Yu kin si se yu de spɛn tumɔs tɛm na di tɔylɛt dis biɛn tɛm? Yu bɛlɛ kin fil lɛk se yu dɔn blo, ɔ yu kin gɛt da filin de we kin de fɔ lɔng tɛm ɛn we nɔ kin fil fayn we yu nɔ dɔn ɛmti yu bɔdi ɔlsay ivin afta yu dɔn go? Fɔ tru, nɔto yu wan de—dis na tin we rili kɔmɔn ɛn we kin mek yu at pwɛl, bɔt nid nɔ de fɔ mek yu shem ɔ wɔri bɔt am. Na Nirogi Lanka, wi want fɔ ɛp yu fɔ ɔndastand kɔnstipɛshɔn ditayli so dat yu go tek kɔntrol pan yu dijestiv wɛlbɔdi.
Wetin na Kɔnstipɛshɔn?
We wi de tɔk bɔt mɛrɛsin, dɛn kin tɔk bɔt kɔnstipɛshɔn as we yu de muv blɔd pas tri tɛm insay di wik. Bɔt mɛmba se wetin "nɔmal" kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Sɔm pipul dɛn kin go bɔku tɛm insay di de, ɛn ɔda wan dɛn kin go wan ɔ tu tɛm insay di wik. Ilɛk wetin na yu yon ritm, i nɔmal fɔ yu . Di prɔblɛm kin kam we yu deviet bad bad wan frɔm di we aw yu kin du tin.
Ilɛk wetin yu de du ɔltɛm, wan tin na tru: di mɔ yu wet fɔ lɔng tɛm, na di mɔ i kin at fɔ pas stɔl. Yu kin gɛt kɔnstipɛshɔn if yu notis dɛn tin ya:
- Yu stɔl dɛn at, dray, ɔ dɛn gɛt bɔku bɔku wata.
- Yu kin gɛt pen ɔ yu kin gɛt bɔku strɛs we yu de muv yu bɔdi.
- Yu kin fil se yu nɔ kin kɔmɔt na yu bɔdi, we min se yu bɔdi nɔ kin fil ɛmti.
Kɔnstipɛshɔn na tin we rili kɔmɔn; bɔku bɔku pipul dɛn ɔlsay na di wɔl de sɔfa wit am. Na sik we pɔsin kin ebul fɔ kɔntrol, ɛn fɔ du di rayt tin na di men tin we go mek yu fil fayn.
Aw Kɔnstipɛshɔn kin apin?
Fɔ tɔk am simpul wan, kɔnstipɛshɔn kin apin we yu kɔlon (big intestinal) tek bɔku wata frɔm yu stɔl. Dis kin mek di stɔl dray, i kin at, ɛn i kin rili at fɔ pas.
fכ brok am dכn mכr: as di it de muv tru yu dijestiv sistεm, yu intestin dεm de tek di nyutriεnt dεm. Di dɔti we lɛf de muf go na di big intestinal, we de absɔb wata, ɛn tɔn di dɔti to sɔlid stɔl. If yu gɛt kɔnstipɛt, di dɔti kin muf tumɔs sloslo tru di dijestiv trakt. Dis kin gi di kɔlon ɛkstra tɛm fɔ tek mɔ wata, we kin mek di stɔl nɔ gɛt wata ɛn i nɔ kin izi fɔ pul am.
Wetin kin mek pɔsin gɛt kɔnstipɛshɔn?
Kɔnstipɛshɔn kin kɔmɔt frɔm difrɛn tin dɛn, lɛk aw pɔsin kin disayd fɔ liv in layf, sɔm mɛrɛsin dɛn, ɛn di sik dɛn we kin mek pɔsin gɛt sik.
Di Tin dɛn we De Insay di we aw pɔsin de liv in layf
Di abit dɛn we yu de du ɛvride de ple big pat pan yu dijestiv wɛlbɔdi. Chek if ɛni wan pan dɛn tin ya apin to yu:
- If yu it smɔl fayv : If yu it tin we nɔ gɛt fayv, dat kin mek i nɔ izi fɔ mek yu stɔl fɔm fayn ɛn muv fayn fayn wan.
