Yu de lɔs bɔku ia wantɛm wantɛm? Mek wi tɔk bɔt Telogen Effluvium!

Yu dɔn ɛva fil lɛk se yu ia bigin fɔ fɔdɔm wantɛm wantɛm? Sɔntɛm yu kin fred ɛn fil bad we yu si bɔku bɔku ia dɛn na yu kɔm, batrum flo, ɔ pilo, nɔto so? Tide wi go tɔk bɔt wan tin we kin mek dis apin. Dɛn kɔl dis `(Telogen Effluvium)`. Lɛ wi si wetin i bi, wetin mek i kin apin, ɛn wetin wi kin du bɔt am.

Lɛ wi ɔndastand fɔs aw ia kin gro ɛn fɔdɔm.

Fɔ tɔk am simpul wan, wi ia gɛt natura l saykl fɔ gro ɛn shed. Tri men stej dɛn de fɔ dis:

1. Anagen: Dis na di mכst aktif fכs fכ yu ia growth saykl. di sεl dεm we de na di bכs pat pan wan ia fכlikul de sheb kwik kwik wan. As nyu ia fכlikul de gro, i de push di ol ia fכlikul ova, we de mek yu ia gro lכng. wan singl ia fכlikul kin gro fכ lεk fכ ia insay dis Anagen fכs. eni tεm, lεk 80% to 90% pan di ia na yu ed de insay dis fכs.

2. Katajen: Dis na sכt, tεnshכnal fכs . di ia fכlikul de shrink εn i de stכp fכ gro. כltεm, lεk 5% pan di ia de insay dis fεz.

3. rεst εn shed fכs `(Telogen)`: dis na di rεst fכs fכ di ia growth saykl. Di ia fɔlikul nɔ de wok. di ia fכlikul gεt wan pat we lεk wayt bכl we dεn mek wit `(Keratin)`, we dεn kכl bak `(klab ia)`. dis `(Keratin)` bulb de kip di ia fכlikul atak di rכt te i fכl kכmכt. afta di ia fכlikul dכn fכl, di ia growth saykl de bigin bak. כltεm, lεk 5% pan di ia de insay dis fεz.

So wetin na dis (Telogen Effluvium)?

naw, insay dis kכndishכn we dεn kכl `(Telogen Effluvium)`, bikoz fכ sכm prεshכn pan yu bכdi, dat na fכ fכs כ mεntal impak `(stressor),` bכku ia dεm we de na di growth fεz `(Anagen)` dεn de push dεm insay di shed fεz `(Telogen)` bifo tεm. imajin, nכmal bitwin 80% εn 90% pan di ia dεm fכ de insay `(Anagen). bכt insay dis kes, wan wan tεm lεk 70% pan di ia dεm de go insay `(Telogen) .` So na da tεm de bכku ia de bigin fכ fכl.

Wetin na di difrɛns bitwin (Acute) ɛn (Chronic) Telogen Effluvium?

Tu men kayn Telogen Effluvium de:

• Akyu telogen effluvium: Dis kin las fɔ siks mɔnt . Bɔrku tɛm, i kin bigin tu to tri mɔnt afta yu dɔn gɛt sɔm strɛs ɔr sik. Bɔt di gud nyus na dat , insay 95% pan di kes dɛm, i kin bɛtɛ fɔ insɛf .
• Chronic telogen effluvium: Dis kin las fɔ pas siks mɔnt . I kin afɛkt di wan ol skel, ɛn sɔntɛnde, i nɔ kin gɛt klia rizin. We i bigin, di ia kin fɔdɔm, bɔt i nɔ kin bold ɔltogɛda.

Udat dɛn kin afɛkt mɔ pan dis sik? Aw i kɔmɔn?

Dis kin apin to ɛnibɔdi , bɔt uman dɛn we ol bitwin 30 ɛn 60 ia kin gɛt dis sik mɔ (Chronic telogen effluvium) fɔ no rizin.

Bɔku tɛm, dis na di men rizin we mek yu ia kin lɔs wantɛm wantɛm. Dɛn kin se bak na in kin mek uman dɛn ia lɔs .

Aw Telogen Effluvium de afɛkt yu bɔdi?

