Di Sikrit Stori Bitwin Yu Gut ɛn Bren (Gut-Brain Connection) - Lɛ Wi Tɔk Bɔt Dis!

Yu don eva yehri boht "gut tok"? o yu fil lek yu geht "bataflai na yu bele" we sohmtin gud de kam apin? Semweso, we sɔntin we at fɔ apin, yu kin se "yu bɛlɛ go lɛf yu." Ɔl dis kin rili bi bikɔs ɔf di wɔndaful kɔnekshɔn bitwin wi bren ɛn wi gut, ɔ di dijestiv sistɛm. Dɛn tu pipul ya de tɔk to dɛnsɛf ɔltɛm.

Wetin mek strɔng kɔnekshɔn de bitwin di gut ɛn di bren?

Tink bɔt dis we: wi bren ɛn wi bɔdi tan lɛk bɛst padi dɛn . Dɛn kin tɔk to dɛnsɛf ɔltɛm. Dɛn nɔ kin jɔs chenj mɛsej bɔt wetin wi de it ɛn drink, bɔt dɛn kin chenj bak bɔt aw wi kin fil se wi gladi, wi at pwɛl, ɛn wi de fred. Infakt, dɛn kin chenj mɔ tin dɛn bitwin wi bren ɛn wi bɔdi pas ɛni ɔda tin we de na wi bɔdi. Yu nɔ tink se dat na wɔndaful tin? Dɛn se na wi gut ɔ di dijestiv sistɛm gɛt di bɔku bɔku nɛv sɛl dɛn we nɔ de na di bren.

So, wetin mek big kɔnekshɔn de bitwin dɛn tu tin ya? Fɔ tɔk am simpul wan, dɛn mek am fɔ ɛp wi fɔ liv. Yu no aw di it we wi de it impɔtant to wi wan ol bɔdi. Frɔm trade trade, pipul dɛn dɔn gɛt difrɛn difrɛn it dɛn. So, wi bɔdi bin nid gud ``alarm system`` fɔ mek shɔ se dɛn de gɛt di rayt it, fɔ no kwik kwik wan we wi it sɔntin we nɔ rayt, ɔ fɔ stɔp di dijeshɔn fɔ sɔm tɛm.

dis "bεl sistεm" de involv bak di pat pan wi bren we de kכntro di imyushכn dεm. Tink bɔt am, we bad tin apin to yu, i kin kip wan mɛmori na yu maynd fɔ mek shɔ se i nɔ apin igen. Semweso, di we aw wi de fil kin mek wi bɔdi fil mɔ ɛn mɔ. Ɛn, strɔng gut sɛns kin mek wi strɛs ɛn imɔshɔnal rispɔns dɛn go ɔp. I tan lɛk saykl we de go bak ɛn go bifo, mɔ bitwin di bren ɛn di bɔdi.

Us kayn tin dis rilayshɔnship de afɛkt na wi bɔdi?

Naw lɛ wi si us kayn tin dis gut-brɛyn tɔk de afɛkt na wi bɔdi. Risach dɔn sho se dis kɔnekshɔn kin afɛkt dɛn tin ya:

• Angri ɛn satiety
• Di tin dɛn we pɔsin lɛk fɔ it ɛn di tin dɛn we i want
• Fɔd sɛnsitiviti ɛn intolerans
• Di we aw di gut de muv
• Di we aw pɔsin de digest
• Metabolism we dɛn kin yuz fɔ mek tin dɛn
• Aw yu fil
• Biev
• Di lɛvɛl dɛn we pɔsin kin strɛs
• Di we aw pɔsin kin fil pen
• Tin dɛm lɛk fɔ tink ɛn fɔ pe atɛnshɔn (`Cognitive function`)
• Imyuniti we de mek pɔsin nɔ gɛt sik

Us sistεm dεm de involv insay dis gכt-bren kכnεkshכn?

we dכkta dεn de tכk bכt dis gut-bren kכnεkshכn, dεn kin kכl am di ``Gut-Brain Axis``.I tan lεk wan nεtwכk כf nεv dεm we de kכnekt di bren εn di gכt, we de kכri mεsej dεm bak εn go bifo. Bɔt dis nervɔs sistɛm nɔ de wok in wan. I de wok rili klos wit wi εndokrin sistεm, we de mek כmon dεm (dεn כmon dεm ya de tεl wi tin dεm lεk angri, ful, εn strεs), εn wit wi imyun sistεm (we de ansa fayn fayn wan to εni infεkshכn כ injuri na di gכt).

insay dis nεtwכk, sεvεra pipul dεm de we de ple imכtant rol fכ di gכt-bren kכnεkshכn:

sכm sכm bren na di gכt - di εnterik Nεrv Sεstem (ENS) .