- Di wata we de kɔmɔt na yu bɔdi: If yu nɔ gɛt bɛtɛ wata, yu bɔdi kin tray tranga wan fɔ mek yu stɔl saf.
- Nɔr de du tin fɔ yu bɔdi: If yu sidɔm, dat kin mek yu bɔdi nɔ wok fayn.
- Chenj na di rutin: Travul, chenj di we aw yu de slip, ɔ chenj na di tɛm fɔ it kin ambɔg yu sistɛm.
- If yu it bɔku dairy: Fɔ sɔm pipul dɛn, if yu it bɔku chiz ɔ milk, dat kin mek dɛn gɛt kɔnstipɛshɔn .
- Stress : Nɔ ɛva ɔndastand di impak we yu maynd wɛl bɔdi gɛt pan yu gut.
- Nɔ pe atɛnshɔn to di tin we kin mek pɔsin want fɔ du sɔntin: Fɔ delay fɔ yuz di tɔylɛt na mistek we bɔku pipul dɛn kin mek. Lisin to yu bɔdi ɛn go we di want kam.
Di mɛrɛsin dɛn we dɛn kin yuz
Bɔku kɔmɔn mɛrɛsin dɛn kin mek pɔsin gɛt kɔnstipɛshɔn:
- Strɔng pen rilivu , lɛk di wan dɛn we gɛt kɔdɛn, Ɔksijɛn (ɛgz., Ɔksikɔntin®), ɛnHaydromɔfon (ɛgz., Dilaudid®).
- Nɔnsterɔyd anti-inflammatory drɔgs (NSAID) lɛk Ibuprofen (ɛgz., Advil®, Motrin®) ɛn Naproxen (ɛgz., Aleve®).
- Antidipreshan , lɛk Fluoxetine (ɛgz., Prozac®) ɔ Amitriptyline (ɛgz., Elavil®).
- sכm antasid dεm we dεn kin yuz fכ gastritis, patikyular dεn wan dεm we gεt kalsiכm כ aluminiכm (εgz., Tums®).
- Ayɔn sɔpɔtmɛnt dɛn.
- Antihistamin , lɛk Diphenhydramine (ɛgz., Benadryl®).
- Sɔm blɔd prɛshɔn mɛrɛsin dɛn , lɛk di wan dɛn we de blok di kalsiɔm chanɛl ɛn di wan dɛn we de blok di beta.
- Sɔm antisaykotik mɛrɛsin dɛm , lɛk Clozapine (ɛgz., Clozaril®) ɛn Olanzapine (ɛgz., Zyprexa®).
- Di mɛrɛsin dɛn we de mek pɔsin nɔ gɛt sik , lɛk Phenytoin ɛn Gabapentin.
- Di mɛrɛsin dɛn we de mek pɔsin nɔ fil fayn , lɛk Ondansetron (ɛgz., Zofran®).
If yu de wɔri se yu mɛrɛsin go de mek yu gɛt dɛn prɔblɛm ya, duya go to yu dɔktɔ ɔ fama bifo yu mek ɛni chenj.
Ɔda Mɛdikal Kɔndishɔn dɛn
Sɔntɛnde, kɔnstipɛshɔn na sayn fɔ wan ɔndalayn mɛdikal prɔblɛm:
- Di kɔndishɔn dɛn we de na di ɛndokrin: Hapotayroyd, dayabitis, yuremia, ɔ aypa kalsiɔm.
- Kansa we de na di kɔlɔrɛkt.
- Irritable Bowel Syndrome (IBS) we gɛt di sik we dɛn kɔl iritabl bɔdi.
- Divɛrtikulayz.
- Pεlvik fכl disfכnkshכn (Outlet disfכnkshכn kכnstipεshכn).
- Obstructed defecation syndrome we gɛt di sik we dɛn kɔl Obstructed defecation syndrome.
- Intestinal pseudo-obstrכkshכn.
- Nyurolɔjik dizayd: Spinal kɔd injury, Multiple Sclerosis, Parkinson’s disease, ɔ strok.
- Sindrom we de mek yu bɔdi les.
- Intestinal ɔbstrukshɔn.
- strכkchכral abnכmaliti dεm (εgz., fistulas, kכlon atresia).
- Bɔku ɔgan sik dɛn , lɛk amyloidosis, lupus, ɔ sklɛrodama.
