We wi yɛri di wɔd kɔlɔstrel, na wɔd we de mek bɔku pan wi fred, nɔto so? If yu blɔd ripɔt se yu kɔlɔstrel bɔku smɔl, i kin mek yu fred smɔl. Bikɔs wi ɔl no se we dɛn lɛvul ya bɔku, siriɔs sik dɛn lɛk at atak ɛn strok kin apin. So wetin na di rizin dɛn we mek dis kɔlɔstrel lɛvɛl kin chenj ya ɛn de? Lɛ wi tɔk bɔt am prɛsishɔn ɛn simpul wan tide.
Fɔs, lɛ wi ɔndastand wetin na kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na sɔntin we tan lɛk fat ɛn we tan lɛk wax na wi blɔd. Wi nid sɔm pan am fɔ mek wi bɔdi in sɛl dɛn gɛt wɛlbɔdi. Bɔt if yu du am tumɔs, dat kin bi prɔblɛm. Lɛk dɔti we de klɔg wata paip, di kɔlɔstrel kin gɛda na wi blɔd vesel dɛn (ati dɛn), we kin mek dɛn smɔl ɛn blok.
We wi de tɔk bɔt kɔlɔstrel, bɔku tɛm wi kin yɛri bɔt tu men kayn dɛn.
1. LDL (Low-density lipoprotein) kכlestכl: Dis na wetin wi kכl "bad kכlestכl." Dɛn wan ya kin stik na di wɔl dɛn na di blɔd vesel, ɛn put dɛn ɛn blok dɛn. Lɛk waya we gɛt barb na rod.
2. HDL (High-density lipoprotein) kכlestכl: Dis na di "gud kכlestכl." Fɔ tɔk di kɔrɛkt tin, dɛn tin ya kin pul di bad kɔlɔstrel we de na di blɔd vesel ɛn kɛr am go na di liva. I tan lɛk pɔsin we de swip na strit.
So wi gol fɔ bi fɔ ridyus bad LDL kɔlɔstrel ɛn inkrisayz gud HDL kɔlɔstrel.
Aw wetin wi de it kin afɛkt di kɔlɔstrel
Di men ɛn klia tin we de afɛkt di kɔlɔstrel lɛvɛl na di it we wi de it. Infakt, wi liva de mek bɔku pan di kɔlɔstrel we wi bɔdi nid. Bɔt di it dɛn we wi kin it na do, mɔ di it dɛn we gɛt bɔku sɛtyuret fat, kin mek dis balans pwɛl.
Trans fat denja pasmak bikɔs i nɔ jɔs de mek bad LDL bɔku bɔt i de mek gud HDL go dɔŋ. Dat min se i de kil tu bɔd dɛn wit wan ston, ɛn i de ambɔg wi frɔm ɔl tu di say dɛn.
| Fɔd dɛn we yu fɔ tek tɛm wit mɔ | Wetin mek dɛn fɔ stɔp dɛn tin ya? |
|---|---|
| Rɛd mit (bif, bɔd) . | Dɛn tin ya gɛt bɔku sɛtyuret fat. |
| Milk we gɛt ful fat ɛn tin dɛn we dɛn mek wit milk (chiz) . | Satyuret fat de bɔku. |
| Bɔta, pam ɔyl, kokonat ɔyl (we pasmak) . | Dɛn tin ya na tin dɛn bak we kin mek pɔsin gɛt sɛtyuret fat. |
| Kek, biskit, krak krak, majarin | Bɔku tɛm, dɛn tin ya kin gɛt trans fat, we kin ambɔg di at. |
Di rilayshɔn bitwin di bɔdi wet ɛn di kɔlɔstrel
Ɛnibɔdi we gɛt ɛni bɔdi saiz kin gɛt ay kɔlɔstrel. Dat min se ivin pɔsin we tan lɛk tin kin gɛt ay kɔlɔstrel. Bɔt di risk kin bɔku fɔ pɔsin we fat pasmak, dat na pɔsin we fat pasmak.
Tink bɔt am, as wi bɔdi fat de bɔku, di we aw wi bɔdi de mek kɔlɔstrel ɛn di we aw i de pul am na di bɔdi de chenj. Fɔ tɔk am simpul wan, as wi de gɛt mɔ wet, di we aw wi bɔdi de ebul fɔ pul bad kɔlɔstrel de go dɔŋ.
Di ifɛkt we pɔsin kin gɛt we i nɔ de du ɛksasaiz
Fɔ waka ɔr baysikul te yu brok yu swet ɛvride kin rili fayn fɔ yu ɔl yu wɛl bɔdi ɛn yu kɔlɔstrel lɛvɛl. We yu nɔ de du ɛksasaiz, yu kin gɛt mɔ wet, ɛn dis kin afɛkt di kɔlɔstrel dairekt wan.
Aerobic exercise, mɔ fɔ waka, rɔn, ɛn swim, kin mek wi gud HDL kɔlɔstrel lɛvɛl go ɔp . Bɔt mɛmba se fɔ ridyus bad LDL kɔlɔstrel, i impɔtant fɔ kɔntrol di it ɛn fɔ lɔs di wet we yu de du ɛksɛsayz.
Smok na bad bad ɛnimi.
