Yu de fred bak fɔ nyu teknɔlɔji? Mek wi tok abaut Technophobia!

Naw, ɔltin gɛt sɔntin fɔ du wit tɛknɔlɔji. Nyu fon, kɔmpyuta, we fɔ du sɔntin na di intanɛt... Dɛn tin ya rili izi fɔ sɔm, bɔt fɔ ɔda pipul dɛn, ivin we dɛn tink bɔt fɔ yuz dɛn tin ya, dɛn kin fred smɔl ɛn fred, nɔto so? Sɔntɛm yu kin fil di sem we. Dis na nɔmal tin, ɔ na sɔntin we pas dat? Tide, lɛ wi tɔk bɔt di fred we pɔsin kin fred fɔ teknɔlɔji, dat na fɔ et tɛknɔlɔji .

Wetin rili na teknofobia?

Fɔ tɔk am simpul wan, tɛknofobia na fɔ fred tɛknɔlɔji we pasmak, we nɔ nɔmal. I pas fɔ jɔs et fɔ lan nyu tin dɛn. Pɔsin we nɔ lɛk teknɔlɔji kin de wɔri ɔltɛm bɔt tin dɛn lɛk atifishal intɛlijɛns, rɔbɔt, ɔ kɔmpyuta.

Tink bɔt am dis we, sɔm pipul dɛn de we nɔ ivin want fɔ luk pan nyu teknɔlɔji. Dɛn kin tray dɛn bɛst fɔ avɔyd fɔ put tɛknɔlɔji insay dɛn layf. Dat min se dɛn kin fred fɔ yuz nyu fon, dɛn kin fred fɔ pe bil dɛn na di Intanɛt, ɔ dɛn kin ivin fred fɔ yuz ATM. Dis na wetin wi de kɔl teknofobia. I dip pas fɔ jɔs se, "O, a nɔ go ebul fɔ du dat."

Dɛn kin tek dis as mental sik?

Infakt, dɛn nɔ ɔfishal wan rayt bɔt tɛknofobia as mɛntɛl sik na di Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Bɔt we wi tink bɔt aw tɛknɔlɔji de go bifo kwik kwik wan dis tɛm ya, sɔm dɔktɔ dɛn ɛn pipul dɛn we sabi bɔt mental wɛlbɔdi biznɛs kin trit dis sik lɛk wan patikyula tin we de mek pɔsin fred .

Naw yu kin de wɔnda wetin na wan patikyula fɔbia. Na fɔ fred wan patikyula tin, ples, animal, ɔ tin we nɔ kɔmɔn, we nɔ gɛt sɛns. Dis fred pas di rial denja fa fawe. Fɔ ɛgzampul, sɔm pipul dɛn kin rili fred spayda, ayt, ɔ nidul.

Udat kin gɛt mɔ chans fɔ gɛt teknofobia?

Infakt, ɛnibɔdi kin fred smɔl ɔ nɔ kin want fɔ yuz nyu teknɔlɔji. Dat na nɔmal tin. Bɔt if dis fred so strɔng dat i de ambɔg yu ɛvride layf ɛn wok, i kin bi se na teknofobia.

Bɔku tɛm, big pipul dɛn, mɔ di wan dɛn we dɔn ol, kin gɛt dis sik. Dɔn bak, if yu dɔn ɔlrɛdi gɛt ɔda prɔblɛm wit yu maynd, lɛk wan sik we de mek yu wɔri , yu go mɔs lɛk fɔ tek tɛknɔlɔji.

Aw kɔmɔn tin fɔ teknofobia?

I at fɔ tɔk klia wan aw dis sik kin bɔku pan pipul dɛn, bɔt masta sabi bukman dɛn se i kin bɔku pan pipul dɛn we dɔn ol .

Bɔku pipul dɛn nɔ kin gri fɔ yuz tɛknɔlɔji as dɛn de ol.Yɛs. Wan stɔdi sho se di pasɛnt pan di ol pipul dɛn we de yuz di Intanɛt na dɛn wan ya:

• 60% pan di wan dɛn we ol 55-59 ia.
• 45% pan di wan dɛn we ol 60-64 ia.
• 25% pan di wan dɛn we ol 65-74 ia.
• Na 6% nɔmɔ pan di wan dɛn we dɔn pas 74 ia.