- We uman gɛt bɛlɛ.
Wetin na di Simptom dɛm fɔ Kɔnstipɛshɔn?
Di sayn dɛn we dɛn kin si na:
- I nɔ rich tri tɛm fɔ muv yu bɔdi insay di wik.
- Stɔl dɛn we dray, we at, ɔ we gɛt bɔku bɔku wata.
- Strayn ɔ pen we yu de muv yu bɔdi.
- Di bɛlɛ kin kramp ɔ i nɔ kin fil fayn.
- Filin fɔ blo ɔ nɔs smɔl.
- Wan sens we yu nɔ kɔmplit fɔ kɔmɔt na yu bɔdi afta yu dɔn muv yu bɔdi.
Udat de pan Ay Risk? (Di tin dɛn we kin mek pɔsin gɛt prɔblɛm)
Wan wan tɛm, kɔnstipɛshɔn kin apin to ɛnibɔdi pan ɛni ej. Bɔt sɔm pipul dɛn kin gɛt prɔblɛm dɛn we nɔ de dɔn, we kin de fɔ lɔng tɛm, we dɛn kɔl krɛse kɔnstipɛshɔn . Bɔku impɔtant tin dɛn kin mek dis apin:
- Ej: Bɔku tɛm, pipul dɛn we pas 65 ia nɔ kin liv bɛtɛ layf we dɛn kɔmpia dɛn to yɔŋ pipul dɛn, ɛn dɛn mɛtabolism kin slo. Apat frɔm dat, di mɔsul dɛn we de kɔntrakt na di dijestiv trakt kin wik as tɛm de go.
- Fɔ bi uman, mɔ we uman gɛt bɛlɛ ɛn afta i bɔn: di ɔmon dɛn we de chenj kin mek pɔsin gɛt kɔnstipɛshɔn. di tεm we di bεlε de, di prεshכn we di pikin we de gro de gi pan di intestin dεm kin slo bak di bכdi transit.
- Fɔ it we nɔ gɛt bɔku fayv: Na it we nɔ gɛt bɛtɛ fayv we yu de it.
- Yuz mɛrɛsin: Sɔm mɛrɛsin dɛn we dɛn kin gi pɔsin ɛn we dɛn nɔ kin bay na kɔt.
- כndalayn hεlth kכndishכn dεm: Sεf nyurolכjik dizכrd dεm (we de afekt di bren כ spεnal kכd) εn digεstiv trakt sik dεm.
Kɔnstipɛshɔn kin mek yu gɛt ɔda prɔblɛm dɛn wit yu wɛlbɔdi?
Yɛs, if yu nɔ ebul fɔ pas stɔl fayn fayn wan ɛn ɔltɛm, sɔm prɔblɛm dɛn kin kam:
- di vein dεm we de na di rεktum de swεla εn inflameshn (Emorrhoids).
- di wata we de kכmכt na di layn na di an we de kכz fכ pas di had stכl dεm (Anal fissures).
- infεkshכn insay sכm sכm, lεk paus protrushכn dεm na di kכlon wכl, usay stכl kin trכp (Diverticulitis).
- wan big, harden mas fכ stכl we stכp na di rεktum (Fecal impaction).
- di damej to di pelvik fכl mכsul dεm bikoz fכ di frεkuεnt, strεn strεn. dis mכsul dεm de εp fכ kכntrכl di blad fכ wok; di strɛs we de te kin mek i nɔ ebul fɔ urinary strɛs.
Impɔtant Notis: Kɔnstipɛshɔn nɔ kin mek yu bɔdi bi "tɔxik" frɔm di dɔti we yu dɔn gɛda. Dɛn mek yu kɔlon fɔ ol ɛn fɔ mek i go ebul fɔ put dɔti tin dɛn. If yu nɔ gɛt siriɔs mɛrɛsin lɛk Toxic Megacolon , yu kɔlon wɔl nɔ de lik pɔyzin insay yu sistɛm.
Wetin kin apin we yu tɔk bɔt dis wit yu dɔktɔ?
