Wan kɔp ti jɔs lɛk aw yu wek na mɔnin... wan kɔp ti afta lanch... wan kɔp ti we yu de tɔk wit padi dɛn na ivintɛm... Ti na rili impɔtant pat pan wi Sri Lankan kɔlchɔ, nɔto so? I nɔ jɔs bi drink, i dɔn bi pat pan wi layf. Bɔt yu dɔn ɛva tink bɔt ɔmɔs valyu tin dɛn de ayd insay dis simpul kɔp ti fɔ yu wɛlbɔdi? Tide, lɛ wi tɔk bɔt di wɔndaful wɛlbɔdi bɛnifit dɛn we dis kɔp ti gɛt.
Ti ɛn Kɔfi - Di Trut Bɔt Kafin
Bɔku pipul dɛn tink se ti gɛt bɔku kafin lɛk kɔfi. Bɔt di tru tin difrɛn. Bɔku tɛm, di kafin we de insay wan kɔp ti kin smɔl pas di wan we de insay wan kɔp kɔfi. Fɔ mek i izi fɔ yu fɔ ɔndastand dis, lɛ wi kɔmpia am smɔl.
| Drink (tayp fɔ drink) . | Avrej kafin we pɔsin kin it (miligram) . |
|---|---|
| Blak Kɔfi - 1 kɔp (8 ɔns) . | Na lɛk 96 mg |
| Blak Ti - 1 kɔp (8 ɔns) . | Na lɛk 47 mg |
| Grin Ti - 1 kɔp (8 ɔns) . | Na lɛk 28 mg |
| Ɛbul ti lɛk jinja ɛn pepamint | Kafin-fri (0 mg) . |
Dis de sho aw yu bɔdi nɔ de tek bɔku kafin if yu drink ti instead fɔ drink kɔfi. Dɔn bak, ɛbul ti lɛk jinja ɛn pepamint nɔ gɛt kafin atɔl.
Nutrition we ayd insay wan kɔp ti
Wan kɔp ti we dɛn mek we nɔ gɛt shuga nɔ gɛt bɛtɛ kalori. Dis min se ivin pɔsin we de tray fɔ lɛf fɔ it bɔku bɔku it kin drink am ɛn nɔ fred. Bɔt nɔto dat nɔmɔ, ti lif gɛt bɔku ɔda bɛnifit dɛn fɔ wi bɔdi.
Di impɔtant tin na dat bɔku pan dɛn nyutriɛnt ya de insay ti insay smɔl smɔl tin dɛn. Sɔm pan dɛn tin ya kin lɔs we di ti lif dɛn dray ɛn we wi ad ɔt wata fɔ mek di ti. Bɔt ivin di smɔl smɔl tin dɛn we lɛf de bɛnifit wi wɛlbɔdi.
Na sɔm pan di men tin dɛn we de insay ti:
- Flavonoids: Dis na wan kayn pawaful antioxidant we de insay plant. Fɔ tɔk am simpul wan, dɛn kin ɛp fɔ mek di sɛl dɛn we de na wi bɔdi nɔ pwɛl.
- Katechin: Dis na ɔda pawaful antiɔksidant we de insay di flavonoid grup. Dɛn kin bɔku mɔ na grɛn ti.
- Polifenol: Dis na rili imכtant maykronutriεnt dεm we de insay plant-bεys it dεm. Dɛn kin gi bɔku bɛnifit to wi wɛlbɔdi.
- Minral: Ti gɛt bak smɔl smɔl minral dɛn lɛk Potassium, Fosphorous, Magnesium, Calcium, ɛn Fluoride.
Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i drink ti?
Okay, naw lɛ wi si wetin na di rial wɛlbɔdi bɛnifit dɛn we dɛn tin ya gɛt fɔ wi bɔdi. Mɛmba se ti nɔto mɛrɛsin fɔ ɔlman. Bɔt yu kin gɛt dɛn bɛnifit ya bay we yu drink ti as pat pan di it ɛn layf we go mek yu gɛt wɛlbɔdi .
1. I de ɛp fɔ ridyus di kɔlɔstrel lɛvɛl
di hεy kכlestכl, כ dεn kכl am na mεdikal dεm ``Hypercholesterolemia'', na prכblεm we bכku pipul dεn gεt. sכm stכdi dεn sho se di antioksidant dεm we dεn kכl ``theaflavins'' εn ``thearubigins'', we de insay blak ti, kin εp fכ ridyus di lεvεl dεm fכ bad kכlestכl na di bכdi.
