Ɔfis wok, os prɔblɛm, mɔni prɔblɛm... Wit tawzin tin lɛk dis, yu kin fil bɔku prɛshɔn bak, dat na, strɛs? Fɔ tru, na nɔmal tin fɔ lɛ wi ɔl fil dis kayn strɛs na wi maynd sɔm tɛm na wi layf. Bɔt yu no se if dis tin kɔntinyu, dat min se if yu de strɛs ɔltɛm, i kin afɛkt yu kɔlɔstrel lɛvɛl ɛn yu at wɛlbɔdi bad bad wan? Yɛs, na tru. So lɛ wi tɔk bɔt dis smɔl mɔ tide.
Aw strɛs kin afɛkt wi at?
Imajin se yu gɛt fɔ bia wit sɔm prɔblɛm dɛn. Da tɛm de, yu bɔdi kin rɛdi fɔ am bay insɛf. dis tεm, tu כmon dεm we dεn kכl adrenaline εn kכtisol de kכmכt insay di bכdi. Dɛn ɔmon dɛn ya kin mek yu at bit fast, shap yu bren, ɛn rɛdi yu fɔ bia wit di prɔblɛm. Sɔntɛnde, smɔl strɛs kin fayn, bikɔs i kin gi wi di maynd fɔ win prɔblɛm dɛn.
Bɔt di prɔblɛm na we dis kin apin ɔltɛm ɛn fɔ lɔng tɛm. Wi kin kɔl dis strɛs we nɔ de dɔn . Dɔn dɛn ɔmon dɛn de, mɔ di ɔmon we dɛn kɔl kɔtisol, kin kɔntinyu fɔ bɔku na di bɔdi. Dis kin put denja strɛs pan yu at ɛn ɔda pat dɛn na yu bɔdi.
Fɔ tɔk am simpul wan, di ɔmon we dɛn kɔl kɔtisol, we kin go ɔp bikɔs ɔf di strɛs we pɔsin kin gɛt fɔ lɔng tɛm, kin afɛkt di lɛvɛl we di kɔlɔstrel de na di blɔd dairekt wan.
Dis na aw i kin apin. Wi gɛt LDL (Low-Density Lipoprotein) kɔlɔstrel na wi blɔd. Wi kin kɔl dis “bad” kɔlɔstrel . biכs fכ strεs fכ lכng tεm, dis LDL kכlestכl lεvεl de inkrεs. Dis LDL kɔlɔstrel we dɔn bɔku kin bigin fɔ de na di wɔl dɛn na wi blɔd vesel dɛn smɔl smɔl . Jɔs lɛk aw dɔti ɛn rɔst kin gɛda insay wata paip. As tɛm de go, dɛn blɔd vesel ya kin blok ɛn stif, .I de mek yu nɔ gɛt at sik .
Dɔn bak, strɛs kin mek di bɔdi inflamɛns, we kin mek di HDL (High-Density Lipoprotein) kɔlɔstrel lɛvɛl go dɔŋ. HDL na di “gud” kɔlɔstrel . Dɛn wok na fɔ pul bad LDL kɔlɔstrel na di blɔd vesel ɛn klin am. So we gud kɔlɔstrel nɔ bɔku, dɛn kin alaw bad kɔlɔstrel fɔ lɔk di blɔd vesel dɛn lɛk aw i fɔ stɔp. Dɔn gɛt am?
Wetin na di wɛlbɔdi kɔlɔstrel lɛvɛl?
Di tebul we de dɔŋ ya de sho wetin di kɔlɔstrel lɛvɛl fɔ bi fɔ big pɔsin we gɛt wɛlbɔdi. Bɔt mɛmba se dɛn tin ya kin difrɛn if yu gɛt dayabitis, at sik, ɔ ɔda kayn mɛrɛsin. So i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt yu patikyula gol dɛn.
| Di kayn kɔlɔstrel we dɛn kin yuz | Lεvεl fכ hεlth (mg/dL) . |
|---|---|
| Tɔtɔl kɔlɔstrel | I nɔ rich 200 mg/dL |
| “Bad” kɔlɔstrel (LDL Kɔlestɔl) . | I nɔ rich 100 mg/dL (lɛs dan 70 mg/dL fɔ di wan dɛn we gɛt at sik/dayabitis) |
| “Gud” kɔlɔstrel (HDL Kɔlestɔl) . | Mɔ pas 40 mg/dL fɔ man, pas 50 mg/dL fɔ uman |
| Triglisɛrɛyd dɛn | I nɔ rich 150 mg/dL |
Aw strɛs kin mek pɔsin gɛt bad abit
Wan ɔda say de fɔ di rilayshɔn bitwin strɛs ɛn kɔlɔstrel. Na so wi kin dil wit strɛs. Wetin bɔku pan wi kin du we wi de wɔri ɔ strɛs?
- Bad it: Fɔ it bɔku tin dɛn we gɛt gris ɛn swit tin dɛn we yu kin it na di stoa fɔ mek yu nɔ strɛs.
- Nɔ ɛksesaiz: Sidɔm bifo TV ɔ na bed, fil lɛk se yu nɔ de du natin.
- Smok ɛn rɔm: Sɔm pipul dɛn kin smok ɛn drink rɔm fɔ bia wit dɛn pwɛl at.
