Yu gɛt di abit fɔ sɛn mɛsej we yu de muf? (Mobile Device Distraction) Lan bɔt dɛn denja ya wit Nirogi Lanka!

Yu gɛt di abit fɔ sɛn mɛsej we yu de muf? (Mobile Device Distraction) Lan bɔt dɛn denja ya wit Nirogi Lanka!

Physician Reviewed — Not Medical Advice

Yu dɔn ɛva kech yusɛf de teks mɛsej we yu de waka na strit, ɔ sɔntɛm we yu de rayd bɔs ɔ tren? Yu kin tink se, "O, i nɔto big tin, a kin ebul fɔ handle ɔda tin dɛn we a de du dis." Bɔt yu dɔn ɛva stɔp fɔ tink bɔt wetin rili kin apin to yu fɔs we yu de teks mɛsej? Yu tink se i go denja pas aw yu no? Lɛ wi dayv insay di tru tin dɛn tide.

Wetin mek i nɔ kin izi fɔ mek yu bren pe atɛnshɔn pan tu tin dɛn wan tɛm?

Fɔ tɔk am simpul wan, ilɛksɛf yu yɔŋ ɔ yu sabi aw fɔ du am, yu bren de tray tranga wan fɔ du tu wok dɛn wan tɛm wit yu ɔl di atɛnshɔn . Tink bɔt dis: we yu de tayp tɛks, yu de tink bɔt di tin dɛn we de insay, wach yu finga dɛn we de muv akɔdin to di kipad, ɛn rid mɛsej dɛn we de kam. We yu de du ɔl dis, yu nɔ kin no bɔt di tin dɛn we de arawnd yu ɛn yu sef kin rili stɔp.

Dis na wetin wi de kɔl multitasking. Bɔt we yu du tu wok dɛn we ɔl tu nid fɔ pe atɛnshɔn mɔ, di kwaliti we yu de pe atɛnshɔn to ɛni wok go dɔŋ. Sɔm pipul dɛn kin tɔk se, "A kin teks mɛsej we a nɔ luk di kipad." Ivin if dat na tru, yu bren stil de tray fɔ jɔg tu tin dɛn wan tɛm. So, di tin we yu de pe atɛnshɔn pan kin split. Bɔku tɛm dɛn kin kɔl dis (Cognitive Switching) .; yu bren de chenj kwik kwik wan bitwin wok dɛn pas fɔ pe atɛnshɔn pan ɔl tu wan tɛm. I jɔs tan lɛk we yu de tray fɔ kech tu tin dɛn we de fɔdɔm wan tɛm—yu kin dɔn fɔdɔm ɔl tu.

Dɔn bak, we yu de sɛn mɛsej, yu nɔ kin no bɔt di say we yu de. Imajin se yu wangren de waka na os na nɛt; i rili impɔtant fɔ de wach di tin dɛn we de arawnd yu, nɔto so? If dɛn bɛr yu na yu fon, yu nɔ go notis pɔsin we de fala yu ɔ di bad tin dɛn we go apin to yu. Apat frɔm dat, di tɛm we yu de riak kin go dɔŋ bad bad wan. If pɔsin step bifo yu wantɛm wantɛm ɔ sɔntin we de ambɔg yu na yu bɔdi, yu nɔ go gɛt di winda we yu nid fɔ riak sef wan. Bɔku tɛm, we pɔsin kin delay fɔ du sɔntin, dat kin mek i gɛt aksidɛnt.

Wetin na di rial prɔblɛm wit tɛks we yu de waka?

Yu go mɔs dɔn gɛt bɛtɛ aidia naw bɔt di prɔblɛm dɛn we kin apin we pɔsin de sɛn mɛsej to pɔsin we yu de waka. Yu kin fɔdɔm na di watawɛl, mit pɔsin, ɔ trip pan sɔntin we de ambɔg yu ɛn wund. Infakt, ‘Distracted Walking’ dɔn bi wan impɔtant tin we de mɔna pipul dɛn bɔt wɛlbɔdi biznɛs na di wɔl. Sɔm rijyɔn dɛn dɔn ivin put lɔ fɔ stɔp fɔ teks tɛks we yu de waka bikɔs ɔf aw siriɔs di bad tin dɛn kin apin. Tink bɔt dis: if yu de teks mɛsej we yu de krɔs di strit, yu nɔ go notis motoka we de kam. Dat na risk we de mek pɔsin in layf de pan denja.

Lɛ wi luk wan kwik ɛgzampul.

Imajin se sɔmbɔdi de rɔsh na strit fɔ sɛn tɛks mɛsej kwik kwik wan. Dɛn kin tink se, "A de no di tin dɛn we de arawnd mi we a de teks, a fayn." Wantɛm wantɛm, dɛn trip pan wan smɔl ston ɛn fɔdɔm. Dɛn fon de flay, ɛn dɛn de skrap dɛn ni bad bad wan. Laki se i nɔ bin bi big injuri, bɔt i bin fɔ dɔn izi fɔ mek i brok. Ɛn na say we bɔku pipul dɛn kin pas, di bad tin dɛn we kin apin to am bin fɔ dɔn wɔs pas dat, yu nɔ tink se?

Fɔ teks tɛks we yu de drayv kin kil pɔsin!

