di las stej fכ di bεlε: כltin bכt di tכd trimεst!

Yu dɔn kam fa fawe we yu gɛt bɛlɛ, nɔto so? Dis tɔd trimɛst na rili spɛshal, ɛn smɔl chalenj, tɛm. Na tɛm we yu kin fil ɔl di gladi gladi we yu kin gɛt we yu ol yu pikin, bɔt yu kin fil bak smɔl fred ɛn taya. Fɔ tɔk am simpul wan, dis na tɛm fɔ mek yu ɛn yu smɔl pikin gro ɛn rɛdi fɔ di big de. Wi go tɔk bɔt dis ditayli?

Wetin na di tɔd tri mɔnt? Ustɛm i kin bigin?

wi kin sheb di bεlε to tri men pat dεm, we dεn kכl trimεst. Wan tri mɔnt kin tek lɛk 12 wiks. di tכd tri mכnt na di las tri mכnt dεm we di bεlε de. Fɔ tɔk di tru, i kin bi frɔm 28 wik to 40 wik, ɔ te dɛn bɔn di pikin .

Jɔs tink bɔt dat, we dis tɛm go dɔn, yu uterus go saiz lɛk watamɛlɔn! Yu kin gɛt nyu sayn dɛm bak, lɛk wae yu nɔr de blo fayn, yu kin fil pen fɔ bɔn pikin, ɔ yu kin gɛt Braxton Hicks kɔntrakshɔn. di pikin de gεt wet kwik kwik wan insay dis tεm, εn in כgan dεm de kכlכsכl fכ divεlכp bifo dεn kכmכt.

Bɔku pan di big big wɛlbɔdi ɔganayzeshɔn dɛn gri se di tɔd tri mɔnt we uman gɛt bɛlɛ kin bigin na wik 28. Pan ɔl we sɔm smɔl smɔl tin dɛn de we kin chenj, bɔku dɔktɔ dɛn kin tek di wik 28 as di biginin fɔ di tɔd tri mɔnt. dis kin te te dεn bכn di pikin, we kin bi 39 כ 40 wik.

di kia bifo yu bכn yu go gεt insay di tכd trimεst

Insay dis tɛm, yu dɔktɔ go sɛtul fɔ go fɛn yu ɛn yu pikin bɔku tɛm bifo yu bɔn fɔ chɛk yu ɛn yu pikin. Dis na bikɔs dɛn want fɔ de wach yu pikin in wɛlbɔdi. If yu bɛlɛ nɔ gɛt bɔku prɔblɛm , yu go ɔltɛm gɛt visit bifo yu bɔn ɛvri tu wik te yu gɛt 36 wik bɛlɛ. Yu go gɛt visit bifo yu bɔn wan tɛm insay di wik fɔ di las 4 wik, frɔm 36 to 40 wik.

Nɔ fɔgɛt fɔ tɛl yu dɔktɔ bɔt ɛni nyu sayn ɔr chenj wae yu de gɛt na dɛn klinik ya. Dis na fayn tɛm bak fɔ aks ɛni kwɛstyɔn we yu gɛt. Jɔs lɛk di klinik dɛn we bin dɔn de bifo, dɛn go chɛk dɛn tin ya:

• Yu blɔd prɛshɔn .
• Yu wet we yu gɛt .
• di posishכn εn di sayz we di pikin de insay di bεlε.
• Fɔndal ayt .
• Di we aw di pikin in at de bit .
• yu urine (dis de chεk fכ tin dεm lεk protin).
• Dɛn go tɛl yu bɔt di vaysin dɛn we yu nid fɔ gɛt . Di dɔktɔ go tɛl yu bɔt di vaysin dɛn we dɛn kin gi yu we yu gɛt bɛlɛ.

we yu bεlε de dכn, sכm dכkta dεm go chεk yu sεviks fכ si if i dכn bigin fכ dilayt כ efface. Dɛn go tɛst yu bak fɔ wan baktri we dɛn kɔl Grup B strep arawnd 36 wik.

If yu bɛlɛ gɛt bɔku prɔblɛm, ɔ if di de we yu fɔ bɔn dɔn pas, yu dɔktɔ kin tɛl yu fɔ du tɛst we nɔ gɛt strɛs ɔ fɔ du bayɔfizikal prɔfayl fɔ mek yu no mɔ bɔt di pikin in wɛlbɔdi.

Us sayn dɛm yu kin ɛkspɛkt insay di tɔd tri mɔnt?

Bay di tɛm we yu rich yu tɔd tri mɔnt, yu kin fil lɛk se wan balyɔn de kam bɔs! Nɔto ɔlman go gɛt di sem sayn, bɔt bɔrku pipul kin bigin fɔ fil smɔl mɔr pen ɛn pen insay dis tɛm. Dis na bikɔs yu bɔdi stil de gro ɛn rɛdi fɔ bɔn pikin.

