Wit tide bizi layf, prɔblɛm na wok, prɔblɛm na os, mɔni prɔblɛm... I dɔn bi rili kɔmɔn fɔ fil big lod, frustrashɔn, ɛn yu wan bikɔs ɔf ɔl dis. Sɔntɛnde, if dis tin kɔntinyu, i kin bi dak ples na wi wan ol de, wi wan ol layf. Wi kin kɔl dis sik we dɛn kɔl dipreshɔn . Dis nɔto wi maynd we wikɛd, bɔt na sik we nid fɔ gɛt tritmɛnt. So tide wi de tɔk bɔt wan wɔndaful ɛn rili simpul we we go ɛp wi insay tɛm lɛk dis. Dat na di gudnɛs ɛn meditashɔn we di Dalai Lama de tich di wɔl.
Aw ‘kaynnɛs’ go bi mɛrɛsin fɔ pwɛl hat?
Tink bɔt di filin fɔ vɛks, et, jɛlɔs, ɛn fred we wi gɛt insay wi maynd as ɛnimi dɛn we de shot wi insay pis. Di Dalai Lama kɔl dis "inna disarmament." Fɔ tɔk am simpul wan, na di we aw wi kin pul dɛn bad bad tin ya we wi kin tink bɔt.
Akɔdin to am, we wi sho gud to ɔda pipul dɛn, ɛn ivin di wan dɛn we et wi, wi kin lan fɔ luk dɛn difrɛn we ɛn wit sɔri-at, ɛn wi yon strɛs ɛn wɔri kin stɔp smɔl smɔl.
"We yu fil di big big stres, yu bes padi de insaid yu hat... and na yu kainnes dat." - Dalai Lama we de na di wɔl
Dis nɔto jɔs fɔ tɔk. We wi du gud ɛn gɛt gud at, wi bɔdi kin bɛtɛ. Bɔt we wi kɔntinyu fɔ ol filin lɛk vɛks, et, ɛn fred na wi at, wi imyun sistɛm kin wik. Dat min se wi kin sik izi wan.
Lɛ wi praktis fɔ kɔltivayt wi maynd tru meditashɔn.
Di bɛst we fɔ mek yu gɛt dis kwaliti fɔ "kindness" na fɔ tink gud wan ɛvride. We pipul dɛn kin tink bɔt fɔ tink gud wan, dɛn kin tink se na sɔntin we gɛt fɔ du wit rilijɔn. Bɔt i pas dat fa fawe, na mental ɛksesaiz we ɛnibɔdi kin praktis.
Wetin na fɔ tink gud wan?
Fɔ tɔk am simpul wan, fɔ tink gud wan na fɔ no di tin dɛn we yu de tink ɛn fil we kin kam na yu maynd da tɛm de. Dɔn, tray fɔ chenj dɛn bad filin dɛn de.
Imajin se yu sidɔm na di sayd we di rod de, de wach di motoka dɛn we de pas. Yu nɔ de rɔn afta dɛn, stɔp dɛn, ɔ go insay dɛn. Yu jɔs de wach. We wi de tink gud wan, wi kin sidɔm bak na di sayd ɛn wach di motoka dɛn we dɛn kɔl "thoughts" we kin kam na wi maynd. Wi kin yus fɔ wach dɛn de kam ɛn go, wi nɔ kin gɛt tayt padi biznɛs wit dɛn ɛn dɛn kin mɔna wi.
Wetin kin apin wit dis?
Wi ɔl gɛt abit fɔ ansa wantɛm wantɛm, jɔs lɛk aw wi tink bɔt pɔsin, wit "Oh... i nɔ gud" ɔ "I gud." Dis kin mek pipul dɛn tink bɔt da pɔsin de wantɛm wantɛm. Fɔ tink gud wan kin ɛp fɔ lɛf dis abit.
Wi kin luk di wan dɛm we de mɔna wi ɛn tink se, "Dɛn gɛt dɛn yon prɔblɛm, ɛn dɛn kin de du tin bikɔs dɛn nɔ no natin." Dis nɔ min se wi gri fɔ du bad. We pɔsin du bad na tin we nɔ rayt. Bɔt bifo wi luk da pɔsin de wit et, wi kin si am lɛk ticha we de tich wi lɛsin dɛn lɛk fɔ peshɛnt.
We yu de praktis dis we, we sɔntin kam na yu maynd we yu si se de mɔna yu, yu go ebul fɔ no am, lɛf am fɔ go, ɛn kɔntinyu fɔ du yu wok, we yu nɔ go stɔp pan am.