Pɔsin we gɛt wɛlbɔdi kin shed lɛk 100 ia so ɛvride. Dat na nɔmal tin. Bɔt if yu gɛt `(Telogen Effluvium)`, yu kin shed te to 300 ia dɛn wan de . Imajin aw dat na bɔku tin!

Dis kin afɛkt di tap pat na yu ed, pas di bak ɔ di sayd dɛm na yu ed. Bɔku tɛm, yu ialayn nɔ kin afɛkt, ɛn yu nɔ kin bold. Bɔt if i bad, yu aybrɔw ɛn ɔda bɔdi ia dɛn kin lɔs bak. Sɔntɛnde dis ia we de tan kin tan lɛk we man ɔ uman in ia dɔn lɔs. Bɔt difrɛns de. Insay Telogen Effluvium, di ia kin fɔdɔm kwik kwik wan. Ɔda tɛm dɛn, di ia kin tan smɔl smɔl.

Pan ɔl we i nɔ kin gɛt big impak pan pɔsin in bɔdi, i kin gɛt big impak pan pɔsin in maynd. I kin afɛkt aw pipul dɛn de si sosayti (saykolojik wan) ɛn aw dɛn de tink bɔt dɛnsɛf (saykolojik wan). Sɔm pipul dɛn kin ivin gɛt strɛs na dɛn maynd , dɛn kin wɔri , ɛn dɛn kin gɛt pwɛl hat .

Wetin na di sayn dɛm fɔ Telogen Effluvium?

So wetin na di sayn dɛm? Si if yu gɛt dɛn tin ya:

• We yu de kɔm yu ia, yu go notis se bɔku ia de pas aw i kin bi na di kɔm, na di bafa, ɔ ivin na di pilo.
• Di ia na yu ed kin fil lɛk se i tan .
• Di ia kin dray ɛn i kin fɔdɔm izi wan we dɛn tɔch am.

Bɔt di tin we impɔtant pas ɔl na fɔ mek yu skel gɛt wɛlbɔdi. Dat min se nɔ fɔ gɛt ɛni rash, it, inflamɛns, pen, ɔ peel. If i de, i kin bi difrɛn kɔndishɔn.

Wetin na di trig dɛm fɔ Telogen Effluvium?

Wetin go dɔn de mek dis apin? Si if ɛni wan pan dɛn tin ya dɔn apin to yu i nɔ tu te yet:

• If yu gɛt ay fiva.
• Afta i bɔn pikin, ``(Childbirth)``. Dis na sɔntin we bɔku mama dɛn kin gɛt.
• If siriɔs infɛkshɔn dɛn apin.
• If siriɔs saykolojik strɛs de . Tink bɔt tin dɛn lɛk ɛgzam, prɔblɛm dɛn na yu wokples, prɔblɛm dɛn na yu famili, fɔ lɔs pɔsin we de nia yu.
• If dɛn dɔn du big ɔpreshɔn pan yu .
• di wok we di tayroyd gland de du bכku (Hyperthyroidism).
• di tayroyd gland de dכn dכn (Hypothyroidism).
• We yu stɔp fɔ tek bɔn kɔntrol pils .
• Fad it, we nɔ gɛt bɔku prɔtin ɛn we dɛn kin du wan tɛm .
• Sɔm mɛrɛsin dɛn . Fɔ ɛgzampul, `(Retinoids)` (sɔm mɛrɛsin fɔ akni), `(Beta-blockers)` (dɛn kin yuz am fɔ ay blɔd prɛshɔn), `(Calcium channel blockers)` (dɛn kin yuz am fɔ hat sik), sɔm mɛrɛsin fɔ pwɛl hat, ɛn `(Nonsteroidal anti-inflammatory drugs (NSAIDs)))` (dɛn kin mɛn pen).

Dis na sik we pɔsin kin pas?

Nɔ, Telogen Effluvium nɔ kin gɛt di sik. Yu nɔ go ebul fɔ spre am to ɔda pipul dɛn.

Aw fɔ no Telogen Effluvium?

Bɔku tɛm, i kin izi fɔ no dis. Dɔktɔ kin kɔnfirm dis bay we i de chɛk yu skel. Yu dɔktɔ kin du "pul tɛst." Dis min se yu fɔ pul lɛk 40 to 60 ia dɛn wan tɛm. Nɔmal wan, na tu ɔ tri ia nɔmɔ fɔ fɔdɔm. Bɔt pan pɔsin we gɛt Telogen Effluvium, at le 4 ɔ siks ia kin fɔdɔm, wit wan wayt bɔl na di ɛnd (klɔb ia).