yu no se insay wi dijestiv sistεm (`Gastrointestinal (GI) tract`), wan sεparat nεv sistεm de we de kכntro in dijestiv fכnshכn dεm. dεn kכl am di `Enteric Nervous System` (`ENS`) . I gɛt pas 500 milyɔn nɛv sɛl dɛn! Dat min se dis na di mכst kכmpleks nεv sεstem we de ausayd wi bren. כda spεshal tin fכ dis na dat i kin wok indipεndεnt frכm wi bren εn di men sεntri nεv sεstem (`sεntri nεv sεstem`). fכ dis rizin, sכm sayɛnsman dεm kin kכl am bak di ``sεkכn bren`` .

di ENS na rili wan spεshal pat pan di כtonom nεv sεstem we de kכntro di invכlכntary aktiviti dεm we wi intanεt כgan dεm de du. pan tap we i de wok as pat pan di כvala כtonom nεv sεstem, i de wok bak fכ infεdεnt. dat min se i kin kכlekt infכmeshכn bכt di kכndishכn dεm insay di gכt, proכses da infכmeshכn de de, εn rεspכnd we i nכ sεnd am to di bren.

Men kɔmyunikeshɔn path - Vagus Nɛv

di men tin we de bitwin di nεv sεstem (ENS) we de na di gכt εn wi bren na di vagus nεv . dis na wan pan di 12 kraynia nεv dεm we de stat na wi sכkul (kraniכm), travul dכn di bכdi, εn branch aut along di we. di vagus nεv de kכri sεns infכmeshכn bכt di kכndishכn dεm insay di gכt frכm di ENS to di bren. fכ ansa dis sem nεv de kכri mכtal signal dεm frכm di bren to di gכt.

we di kondishכn dεm na di gכt chenj, fכ egzampl, kεmikכl chenj כ di it we de kam, difrεn rεflεks dεm de we de aktibכt na di gכt fכ ansa. Dɛn kɔl dɛn tin ya vagal riflɛks. sכm pan dεm de aktibכt insay di ENS we nכ de involv di bren (intrinsic vagal reflexes). כda wan dεm de aktibכt bay kכmyunikeshn bitwin di ENS εn di sεntri nεv sεstem (ekstrinsik rεflεks dεm).

Di smɔl padi dɛm na wi gut - di gut maykrobayɔm

Dis kin mek yu sɔprayz. di baktri dεm we de liv na wi gכt de involv bak insay dis gכt-bren kכnεkshכn! Yɛs, dɛn gut maykroba yana dεn de prodyuz, כ εp fכ prodyuz, bכku pan di kεmikכl mεsenja dεm (`nyurotransmita dεm`) we de kכri mεsej bitwin di gכt εn di bren. Nɔto dat nɔmɔ, dɛn kin mek ɔda kemikal dɛn bak we kin afɛkt di bren tru wi blɔd. in tכn, wi bren εn di gכt kin chenj di envayroment we dεn mכtalman ya de liv, we de infכlכp dεn kכmyuniti (di `gut maykrobaym`).

Risach we dɛn dɔn du dis biɛn tɛm dɔn sho se dis kɔmbaynshɔn fɔ di gut maykrob dɛn kin gɛt fɔ du wit difrɛn nyurolɔjik sik dɛn, mental wɛlbɔdi prɔblɛm, ɛn di prɔblɛm dɛn we de na di bɛlɛ we de wok fayn.

Dis fכnshכnal dizכrd dεm na kכndishכn wae de simptom dεm de stil bכt dεn nכ kin fכnshכn klia fכshal kכz. Fɔ ɛgzampul, big ɔvalap de bitwin pipul dɛm wae gɛt iritabul bɔdi sindrom (IBS) ɛn dɛm wae gɛt mental wɛl bɔdi prɔblɛm lɛk wae dɛn kin wɔri.

Us sik dɛn kin gɛt fɔ du wit di gut-bren aks?