Dis sho se di abit de fɔ muf away frɔm teknɔlɔji wit di ej. Bɔt wi nɔ go se ɔlman gɛt teknofobia. Bɔt dɛn statystik ya de gi wi sɔm aidia.

Wetin mek dis tin kin apin? Wetin na di rizin dɛn?

No wan patikyula kɔz nɔ de fɔ teknofobia. Bɔku tin dɛn de we kin mek i apin:

• Jɛnɛral wɔri bɔt di tumara bambay: Sɔm pipul dɛn kin rili fred bɔt wetin go apin tumara bambay ɛn usay tɛknɔlɔji go kɛr wi go.
• Panik atak bɔt tin dɛn we yu nɔ no bɔt pan tɛknɔlɔji: Yu kin mɛmba di Y2K scare . Tin dɛn lɛk dis kin mek pipul dɛn fred we dɛn nɔ nid.
• Di tin dɛn we dɛn kin sho na di midia: Sɔm fim ɛn stori dɛn kin sho aw tɛknɔlɔji kin go rɔng, i nɔ kin ebul fɔ kɔntrol insɛf, ɛn i kin mek tin dɛn lɛk di ɛnd ɔf di wɔl. Ivin we pipul dɛn si tin dɛn lɛk dis, sɔm pipul dɛn kin fred tɛknɔlɔji.

Imajin, if yu bay yu grani ɔ granpa nyu smart fon ɛn dɛn se, "O, a nɔ go ebul fɔ du dat, pikin, a nɔ no wetin go apin wit am," dat kin bi wan bɛsik simptom fɔ dis kayn fred.

Wetin na di kwaliti dɛm fɔ pɔrsin wae gɛt technophobia?

Pɔsin we gɛt teknofobia kin gɛt prɔblɛm ɔltɛm wit di tink we se, "A go ɛva gɛt fɔ yuz teknɔlɔji?" Dɛn kin du tin dɛn lɛk:

• Fɔ avɔyd fɔ bay nyu kɔmpyuta ɔ fon.
• Dɛn kin blem nyu teknɔlɔji ɛn tɛknɔlɔji chenj dɛn ɔltɛm.
• Dɛn nɔ kin gri fɔ yuz tin dɛn lɛk kɔmpyuta, ATM mashin, ɛn kad rida.
• Dɛn nɔ want fɔ ɔpgrɛd di softwe na dɛn fon ɔ kɔmpyuta.
• A nɔ lɛk fɔ yuz ɛni ɔtomatik prɔses lɛk ɔtomɛtik bil pemɛnt.

Sɔntɛnde, pipul dɛm wae gɛt sɔm kayn frayd frayd kin sho bak sɔm kayn sayn dɛm na dɛn bɔdi wae kin mek dɛn wɔri pasmak . Dis min se we dɛn gɛt fɔ du wit tɛknɔlɔji, dɛn kin gɛt tin dɛn lɛk:

• Fɔ fil shɔt fɔ blo ɔ fɔ gɛt prɔblɛm fɔ blo (dyspnea) .
• I kin tan lɛk se yu de tɔn diziz.
• Yu kin ivin fɔdɔm (syncope) .
• Di fes de tɔn rɛd ɛn yu de swet.
• Di at rit kin go ɔp, ɛn i kin tan lɛk se i de mek yu chɛst de blo.
• Yu kin fil lɛk yu nɔs ɛn ivin vɔmit.

If yu gɛt wan ɔ mɔ pan dɛn kwaliti ya, i nɔ jɔs min se yu nɔ lɛk yu, i kin bi sɔntin we pas dat.

Aw yu go no fɔ tru if dis na Technophobia? (Diagnosis) .

As wi bin dɔn tɔk, teknofobia nɔto ɔfishal diagnosis, bɔt yu dɔktɔ kin tek am se na patikyula fred ɛn trit am.

