yu go don yehri boht di drink we dem kol "Kombucha" we yu de si evriwe dis dez en we plenti pipul de tok boht. Sɔntɛm yu dɔn ivin si am na kafe ɔ na say usay dɛn de sɛl wɛlbɔdi it. Bɔku pipul dɛn se dis na drink we gɛt wɔndaful bɛnifit fɔ di bɔdi. So wetin rili bi dis kombucha? I gɛt bɔku bɛnifit dɛn lɛk aw i se i gɛt we yu drink am? Ɔ risk de we wi nɔ no bɔt? Okay, tide mek wi fain out exactly abaut dis.
Wetin na Kombucha?
Fɔ tɔk am simpul wan, kombucha na ti drink we dɛn dɔn fɛmɛnt ɛn we gɛt fizzy teys, we tan lɛk kol drink. Bɔku tɛm dɛn kin mek am wit grɛn ti ɔ blak ti. Sɔm pipul dɛn kin kɔl am "kombucha mushroom tea," bikɔs dɛn tink se dɛn mek am wit wan kayn mushroom, bɔt dat nɔ kɔrɛkt.
di "mushroom" we dεn yuz fכ dis na rili SCOBY (Symbiotic Colony of Bacteria and Yeast) . Dat min se, baktri dεm εn yist we de bεnεfit wi bכdi kin kam togeda fכ mek wan mεmbran we lεk jεli. We dɛn ad dis SCOBY to ti we gɛt shuga ɛn alaw am fɔ fɛmɛnt fɔ lɛk wan wik so, dɛn kin mek fayn fayn baktri dɛm (probiotics) ɛn vaytamɛn B. Dis na di rizin we mek pipul dɛn sabi kombucha as wɛlbɔdi drink.
Dis nɔto sɔntin we kam yestede. I gɛt istri we dɔn pas 2000 ia. I bin bigin fɔs na Chaena, dɔn i skata to kɔntri dɛn lɛk Jepan ɛn Rɔshia.
Aw dɛn kin mek kombucha? Wetin de insay?
Fɔ mek kombucha, yu rili nid ti, shuga, wata, ɛn di SCOBY we wi bin dɔn tɔk bɔt. Dɛn kin mek dis miksɔp fɔ lɛk wan ɔ tɛn wik so. Insay dis tɛm, fayn fayn baktri ɛn asid dɛn kin kam na di drink. dεn kin ad sכm sכm sכm sכm sכm sכm sכm sכm sכm sכm sכm dεm (we kin sכmtεm less dan 0.5%). Dis fεminεshכn prכsεs lεk aw wi de mek kimchi wit kεbεj, כ yogכt frכm milk.
If yu mek kombucha na os...
If yu de tray fɔ mek kombucha na os, yu nid fɔ rili tek tɛm wit klin, lɛk se dɛn nɔ mek am di rayt we, i kin kip bad bad bɔdi ɔ mold.
| Di simpul we fɔ mek kombucha na os | |
|---|---|
| Di tin dɛn we dɛn nid fɔ yuz | Wetin fɔ du |
| 1. Bɔyl wata, ad ti ɛn shuga pan am, ɛn sɔlv am fayn fayn wan. 2. Rimov di ti lif/bag afta lɛk 10 minit. 3. Mek di ti kol komplit te i rich rum temperecha. 4. Dɔn put am insay big glas bɔtul, ad di SCOBY ɛn stata likwid. 5. Kɔba di bɔtul in mɔt wit klos ɔ kɔfi filta ɛn mek am fayn wit rɔba band. 6. Mek i fεm na rum tεmprachכ fכ lεk 7-10 dez. 7. Sev sɔm pan di stata likwid fɔ nɛks tɛm, ɛn kip di ɔda wan na frij. |
I rili impɔtant: Ɔl di kɔntena ɛn di tin dɛn we dɛn kin yuz fɔ mek kombucha fɔ was fayn fayn wan wit ɔt wata. Yu fɔ was yu an dɛn bak fayn fayn wan wit sop. If nɔto dat, bad bad jem dɛn kin kam insay yu bɔdi ɛn mek yu sik if yu drink am. If yu saspek dis kayn tin, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Nashɔnal Ospital wantɛm wantɛm fɔ advays.
Yu tink se di bɛnifit dɛn we dɛn kin se kombucha de gi wɛlbɔdi biznɛs na tru?
Kombucha gɛt vaytamɛn, minral, antiɔksidant, ɛn probayotiks. Dis dɔn mek wi de tɔk bɔt bɔku bɛnifit dɛn we pɔsin kin gɛt fɔ gɛt wɛlbɔdi. Bɔt wi fɔ mɛmba bak se sayɛnsman dɛn stil de du risach bɔt bɔku pan dɛn tin ya.
I de ɛp fɔ digest?
di probayotik dεm we de insay kombucha na di gud baktri dεm we de liv na wi intestכn dεm εn de εp wi dijestiv sistεm. Dɛn biliv se dɛn kin ɛp wit tin dɛn lɛk kɔnstipɛshɔn ɛn dayarɛa.
