Yu gɛt pen na yu midul bak? Lɛ wi lan bɔt di Thoracic Spine!

Klosap wi ɔl dɔn gɛt bak pen sɔm tɛm na wi layf. Bɔrku tɛm, wi kin tɔk bɔt pen na wi nɛk ɔr bak pen. Bɔt yu no se di ɔp ɛn midul pat pan yu bak na sɔntin we rili impɔtant, bɔt i difrɛn smɔl? dis na wetin wi de kכl mεdikal wan di ‘Thoracic Spine’. Dis na ples na wi bɔdi we de wok lɛk fɔt. Tide, wi go tɔk bɔt dis smɔl smɔl , bɔt wi go tɔk am simpul wan.

Fɔ tɔk am simpul wan, wetin na di tɔraks spayna?

Tink bɔt yu spayna lɛk wan lɔng tawa we dɛn mek wit smɔl smɔl bon dɛn (lɛk kubis) we dɛn gɛda pan dɛnsɛf. Dis tawa de ɛp fɔ mek wi bɔdi tinap stret ɛn i de protɛkt di rili valyu nerve system we dɛn kɔl di spinal kɔd we de rɔn tru am.

dis spεnal kכlכm dεn sheb to tri men pat dεm:

1. Cervical Spine: Dis de na yu nek.

2. Thoracic Spine: Dis na wetin wi de tok boht tide, di כp εn midul pat pan yu bak.

3. Lumbar Spine: Dis de na yu wes, ɔ dɔŋ bak.

So, di tכraks spayna na di midul pan dεn tri ya, di pat we lכng pas ɔl. Fɔ tɔk di kɔrɛkt tin, na di pat we de kɔmɔt usay yu nɛk dɔn to usay yu rib dɛn dɔn. i mek wit 12 sכm sכm bon dεm we dεn kכl vεrbra. Dɔktɔ dɛn kin nɔmba dɛn wan ya frɔm T1 to T12.

Bitwin ɛni wan pan dɛn vertebra ya, wan saf kusɛn de we tan lɛk jɛlɛ we de wok lɛk shok absɔba na motoka. wi kכl dεn ya 'intavεrbral disk dεm'. Na dɛn tin ya kin mek wi ebul fɔ bɛn ɛn twist wi spayna. Dɛn kin absɔb bak di shɔk we kin kam na wi spayna we wi de rɔn ɛn jomp.

Aw dis pat impɔtant to wi bɔdi? Wetin i de du?

di tכraks vεrbra dεm nכto jכs fכ bon dεm. Dɛn kin du wan rili impɔtant wok na wi bɔdi.

• fכ protεkt di spεnal kכd: di spεnal kכd na di men kεbul we de kכri mεsej frכm yu bren to yu כl bכdi. dis valyu spεnal kכd de rכn insay wan tכb we dεn mek wit vεrbra. So fɔ protɛkt am na big wok.
• Kɔnɛkshɔn to di rib dɛn: Tink bɔt yu rib kech. kכlכsכl כl di rib dεm we de insay de kכnekt to dis tכraks vεrbra na di bak. Dis na di rizin we mek wi gɛt strɔng chɛst.
• fכ protεkt di at εn di lכng dεm: di rib kεj εn di tכraks vεrbra dεm de wok tכgeda fכ mek wan bכks we de protεkt wi at εn lכng dεm, we na tu כgan dεm we rili sεnsitiv. Dɛn de gi dis protɛkshɔn we dɛn de alaw di chɛst fɔ pan ɛn kɔntrakt we wi de blo.
• Fɔ ɛp di bɔdi fɔ muv:di joyn dεm na dis pat de gi wi bכku fridom fכ rotate wi bכdi. כltu, we yu kכmpεr di כda tu pat dεm (di nεk εn di wεst), fכ fleks εn εkstenshכn sכmtεm. dis na biכs di rib dεm kכnekt, we de mek dis pat rili stebul.

Wetin di nεv dεm we de kכmכt frכm di tכraks spayna de kכntro?

di nεv dεm we de kכmכt na di spεnal kכd de travul tru di vεrbra dεm to di rεst כf di bכdi. di nεv dεm we de kכmכt frכm di tכraks vεrbra dεm dεn gεt spεshal wok dεm bak. Fɔ ɔndastand dis, luk di tebul we de dɔŋ ya.

dis nεv dεm de transmit mεsej bak frכm di bren to di men כgan dεm lεk di lכng, at, liva, εn sכmכl intestin.

Wetin mek pen de na di midul pat na mi bak?

di gud nyus na dat di tכraks spayna na wan pat we rili strכng εn stebul na di spayna, so i nכ kin gεt injuri pas di nεk εn wεst. Bɔt dat nɔ min se pɔsin kin ebul fɔ avɔyd pen kpatakpata.