Fɔ tɔk bɔt yu bɔdi abit (ɔ di we aw yu nɔ gɛt am!) wit dɔktɔ kin fil bad, bɔt duya mɛmba: yu Nirogi Lanka dɔktɔ de ya fɔ sɔpɔt yu. Dɛn na tren pɔrsin wae dɔn yɛri ɛn ɛp di sik pipul dɛm wit ɛvri wɛl bɔdi tɔpik wae yu kin imajin.
Yu dɔktɔ go bigin fɔ luk bak pan yu mɛrɛsin istri, aw yu de it yu bɔdi, aw yu de liv yu layf, ɛn aw yu de du tin ɛvride.
Kwɛstyɔn dɛn bɔt yu mɛdikal istri:
- Wetin na yu wɛl bɔdi kɔndishɔn naw ɛn aw yu bin dɔn gɛt trade?
- Yu dɔn gɛt ɛnitin we yu nɔ ebul fɔ ɛksplen ɔ we yu gɛt bɔku bɔku bɔdi i nɔ tu te yet?
- Yu dɔn gɛt ɛni ɔpreshɔn pan yu dijestiv sistɛm bifo?
- Us mɛrɛsin, sɔpɔtmɛnt, ɔ laxative yu de tek naw?
- Yu gɛt famili histri fɔ gɛt kɔnstipɛshɔn, sik dɛn we de mek yu digest, ɔ kansa na yu kɔlon?
- Yu dɔn ɛva du kɔlon skɔpi ?
Kwɛstyɔn dɛn bɔt aw yu kin gɛt bɔdi:
- Aw ɔltɛm yu kin gɛt bɔdi we de muv?
- Wetin na di kɔnsistɛns ɛn di we aw yu stɔl de luk?
- Yu dɔn notis ɛni blɔd ɔ rɛd strek?
- Yu dɔn si blɔd na di tɔylɛt bol ɔ na di tɔylɛt pepa afta yu dɔn was am?
Kwɛstyɔn dɛn bɔt di we aw yu de liv yu layf ɛn di abit dɛn we yu gɛt:
- Aw wan tipik de fɔ it kin tan lɛk fɔ yu?
- Aw bɔku frut ɛn vɛjitebul yu de it ɛvride?
- Aw bɔku wata yu de drink?
- Wetin na di abit dɛn we yu de du fɔ ɛksesaiz?
Apat frɔm dat, yu dɔktɔ go du yu bɔdi ɛgzam. Dis kin min fɔ chɛk yu tɛmpracha, yu puls, ɛn yu blɔd prɛshɔn. Dɛn kin lisin to yu bɛlɛ wit stetɔskɔp ɛn palpate (pres) yu bɛlɛ fɔ chɛk fɔ si if yu bɛlɛ tan, swel, ɔ yu gɛt mas.
Duya mɛmba se yu dɔktɔ go nid fɔ du rɛktal ɛgzam . dis na kwik prosidur usay dεn de yuz gכlכv finga fכ chεk fכ eni lumps כ fyzikal abnכmaliti na di anal εria.
Us tɛst dɛn kin yuz fɔ no wetin mek pɔsin gɛt kɔnstipɛshɔn?
Yu dɔktɔ nɔ go nid fɔ du ɛni tɛst atɔl, ɔ dɛn kin ɔda fɔ du sɔm patikyula tin dɛn bay aw yu gɛt di sik, yu histri, ɛn ɔl yu wɛlbɔdi. Bɔku tɛm, dɛn nɔ kin nid fɔ du ɛkstra tɛst, bɔt if yu sayn dɛn de sho se yu gɛt am, dɛn kin du dɛn tin ya:
- Lab test: Blɔd ɛn urine tɛst kin ɛp fɔ no di tin dɛn lɛk haypothayroydism , anemia , ɔ dayabitis . Dɛn kin analayz wan stɔl sɛmpul fɔ chɛk fɔ sayn dɛn fɔ infɛkshɔn, inflamɛns, ɔ malignancy.
- Imej tɛst: Yu dɔktɔ kin aks fɔ mek dɛn tek CT skan , MRI skan , ɔ fɔ mek dɛn du wan siriɔs lɔwa gastrointestinal trakt fɔ mek dɛn nɔ no ɔda strɔkchɔral prɔblɛm dɛn. Nɔto ɔltɛm dɛn kin ɔda dɛn tin ya ɔltɛm.