So, if dis gut-brein aks nɔ de wok fayn, ɔ if sɔntin de we nɔ fayn wit am, us kayn sik ɔ simptom kin apin? Luk dis list:

• Irritable Bowel Syndrome (IBS) ɛn funkshɔnal kɔnstipɛshɔn ɔ dayarɛa
• Mental sik lɛk fɔ wɔri ɛn pwɛl hat
• Nɔn-kardiak chɛst pen
• Infant kɔlik we dɛn kin kɔl
• Dispepsia we de wok
• Disfagia we de wok
• Di mɔsul dɛn we de na di bɛlɛ nɔ de wok fayn (Gastroparesis) .
• Prɔblɛm fɔ di mɔsul dɛn na di anus (`Anismus`) .
• Stret we nɔ de dɔn
• Taya we nɔ de dɔn
• Pen we nɔ de dɔn
• Visεral haypasεnsitiviti
• Fat
• Nyurodivεlכpmεnt dizכrd dεm lεk כtizm
• Nyurodijɛnɛraytiv dizayd lɛk Pakinsin sik
• Di pen wae gɛt fɔ du wit di nerv dɛm lɛk multiple sclerosis

Aw dɔktɔ dɛn kin trit sik dɛn lɛk dis?

Aw dɔktɔ dɛn kin trit sik dɛn we tan lɛk se dɛn gɛt fɔ du wit di bɔdi ɛn di bren? infakt, dכkta dεn de stat naw fכ luk di maykrob dεm na yu gכt (di ``gut maykrobayom``) we dεn de trit dεn kכndyushכn dεm ya.

Aw fɔ trit di gut maykrob dɛm

stכdi dεm pan animal dεn sho se fכ gεt hεlty, difrεn kכmyuniti fכ maykrob dεm (`maykrobayota`) na di gכt i kin εp fכ ridyus di simptom dεm fכ di gεstrointestinal, nyurolכjik, inflammatory, εn saykolojik dizכrd. Di rizulyt stil miks pan aw dis kin woke pan mɔtalman, bɔt dɛn kin intrɛst. Na sɔm we dɛn fɔ trit dɛn gut maykroba ya:

• Probiotics : Dis na di gud baktri dεm we de insay tin dεm lεk yogכt εn fεmεnt it dεm.
• Antibayɔtik : Sɔntɛnde, i kin kil bad bad bɔdi.
• Fecal microbiota transplantation (FMT) : Dis na rili nyu we. I min fɔ mek dɛn put gud baktri dɛn we kɔmɔt na pɔsin we gɛt wɛlbɔdi in fes insay pɔsin we sik in intestinal.

Mind-bɔdi tɛrapi

Dɔn bak, pipul dɛm wae gɛt sɔm funkshɔnal gastrointestinal disorder kin bɛnifit frɔm maynd-bɔdi tritmɛnt wit wan spɛshal mɛrɛsin fɔ bihayvya. Dɛn tritmɛnt ya kin ɛp fɔ ridyus di sik wae de kam pan yu bɛlɛ wae de kɔntinyu fɔ de, ɔr at ɔl ɛp yu fɔ lan fɔ bia wit dɛn. Dɛn kin ɛp bak fɔ ridyus yu ɔl yu at ɛn strɛs. Dis kin bi gud fɔ yu gut indaykt wan. Sɔm pan dɛn tritmɛnt ya na:

• Rilaks tritmɛnt : Dis kin min fɔ yuz difrɛn we dɛn fɔ ɛp yu fɔ rilaks ɛn ridyus yu natura l strɛs rispɔns. Fɔ ɛgzampul, fɔ rilaks di mɔsul dɛn smɔl smɔl, fɔ si tin dɛn we yu de si, ɛn fɔ ple myuzik we de mek yu fil kol. Risach sho se dɛn tɛknik ya kin wok fayn pas ɔl we dɛn kam togɛda wit kɔgnitiv bihayvya tɛrapi (CBT).
• Cognitive Behavioral Therapy (CBT) : Di gol fɔ dis thɛrapi na fɔ ɛp pipul dɛm wae gɛt dis maynia sik wae de kam pan dɛn bɛlɛ fɔ chenj aw dɛn de tink, aw dɛn de biev, ɛn aw dɛn de fil we dɛn de fil pen, ɛn bak fɔ mek dɛn gɛt strɛs ɛn wɔri na dɛn maynd/imɔshɔnal.
• Gut-directed relaxation training : Dis na dip rilaks we dεn kכmbayn wit pכsitiv sכgεshכn dεm bכt di gεstrointestinal fכnshכn. Fɔ ɛgzampul, fɔ put yu an dɛn pan yu bɛlɛ, fil wam wam, ɛn imajin se yu go ebul fɔ kɔntrol di we aw yu de muv yu bɔdi. Dis we fɔ du tin kin ɛp fɔ pipul dɛm wae kin gɛt sɔm kayn sik wae nɔr kin strɛs klia wan.
• Bayofidbak we dɛn kin gi: Dis tritmɛnt de tich pɔsin aw fɔ kɔntrol di we aw in bɔdi de ansa. Fɔ ɛgzampul, fɔ lan fɔ kɔntrol yu at rit ɔ yu bɔdi tɛmpracha wit di ɛp we ilɛktronik tin de ɛp yu. Risach dɔn sho se bayɔfidbak, we dɛn kam togɛda wit ɔda strɛs ɛn simptom mɛnejɛmɛnt tɛknik dɛm, dɔn mek fayn fayn wɛlbɔdi autkam fɔ pipul dɛm we gɛt aktif gastrointestinal sik dɛm.

