Yu dɔktɔ gi yu wan pil we dɛn kɔl Thiamine? Ɔ yu dɔn yɛri bɔt Vitamin B1? Fɔ tru, dɛn na di sem tin. Bɔku tɛm, dɛn kin gi wi dis mɛrɛsin we di lɛvul fɔ thiamine na di bɔdi nɔ bɔku, fɔ trit am ɔ fɔ mek da sik de nɔ apin. So, wetin na thiamine? Us kayn savis i de gi wi bɔdi? Lɛ wi tɔk bɔt ɔltin simpul wan ɛn klia wan.
Wetin kin rili apin wit dis mɛrɛsin?
Fɔ tɔk am simpul wan, thiamine na vaytamɛn B1. Na wan pan di impɔtant B vaytamɛn dɛn. I impɔtant fɔ sɔm impɔtant wok dɛn na wi bɔdi.
Tink bɔt di it dɛn we wi de it. We wi it rays, vɛjitebul, mit ɛn fish, di tin dɛn we de insay dɛn nɔ de gi wi bɔdi ɛnaji dairekt wan. Fɔ chenj da it de to ɛnaji, jɔs lɛk aw fɔ put petrol na motoka de mek di injin rɔn, na so wi bɔdi nid pipul dɛn we de ɛp wi. Thiamine de ple wan rili imכtant rol insay di prכsεs fכ prodyuz da enεji de.
Nɔto dat nɔmɔ, ɔda impɔtant tin dɛn de:
- Nεv sistεm hεlth: Tiamin de εp di nerv dεm we de rכn frכm wi bren to wi כl bכdi fכ wok fayn fayn wan. Dis min se i kin afɛkt wi mɛmori, di we aw wi kin tink, ɛn aw wi kin kɔntrol di we aw wi bɔdi de muv.
- di at fכ wok: dεn nid thiamine bak fכ di hat mכsul fכ wok fayn fayn wan.
- di dijestiv sistεm: כda wok we thiamine de du na fכ εp di bכdi fכ digεst di it we wi de it fayn fayn wan εn tek di nyutriεnt dεm we de insay am.
so, we di thiamine lεvεl na di bכdi dכn, i kin afekt כl dεn prכsεs dεm ya. Na da tɛm de di dɔktɔ go gi yu dis pil.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu gi yu thiamine tablɛt, yu dɔktɔ go aks yu sɔm kwɛstyɔn dɛn. Bɔt, sɔm tin dɛn de we yu fɔ rili tɛl am. Nɔ ayd dɛn tin ya, bikɔs dɛn rili impɔtant fɔ yu sef.
| Situeshɔn we yu nid fɔ ripɔt | Wetin mek dat impɔtant? |
|---|---|
| If yu gɛt alɛji to ɔda B vaytamɛn dɛn, mɛrɛsin dɛn, it dɛn, ɔ tin dɛn we de mek yu nɔ pwɛl. | If yu dɔn gɛt alɛji fɔ ɛnitin bifo, dis mɛrɛsin kin mek yu gɛt di sem kayn riakshɔn bak. So, i rili impɔtant fɔ tɛl wi bɔt am bifo tɛm. |
| If yu gɛt sɔm kayn mɛrɛsin, lɛk di sik we dɛn kɔl Wernicke. | Di doz ɛn di we aw dɛn fɔ gi thiamine kin difrɛn pan sɔm mɛrɛsin dɛn, so i impɔtant fɔ mek yu dɔktɔ no yu kɔmplit mɛdikal istri. |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ. | Yu fɔ tink tu tɛm bɔt fɔ tek ɛni mɛrɛsin we yu gɛt bɛlɛ. Pan ɔl we bɔku tɛm, thiamine nɔ bad, i impɔtant fɔ mek yu tɛl yu dɔktɔ bɔt am. |
| If yu na mama we de gi pikin in bɛlɛ. | di mɛrɛsin kin pas to di pikin tru in mama in milk, so yu fɔ rili tɔk to yu dɔktɔ bɔt dis bak. |
Aw a fɔ yuz di mɛrɛsin?
Dis na tin we rili simpul.
- Tek dis pil wit wan glas wata .
- Fɔ fala di instrɔkshɔn dɛn we yu dɔktɔ gi yu ɛn di instrɔkshɔn dɛn we de na di mɛrɛsin paket ɛksaktɔli.
- Fɔ mek yu gɛt di bɛst rizɔlt, i bɛtɛ fɔ tek dis mɛrɛsin wit yu it. Dis go ɛp fɔ mek di mɛrɛsin tek am izi wan.