Di kemikal dɛn we de insay sigrɛt de pwɛl di wɔl dɛn na wi blɔd vesel dɛn. We dis damej de apin, di bad LDL kɔlɔstrel kin stik mɔ pan dɛn wɔl dɛn de. Nɔto dat nɔmɔ, fɔ smok kin mek wi gɛt gud HDL kɔlɔstrel lɛvɛl bak. I de mek di blɔd vesel dɛn smɔl bak, i de mek di blɔd tik, ɛn mek di at wok tranga wan. Na dat mek fɔ smok na di wɔs ɛnimi fɔ pɔsin we gɛt bɔku kɔlɔstrel.
Sɔm sik dɛn kin mek di kɔlɔstrel bɔku?
Yɛs. Sɔm sik dɛn we nɔ de mɛn kin mek di bɔdi inflamɛns fɔ lɔng tɛm. Fɔ tɔk am simpul wan, dis tan lɛk wund we de insay we nɔ de wɛl. Dis inflameshn we de te kin mek di gud HDL kכlestכl dכn εn i kin mek bad LDL kכlestכl bכku.
Dɛn mɛrɛsin ya kin afɛkt di kɔlɔstrel lɛvɛl:
- Rimatɔyd at at sik
- Lupus we gɛt di sik
- Psoriasis we dɛn kɔl Psoriasis
- Intestinal sik dɛm lɛk IBD (Inflammatory bowel disease) .
- Di sik we de na di gɔm
- Sɔm baktri ɛn vayral infɛkshɔn dɛn
Bɛlɛ, strɛs ɛn dayabitis
We uman gɛt bɛlɛ
we di pikin bεlε, di mama in liva de mek mכr kכlestכl fכ εp di pikin fכ gro insay in. Dis na tin we nɔmal tin. bay di tכd trimεst, di kכlestכl lεvεl kin dכbl כ 4 tכm pas aw i bin de bifo uman bεlε. dis lεvεl dεm kin kam bak to nכmal insay wan mכnt afta dεn bכn. Bɔt if yu bin gɛt ay kɔlɔstrel bifo yu gɛt bɛlɛ, i impɔtant fɔ tɔk to yu dɔktɔ bɔt am ɛn kɔntrol am.
Strɛs
We yu gɛt bɔku strɛs, yu bɔdi kin mek wan ɔmon we dɛn kɔl kɔtisol. Dis ɔmon kin mek yu kɔlɔstrel lɛvɛl go ɔp. Dɔn bak, we wi strɛs, wi kin it "kɔmfɔt it" we gɛt bɔku shuga ɛn fat, wi nɔ kin du ɛksɛsayz, ɛn sɔm pipul dɛn kin tɔn to smok. Ɔl dɛn bihayvya ya bad fɔ kɔlɔstrel.
Dayabitis (Tayp 2 Dayabitis) .
Dayabitis kin mek yu gud HDL kɔlɔstrel lɛvɛl go dɔŋ. Dɔn bak, ivin if yu kɔntrol di shuga we yu gɛt na yu blɔd, di bad bad LDL kɔlɔstrel we yu gɛt kin go ɔp. So, pɔsin we gɛt dayabitis fɔ rili pe atɛnshɔn to in kɔlɔstrel lɛvɛl.
Dis na sɔntin we kɔmɔt frɔm jɛnɛreshɔn?
Sɔm pipul dɛn kin gɛt ay kɔlɔstrel bikɔs ɔf dɛn jɛnɛtik rizin. Dat min se, na tin we pɔsin kin gɛt frɔm dɛn gret gret granpa dɛn. Famili haypa kɔlɔstrelemia (FH) na wan sik we kin apin na famili. Pipul wae gɛt dis sik kin gɛt prɔblɛm fɔ pul bad LDL kɔlɔstrel na dɛn blɔd.
I sɔri fɔ no se 90% pan di pipul dɛm wae gɛt FH nɔr no se dɛn gɛt dis sik. So if pɔsin na yu famili gɛt bɔku kɔlɔstrel ɔ i dɔn gɛt at sik we i yɔŋ, i impɔtant fɔ mek yu dɔktɔ chɛk yu kɔlɔstrel ɔltɛm .
Ej ɛn man ɔ uman
As wi de ol, wi bɔdi nɔ kin ebul fɔ pul kɔlɔstrel na wi blɔd fayn fayn wan lɛk aw i bin de we wi bin yɔŋ. Dis na wan rizin wae mek de risk fɔ gɛt hat sik kin bɔku wae pɔrsin de ol.
Tipikli, we uman dɛn yɔŋ, uman dɛn kin gɛt smɔl bad LDL ɛn dɛn kin gɛt bɔku gud HDL pas man dɛn. Bɔt afta uman dɛn dɔn lɛf fɔ gɛt bɛlɛ, di bad bad LDL lɛvɛl we uman dɛn kin gɛt kin bigin fɔ go ɔp.
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel nɔto jɔs tin fɔ it. I kin afɛkt am dairekt bay tin dɛn lɛk yu wet, ɛksesaiz, strɛs, ɛn smok.
- No di kɔlɔstrel we yu gɛt kɔrɛkt wan. Si yu dɔktɔ ɔltɛm ɛn du di tɛst dɛn we yu nid.
- Ivin smɔl chenj dɛn we pɔsin kin chenj di we aw pɔsin de liv in layf kin mek big tin apin. Start wit simpul tin dɛm lɛk fɔ waka ɛvride ɛn fɔ stɔp fɔ it tin dɛm we gɛt fat.
- If yu gɛt wan sik we nɔ de mɛn lɛk dayabitis, at at sik, ɔ yu famili gɛt ay kɔlɔstrel, i impɔtant pas ɛni ɔda tɛm fɔ mek yu no bɔt dis ɛn go to dɔktɔ.
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