktɔ ɔ dɛntist se yu de tek jinja kapsul. Dɛn kin advays yu fɔ stɔp fɔ tek dɛn sɔm dez bifo di prɔsidyu bikɔs ɔf di risk fɔ mek yu blɔd kɔmɔt.
Mɛmba se, jɔs bikɔs dɛn rayt sɔntin "natural" nɔ min se i 100% sef fɔ mɔtalman.
Dɛn nɔ de rigul di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn animal dɛn ɔ di it we dɛn kin yuz fɔ it strikt wan lɛk di kɔmɔn mɛrɛsin dɛn, so dɛn klin ɛn trɛnk kin difrɛn. So, tray ɔltɛm fɔ pik prɔdak dɛn we kɔmni we yu abop pan mek ɛn we gɛt kwaliti sɛtifiket.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Bɔrku pipul nɔr kin gɛt big big sayd ɛfɛkt frɔm jinja, bɔt sɔm kin gɛt dɛn tin ya:
| Tayp fɔ di sayd ɛfɛkt | Karakta |
|---|---|
| Siriɔs sayd ɛfɛkt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot, i nɔ izi fɔ blo. |
| Sayd ɛfɛkt dɛm wae nɔr kin siriɔs, bɔt yu fɔ ripɔt to yu dɔktɔ if dɛn de mɔna yu | |
| Bɛlɛ de at | Bloating, at bɔn, dayarɛa. |
If yu gɛt ɛni ɔda sayd ɛfɛkt we dɛn nɔ tɔk bɔt na dis list, tɔk to yu dɔktɔ bɔt dɛn bak.
Mɛsej we dɛn kin kɛr go na os
- Jinja kapsul nɔto mɛrɛsin we dɛn kin yuz ɔltɛm, na tin fɔ it. Dɛn nɔ de rigul dɛn strikt wan.
- If yu de tek ɔda mɛrɛsin (especially blood thinner, diabetes medication), ɔ if yu gɛt ɛni mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ bifo yu tek jinja kapsul.
- Di wɔd "natural" nɔ kin min "safe" ɔltɛm.
- If yu gɛt alɛji (lɛk we yu skin de rɔsh, we yu de swel), stɔp fɔ tek jinja kapsul wantɛm wantɛm ɛn go to dɔktɔ.
- If yu gɛt bɛlɛ, yu de gi pikin in bɛlɛ, ɔ yu de plan fɔ gi pikin, go to dɔktɔ fɔs.
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