Yu kin gɛt ɔl ɔ sɔm pan dɛn sik ya:

• `(Braxton Hicks)` kontrakshכn dεm: Dis nכ lεk rial leba pen. Rial pen kin kam ɛn go, ɛn kin kam tranga pasmak as tɛm de go. Bɔt `(Braxton Hicks)` dɛn rili layt, dɛn nɔ de ɔltɛm, ɛn dɛn nɔ de inkrisayz in intensiti. Dɛn kin fil lɛk se yu gɛt kramp we yu de gɛt mɔnt. Dɛn kin go dɔŋ we yu chenj yu pozishɔn ɔ waka smɔl. Yu fɔ drink bɔku wata bak .
• I nɔ kin izi fɔ yu fɔ blo: Fɔ tek dip briz kin tranga smɔl dis tɛm. Di men rizin fɔ dis na bikɔs yu lɔng dɛn nɔ gɛt bɛtɛ ples fɔ mek dɛn go ɔp. dis difikulti kin dכn sכmtεm we di pikin de muv dכn insay di bכdi fכ pripia fכ bכn (dεn kכl dis `laytin`).
• Yu kin pis bɔku tɛm: As yu pikin de kam dɔŋ na yu bɛlɛ, i kin prɛs yu blad. Dis kin mek yu nid fɔ pis bɔku tɛm, ɛn yu kin lik urine we yu de laf, kɔf, ɔ sniz. Bɔt if yu fil se yu de lik amniotic fluid, mek shɔ se yu tɛl yu dɔktɔ.
• At bɔn: Yu uterus we de gro kin put prɛshɔn pan yu bɛlɛ, we kin mek di bɛlɛ asid kam ɔp. Na dat kin mek yu at bɔn ɛn nɔ kin it fayn.
• Ɛdima: Wata we yu nɔ de it ɛn we yu gɛt bɔku bɔku bɔdi, dat kin mek yu leg ɛn yu anklɛ dɛn swel. If yu ɛlevɛt yu leg dɛn, dat kin ɛp fɔ ridyus dis swɛlin.
• Varicose veins ɛn ɛmoroyd: As di blɔd de bɔku na di bɔdi, di vein dɛn kin swel. dis kin mek spayda vein dεm apia na di fes εn di an dεm, εn big vein dεm fכm na di thighs. Ɛmoroyd kin apin bak we di vein dɛn na di rεktum swel.
• Inshɔmnia: I kin tranga fɔ gɛt gud slip na dis tɛm bikɔs yu kin go na di bafa bɔku tɛm ɛn di diskɔmfɔt we yu kin gɛt we yu gɛt big bɛlɛ.
• Nεst: Dis na di filin we yu gεt bכku εnεji fכ tidi di os εn pripia כltin fכ di pikin bifo di pikin kam. Sɔm pipul dɛn kin fil se dɛn gɛt bɔku trɛnk insay dis tɛm, dɛn kin want fɔ klin ɛn put ɔltin fayn fayn wan. Bɔt, ivin if yu nɔ de fil dis kayn we, na nɔmal tin. Sɔm pipul dɛn kin du am, sɔm nɔ kin du am.

Mɛmba se if yu gɛt ɛnitin fɔ wɔri bɔt ɛni sayn, nɔ ɛva shem fɔ aks yu dɔktɔ bɔt am. Dɛn go advays yu fɔ du dat, mɔ fɔ yu ɛn yu bɛlɛ.

Aw yu kin tek kia ɔf yusɛf na di tɔd tri mɔnt?

I nɔmal fɔ fil taya ɛn want fɔ slo insay di las mɔnt dɛn we yu gɛt bɛlɛ. I nɔ bad if yu dɔn lɔs yu ɛnaji. Tray fɔ muv yu bɔdi ɛn ɛksesaiz di we we go mek yu fil fayn. Fɔ bɔku pipul dɛn , fɔ waka, fɔ du yoga, ɛn fɔ swim kin ɛp insay dis tɛm. Apat frɔm dat, ɔda tin dɛn de we yu kin du fɔ kia fɔ yusɛf:

• Fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn we gɛt balans .
• Fɔ drink bɔku wata.
• Aks fɔ ɛp we yu nid am. Yu padi dɛm, yu fambul dɛm, ɛn yu patna ɔl kin sɔpɔt yu as yu de kam nia fɔ bɔn yu pikin.

