Yu jɔyn dɛn bak kin at? Lɛ wi tɔk bɔt ɔstiɔ-arayt!

Yu kin fil bak se yu jɔyn dɛn stif smɔl we yu wek na mɔnin? Ɔ yu kin fil pen na yu ni ɛn hip we yu de klaym stej ɔ tinap fɔ sɔm tɛm? Dɛn tin ya kin bi kɔmɔn sayn dɛm fɔ ɔstiɔ-arayt , we na wan sik we bɔku pipul dɛn kin gɛt we dɛn de ol. Nɔ wɔri, lɛ wi tɔk bɔt dis ditayli .

Wetin rili na Ɔstiɔ-arayt?

Fɔ tɔk am simpul wan, ɔstiɔ-arayt na di kayn at at sik we dɛn kin gɛt pas ɔl . At at sik na wan sik wae de afekt yu joyn. Sɔmtɛm dɔktɔ dɛn kin kɔl am ‘degenerative joint disease’. Dis kin apin bikɔs di katilej we de insay yu jɔyn dɛn, we tan lɛk sɔft kusɛn we de mek tu bon dɛn nɔ rɔb togɛda, kin west as tɛm de go. Dis kin mek di bon dɛn rɔb pan dɛnsɛf we yu yuz jɔyn.

Tink bɔt dis we: di ɛnd dɛn pan di bon dɛn na wi jɔyn dɛn kin kɔba wit wan layt we gɛt smɔl smɔl katilej we strɔng ɛn we strɔng. Dis katilej tan lɛk sɔntin we de absɔb na motoka. I de wok bak lɛk lɔbrik fɔ mek di jɔyn kɔntinyu fɔ muv fayn fayn wan. So we dis katilej west, dat protɛkshɔn de lɔs ɛn di bon dɛn kin bigin fɔ rɔb pan dɛnsɛf. Dis na wetin kin apin pan ɔstiɔ-arayt.

Pan ɔl we dis sik kin afɛkt ɛni jɔyn, i kin apin mɔ na:

• To di jɔyn dɛn na yu an dɛn .
• To di ni dɛn .
• To di hip bon dɛn .
• Sεvikal Spin.
• di vεrbra dεm na di lכw bak dεn kכl dεm `(Lumbar Spine)`.

Yu tink se men kayn ɔstiɔ-arayt sik de?

Yɛs, dɔktɔ kin sheb ɔstiɔ-arayt to tu men kayn:

1. Praymari Ɔstiɔ-arayt: Dis na di kayn we we dɛn kin gɛt mɔ. di masta sabi pipul dεm biliv se i de divεlכp ova tεm bikoz fכ nכmal wear εn tear pan di joyn dεm as yu de yuz dεm כl yu layf. Fɔ tɔk di kɔrɛkt tin, na sɔntin we kin kam smɔl smɔl we pɔsin de ol.

2. Sɛkɔndari Ɔstiɔ-arayt: Dis kin apin we pɔsin gɛt dairekt injuri na yu jɔyn, we kin mek yu gɛt ɔstiɔ-arayt. Tink bɔt am lɛk spɔt injuri, fɔdɔm, ɔ motoka aksidɛnt. Ɔda kayn at at sik kin mek bak di katilej na yu jɔyn dɛn pwɛl.

Aw kɔmɔn dis ɔstiɔ-arayt?

Dis na rili wan sik wae kin pasmak pas aw yu kin tink. Masta sabi pipul dɛm se pas 80% pan pipul dɛm wae dɔn pas 55 ia gɛt ɔstiɔ-arayt. Bɔt sɔm pipul dɛn kin gɛt am we dɛn nɔ kin sho ɛni sayn. Dɛn wan wae gɛt sɔm kayn sik, we min pen ɛn stif, na lɛk 60% pan di pipul dɛm wae gɛt ɔstiɔ-arayt.

Wetin na di sayn dɛm wae de sho se yu gɛt Ɔstiɔ-arayt?

If yu de fil dɛn tin ya, e kin bi ɔstiɔ-arayt sik:

• Jɔyn pen: Ɛspɛshali we yu de muv di jɔyn, lɛk we yu de du wok. Imajin, yu ni de at we yu grap na chia.
• Joint stiffness: Na filin fɔ stiff na di joyn, we yu fɔs wek na mɔnin ɔ afta yu dɔn muv rawnd afta yu dɔn de na di sem pozishɔn fɔ sɔm tɛm.
• Swel nia wan jɔyn.
• di inability fכ bεnd כ εksεnd wan jכint fayn fayn wan (ridyus rεnj fכ muvmεnt).
• Di jɔyn nɔ strɔng lɛk aw i bin de trade, i kin fil se i nɔ stebul.
• Joint difɔmiti . Sɔntɛnde, di jɔyn dɛn na di finga dɛn kin tan lɛk se dɛn dɔn big.