Di dɔktɔ go aks yu sɔm kwɛstyɔn dɛn fɔ no aw di fred we yu de fred dis teknɔlɔji dɔn afɛkt yu layf. Fɔ ɛgzampul, yu kin aks kwɛstyɔn dɛn lɛk:

• Us sayn dɛn yu gɛt?
• Yu tink se di fred we yu de fred fɔ teknɔlɔji de mek yu famili ɛn padi dɛn gɛt prɔblɛm?
• Aw lɔng dis fred dɔn de?
• Yu kin du bɔku tin fɔ mek yu nɔ gɛt kɔntakt wit tɛknɔlɔji?

Bay di ansa to dɛn kwɛstyɔn ya, di dɔktɔ kin ɔndastand if yu gɛt nɔmal wɔri ɔr sik lɛk teknofobia.

Wetin na di tritmɛnt dɛm fɔ teknofobia?

Di gud nyus na dat, tritmɛnt dɛn de fɔ wan sik we dɛn kɔl teknofobia. Di sem tritmɛnt wae dɛn kin yuse fɔ ɔda spɛshal frayd frayd sik kin yuse fɔ dis sik. Tri men tritmɛnt dɛn de we yu kin yuz:

1. Ɛksposhɔn tɛrapi: Dis na wan pan di tritmɛnt dɛm wae de woke fayn fayn wan fɔ frayd frayd. Wetin yu de du ya na fɔ mek yu de sho yusɛf smɔl smɔl ɛn smɔl smɔl to di tin we yu de fred, we na teknɔlɔji.

• Fɔs, di dɔktɔ we de mɛn yu go tɛl yu fɔ imajin yusɛf de yuz di teknɔlɔji.
• Dɔn, sɔntɛm yu go sho pikchɔ dɛn bɔt tɛknikal ikwipmɛnt dɛn.
• Neks, wit di ɛp we di dɔktɔ de ɛp yu, na say we sef, yu kin tray fɔ yuz smɔl smɔl teknɔlɔji. Fɔ ɛgzampul, fɔ opin ap na fon ɔ yuz maws na kɔmpyuta.
• Smɔl smɔl, as yu de fred smɔl, yu kin yus fɔ yuz tɛknɔlɔji na rial layf.

Sɔntɛm dis tritmɛnt nɔmɔ go du fɔ yu.

2. Cognitive Behavioral Therapy (CBT): Dis kin min fɔ tɔk to dɔktɔ bɔt aw yu de tink ɛn aw yu de fil. De tritmɛnt wae de ɛp yu fɔ no de bad, wae nɔr de tink bɔt tɛknɔlɔji. Dɔn, dɛn kin gayd yu fɔ chenj dɛn bad tin dɛn de wit tin dɛn we gɛt sɛns ɛn we rili rial.

Fɔ ɛgzampul, if yu gɛt wan tin we nɔ rayt lɛk "If a on di kɔmpyuta, i go bɔm," CBT tɛrapi kin ɛp yu fɔ ɔndastand di lay lay tin we de insay da tink de ɛn divɛlɔp wan mɔ fayn tink lɛk "Di kɔmpyuta na yusful tul, a kin lan fɔ yuz am."

3. Mɛrɛsin: If yu gɛt siriɔs wɔri ɔ panik atak , yu dɔktɔ kin gi yu mɛrɛsin fɔ shɔt tɛm. Dɛn mɛrɛsin ya kin ɛp fɔ kɔntrol yu wɔri. Bɔt dɛn kin yuz dɛn togɛda wit ɔda tritmɛnt dɛn.

Yu tink se we dɛn de fɔ protɛkt yusɛf frɔm dis kayn tin?

Infakt, no shɔt we nɔ de fɔ mek pipul dɛn nɔ lɛk teknɔlɔji. As yu de ol, i nɔmal fɔ mek yu nɔ want ɛn wɔri bɔt fɔ adap to nyu teknɔlɔji.

Bɔt if yu kin wɔri ɔ yu gɛt ɔda prɔblɛm wit yu maynd, i impɔtant fɔ go to di rayt tritmɛnt fɔ dɛn sik dɛn de. Fɔ gɛt dis kayn tritmɛnt kin ridyus di risk fɔ gɛt wan sik lɛk teknofobia.

Wetin go apin tumara bambay fɔ di wan dɛn we gɛt teknofobia?