Dis na di tin dɛm we yu nɔ fɔ rili du insay di tɔd tri mɔnt:

• Alkol, sigrɛt, drɔgs, ɛn mɛrɛsin dɛn we dɛn nɔ gi pɔsin.
• Raw ɔ ɔnda kuk mit ɛn fish we gɛt bɔku mɛkuri.
• Sɔft chiz ɛn dairy prodakt dɛn we nɔ pasteurized.
• Hot tub, sawna, ɛn stim rum dɛn.
• Spɔt dɛm we de put bɔku prɛshɔn pan di bɔdi ɔr aktiviti dɛm wae gɛt bɔrku risk fɔ fɔdɔm.

Imɔshɔnal filin dɛn insay di tɔd tri mɔnt

Apat frɔm di we aw yu de fil, yu kin gɛt difrɛn filin dɛn bak we yu de kam nia yu pikin. Na nɔmal tin fɔ fil bɔku gladi ɛn op na wan an, ɛn smɔl wɔri ɛn fred na di ɔda an. Apat frɔm di gladi gladi we yu kin gɛt we yu si yu pikin, yu kin fil bak fɔ fred smɔl fɔ di bɔn ɛn fɔ bi mama. Mɛmba se ɔlman kin gɛt bɛlɛ difrɛn we. No rayt ɔ rɔŋ we nɔ de fɔ fil. If yu nid ɛp fɔ dil wit di we aw yu de fil, tɔk to pɔsin bɔt dat.

aw yu pikin de divεlכp insay di tכd trimεst?

di pikin we de insay di bεlε de gro in lεng εn wet insay dis tεm, i de rεdi fכ kכmכt. In men ɔgan dɛn kin kɔntinyu fɔ divɛlɔp ɛn dɛn kin wok fayn fayn wan bay di tɛm we dɛn bɔn am. i bεst fכ di pikin de na di bεlε fכ di ful tεm (39 wik) bifo i bכn. di pikin kin gεt pas af pan in tכtal wet insay dis las tri mכst. Bɔku tɛm di pikin kin de na di ed-dɔwn pozishɔn , we min se in ed de fes dɔŋ. Dis na di bɛst pozishɔn fɔ bɔn pikin.

Mi pikin dɔn ful-ɔp we i ol 27 wik?

nכ, di pikin we de insay di bεlε nכ de divεlכp ful wan we i rich 27 wik. Bikɔs di tin dɛn we dɛn dɔn du pan mɛrɛsin sayɛns, di pikin we dɛn bɔn we i ol 27 wiks kin liv, bɔt di pikin go nid fɔ gɛt bɔku dɔktɔ dɛn fɔ ɛp am . di pikin dεm we dεn bכn bifo tεm we dεn rich 27 wiks kin gεt bכku risk fכ gεt kכmplikεshכn biכs bכku pan dεn mεjכr כgan dεm nכ de divεlכp ful wan.

Us kɔmplikɛshɔn kin apin insay di tɔd tri mɔnt?

Sɔm kɔmplikeshɔn kin apin insay di tɔd tri mɔnt. Sɔm pan di wan dɛn we bɔku pipul dɛn kin gɛt na:

• Preeclampsia: Dis na wan sik wae de kam wit ɔda sayn dɛm, lɛk ay blɔd prɛshɔn ɛn prɔtin na di urine.
• Gestational diabetes: Dis na wan sik we kin mek di blɔd shuga bɔku.
• di pikin we dεn bכn bifo di tεm: na di biginin fכ bכn bifo 37 wiks we di bεlε de.
• di mεmbran dεm we de rכp bifo tεm (pri-labor) (PROM): di rכp we di bag fכ wata de rכp bifo di bכdi bigin.
• di rεstrikshכn we di pikin de gro insay di uterin: di pikin de sכmtεm sכmtεm sכmtεm sכmtεm sכmtεm sכmtεm fכ di bεlε εj, lεk aw di dכkta dεn ases am.
• Breech: na posishכn we di pikin in leg כ bכtכk dεm de posishכn fכ kכmכt na di vagina insted fכ di pikin in ed.

Yu dɔktɔ kin chɛk-ap ɔltɛm fɔ no dɛn prɔblɛm ya we kin apin kwik kwik wan. So, i impɔtant fɔ atɛnd ɔl di chɛk-ap dɛn ɛn gɛt di tɛst dɛn we nid fɔ mek yu nɔ gɛt siriɔs prɔblɛm dɛn.

Aw yu go no if leba dɔn bigin?