Wetin mek wi kin gɛt ɔstiɔ-arayt?

Masta sabi bukman dɛn stil nɔ no di rayt rizin. Praymari ɔstiɔ-arayt kin kam sloslo wit di ej. As wi de ol, di nɔmal we aw di jɔyn dɛn kin west kin mek di katilej brok.

Dɔn bak, ɛnitin we de pwɛl yu jɔyn dɛn dairekt wan kin mek yu gɛt ɔstiɔ-arayt. Fɔ ɛgzampul:

• Injury we yu de ple spɔt.
• Fɔl dɛn.
• Aksidɛnt dɛn we kin apin na motoka.
• Sɔm mεdikal kכndyushכn dεm wae de afekt di joyn dεm, fכ egzampl, Ehlers-Danlos syndrome כ joyn hypermobility syndrome.

Ɔstiɔ-arayt kin kam bak frɔm ɔda kayn at at sik, mɔr lɛk inflammatory at . Ɛgzampul dɛn:

• Rimatɔyd at at sik
• Gout we pɔsin kin gɛt
• Psoriatic arthritis we pɔsin kin gɛt

Udat dɛn kin gɛt bɔku prɔblɛm wit ɔstiɔ-arayt?

Ɛnibɔdi kin gɛt ɔstiɔ-arayt, bɔt pipul dɛn we dɔn pas 55 ia ɛn uman dɛn we dɔn pas 40 ia kin gɛt dis sik.

Apat frɔm dat, pipul dɛm wae gɛt sɔm kayn wɛl bɔdi prɔblɛm kin gɛt bɔrku risk bak fɔ gɛt ɔstiɔ-arayt:

• Fat(Body Mass Index (BMI)) pas 30) ɔ ɔvawej (BMI pas 25). Dis na bikɔs as di wet de go ɔp, di prɛshɔn we de pan di jɔyn dɛn de go ɔp.
• Shuga.
• di ay kכlestכl lεvεl na di bכdi (Hyperlipidemia).
• Sɔm ɔtoimyun sik dɛm we kin afɛkt di jɔyn dɛm.

Aw dɔktɔ kin no se yu gɛt ɔstiɔ-arayt?

Dɔktɔ go kɔnfirm dis bay we i go du wan ɛgzam pan in bɔdi ɛn sɔm tɛst dɛn fɔ tek di pikchɔ. I go luk yu joyn ɛn aks yu kwɛstyɔn bɔt ustɛm yu bigin fɔ gɛt di sik, aw ɔltɛm dɛn kin wɔs, ɛn if dɛn kin wɛl. Yu kin tɔk bɔt yu sik dɛn bak ditayli.

Us kayn tɛst dɛn kin du?

Yu dɔktɔ kin tek ɛkstrem rayt ɛn pikchɔ fɔ yu jɔyn dɛn. Sɔntɛnde, dɛn kin ɔda bak fɔ mek dɛn du MRI (Magnetic Resonance Imaging) ɔ CT (Computed Tomography) skan . dis kin luk tin dεm lεk aw di kכtilaj dεm wear na di jכint εn di chenj dεm na di bon dεm.

Yu kin nid bak fɔ mek dɛn du yu blɔd tɛst fɔ si if ɔda tin dɛn de we kin mek yu gɛt di sem kayn sik.

Wetin na di tritmɛnt fɔ ɔstiɔ-arayt?

Yu dɔktɔ kin ɛp yu fɔ fɛn tritmɛnt wae go ɛp yu fɔ kɔntrol yu ɔstiɔ-arayt sik. Di impɔtant tin fɔ ɔndastand na dat, at at sik nɔ go ebul fɔ wɛl ɔl , ɛn i nɔ pɔsibul fɔ mek di bɔdi we dɔn pwɛl di bɔdi gro bak. Bɔt, bɔrku tin de wae yu kin du fɔ kɔntrol yu sik ɛn mek yu layf izi.

Di tritmɛnt dɛm wae dɛn kin yuse mɔr na:

• Di mɛrɛsin we dɛn kin gi:
• Di tin dɛn we dɛn kin yuz fɔ mɛn pen we dɛn kin bay na kɔt (OTC) kin ɛp fɔ ridyus di pen ɛn swɛlin.
• Sɔntɛnde, dɛn kin gi yu mɛrɛsin dɛn we yu kin it, tin dɛn we yu kin yuz fɔ mek yu nɔ fil pen, ɛn krim, ɔntmɛnt, ɛn plasta we dɛn kin put pan di skin nia di jɔyn.
• Ɛksasayz:
• We yu muv yu jɔyn dɛn, dat kin ɛp fɔ mek di jɔyn dɛn nɔ stif ɛn mek di mɔsul dɛn we de rawnd di jɔyn strɔng, ɛn dis kin mek di sɔpɔt we dɛn de gi di jɔyn bɔku.
• Ɛksesaiz dɛn we nɔ gɛt bɔku impak we nɔ de put tumɔs prɛshɔn pan di jɔyn dɛn, lɛk fɔ swim, fɔ aerobik na wata, ɛn fɔ tren yu wet, kin rili fayn.
• Yu dɔktɔ kin sɛn yu bak to pɔsin we de mɛn yu bɔdi we go tich yu di rayt ɛksesaiz.
• Divays dɛn we de sɔpɔt:
• Spɛshal tin dɛn we dɛn kin put insay di shuz ɔ wan bres kin ɛp fɔ mek di jɔyn stebul.
• Fɔ sɔm pipul dɛn, we dɛn yuz ken ɔ waka kin ɛp fɔ ridyus prɛshɔn pan jɔyn dɛn ɛn ɛp dɛn fɔ muv rawnd sef wan.
• Di tritmɛnt dɛn we dɛn kin yuz fɔ mɛn pipul dɛn we gɛt ɔt ɛn kol:
• If yu put sɔntin we wam (lɛk ɔt wata bɔtul ɔ ɔt pad) ɔ ays pak ɔ kol kɔmprɛs pan di jɔyn we afɛkt, dat kin ɛp fɔ mek yu nɔ fil pen ɛn nɔ stif. Yu dɔktɔ go tɛl yu aw lɔng ɛn aw ɔltɛm fɔ du dis.
• Kɔmplimɛnt tɛrapi:
• Dis na tin dɛm wae dɛn kin du wit ɔda tritmɛnt dɛm, lɛk akupankcha, masaj, mɛditeishɔn, ɛn Tai Chi.
• Dɔn bak, sɔm pipul dɛn kin want fɔ yuz sɔm vaytamɛn dɛn ɛn sɔm tin dɛn we dɛn kin it. Bɔt yu fɔ rili tɔk to yu dɔktɔ bifo yu bigin ɛni nyu tin.
• Ɔpreshɔn:
• Bɔrku pipul nɔr nid ɔpreshɔn fɔ ɔstiɔ-arayt. Bɔt if di sayn dɛn we de sho se di sik rili bad ɛn ɔda tritmɛnt dɛn nɔ ɛp, yu dɔktɔ go tɛl yu fɔ du ɔpreshɔn.
• Yu kin nid bak fɔ gɛt ɔpreshɔn fɔ chenj yu jɔyn (Joint Replacement / Arthroplasty) . Yu dɔktɔ ɔ dɔktɔ we de du ɔpreshɔn go ɛksplen dis to yu.

Wetin a fɔ ɛkspɛkt if a gɛt ɔstiɔ-arayt?

Bɔrku tɛm, pipul dɛm wae gɛt ɔstiɔ-arayt kin gɛt fɔ kɔntrol dɛn sik fɔ di res ɔf dɛn layf. Yu dɔktɔ kin ɛp yu fɔ fɛn di rayt kɔmbayn tritmɛnt fɔ yu.

Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ du ɔl wetin yu ebul. If yu nɔ ebul fɔ muv ɔr du ɛnitin we go ɛp yu bikɔs ɔf pen na yu jɔyn ɛn ɔda sayn dɛm, yu kin gɛt ɔda siriɔs wɛlbɔdi prɔblɛm, lɛk at sik, dayabitis, ɛn sɔm kayn kansa.

So, if ɔstiɔ-arayt de mek i nɔ izi fɔ yu fɔ de aktif, tɔk to yu dɔktɔ bɔt am. I kin ɛp yu fɔ fɛn nyu tritmɛnt ɔ fɔ chenj di tritmɛnt dɛn we yu de gi yu naw.

Aw wi go mek wi nɔ gɛt ɔstiɔ-arayt?

Di bɛst we fɔ mek yu nɔ gɛt ɔstiɔ-arayt na fɔ mek yu gɛt gud wɛlbɔdi ɔlsay. Dat min se:

• Fɔ avɔyd fɔ yuz tin dɛn we dɛn mek wit tabak.
• Fɔ du ɛksɛsayz dɛn we nɔ gɛt bɛtɛ impak we nɔ de mek di jɔyn dɛn nɔ strɛs .
• Fɔ fala di it we gɛt wɛlbɔdi we fit yu.
• Ɔltɛm wɛr sitbɛlt we yu de rayd motoka.
• We yu de wɛr di rayt tin fɔ protɛkt yusɛf we yu de du ɛnitin, spɔt, ɔ wok.
• Si dɔktɔ ɔltɛm fɔ chɛk-ap ɛn tɛl yu dɔktɔ wantɛm wantɛm if yu notis ɛni chenj na yu jɔyn dɛn.