Ɔl dɛn bad abit ya kin mek pɔsin gɛt bɔku kɔlɔstrel. So if yu yuz dɛn abit ya bikɔs yu strɛs, dat go jɔs mek di prɔblɛm wɔs.
Wan stɔdi we dɛn du pan yunivasiti studɛnt dɛn dɔn sho se we dɛn gɛt bɔku strɛs, lɛk ɛgzam tɛm, ivin pan yɔŋ pipul dɛn we gɛt wɛlbɔdi, di kɔlɔstrel lɛvɛl, mɔ di LDL kɔlɔstrel, kin go ɔp. Dis kin bi kɔmɔn kɔndishɔn fɔ pikin dɛn we de tek di A/L ɛgzam na wi kɔntri.
Sɔm advays dɛn fɔ kɔntrol strɛs
If yu tray fɔ rɔnawe pan strɛs bay we yu de it, smok, ɔ drink rɔm, dat kin jɔs mek yu fil fri fɔ sɔm tɛm, bɔt i kin mek yu gɛt siriɔs prɔblɛm as tɛm de go.
Di bɛst tin fɔ du na fɔ liv fayn layf we go ɛp yu fɔ kɔntrol yu strɛs ɛn fɔ mek yu kɔlɔstrel nɔ bɔku. Na sɔm tin dɛn we yu kin du fɔ ɛp:
- Tɔk to yu padi dɛn: Tɔk to yu padi dɛn, yu fambul dɛn, ɔ pɔsin na yu wokples we de mek yu gladi. Mit fɔ drink ti, ɔ atɔl kɔl yu na fon.
- Du sɔm soshal savis: Du sɔntin we go ɛp ɔda pipul dɛn. I go mek yu fil gladi ɛn rilaks we yu nɔ go biliv.
- Rayt aw yu de fil ɛn kwɛstyɔn dɛn: Fɔ rayt aw yu de fil ɛn kwɛstyɔn dɛn na dayari ɔ buk kin bi fayn we fɔ pul strɛs pas fɔ kip am insay bɔtul insay.
- Lisin to myuzik: We yu de fil bad, lisin to wan siŋ we de mek yu at kol. We yu de fil gladi, lisin to wan siŋ we fast ɛn we go mek yu gladi.
- Ɛksesaiz ɔltɛm:We yu de du ɛksɛsayz, yu bɔdi kin pul tin dɛn we dɛn kɔl ɛndɔfin . Dɛn tin ya na natura l pen kil ɛn strɛs. Ivin fɔ jɔs waka fɔ 30 minit ɛvride kin ɛp.
- Praktis fɔ mek yu at kol: Du tin dɛn we go mek yu maynd ɛn yu bɔdi kol, lɛk fɔ tink gud wan ɛn yoga .
Dis na sɔntin we siriɔs pas strɛs?
Sɔntɛnde, di prɛshɔn we yu kin fil kin rili siriɔs pas jɔs nɔmal strɛs. Fɔ ɛgzampul, wan sik we dɛn kɔl anxiety disorder . Nɔto lɛk nɔmal strɛs, fɔ wɔri na fɔ fred ɔ wɔri ɔltɛm, ɛn nɔr kin ebul fɔ kɔntrol am.
If yu gɛt dɛn sik ya, i kin pas jɔs nɔmal strɛs.
- If yu fil lɛk yu nɔr ebul fɔ kɔntrol de prɛshɔn ɔr pwɛl hat filin wae yu de fil.
- If dis strɛs de ambɔg yu mared, wok, ɔ di tin dɛn we yu de du ɛvride .
- If yu de fil pwɛl hat , ɔr dɔn tɔn to rɔm ɔr drɔgs fɔ mek yu nɔr strɛs.
- If yu gɛt tin dɛn we yu de tink bɔt fɔ dɔn yu layf .
If yu gɛt ɛni wan pan dɛn siriɔs sayn ya, duya go to yu dɔktɔ ɛn nɔ de te. I kin chɛk yu, no if dis na wɔri prɔblɛm ɔ pwɛl hat, ɛn rifer yu fɔ gɛt di rayt tritmɛnt if nid de.
Mɛsej we dɛn kin kɛr go na os
- Dairekt link de bitwin strɛs we nɔ de dɔn ɛn we di kɔlɔstrel we de na di blɔd go bɔku.
- strεs kin inkrεs "bad" LDL kכlestכl εn dεn kin dכn di "gud" HDL kכlestכl lεvεl. Dis kin mek yu gɛt at sik mɔ ɛn mɔ.
- De bad bad abit wae wi kin adopt fɔ bia wit strɛs (we wi de it pasmak, smok, nɔr de du ɛksɛsayz) kin mek di kɔlɔstrel prɔblɛm wɔs.
- Fɔ it fayn, fɔ du ɛksɛsayz ɔltɛm, ɛn fɔ mek yu at kol kin ɛp fɔ kɔntrol ɔl tu di strɛs ɛn kɔlɔstrel di sem tɛm.
- If i nɔ izi fɔ kɔntrol yu strɛs ɔ if i dɔn rili bad, mek shɔ se yu go to dɔktɔ.
Stret, kɔlɔstrel, strɛs, kɔlɔstrel, at sik, LDL, HDL, triglisɛrɛyd, wɛlbɔdi, bad kɔlɔstrel, gud kɔlɔstrel
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