Wetin wi kin du fɔ mek dis kɔnekshɔn bitwin di bɔdi ɛn di bren kɔntinyu na os?

So, wetin wi kin du na os fɔ mek wi kɔntinyu fɔ gɛt dis ɔl impɔtant gut-bren aks?

di bεst we fכ tek kia fכ yu gכt hεlth evride – εn yu bren hεlth as a rizulta – na fכ it hεlth, bεlε it . Wan ɔda we fɔ tek kia ɔf yu bren wɛlbɔdi – ɛn sɔntɛm yu gut wɛlbɔdi bak – na fɔ manej yu strɛs as yu ebul. Yu kin luk bak fɔ aw fɔ kɔntrol strɛs we yu strɛs, ɛn bak aw fɔ ridyus strɛs na yu ɛvride layf.

Us kayn it ɛn drink fayn fɔ dis?

Wan gud rul fɔ mek yu gɛt wɛlbɔdi na yu bɔdi na fɔ it difrɛn kayn ful it dɛn , mɔ frut ɛn vɛjitebul dɛn . Di mɔ yu it difrɛn, na di mɔ yu gut maykrobayom go difrɛn. Dat na fayn tin fɔ yu ɔvala gut wɛlbɔdi. Wכl it dεm εn plant dεm gεt mכr nyutrishכn pan wan kalori pas prכsεs it dεm. Dat min se yu nɔ go gɛt bɛtɛ ples fɔ ad tin dɛn we nɔ fayn, tin dɛn we de mek pɔsin swit, ɛn tin dɛn we gɛt sɛtyuret fat. Bifo dat, wi kin gɛt tin dɛn lɛk:

• Fayba we kin sɔlv ɛn we nɔ kin sɔlv : Bɔku plant dɛn gɛt ɔl tu di kayn fayv dɛn. dis dεm de εp fכ rεgεl wi bכdi muvmεnt dεm εn dεn de gi it bak fכ di bεnεfit maykrob dεm (maykrobayota) na wi gכt. Dɛn maykirɔb dɛn ya kin gi di layn we de na wi intestinal tin fɔ it.
• Prebiotics ɛn probiotics : Probiotics na layf baktri dɛm we de insay fεmεnt it dεm lεk yogכt εn sauerkraut. Prɛbayɔtiks na di kayn fayv ɛn kɔmpleks stach dɛm we dɛn baktri ya lɛk fɔ it.
• Antioksidant : Dɛn antiɔksidant ya we de na di wɔl na difrɛn frut ɛn vɛjitebul dɛn, de ɛp fɔ fɛt di fri radikal dɛn na wi bɔdi ɛn mek wi nɔ gɛt inflamɛns. Difrɛn it dɛn gɛt difrɛn kayn antiɔksidant.
• Fɔd dɛn we de mek pɔsin nɔ gɛt inflammatory: Fɔ it ɔl it, plant-based it kin ridyus inflamɛns bikɔs i nɔ gɛt bɔku shuga, aditiv, ɛn kɔlɔstrel. Dis kin ɛp fɔ mek di maykirɔb dɛn we de na wi bɔdi gladi.

Fɔ tɔk smɔl, wetin fɔ mɛmba

Yu gut ɛn yu bren tan lɛk tu padi dɛn we rili tayt, ɛn dɛn kin tɔk to dɛnsɛf ɔltɛm tru di nerve ɛn kemikal signal dɛn. Dɛn kin de nia dɛnsɛf so dat dɛn ɔl kin fil di pen we di ɔda pɔsin de fil. If yu gɛt wan sik we de afɛkt yu dijestiv sistɛm ɔ yu nervɔs sistɛm, i go mɔs bi se di ɔda sistɛm sɛf de involv. Naw di dɔktɔ dɛn kin luk dɛn tin ya frɔm ɔl tu di say dɛn na di gut-bren aks. Yu kin du di sem tin bay we yu tek kia ɔf yu maynd wɛlbɔdi ɛn bak yu gut wɛlbɔdi. Na bikɔs dɛn tu tin ya gɛt sɔntin fɔ du wit dɛnsɛf!

` Gכt-bren kכnεkshכn, dijestiv sistεm, mεntal hεlth, nεv sistεm, maykrobayom, nyutrishכn, strεs