2. I de ɛp fɔ kɔntrol di blɔd shuga lɛvɛl
Dayabitis na ɔda sik we bɔku pipul dɛn kin gɛt na di sosayti tide. Risach dɔn sho se di antiɔksidant dɛm we wi bin dɔn tɔk bɔt na blak ti de ɛp fɔ kɔntrol di ay blɔd shuga lɛvɛl, ɔ ``Hyperglycemia.'' Dis min se fɔ drink ti kin ɛp bak fɔ ridyus di risk fɔ gɛt dayabitis.
3. I kin ɛp fɔ ridyus di risk fɔ gɛt kansa
Dis na tɔpik we rili sɛnsitiv. Dɛn dɔn si se polifenol, we na wan kayn maykronutriɛnt we de insay blak ɛn grɛn ti, gɛt di pawa fɔ rigul, ɔ kɔntrol di we aw di kansa sɛl dɛn de gro ɛn skata di rayt we. Dis nɔ min se if pɔsin drink ti, i nɔ go mek pɔsin gɛt kansa. Bɔt fɔ drink ti as pat pan wɛlbɔdi layf kin ɛp fɔ mek yu nɔ gɛt kansa.
4. Gud slip ɛn mental wɛlbɔdi
Yu go mɔs dɔn yɛri bɔt chamomile ti. Dɛn se dis ɛbul ti kin ɛp fɔ ridyus strɛs, mek yu maynd kol, ɛn ɛp yu fɔ slip fayn. Wan stɔdi ivin sho se we mama dɛn we dɛn bɔn afta dɛn bɔn, de drink chamomile ti, dat kin ɛp fɔ mek dɛn slip fayn ɛn fɔ mek dɛn nɔ gɛt pwɛl at.
5. Fɔ mek pɔsin pe atɛnshɔn ɛn fɔ wach gud gud wan
Bikɔs ɔf di smɔl kafin we de insay ti, i kin mek yu fɔs ɛn wach mɔ ɛn mɔ witout di jitters ɛn jitters we kin kam wit fɔ drink kɔfi. Dis kin rili fayn we yu de wok na ɔfis ɔ we yu de stɔdi.
Ɛni tin dɛn de we yu fɔ tek tɛm wit we yu de drink ti?
Jɛnɛral wan, fɔ drink ti nɔ kin mek yu gɛt ɛni big prɔblɛm wit yu wɛlbɔdi. Bɔt, lɛk ɛnitin, fɔ drink bɔku ti nɔ fayn. Sɔm tin dɛn de we yu fɔ no bɔt, mɔ wit ti dɛn we gɛt kafin, lɛk blak ti ɛn grɛn ti.
Wetin kin apin if yu tek bɔku kafin?
If yu it bɔku kafin, i kin mek yu gɛt sɔm sayn dɛn lɛk aw yu at kin bit kwik kwik wan, yu mɔsul dɛn kin shek, yu ed kin at, yu nɔ kin rɛst, yu kin wɔri, ɛn yu nɔ kin ebul fɔ slip. Bɔt fɔ mek yu gɛt dɛn sik ya, yu nid fɔ drink bɔku kɔp ti ɛvride. Dis sik kin bɔrku pan pipul dɛm wae de drink bɔrku kɔfi pas ti.
Ɔda pas dat, no big big prɔblɛm nɔ de we pɔsin kin gɛt we i de drink ti. So, nɔ fred fɔ ɛnjɔy wan fayn fayn kɔp ti fɔ mek yu bɔdi gɛt wata ɛn gɛt sɔm valyu tin dɛn. Bɔt mɛmba wan tin na dat, yu kin gɛt ɔl dɛn bɛnifit dɛn ya we yu drink ti we yu nɔ ad bɔku shuga ɛn milk .
Mɛsej we dɛn kin kɛr go na os
- Ti na drink we pipul dɛn lɛk, we de mek wata gɛt wata, ɛn we nɔ gɛt bɔku kalori, we pipul dɛn lɛk ɔlsay na di wɔl.
- Di kafin we de insay ti rili smɔl we yu kɔmpia am wit kɔfi.
- Ti gɛt pawaful antiɔksidant dɛn lɛk `(Polyphenols)` ɛn `(Flavonoids)`, we kin ɛp fɔ kɔntrol di kɔlɔstrel ɛn di blɔd shuga lɛvɛl.
- Ti nɔto mɛrɛsin fɔ ɛni sik, bɔt na valyu pat pan wɛlbɔdi layf.
- Nɔ ad bɔku shuga ɛn milk we yu de drink ti, so dat yu go ebul fɔ gɛt di tru tru wɛlbɔdi bɛnifit dɛn we i gɛt.
- If yu gɛt prɔblɛm ɔ yu gɛt wɔri bɔt di mɛrɛsin dɛn we yu de tek, i rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu mek ɛni chenj na yu it.
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