Sɔntɛnde, yu kin fil se yu de fil bad, yu de fil se yu wangren de, ɛn yu nɔ gɛt op dat yu nɔ go ebul fɔ du natin? Dis na wetin wi kin kɔl pwɛl hat. Bɔku pipul dɛn kin tink se na mɛrɛsin nɔmɔ go sɔlv di prɔblɛm. Bɔt yu no se fɔ tɔk, we dɛn kin kɔl bak tɔk tɛrapi ɔ saykotɛrapi, na tritmɛnt we rili fayn fɔ dis sik? Dis kin ɛp yu fɔ no bɔt yu pwɛl hat sik ɛn fɛn we fɔ kɔntrol yu sik dɛn.
"Talking therapy de gi yu di skil dɛm wae yu nid fɔ manej yu pwɛl hat. So fɔ bɔrku pipul dɛm, na ɛkspiriɛns wae de rili ɛp yu. Na dat mek dis tritmɛnt we dɛn kin du kin wok fayn fɔ lɔng tɛm."
If yu gɛt sɔm kayn pwɛl hat sik, sɔmtɛm dis tɔk tritmɛnt nɔmɔ go du fɔ ɛp yu fɔ fil fayn. Bɔt if yu gɛt mɔ pwɛl hat sik, yu kin bɛnifit bak if yu tek mɛrɛsin apat frɔm dɛn tritmɛnt ya. Okay, so mek wi si aw fɔ bigin.
Wetin na de bɛst tɔk tritmɛnt fɔ pwɛl hat?
Bɔrku kayn tɔk tritmɛnt de. De tu men we wae dɛn kin yuse fɔ gɛt pwɛl hat na kɔgnitiv-bihayvya tɛrapi ɛn intapɔsɔnal tɛrapi.
- Cognitive-Behavioral Therapy (CBT): Fɔ tɔk am simpul wan, i de ɛp yu fɔ no aw di bad we aw yu de tink kin afɛkt di we aw yu de fil ɛn chenj dɛn tin dɛn de we yu de tink ɛn biev to fayn tin dɛn. Fɔ ɛgzampul, if yu kin tink bɔku tɛm se, “A nɔ go ebul fɔ du ɛnitin rayt,” dis we fɔ du tin kin ɛp yu fɔ no aw da tin de kin ɛp yu fɔ fil bad ɛn fɔ mek yu at pwɛl, chenj da tin de we yu de tink bɔt, ɛn tink gud wan.
- Intapɔsɔnal Tɛrapi: Dis kin pe atɛnshɔn mɔ pan aw yu de rilayt wit ɔda pipul dɛm. Dis min se yu fɔ luk yu pasɔnal rilayshɔnship - yu rilayshɔn wit yu fambul, padi dɛm, ɛn yu man ɔ wɛf - ɛn ɛp yu fɔ sɔlv prɔblɛm ɛn mek fayn chenj dɛm.
Dɛn dɔn sho se dɛn tu tritmɛnt ya kin rili ɛp fɔ mɛn pwɛl hat. Yu dɔktɔ ɔr pɔsin we de mɛn yu kin ɛp yu fɔ pik di we we go wok fɔ yu.
Us kayn spɛshal pɔsin a fɔ si fɔ dis?
Bɔrku kayn mɛntɛl hεlth pɔrsin de wae de gi tɔk tritmɛnt. Dis infɔmeshɔn go ɛp yu fɔ pik di rayt wan fɔ yu.
| Tayp fɔ spɛshal pɔsin | Tɔk bɔt |
|---|---|
| Saykayatrist | Dis na dɔktɔ dɛn we de mɛn pipul dɛn we gɛt maynd sik. Dɛn na di men mɛntɛl hεlth pɔrsin wae kin gi mɛrɛsin. Sɔm saykayatrist dɛn kin gi tɔk tritmɛnt bak apat frɔm we dɛn kin gi dɛn mɛrɛsin. |
| Sayɛnsman we de stɔdi bɔt pɔsin in maynd | Dɛn kin tich yu aw fɔ kɔntrol pwɛl hat ɛn bia wit am (coping skills). Bɔt dɛn nɔ alaw dɛn fɔ gi dɛn mɛrɛsin na Sri Lanka. |
| Kɔnsul ɔ Tɛrapist dɛn | Dɛn mɛntɛl hεlth pɔrsin ya kin ɛp yu bak fɔ kɔntrol pwɛl hat ɛn gɛt di skil dɛm wae yu nid fɔ bia wit am. |
I nɔ mata us kayn tritmɛnt yu fɛn, di tin we impɔtant pas ɔl na fɔ fɛn pɔsin we yu fil fayn wit, pɔsin we yu go ebul fɔ tɔk to opin wan ɛn nɔ fred .
"Aw yu fil fayn wit di thɛrapist wae yu pik impɔtant pas di digri wae dɛn gɛt. If yu lɛk di thɛrapist ɛn yu kin bil gud rilayshɔn wit dɛm, di tritmɛnt go mɔs bi saksesful."
Aw fɔ fɛn gud pɔsin we de mɛn pipul dɛn?
If yu nid ɛp fɔ fɛn gud dɔktɔ, tray dɛn advays ya:
- Aks yu fambul ɛn padi dɛn: Aks yu fambul ɔ padi we yu biliv. Dɛn kin ebul fɔ rɛkɔmɛnd pɔsin we dɛn sabi we gud.