Wetin sayɛns se bɔt dis?
Dis nɔto jɔs wan tiori. Tide, sayɛnsman dɛn de ivin du risach bɔt dɛn tin ya we pipul dɛn kin yuz fɔ tink gud wan na Tibet as tritmɛnt fɔ pwɛl hat. Dɛn de ivin yuz advans tɛknɔlɔji dɛn lɛk MRI (Magnetic Resonance Imaging) fɔ no wetin dɛn de du.
| Di bɛnifit dɛn we pɔsin kin gɛt we i de tink gud wan ɛn we i du gud | Sayɛns ɛksplen |
|---|---|
| Ridyus strɛs | I de ridyus di strɛs ɔmon lɛvɛl na di bɔdi. |
| Fɔ kɔntrol di blɔd prɛshɔn | We yu rilaks di bɔdi ɛn maynd, i kin mek yu blɔd prɛshɔn go dɔŋ ɛn i kin mek yu at bit fayn. |
| Di chenj dɛn we de apin na di bren we de wok | MRI skan dɔn sho se di say dɛn na di bren we gɛt fɔ du wit gud ɛn sɔri-at (mɔ di insula ) kin wok mɔ. |
| Di fayn fayn filin dɛn we de bɔku | Risach dɔn sho se pipul dɛn we bin de tink gud wan fɔ 30 minit ɛvride fɔ lɛk tu wiks so, dɛn kin fil fayn bɔt layf ɛn dɛn kin gɛt kɔnfidɛns pan dɛnsɛf mɔ ɛn mɔ. |
Dis risach sho se we wi chenj di we aw wi de tink, wi kin ivin chenj di we aw wi bren de wok. Dat min se fɔ du gud na ɛksesaiz we wi bren kin du.
Bɔt dis nɔto majik we de wok fɔ ɔlman!
Dis na di tin we impɔtant pas ɔl. Pan ɔl we fɔ tink gud wan ɛn fɔ du gud to ɔda pipul dɛn kin ɛp bɔku pipul dɛn we gɛt pwɛl hat, i nɔto wan saiz sɔlvishɔn.
Infakt, fɔ sɔm pipul dɛn we gɛt siriɔs pwɛl at, we dɛn de tink gud wan kin rili mek tin wɔs. Dis na bikɔs di tin dɛn we dɛn de tink bɔt rili pawaful ɛn i nɔ izi fɔ kɔntrol. Fɔ sidɔm na wan ples ɛn wach dɛn tin dɛn de kin mek dɛn strɛs mɔ.
So, if yu de sɔfa wit siriɔs pwɛl hat ɔ yu de tink bɔt bad tin dɛn we yu nɔ ebul fɔ kɔntrol, mek shɔ se yu go to yu dɔktɔ ɔ pɔsin we sabi du am bifo yu tray dɛn tin ya fɔ yusɛf.
Yu kin nid mɛrɛsin fɔ mek yu nɔ fil bad. I fayn fɔ tɔk to yu dɔktɔ bɔt ustɛm i bɛtɛ fɔ bigin sɔntin lɛk fɔ tink gud wan ɛn if i fayn fɔ yu. Dɛn fɔ si dɛn we ya as kɔmplimɛnt fɔ mɛrɛsin, we go ɛp fɔ mek wi maynd bɛtɛ.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr na wi maynd wikɛd, na rial sik wae nid fɔ gɛt mɛrɛsin.
- Fɔ du gud to yusɛf, ɛn to ɔda pipul dɛm, kin bi pawaful tin fɔ ridyus strɛs ɛn sayn dɛm fɔ pwɛl hat.
- Meditashɔn nɔr min fɔ fɛt di tin dɛm wae de kam na yu maynd, bɔt fɔ lan fɔ wach dɛm wit maynd, wae yu nɔr de stɔp pan dɛm.
- Sayns dɔn pruv bak se fɔ du gud ɛn fɔ tink gud wan fɔ mek i gɛt wɛlbɔdi bay we i de chenj di we aw in bren de wok.
- Dɛn we ya nɔ fayn fɔ ɔlman. Ɛspɛshali we pɔsin gɛt siriɔs pwɛl at, i rili impɔtant fɔ mek yu go to dɔktɔ fɔs ɛn gɛt di rayt advays ɛn tritmɛnt we di dɔktɔ gi yu.
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