- Tek di mɛrɛsin di tɛm we dɛn tɛl yu fɔ tek ɛn di tɛm we yu tɛl yu fɔ tek am lɛk aw di dɔktɔ tɛl yu fɔ tek am. If i se wan de, i min wan, ɛn if i se tu, i min tu. Nɔ ɛva tek pas di mɔni we dɛn tɛl yu fɔ tek.
If yu giv am to pikin dem...
If yu de gi pikin dɛn dis mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ bɔt am. Sɔntɛnde, dɔktɔ dɛn kin gi pikin dɛn am, bɔt spɛshal tin dɛn de we dɛn fɔ tink bɔt. Tin dɛm lɛk doz difrɛn fɔ dɛm.
Wetin fɔ du if yu tek bɔku mɛrɛsin?
If yu tink se yu dɔn tek dis mɛrɛsin tumɔs, nɔ panik ɛn kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta wantɛm wantɛm na di Kɔlɔmbɔ Nashɔnal Ospital, ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Di tin we impɔtant pas ɔl: Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ gi am to ɔda pɔsin we yu tink se gɛt di sem sayn lɛk yu. Na dɔktɔ nɔmɔ go ebul fɔ no di rayt mɛrɛsin ɛn di doz fɔ ɛnibɔdi.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
Wi ɔl kin fɔgɛt fɔ tek wi mɛrɛsin sɔntɛnde. If dat apin, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz we yu mɛmba, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos wan tɛm. If yu du dat, i go mek di mɛrɛsin we yu de tek bɔku.
Tin dɛn we yu fɔ mɛmba we yu de tek mɛrɛsin
- Gud it: We yu tek vaytamɛn pil nɔ fɔ stɔp yu fɔ it gud it we balans. I rili impɔtant. Vaytamɛn pil na jɔs sɔpɔtmɛnt, nɔto fɔ tek ples fɔ it.
- Fɔd dɛn we gɛt thiamine: Fɔd dɛn lɛk yist, bins, nɛt lɛk lentil, chikip, bɔd, bif, ɛn ɔl gren dɛn kin gɛt dis vaytamɛn. Put bɔku pan dɛn it ya insay yu it as yu ebul.
- Bad abit: Tin dɛn lɛk fɔ drink rɔm, fɔ smok, ɛn fɔ strɛs pasmak kin mek di bɔdi nɔ gɛt bɔku vaytamɛn dɛn. So, fɔ de fa frɔm dɛn tin ya kin rili fayn fɔ yu wɛlbɔdi.
Di sayd ɛfɛkt dɛn we di mɛrɛsin kin gɛt
Thiamine na vaytamɛn we rili sef we jɔs nɔ kin mek ɛni big big sayd ɛfɛkt. Bɔku pipul dɛn nɔ kin gɛt ɛni prɔblɛm. Bɔt, we nɔ kin apin so ɔltɛm, sɔmbɔdi kin gɛt alɛji. If dis apin, go to dɔktɔ wantɛm wantɛm.
| Tayp fɔ di sayd ɛfɛkt | Ficha dɛn we yu fɔ wach fɔ |
|---|---|
| Alɛji we pɔsin kin gɛt |
|
If yu gɛt ɛnitin we nɔ kɔmɔn we dɛn nɔ tɔk bɔt na dis list, duya kɔntak yu dɔktɔ fɔ advays.
Aw yu fɔ kip yu mɛrɛsin?
- Kip fa frɔm pikin dɛn. Dis rili impɔtant.
- Na nɔmal rum tɛmprachaStɔr am na rum tɛmpracha (bitwin 15 ɛn 30 digri sɛlshiɔs). Protɛkt frɔm ɔt pasmak ɛn dairekt san layt. Nɔ kip mɛrɛsin na say dɛn we wet lɛk di bafa.
- Trowe ɛni mɛrɛsin we dɔn pas di de we i fɔ dɔn .
Mɛsej we dɛn kin kɛr go na os
- Tiamin na vaytamɛn B1. I impɔtant fɔ di nervɔs sistɛm ɛn di at, we de ɛp fɔ chenj di it we wi de it to ɛnaji.
- Ɔltɛm tek di doz we dɛn tɛl yu fɔ tek lɛk aw yu dɔktɔ tɛl yu. Fɔ mek yu gɛt di bɛst rizɔlt, tek am wit it.
- Mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt, alɛji, ɛn ɔda mɛrɛsin dɛn we yu de tek.
- If yu tink se yu dɔn tek am pasmak, go wantɛm wantɛm na di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta ɔ di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
- Fɔ tek vaytamɛn pil nɔ de tek ples fɔ it we gɛt fayn fayn tin dɛn ɛn we balans. Fɔ it fayn na tin we impɔtant jɔs lɛk dat.
- If yu gɛt ɛni alɛji lɛk we yu skin de rɔsh ɔ we yu de swel, tɛl yu dɔktɔ wantɛm wantɛm.
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