I fayn fɔ mek pɔsin nɔ ebul fɔ fɛt di sik?
Bikɔs dɛn mek am wit grɛn ɔ blak ti, kombucha gɛt bak antiɔksidant, lɛk polyphenols, we dɛn kin si na ti. Dɛn tin ya de protɛkt di bɔdi in sɛl dɛn fɔ mek dɛn nɔ pwɛl. Dɔn bak, gud gut wɛlbɔdi de ɛp fɔ sɔpɔt wan wɛlbɔdi imyun sistɛm.
Yu go ebul fɔ lɛf fɔ it bɔku bɔku it dɛn?
Sɔm stɔdi dɛn we dɛn dɔn du pan animal dɛn dɔn sho se we pɔsin drink kombucha i kin ridyus di bɔdi fat (especially triglycerides), bɔt nɔto inɔf risach de fɔ se dis gɛt di sem ifɛkt pan mɔtalman.
Yu tink se i kin afɛkt di at wɛlbɔdi ɛn di shuga we de na di blɔd?
Pan ɔl we sɔm stɔdi dɛn we dɛn dɔn du pan animal dɛn dɔn sho se i de mek di kɔlɔstrel go dɔŋ, i stil nɔ gɛt bɛtɛ pruf fɔ tɔk if di sem tin dɛn go apin to mɔtalman. Wan smɔl stɔdi we dɛn jɔs du pan pipul dɛn we gɛt dayabitis bin ripɔt se i kin mek dɛn blɔd shuga we dɛn de fast nɔ bɔku. Bɔt dɛn stil de chɛk aw dis kin apin.
Ɛni risk ɛn sayd ɛfɛkt de we pɔsin kin gɛt we i drink kombucha?
Yɛs, na dis say wi nid fɔ tek tɛm pas ɔl . Pan ɔl we dɛn mek kombucha wit fayn fayn baktri dɛn, i kin mek jem ɔ mold we de mek pɔsin denja gro if dɛn nɔ mek am fayn.
Frɔm di ia 1990, bɔku pipul dɛn we bin de drink kombucha dɔn tɔk se dɛn gɛt prɔblɛm wit dɛn liva, dɛn gɛt laktik asid (we de mek laktik asid bɔku na di bɔdi we denja), alɛji, ɛn nɔs.
So, masta sabi bukman dɛn se yu fɔ drink smɔl kombucha fɔ wan de, we na lɛk 4 ɔns (lɛk 120 ml) . If yu drink tumɔs, dat kin mek yu ed at, yu nɔs, ɛn yu bɛlɛ at.
| Pipul dɛn we fɔ tek tɛm mɔ we dɛn de drink kombucha | |
|---|---|
| Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin milk | I fayn fɔ avɔyd fɔ drink kombucha insay dis tɛm, bikɔs i gɛt smɔl smɔl rɔm ɛn kafin, ɛn bikɔs ɔf di risk fɔ mek baktri dɛn gɛt am. |
| Smɔl pikin dɛn | Dɛn nɔ kin fayn fɔ kɔmbucha fɔ yɔŋ pikin dɛn bikɔs i gɛt smɔl rɔm ɛn kafin. |
| Pipul dɛn we gɛt wik imyuniti | If yu gɛt wik imyun sistɛm bikɔs ɔf wan mɛrɛsin ɔ tritmɛnt (e.g., pɔsin we de du kansa tritmɛnt), i bɛtɛ fɔ avɔyd fɔ drink kombucha, bikɔs di risk fɔ gɛt infɛkshɔn wit bad bad baktri dɛn kin bɔku. |
| Pipul dɛn we gɛt ɔda sik dɛn | If yu gɛt dayabitis, liva sik, ɔ ɛni ɔda sik we nɔ de dɔn, mek shɔ se yu go to yu dɔktɔ bifo yu drink kombucha. |
Mɛsej we dɛn kin kɛr go na os
- Kombucha na ti drink we dɛn dɔn fɛmɛnt we kin gɛt fayn fayn probayotik ɛn antiɔksidant.
- Pan ɔl we dɛn de tɔk bɔt bɛnifit dɛn lɛk fɔ ɛp fɔ digest ɛn fɔ mek di bɔdi ebul fɔ fɛt di sik, nɔto inɔf sayɛns pruf stil de fɔ bɔku pan dɛn tin ya.
- If yu de mek am na os, tek tɛm bad bad wan fɔ klin . If yu mek mistek, i kin pwɛl yu wɛlbɔdi bad bad wan.
- If yu drink kombucha, i nɔ bad fɔ drink smɔl, lɛk 120 ml fɔ wan de .
- I bɛtɛ fɔ mek mama dɛn we gɛt bɛlɛ, smɔl pikin dɛn, ɛn di wan dɛn we gɛt wikɛd imyun sistɛm fɔ avɔyd fɔ drink kombucha.
- If yu gɛt ɛni sik, i impɔtant fɔ go to yu dɔktɔ bifo yu ad ɛni nyu tin to yu it.
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