Bɔrku pipul kin ebul fɔ win di teknofobia wit di rayt tritmɛnt. I impɔtant fɔ bia wit dis sik ɛn win am. Bikɔs if yu nɔ ebul fɔ ajɔst to di chenj we di tɛknɔlɔji de chenj , dat kin mek yu nɔ gɛt bɛtɛ layf, yu maynd nɔ gɛt bɛtɛ wɛlbɔdi, ɛn yu nɔ go ebul fɔ du yu yon wok. Dis kin bi tru mɔ fɔ ol pipul dɛn. Imajin aw i go bi if yu nɔ ebul fɔ gɛt yu mɛrɛsin na di Intanɛt ɔ kɔl yu pɔsin we yu lɛk na vidio.

Wetin na di bɛst we fɔ dil wit di fred fɔ teknɔlɔji?

Wi ɔl kin fil bad ɛn vɛks pan tɛknɔlɔji sɔntɛnde. Dat na nɔmal tin. Bɔt da frustration ɛn dislike de nɔ nid fɔ stɔp yu fɔ yuz am. Na sɔm tin dɛm wae yu kin tray fɔ ridyus yu frayd ɛn mek am izi fɔ dil wit tɛknɔlɔji:

• Aks yu fambul, yu padi, ɔ pɔsin we de wok fɔ ɛp yu. Nɔ shem fɔ se, "Tɛl mi smɔl bɔt dis." Sɔntɛm yu granpikin ɔ yu granpikin go rili want fɔ tich yu nyu tin na fon.
• Gɛt ɛkspɛkt ɛp. If nid de, aks fɔ ɛp frɔm pɔsin we sabi tren, ɔ yu kin go na say dɛn we de mek yu ikwipmɛnt ɛn aks fɔ advays.
• Fokus fɔ lan wan tin wan tɛm. If yu tray fɔ lan ɔltin wan tɛm, dat kin mek yu at pwɛl. Start smɔl.
• Tek yu tɛm ɛn lan smɔl smɔl. Nɔ fil se dɛn de fos yu fɔ lan ɔltin wan nɛt. Lan kwik kwik wan, wit di spid we mek sɛns to yu.

Mɛmba se, teknofobia na fɔ fred tɛknɔlɔji we nɔ mek sɛns. Pan ɔl we nɔto ɔfishal diagnosis, sɔm pipul dɛn kin tek am se na patikyula fred. Dis frayd kin mek yu nɔr de fred tin lɛk kɔmpyuta, rɔbɔt, ɛn atifishal intɛlijɛns. Dis kin mek yu nɔ du tin dɛn lɛk fɔ gɛt nyu fon, fɔ yuz kɔmpyuta, fɔ yuz ATM, ɔ fɔ pe wit kad. Bɔt if dɛn trit dɛn fayn, bɔku pipul dɛn kin ebul fɔ win dis sik.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt (Take-Home Message) .

Okay, so wi don tok plenti abaut technophobia tide, no bi so? I impɔtant fɔ mɛmba dis:

• Teknofobia na fɔ fred pasmak, we nɔ mek sɛns fɔ teknɔlɔji, nɔto jɔs fɔ mek pɔsin nɔ lɛk am.
• Pan ɔl we dis nɔto ɔfishal maynd sik, dɛn kin trit am lɛk wan patikyula fred.
• Dis kin apin mɔ to pipul dɛn we dɔn ol ɛn di wan dɛn we gɛt prɔblɛm wit dɛn wɔri.
• Dis kכndyushכn kin trit fayn fayn wan wit tritmεnt lεk εkspכzכn tεrapi εn kכgnitiv bihayvכral tεrapi (CBT) .
• Nɔ fɔ fred teknɔlɔji, bɔt fɔ yus to am smɔl smɔl go ad bɔku valyu to yu layf. Aks fɔ ɛp, lan wit peshɛnt.

If yu tink se yu gɛt dis frayd, nɔr shem fɔ tɔk to dɔktɔ ɔr mental wɛl bɔdi advays bɔt am. I go rili ɛp yu!

` teknofobia, frayd fɔ teknɔlɔji, mental wɛlbɔdi, wɔri, fred, big pipul dɛn wɛlbɔdi, teknɔlɔji