- Kolonoskopi: Yu dɔktɔ kin du kɔlonoskopi ɔ sigmoidoscopy yuz wan tin, fleksibul tiub wit kamɛra fɔ si di insay pat pan di kɔlon. pan dis, dεn kin tek bayopsi (tisu sεmpl) כ pul di polip dεmif nid de.
- Kolorektal transit stɔdi: Dɛn tin ya na fɔ tek wan pil ɔ it we gɛt smɔl, sef doz fɔ wan redioaktiv traysa, we go mek di dɔktɔ ebul fɔ si aw di tin dɛn de muv kwik ɛn fayn fayn wan tru yu dijestiv trakt.
- Ɔda tɛst dɛn we yu kin du fɔ mek yu bɔdi wok fayn: Yu dɔktɔ kin ɔda fɔ mek dɛn du tɛst fɔ si aw yu rɛktum ɛn yu anus kin ol ɛn rilis di stɔl fayn fayn wan. dis inklud difekografi (wan spεshal εks-ray we dεn kin yuz fכ no di כltεt disfכnkshכn kכnstipashכn) εn tεst dεm we involv sכm sכm balכn we dεn put insay di rεktum ( balכn εkspulshכn tεst εn anorektal manometry ).
Aw yu go gɛt fridɔm frɔm kɔnstipɛshɔn?
Mɔs pan di smɔl to mɔdaret kes dɛm we gɛt kɔnstipɛshɔn kin bi fayn fayn wan na os. Fɔ kia fɔ yusɛf kin bigin wit fɔ mɛmba wetin yu de it ɛn fɔ mek ajɔstmɛnt dɛn we yu nid.
Step dɛm wae yu kin tek na os fɔ mek yu fil fayn kwik kwik wan:
- Drink tu to 4 glas wata ekstra ɛvride. Nɔ drink tin dɛn we gɛt kafinɛ ɛn rɔm, bikɔs dɛn kin mek yu nɔ gɛt wata na yu bɔdi. Semweso, nɔ fɔ it frut jus ɛn drink dɛn we gɛt bɔku shuga.
- Nɔ it mit we dɛn dɔn prosɛs, it dɛn we gɛt bɔku fat, ɛn rifin kabɔhaydrɛt lɛk wayt bred, pasta, ɛn pɔt. Mit we nɔ gɛt bɛtɛ fat lɛk chukchuk ɛn dairy prodakt dɛn we nɔ gɛt bɔku fat na bɛtɛ tin fɔ pik.
- Put frut, vɛjitebul, grɛn, ɔl gren, ɛn ɔda it dɛn we gɛt fayv insay yu it dɛn ɛvride. Ridyus fɔ it tin dɛn we gɛt bɔku fat lɛk rɛd mit, eg, ɛn chiz.
- It frut dɛn we gɛt fayv ɛn it dɛn lɛk prun, bran siriɔs, ɔrɛnj, painapul, strawberry, mango, avokado, ɛn papaya.
- Kip yu it dayari fɔ no us patikyula it dɛn kin mek yu gɛt kɔnstipɛshɔn.
- Ɛksesaiz ɔltɛm. Bɔku tɛm, simpul tin dɛn lɛk fɔ waka kin du fɔ ɛp.
- Yu fɔ mɛmba di we aw yu de tinap na di tɔylɛt. If yu es yu fut smɔl, ledɔm bak, ɔ yuz say we yu de skwatin, dat kin mek i izi fɔ mek yu bɔdi muv.
- Tink bɔt fɔ yuz fayv sɔpɔtmɛnt dɛn we yu kin bay na kɔt (lɛk Metamucil®, MiraLAX®, Citrucel®, ɔ Benefiber®). I bεst fɔ bigin wit smɔl smɔl dεm ɛn inkrεs sכmtεm sכmtεm.
- If nid de, yuz wan ɔva-di-kɔnta stɔl sɔftɛn ɔ laxativ (ɛgz., Docusate). Minral oil enemas ɛn stimulant laxatives na ɔda opshɔn dɛn. Bɔku kayn mɛrɛsin dɛn de we dɛn kin yuz fɔ mek uman nɔ gɛt bɛlɛ; go to yu fama ɔ dɔktɔ fɔ pik di wan we go fayn fɔ yu. Nɔ yuz laxative fɔ pas tu wiks if yu nɔ go to yu dɔktɔ. Sɔntɛnde, if yu yuz am pasmak, dat kin mek yu sik dɛn wɔs.