Bɔku men rizin dɛn de we mek yu kin gɛt pen na di midul pat na yu bak:

• Prɔblɛm wit di mɔsul dɛm: Dis na di tin we kin mek pɔsin gɛt mɔ prɔblɛm. If yu sidɔm fɔ lɔng tɛm ɛn yu nɔ de tinap fayn , mɔ we yu de wok bifo kɔmpyuta, dat kin mek di mɔsul dɛn na dis say tayt ɛn mek yu fil pen.
• Ligament strain: Pen kin apin we dɛn pul di ligament na dis eria, lɛk we yu twist yu bɔdi wantɛm wantɛm.
• Aksidɛnt: Dis pat kin pwɛl bikɔs ɔf sɔntin lɛk we pɔsin fɔdɔm ɔ we i ambɔg am tranga wan. כltu, biכs dis pat rili strכng, i tek bכku fכs fכ brok wan vεrbra (fracture).
• Injury wae yu de yuse pasmak: Ivin pɔrsin wae de lif, bɛn, ɔr twist bɔrku tɛm kin gɛt pen na dis say.
• Ɔda sik dɛn we pɔsin kin gɛt:
• Ɔstioporosis: Fɔ pɔsin we gɛt ɔstioporosis, ivin we i sniz, i kin mek dis eria brok.
• Spinal tumor: Kansa ɔ benign tumor kin kam na dis eria. Siriv bak pen wae de kɔntinyu ivin na nɛt kin bi sayn fɔ dis sik.

Speshal kכndishכn dεm we de afekt di tכraks spayna

Bɔrku mɛrɛsin kin de wae kin mek yu gɛt pen na yu mid bak, ɛn dɛn kin spɛshal fɔ dis eria.

Wetin na di sayn dɛm we de sho se di nerve dɛn dɔn pwɛl?

If ɛni damej de pan di nerv ɔ spɛnal kɔd we gɛt fɔ du wit di tɔraks spayna, i nɔto sɔntin fɔ tek am layt. Yu fɔ no bɔt dɛn sayn ya we de kam biɛn ya.

• Pen, swɛt, ɔ bɔn we de kɔmɔt na di midul pat na di bak to di an, leg, ɔ along di rib dɛn we de go na di chɛst.
• Di smɔl smɔl tin dɛn we de apin na di an ɔ fut dɛn nɔ de fil fayn ɔ i nɔ de fil fayn .
• I nɔ kin izi fɔ yu fɔ blo.
• I nɔ kin izi fɔ kɔntrol yu urine ɔ stɔl.
• yu nכmכs כ lכs fכ fil na di jεnital εria כ rawnd di anus.

Aw dɔktɔ kin no ɛn trit prɔblɛm lɛk dis?

We yu go to dɔktɔ we gɛt dis kayn pen, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt ɛn chɛk yu. Dɔn, if nid de, dɛn kin ɔda fɔ du tɛst dɛn lɛk dɛn wan ya fɔ ɛp fɔ no di rizin:

• X-ray: Fɔ chɛk fɔ si if di bon dɛn brok ɛn chenj na di pozishɔn we di bon dɛn de.
• CT Scan: Gɛt klia, tri-dimɛnshɔnal pikchɔ dɛn fɔ di bon dɛn.
• MRI Scan: dεn kin bεst fכ no di kכndishכn fכ di sכft tisu dεm lεk di spεnal kכd, nεv dεm, εn intavεrbral disk dεm.

Di tritmɛnt we dɛn kin pik kin dipen pan di sik we yu gɛt. Sɔntɛnde, simpul tin lɛk mɛrɛsin fɔ mɛn pen ɛn fisiotɛrapi kin ɛp. Sɔntɛnde, dɛn kin nid fɔ tek injɛkshɔn ɔ ɔpreshɔn. Yu dɔktɔ go disayd fɔ du di bɛst tin bɔt dis.

Wetin wi go du fɔ mek wi bak gɛt wɛlbɔdi?

Dɛn simpul abit ya go ɛp fɔ mek yu wan ol spayna gɛt wɛlbɔdi.

• Tek tɛm wit di we aw yu de slip: Yuz matres we de sɔpɔt yu bak fayn fayn wan. We yu de slip, yuz pilo fɔ mek yu bak stret.
• Strɔng yu kɔr mɔsul dɛm: Du ɛksɛsayz we de mek yu bɛlɛ ɛn bak mɔsul dɛn strɔng. we dεn tin ya strכng, dεn de gi mכr sכpכt fכ yu spayna.
• Mek yu tinap fayn: Praktis fɔ kip yu bak stret, nɔ fɔ slow we yu tinap ɔ sidɔm. Nɔ sidɔm fɔ lɔng tɛm. Get grap ɛn waka rawnd at le wan tɛm insay awa.
• Wear gud shuz: Yu fut nid gud sɔpɔt fɔ mek yu spayna balans.
• It tin dɛn we de mek yu bon dɛn strɔng: Ad it dɛn we gɛt bɔku kalsiɔm ɛn vaytamɛn D (milk, yogɔt, smɔl fish) to yu it.