- Aks yu famili dɔktɔ: Yu dɔktɔ kin gi yu infɔmeshɔn ɛn rifer to gud mɛntɛl hεlth spɛshal pipul dɛm na yu eria.
- Aks wan rilijɔn lida: Wan rilijɔn lida, lɛk yu tɛmpul prist ɔ chɔch prist, kin mek riferal fɔ dis bak.
- Di institiushɔn in rilif program dɛn:If yu de wok fɔ big kɔmni, yu kin ebul fɔ gɛt ɛp tru wan Employee Assistance Program (EAP) we yu ɔganayzeshɔn de rul.
- Aks yu inshɔrans kɔmni: If yu gɛt wɛlbɔdi inshɔrans, yu kin aks yu inshɔrans kɔmni fɔ wan list fɔ di tritmɛnt pipul dɛn we de na dɛn nɛtwɔk.
Lɛ wi mek apɔntinmɛnt fɔ go to dɔktɔ we de mɛn pipul dɛn.
We yu dɔn gɛt sɔm nem dɛn, tɔk to at le tu pipul dɛn ɛn tɛl dɛn bɔt di tin we de apin to yu. Nɔr frayd fɔ aks dɛm bɔt dɛn ɛkspiriɛns wit pwɛl hat ɛn de tritmɛnt opshɔn dɛm. If yu fil fayn fɔ tɔk, mek apɔntinmɛnt. Bɔt mɛmba se yu nɔ nid fɔ lɛk di fɔs pɔsin we yu tɔk to ɔ mit.
"We yu de luk fɔ tritmɛnt, i rili impɔtant fɔ kɔmpia dɛn. If yu nɔ tink se dɛn fit fayn, fɛn ɔda pɔsin. Di tin we impɔtant pas ɔl na fɔ fɛn pɔsin we yu fil fayn wit ɛn we fit yu fayn. Dis kin tek sɔm kɔl ɔ sɔm mitin."
Wetin fɔ ɛkspɛkt we yu de du tɛrapi?
Insay yu fɔs sɛshɔn, rɛdi fɔ tɛl yu tritmɛnt bɔt yu pwɛl hat ɛn wetin mek yu de aks fɔ ɛp. I kin fayn fɔ tink bɔt wetin yu op fɔ gɛt frɔm dis tritmɛnt. Fɔ ɛgzampul, yu de luk fɔ we fɔ mek yu padi biznɛs bɛtɛ? Ɔ yu de luk fɔ gol dɛn fɔ mek chenj dɛn na yu layf? De tin wae impɔtant pas ɔl na fɔ bi ɔnɛs wit yu thɛrapist bɔt yu pwɛl hat ɛn wetin yu op fɔ ajɔst frɔm tritmɛnt.
Afta yu dɔn lisin to yu sityueshɔn, di dɔktɔ go tɛl yu fɔ gɛt tritmɛnt plan we go fayn fɔ yu. Dɛn go mek bak wan tritmɛnt plan we go spɛshal fɔ yu. If di dɔktɔ tink se yu go bɛnifit if yu tek mɛrɛsin, dɛn kin sɛn yu to dɔktɔ we de mɛn yu maynd ɔ yu famili dɔktɔ.
A go fil fayn jisnɔ?
Tɔk tritmɛnt nɔ go mek yu fil fayn wantɛm wantɛm, bɔt as tɛm de go yu go si se yu go bɛtɛ. Yu kin bigin fɔ fil lɛk se yu padi biznɛs de kam izi, ɔr yu ɔl de fil fayn. Ɔ yu kin fil lɛk se yu de ɔndastand mɔ bɔt aw yu de fil ɛn wetin yu de du.
If yu nɔr de fil fayn, tɔk to yu tritmɛnt bɔt am. I kin ebul fɔ tray difrɛn tritmɛnt ɔ rifer yu to ɔda kayn tritmɛnt. Yu kin bɛnifit bak if yu go to ɔda dɔktɔ we de mɛn yu. Yu kin nid fɔ go to mɔr pas wan tritmɛnt fɔ yu fɔ fɛn di rayt tritmɛnt fɔ yu.
Tɛrapi nɔ kin izi ɔltɛm. Sɔntɛnde, i kin mek wi fil pen fɔ tɔk bɔt tin dɛn we nɔ izi fɔ du. Bɔt if yu stik wit am, tɔk tɛrapi kin rili mek yu gladi ɛn ɛnjɔy yu. I kin gi yu bak di tin dɛm wae yu nid fɔ pul yu pwɛl hat.
Mɛsej we dɛn kin kɛr go na os
- Tɔk tritmɛnt na rili pawaful ɛn fayn tritmɛnt fɔ pwɛl hat.
- De tin wae impɔtant pas ɔl, pas fɔ gɛt digri, na fɔ pik pɔrsin wae yu fil fayn ɛn wae yu kin trɔst, ɛn wae fit yu fayn fayn wan.
- Nɔr frayd fɔ tɔk to sɔm tritmɛnt pipul dɛm te yu fɛn di bɛst wan. Dat na nɔmal tin.
- Bi ɔnɛs as yu ebul wit yu thɛrapist. I go rili ɛp di tritmɛnt fɔ mek i go bifo.
- Fɔ mɛn pɔsin kin tek tɛm, so kɔntinyu fɔ peshɛnt ɛn gi yu layf to Gɔd. Aks fɔ ɛp if nid de.
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