- Nɔ yuz yu fon ɔ rid nyuspepa we yu de tray fɔ yuz tɔylɛt.
- Nɔ stɔp di want fɔ gɛt bɔdi muvmɛnt. If yu nɔ pe atɛnshɔn to di tin we yu want ɔltɛm, as tɛm de go, i kin mek di signal we de kɔmɔt na yu kɔlon to yu bren wik, ɛn dis kin mek i nɔ izi fɔ no we na di tɛm fɔ go.
Yu fɔ tink bɔt mɛrɛsin ɛn sɔpɔtmɛnt dɛn
Apat frɔm di we aw yu de kia fɔ yusɛf, yu dɔktɔ go rivyu ɛni mɛrɛsin ɛn sɔpɔtmɛnt we yu de tek, bikɔs sɔm kin mek yu gɛt kɔnstipɛshɔn. If na so i bi, yu dɔktɔ kin ajɔst di mɛrɛsin we yu de tek, chenj di mɛrɛsin we yu de tek, ɔ advays yu fɔ lɛf fɔ tek di mɛrɛsin. Nɔ ɛva stɔp ɔ chenj yu mɛrɛsin ɔ sɔpɔtmɛnt dɛn we yu nɔ tɔk to yu dɔktɔ fɔs.
Di mɛrɛsin dɛn we dɛn kin gi pɔsin we gɛt kɔnstipɛshɔn
Bɔku mɛrɛsin dɛn de we dɔktɔ dɛn kin tɛl yu fɔ mɛn pɔsin we gɛt kɔnstipɛshɔn:
- Lubiprostɛn (Amitiza®) we dɛn kɔl .
- Prukaloprayd (Prudac®, Motegriti®) ɛn di ɔda wan dɛn we de na di wɔl.
- Plɛkanatid (Trulance®) we dɛn kɔl .
- Laktuloz (Sɛfulak®, Kristalɔz®) .
- Linaklɔtayd (Linzess®) we dɛn kɔl .
Dipen pan yu tɛst rizɔlt, yu dɔktɔ go gi yu di mɛrɛsin we go fayn fɔ yu patikyula nid dɛn.
Ɔpreshɔn
I nɔ kin rili nid fɔ du ɔpreshɔn fɔ mek pɔsin gɛt kɔnstipɛshɔn. Bɔt if yu kɔnstipɛshɔn na bikɔs ɔf wan strɔkchɔral prɔblɛm na yu kɔlon, yu dɔktɔ kin tɛl yu fɔ du am. Sɔm ɛgzampul dɛn na:
- Intestinal ɔbstrukshɔn.
- Intestinal strikt (we di bכdi de sכmtεm).
- Anal fissure na di bɔdi.
- Di rεktal prolaps.
Sɔm kɔndishɔn dɛn we kin mek di ɔtlet disfɔkshɔn kɔnstipɛshɔn kin kɔrɛkt bay ɔpreshɔn. Dɛn kin tɔk bɔt dɛn opshɔn ya afta dɛn dɔn du diagnostik tɛst. Apat frɔm dat, if dɛn du kɔlon skɔpi sho se kansa de na yu kɔlon ɔ rɛktum, dɛn kin nid fɔ du ɔpreshɔn.
Aw fɔ mek yu nɔ gɛt kɔnstipɛshɔn?
Di we dɛn we dɛn kin yuz fɔ kia fɔ dɛnsɛf fɔ trit kɔnstipɛshɔn na di sem wan dɛn we dɛn kin yuz fɔ mek i nɔ bi prɔblɛm we nɔ de dɔn:
- Mek yu it tin dɛn we balans ɛn we gɛt fayv. Frut, vɛjitebul, grɛn, nɛt, bred we dɛn mek wit ɔl gren, ɛn siriɔs tin dɛn na fayn fayn tin dɛn we gɛt fayv. Fayba ɛn wata de ɛp fɔ muv stɔl tru yu kɔlon. Bɔku frut dɛn gɛt fayv na dɛn skin; if yu it frut wit sid (lεk strawberry) i de mek yu it fayv bak. Bran na ɔda tin we gɛt fayv—tray bran siriɔs ɔ ad am to sup ɛn yogɔt. Di wan dɛn we gɛt kɔnstipɛshɔn fɔ aim fɔ gɛt 18 to 30 gram fayv ɛvride. (If yu gɛt Diverticulitis, yu dɔktɔ kin advays yu fɔ avɔyd sɔm sid dɛn).