Wetin a go du fɔ mek i izi fɔ liv wit ɔstiɔ-arayt?

Fɔ liv wit ɔstiɔ-arayt kin izi smɔl if yu mek sɔm chenj dɛn pan yu ɛvride rutin. Dipen pan ustɛm yu gɛt di sik ɛn aw dɛn kin tranga, yu kin nid fɔ stɔp fɔ du sɔm tin dɛn fɔ sɔm tɛm ɔ du dɛn difrɛn we.

If yu gɛt prɔblɛm fɔ du yu wok dɛn we yu de du ɛvride, yu kin want fɔ wok wit pɔsin we de mɛn yu wok . Ɔkupeshɔn thɛrapist na wɛl bɔdi biznɛs pipul dɛm wae de ɛp yu fɔ manej yu bɔdi prɔblɛm lɛk at at sik. Dɛn kin rikɔmɛnd tin dɛn lɛk:

• Di tin dɛn we dɛn kin yuz fɔ adap, lɛk grip, kin mek am izi fɔ opin kɔntena dɛn.
• We dɛn fɔ du tin dɛn we yu lɛk fɔ du, spɔt, ɔ ɔda tin dɛn we yu want fɔ du we nɔ gɛt wan prɔblɛm.
• Tips fɔ ridyus di joyn pen we at at at pen de bɔku.

Ustɛm a fɔ go to dɔktɔ?

If yu notis ɛni sayn fɔ ɔstiɔ-arayt, go to dɔktɔ kwik kwik wan. Ivin smɔl joyn pen we nɔ de go insay sɔm dez kin nid fɔ gɛt tritmɛnt.

pan ɔl we dɛn nɔ kin ebul fɔ mek di katilej damej (`degeneration`) we dɔn ɔlrɛdi apin, wans dɛn bigin fɔ trit di ɔstiɔ-arayt, ɔda damej insay di jɔyn kin slo .

If yu fil se yu sik de kam bɔku ɔr de wɔs pas aw yu bin de fil, tɔk to yu dɔktɔ. If yu fil se di tritmɛnt we yu de gi yu naw nɔ de wok fayn lɛk aw i bin de wok trade, aks yu dɔktɔ bɔt ɔda tritmɛnt ɔ chenj dɛn to di tritmɛnt we yu gɛt naw.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

• A gɛt ɔstiɔ-arayt, ɔ ɔda kayn at at?
• Uswan pan mi jɔyn dɛn dis dɔn afɛkt?
• Us kayn tritmɛnt a nid?
• Yu tink se a go nid ɔpreshɔn?
• Yu tink se fɔ wok wit pɔsin we de mɛn mi bɔdi ɔ pɔsin we de mɛn pipul dɛn we gɛt wok fɔ du, go ɛp mi?

Na us ej ɔstiɔ-arayt kin bigin?

Bɔrku tɛm, ɔstiɔ-arayt kin afɛkt pipul dɛm wae dɔn pas 55. Bɔt nɔr dɔn sɛt tɛm ɔr ej limit fɔ mek i gɛt. Dɔn bak, i nɔ tan lɛk sɔm sik dɛn, i nɔ kin bigin wan tɛm. Bɔrku tɛm nɔr kin gɛt say fɔ bigin usay dɔktɔ kin se, "Na da tɛm de i bigin."

I kin tek lכng tεm fכ di katilej na di joyn dεm we dεn afekt fכ west bifo di simptom dεm lεk pen εn stiffness apia. So, ivin if yu fɔs bigin fɔ gɛt dis sik arawnd 55 ia, dat nɔ min se ɔstiɔ-arayt bigin wantɛm wantɛm.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Ɔstiɔ-arayt na wan kayn at at we kin apin we di katilej na yu jɔyn dɛn kin west. If yu nɔ gɛt da smol, slipul "shɔk absɔba," yu jɔyn dɛn kin stif, pen, ɔ fil lɛk se dɛn de rɔb togɛda we yu de yuz dɛn.

Di bɛst tin fɔ du fɔ ɔstiɔ-arayt na, .E fayn fɔ go to dɔktɔ jɔs lɛk aw yu notis di sayn dɛm. Ɛspɛshali if dɛn de ambɔg yu nɔmal aktiviti dɛn. Yu go mɔs gɛt fɔ kɔntrol yu sik dɛn fɔ lɔng tɛm. Bɔt yu dɔktɔ kin ɛp yu fɔ fɛn ɔda tritmɛnt dɛn we go ɛp yu fɔ kɔntinyu fɔ du tin ɛn fɔ mek yu jɔyn dɛn sef ɛn strɔng. Nɔ wɔri, wit di rayt manejmɛnt, yu kin liv gud layf!

` Ɔstiɔ-arayt, jɔyn sik, ni pen, katilej wear, at, jɔyn pen, jɔyn swel