Di dɔktɔ go aks yu bak bɔt di it we yu de it ɛn di sik dɛn we yu jɔs gɛt. Sɔntɛm dɛn kin no if yu gɛt prɔblɛm wit yu it ɔ yu gɛt strɛs ɔ sik we bin apin lɛk tri mɔnt bifo di ia bigin fɔ lɔs. Bɔrku tɛm, pɔrsin wae gɛt ``Telogen Effluvium'' dɔn wɛl ɔlsay frɔm da strɛs ɔ sik de, so nɔr kɔnekshɔn nɔ de bitwin am ɛn di ia we de lɔs.

Yu tink se dɛn go nid fɔ du ɔda tɛst dɛn?

Bɔrku tɛm, yu dɔktɔ kin no dis sik wae yu nɔr du ɛni spɛshal tɛst. Bɔt if pɔsin tink se na wan mɛrɛsin we i gɛt (e.g., tayroyd prɔblɛm, ayɔn we nɔ de), i kin ɔda fɔ mek dɛn du blɔd tɛst ɔ fɔ tek bayɔpsi na in skel.

Wetin na di tritmɛnt dɛm fɔ Telogen Effluvium?

Di men rizin fɔ dis na strɛs na di bɔdi, so di tin we impɔtant pas ɔl na fɔ no wetin na di kɔz . we dεn dכn adrεs da kכz de, mכst tεm, dis `(Telogen Effluvium)` kכndyush כn go impruv if dεn nכ trit am insay lεk siks to et mכnt.

Bɔt sɔm tritmɛnt dɛn de bak we dɛn kin yuz fɔ dis:

• Mεdikeshכn dεm: Mεdikeshכn dεm we dεn kin bay na kכnta lεk Minoxidil (Rogaine®) kin mek yu ia gro. Bɔt Minoxidil kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt, lɛk ed we de at, ed we de rit, ɛn di ia we nɔ de gro fayn. Yu nɔ fɔ yuz Minoxidil if yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ.
• Mɔltivitamin ɔ sɔpɔtmɛnt: Mɔltivitamin ɔ ayɔn sɔpɔtmɛnt we gɛt ayɔn kin ɛp fɔ mek di ia gro. Biotin supliment kin ɛp bak fɔ gɛt strɔng, wɛlbɔdi ia.
• Di we aw dɛn kin mek yu ia: Dɛn kin yuz sɔm stayl dɛn fɔ mek yu ia, wig dɛn, ɔ tin dɛn fɔ mek yu ia fɔ ayd sɔm pan di tin dɛn we yu ia dɔn lɔs.

Aw lɔng Telogen Effluvium go las? Yu tink se mi ia go gro bak?

Telogen Effluvium kin las fɔ lɛk tri to siks mɔnt .

Yɛs, yu ia go mɔs gro bak! Dis na di bɛst nyus. Afta di tri to siks mɔnt we yu ia dɔn lɔs, yu go ebul fɔ si nyu ia we de gro na di say dɛn we di ia gɛt di sik. Yu jɔs gɛt fɔ peshɛnt.

Aw fɔ ridyus di risk fɔ Telogen Effluvium?

Tin dɛn de we wi kin du fɔ mek wi ia gɛt wɛlbɔdi ɛn ɛp am fɔ gro. Chek dɛn tin ya:

• It mɔ prɔtin , mɔ if yu na vegetarian ɔ vegan. Yu nid bitwin 40 ɛn 60 gram prɔtin fɔ wan de. Di frut, vɛjitebul, ɛn prɔtin we de insay di Mɛditarenian it kin ɛp fɔ ridyus di ia we de lɔs.
• Tek vaytamɛn dɛn . Vitamin A, B, C, D, E, zink, bayotin, ɛn ayɔn de ɛp fɔ mek yu ia, skin, ɛn mɔsul dɛn gɛt wɛlbɔdi. Bɔt ɔltɛm chɛk wit yu dɔktɔ bifo yu tek ɛni nyu sɔpɔtmɛnt.
• Fɛn we dɛn fɔ bia wit strɛs . Dis na wan men tin we kin mek pɔsin gɛt Telogen Effluvium. Tin dɛn lɛk fɔ tink gud wan, fɔ du yoga, fɔ du sɔntin we yu lɛk fɔ du, ɛn fɔ tɔk to yu padi kin ɛp yu.
• Gɛt inof slip . Wan big pɔsin nid fɔ slip sɛvin to nayn awa fɔ wan nɛt. Gud slip de ridyus strɛs bak.
• Nɔ it tin dɛn we nɔ izi fɔ it we go mek yu nɔ gɛt bɔku bɔku bɔdi wantɛm wantɛm . If yu lɔs yu wet wantɛm wantɛm, dat kin mek yu gɛt Telogen Effluvium. If yu it tin dɛn we nɔ izi fɔ it, dat kin mek yu nɔ gɛt bɛtɛ tin fɔ it ɛn yu ia kin lɔs. If yu want fɔ lɛf fɔ it bɔku bɔku it dɛn, i go fayn fɔ mek yu it tin dɛn we tan lɛk Mɛditarenian we gɛt fresh frut, vɛjitebul, ɔl gren, tin dɛn we nɔ gɛt bɛtɛ prɔtin, ɛn fayn fayn fat dɛn, ɛn yu fɔ du ɛksɛsayz ɔltɛm .

Wetin pɔsin we gɛt Telogen Effluvium kin ɛkspɛkt?

Telogen Effluvium kin bi wan tin we kin rili mek yu at pwɛl. Yu kin fred se yu go lɔs ɔl yu ia. Bɔt if yu gɛt Telogen Effluvium, natin nɔ de fɔ wɔri bɔt, di rizɔlt fayn . I kin bɛtɛ insay tri to siks mɔnt afta di ia dɔn lɔs. Yu dɔktɔ kin gayd yu bak bɔt di tin dɛn we yu fɔ du fɔ ɛp nyu ia fɔ gro.

Wetin na di difrɛns bitwin (Telogen Effluvium) ɛn (Androgenic Alopecia)?

Pan ɔl we dɛn tu tin ya na tin dɛn we kin mek yu ia lɔs, difrɛns de:

• Telogen Effluvium: Dis na wan sik we di ia kin fɔdɔm kwik kwik wan fɔ shɔt tɛm . Bɔrku tɛm, i kin apin afta sɔm mɔnt wae yu dɔn gɛt strɛs pan yu bɔdi ɔr yu maynd. I kin kam bak bikɔs di ɔmon dɛn kin chenj wantɛm wantɛm. Telogen Effluvium kin bi fɔ sɔm tɛm , ɛn di ia kin gro bak we dɛn nɔ gɛt tritmɛnt wans di strɛs dɔn dɔn.
• (Androgenic alopecia): Na disDɛn kɔl man patɛn boldnɛs ɛn uman patɛn boldnɛs man patɛn boldnɛs . Dis na wan we we de gro sloslo fɔ mek yu ia lɔs pas Telogen Effluvium. Dɛn nɔ no yet di rayt tin we kin mek i apin, bɔt i kin bi se sɔm tin dɛn de we kin mek pɔsin gɛt dis sik. If yu nɔ gɛt mɛrɛsin ɔ tritmɛnt, di ia we de lɔs bikɔs ɔf Androgenic Alopecia kin de sote go .

So, wetin na di tin dɛn we wi fɔ mɛmba frɔm dis stori?

Telogen Effluvium na wan kɔmɔn sik we kin mek yu ia lɔs fɔ sɔm tɛm ɛnisay na di bɔdi, bɔt i kin afɛkt di skel mɔ. Bɔrku tɛm na bikɔs ɔf strɛs ɔr chenj na in bɔdi. I kin rili tranga yu maynd, ɛn yu kin ivin fred se yu go bold. Bɔt di tin we impɔtant pas ɔl fɔ mɛmba na dat yu ia go gro bak as tɛm de go .

As yu notis se yu ia de lɔs, mɔ if i de mek yu strɛs mɔ, go to dɔktɔ kwik kwik wan . Da we de, dɛn kin no di rayt tin ɛn dɛn kin bigin fɔ trit am if nid de.

` I de lכs, I de lכs fכ tεmporari, Telogen Effluvium, I de lכs, Stres, I de gro, I de hεlth