- Aim fɔ it et 8-ɔns glas wata fɔ wan de. (Notis: Fɔ sɔm pipul dɛn, dairy kin mek dɛn gɛt kɔnstipɛshɔn.) Kafin we de insay kɔfi, ti, ɛn soda kin mek yu nɔ gɛt wata na yu bɔdi. Yu kin nid fɔ stɔp dɛn tin ya te yu bɔdi nɔmal.
- Ɛksesaiz ɔltɛm. Yu nɔ nid fɔ wok tranga wan; ivin fɔ waka ɔltɛm kin ɛp bɔku.
- Tink bɔt magnɛsiɔm sɔpɔtmɛnt dɛn. (Nɔto ɔlman fɔ tek magnɛsiɔm; duya go to yu dɔktɔ fɔs).
- Ansa to di we aw yu want fɔ go wantɛm wantɛm. Nɔ delay.
Ustɛm yu fɔ go to dɔktɔ?
Duya, go to dɔktɔ pan dɛn tin ya:
- If kɔnstipɛshɔn na nyu prɔblɛm fɔ yu.
- If yu notis blɔd na yu stɔl.
- If yu de gɛt prɔblɛm wit yu wet we yu nɔ ebul fɔ ɛksplen.
- If yu gɛt siriɔs pen we yu de tray fɔ pas stɔl.
- If yu kɔnstipɛshɔn kɔntinyu fɔ pas tri wik.
- If yu gɛt sayn dɛm fɔ ɔutlet dysfunction kɔnstipɛshɔn.
Kwɛstyɔn dɛn we yu fɔ aks yu dɔktɔ
We yu go to yu dɔktɔ, yu kin aks dɛn tin ya:
- Wetin mek a de gɛt kɔnstipɛshɔn?
- Wetin a go du ɔ tek fɔ mek a fil fri wantɛm wantɛm?
- Us mɛrɛsin dɛn we yu kin yuz na os yu kin advays?
- Wetin a fɔ it ɔ drink fɔ mek a ebul fɔ kɔntrol dis?
- Aw ɔda tin a go mek a nɔ gɛt kɔnstipɛshɔn tumara bambay?
Mɛmba se, tɔk opin ɛn ɔnɛs to yu dɔktɔ bɔt aw yu de was ɛn ɛnitin we de mɔna yu. Bɔwel muvmɛnt na natura, impɔtant pat pan layf. Kɔnstipɛshɔn kin bi fɔ sɔm tɛm, fɔ lɔng tɛm, ɔr kin bi sayn fɔ wan mɔr siriɔs ɔndalayn kɔndishɔn. Protɛkt yu wɛlbɔdi—if yu notis se yu bɔdi de chenj ɔ yu fil lɛk se na yu bɔdi de kɔntrol yu layf, duya go to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
Kɔnstipɛshɔn na wan tin we kin rili apin, bɔt bɔku tɛm dɛn kin ebul fɔ mɛn am wit kia fɔ yusɛf. Fɔ kɔntinyu fɔ gɛt wata, it tin dɛn we gɛt fayv, fɔ du ɛksɛsayz, ɛn nɔ fɔ pe atɛnshɔn to di want fɔ go na di impɔtant tin dɛn we yu fɔ du. Sɔntɛnde, mɛrɛsin ɔr ɔda wɛl bɔdi prɔblɛm kin bi di kɔz. If yu prɔblɛm kɔntinyu ɔ yu notis sɔm sayn dɛn we de mek yu fred lɛk fɔ blɔd, duya go to pɔsin we sabi du in wok na Nirogi Lanka. No rizin nɔ de fɔ mek wi shem ɔ fred; yu wɛlbɔdi biznɛs na di tin we impɔtant pas ɔl.
Kɔnstipɛshɔn, dijestiv wɛlbɔdi, fayv, bɔdi abit, wɛlbɔdi