I kin tranga smɔl fɔ no di sayn dɛm we de sho se yu de bɔn pikin, mɔ if dis na yu fɔs bɛlɛ. Kip yu yay fɔ dɛn impɔtant sayn ya fɔ si if leba de bigin:

• Kɔntrakshɔn: If yu rili de bɔn pikin, yu kɔntrakshɔn go bigin fɔ kam nia dɛnsɛf ɛn i nɔ go de apin so ɔltɛm. fכ egzampl, di kכntrikshכn dεm we bin stat εvri 10 minit go kam naw εvri 5 minit. Dɔn bak, di tɛm we di kɔntrakshɔn dɛn go tek go bɔku. dis min se di kכntrikshכn dεm we bin stat εvri 30 sekכnd go las naw fכ 60 sekכnd. fכ finish, di intensiti fכ di kכntrikshכn dεm go inkrεs, we min se dεn go bi mכr fכm.
• Wata de brok: Dis kin fil lɛk we wata bɔs wantɛm wantɛm na di vagina, ɔ lɛk wata we de lik kɔmɔt.
• bכdi sho: ``blכd sho'' na bכdi we de kכmכt nia di εnd fכ di bεlε εn we di sεviks bigin fכ dilayt. Dis nɔ kin apin to ɔlman.
• mכkus plכg we de kכmכt: dis ``mכkus pכlכg'' de wok lεk barεri bitwin yu vagina εn yu uterus. we di pikin bigin fכ bכn, i kin kכmכt na yu vagina εn pan yu כndawea. Sɔntɛnde i kin kɔmɔt lɛk lump, bɔt sɔntɛnde yu nɔ kin ivin notis am. If yu gɛt dis sayn, dat nɔ min se yu go go leba da de de. I kin apin we yu bɔdi de rɛdi fɔ bɔn pikin, bɔt i nɔ kin bi di sem fɔ ɔlman.

If yu nɔr ɛva no wetin kin apin to yu, i bɛtɛ fɔ ple am sef ɛn tɔk to yu dɔktɔ.

Ustɛm yu fɔ kɔl di dɔktɔ insay di tɔd tri mɔnt?

Fɔ tɔk to yu dɔktɔ insay di tɔd tri mɔnt impɔtant pas ɛni ɔda tɛm. Nɔ fred fɔ aks dɛn bɔt wetin fɔ ɛkspɛkt insay di tɔd tri mɔnt, di sayn dɛm fɔ bɔn pikin, ɛn us sayn dɛm we kin bi sayn fɔ prɔblɛm.

Yu fɔ tɔk to yu dɔktɔ if yu gɛt ɛni wan pan dɛn sik ya insay di las mɔnt dɛn we yu gɛt bɛlɛ:

• Sayn dεm fכ di pikin we dεn bכn bifo tεm (lεk di kכntrikshכn we de mek yu fil pen כ we wata de brok).
• Blɔd we de kɔmɔt na di vagina.
• di muvmεnt we di pikin de muv we de dכn. (Di frɛkuɛns we di pikin de muv kin difrɛn, bɔt if yu nɔ fil ɛni muvmɛnt fɔ lɔng tɛm pas aw yu kin muv, kɔl yu dɔktɔ.)
• Bɔku pen na yu bɛlɛ.
• Nɔs ɛn vɔmit.
• Diziz ɛn ed we de at bad bad wan.

Mɛmba se if yu gɛt ɛnitin fɔ wɔri bɔt, i bɛtɛ ɔltɛm fɔ de na di say we sef ɛn tɔk to yu dɔktɔ.

Wan las mɛsej we pɔsin kin kɛr go na os

naw yu de insay di tכd trimεst fכ yu bεlε, di las stej fכ yu joyn. As yu de kam nia di ɛnd fɔ dis joyn, i nɔmal fɔ fil miks pan di filin dɛm—nɔ kin fil fayn, frayd, gladi—ɔl dɛn tin ya. yu bכdi εn yu pikin go kכntinyu fכ chenj εn gro insay dεn las mכnt dεm ya. Yu kin bigin fil sɔm kɔntrakshɔn ɛn yu vagina dischaj kin bɔku. Nɔ wɔri; bכku tεm, na di we aw yu bכdi de pripia fכ leba. Bɔt if yu gɛt kɔntrakshɔn we de mek yu fil pen ɔ yu de blɔd na yu vagina, kɔl yu dɔktɔ wantɛm wantɛm.

I fayn bak fɔ aks yu dɔktɔ wetin fɔ ɛkspɛkt insay di las wiks we yu gɛt bɛlɛ. We yu aks kwɛstyɔn ɛn tɔk bɔt wetin de mɔna yu wit yu dɔktɔ, yu kin gɛt kɔnfidɛns fɔ aproch di ɛnd gol fɔ dis bɛlɛ joyn.

` Bεlε, tכd trimεst, pikin, pikin, bεlε simptom, pikin, hεlth