If fɔ teks mɛsej we yu de waka na risk, dat min se fɔ teks mɛsej we yu de drayv na in yon lig—i denja bɔku bɔku tɛm . Infakt, mɛdikal risach ɛn stɔdi we dɛn dɔn du fɔ sef na rod dɔn sho se fɔ teks mɛsej we yu de biɛn di wil kin rili bad pas fɔ drayv we yu dɔn drink rɔm ɔ tek drɔgs. Tink bɔt aw dis kin tranga: we yu de teks mɛsej, yu yay ɛn yu ɔl yu de pe atɛnshɔn pan yu fon, nɔto di rod. If yu nɔ pe atɛnshɔn fɔ ivin sɔm sɛkɔn, dat kin mek yu gɛt bad bad aksidɛnt.

We aksidɛnt apin, di ɔfisa dɛn kin chɛk di kɔl rɛkɔd ɛn tɛks aktiviti dɛn na di drayva in fon ɔltɛm. Dis na bikɔs dɛn dɔn pruv se bɔku bɔku aksidɛnt dɛn kin apin bikɔs ɔf ‘Distracted Driving.’

Wetin di lɔ se?

Fɔ yuz mobayl fon, ivin fɔ kɔl ɔ teks, na tin we nɔ rayt we yu de drayv na Sri Lanka. Insay di wɔl, bɔku kɔntri dɛn—ɛn mɔ sɔm stet dɛn na Amɛrika—dɔn nɔ gri fɔ sɛn mɛsej to pɔsin we yu de drayv. Insay bɔku kɔntri dɛn, dɛn nɔ kin alaw nyu drayva dɛn fɔ yuz fon ɔltogɛda.

If dɛn kech yu de teks mɛsej we yu de drayv, yu go pe bɔku mɔni. Bifo dat, if yu drɛf krɔs len, ambɔg ɔda trafik, ɔ mek aksidɛnt, dɛn kin chaj yu fɔ ‘Rɛklɛs Drayv.’ Di tin dɛn we go apin kin bi fɔ pe bɔku bɔku fayn, fɔ stɔp yu laysens, ɔ ivin fɔ go na jel if di tin we apin mek pɔsin day. Duya, trit dis wit di siriɔs we aw i fɔ bi.

Aw yu go ebul fɔ du dis fayn fayn wan?

I nɔ izi fɔ liv if wi nɔ gɛt kɔnekshɔn na di wɔl tide we pipul dɛn de du tin kwik kwik wan. Bɔt yu fɔ de manej aw ɛn ustɛm yu de yuz yu divays. Di tɛm ɛn di say we dɛn de na ɔltin.

Na sɔm simpul tin dɛn ya fɔ mek shɔ se di we aw yu de sɛn mɛsej nɔ go ɛva ambɔg yu sef ɔ yu layf:

  • Kip yu fon na say we izi fɔ go de, we dɛn dɔn pik, lɛk wan patikyula pɔkit na yu bag ɔ pɔs, so dat yu nɔ go ambɔg yu we yu de luk fɔ am.
  • If yu rili fɔ sɛn mɛsej, stɔp fɔ du di wok we yu de du naw. If yu de waka, step aside. If yu de drayv, pul am sef wan na di sayd we di rod de bifo yu sɛn am. Nɔ ɛva tray fɔ du dis we yu de muv.
  • Bifo yu stat yu motoka, tink bɔt fɔ mek wan ɔtomatik mɛsej ansa. Dis de mek shɔ se ɛnibɔdi we de tray fɔ rich to yu no se yu de drayv ɛn i go gɛt notis se yu go kɔl dɛn bak leta.
  • We yu nid fɔ pe atɛnshɔn ɔlsay—lɛk we yu de du impɔtant mitin dɛn, we yu de stɔdi, ɔ we yu de drayv—swich yu fon to ‘Silent’ ɔ ‘Off.’ Fɔ pul di tɛmteshɔn fɔ notis, de ridyus di risk fɔ sheb di atɛnshɔn.
  • Yuz di bɛst we aw yu de tink. Na we i sef fɔ yu ɛn di wan dɛn we de arawnd yu nɔmɔ fɔ tɛks. Apat frɔm dat, if yu na pasenja ɛn di drayva de teks mɛsej, duya tɛl dɛn fɔ stɔp. If dɛn nɔ gri, put yu sef fɔs ɛn disayd nɔ fɔ rayd wit dɛn igen. Yu layf tu valyu.

Di tin we impɔtant pas ɔl fɔ tek

Fɔ dɔn, pan ɔl we fɔ kɔntinyu fɔ gɛt kɔnekshɔn na pat pan di layf tide, i nɔ ɛva fayn fɔ put yu sef pan denja. Wi fɔ no se dɛn nɔ mek wi bren fɔ mek wi ebul fɔ du bɔku tin dɛn fayn fayn wan na say dɛn we pipul dɛn kin gɛt bɔku tin dɛn fɔ du. We yu de na rod, di smat tin we yu go disayd fɔ du na fɔ put di fon fa ɛn kɔntinyu fɔ pe atɛnshɔn pan di wok we yu gɛt fɔ du.

Mɛmba se, no tɛks mɛsej ɔ soshal midia ɔpdet nɔ gɛt valyu pas yu layf.

Bɔku tɛm, yu sef ɛn ɔda pipul dɛn sef kin de na yu an. Na Nirogi Lanka, wi de beg yu fɔ yuz yu mobayl divays di rayt we.


Fɔ yuz fon, drayv, fɔs, aksidɛnt, multitasking, mobayl fon, sef